NordicTrack GRT 340 User manual

USER’S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to roviding com lete
customer satisfaction. If you
have questions, or if there are
missing arts, we will guarantee
com lete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will rovide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 .m. MST
Model No. NTBE01702
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all recautions and instruc-
tions in this manual before using
this equi ment. Save this manual
for future reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
Serial Number Decal

TABLE OF CONTENTS
WARNING DECAL PLACEMENT
2
WARNING DECAL PLACE ENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
I PORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ASSE BLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ADJUST ENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACE ENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LI ITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
The decal shown here has been
laced on the weight bench in the
indicated location. If the decal is
missing or illegible, lease call our
Customer Service De artment toll-
free at 1-888-825-2588, Monday
through Friday, 6 a.m. until 6 .m.
Mountain Time, to order a free
re lacement decal. A ly the decal
in the location shown.
NordicTrack is a registered trademark of ICON Health & Fitness, Inc.
• Misuse of this roduct may result in serious
injury.
• Read user’s manual and follow all warnings
and o erating instructions rior to use.
• Do not allow children on or around machine.
• Re lace label if damaged, illegible, or removed.
WARNING
!

3
1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2. It is the res onsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all recautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
rotect the floor.
5. Kee hands and feet away from moving arts.
6. Kee children under the age of 12 and ets
away from the weight bench at all times.
7. Ins ect and tighten all arts each time you
use the weight bench. Re lace any worn
arts immediately.
8. Always wear athletic shoes for foot rotec-
tion while exercising.
9. T
he weight bench is designed to su ort a
maximum of 560 ounds, including the user
and weights (not included). Do not lace
more than 150 ounds on the leg lever.
10. If you feel ain or dizziness while exercising,
sto immediately and begin cooling down.
WARNING:Before beginning this or any exercise rogram, consult your hysician. This
is es ecially im ortant for ersons over the age of 35 or ersons with re-existing health roblems.
Read all instructions before using. SEARS assumes no res onsibility for ersonal injury or ro erty
damage sustained by or through the use of this roduct.
WARNING: To reduce the risk of serious injury, read the following im ortant recautions
before using the weight bench.
IMPORTANT PRECAUTIONS

4
Weight Tube
Curl Pad
Backrest
Backrest Knob
Wheel
Leg Lever
Seat
Thank you for selecting the versatile NordicTrack®
GRT340 weight bench. The GRT340 weight bench is
designed to help you develop every major muscle group
of the body. Whether your goal is a shapely figure, dra-
matic increase in muscle size and strength, or a healthi-
er cardiovascular system, the GRT340 weight bench will
help you achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have additional ques-
tions, please call our Customer Service Department
toll-free at 1-888-825-2588, onday through Friday,
6 a.m. until 6 p.m. ountain Time (excluding holidays).
To help us assist you, please note the product model
number and serial number before calling. The model
number is NTBE01702. The serial number can be
found on a decal attached to the weight bench (see the
front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
BEFORE YOU BEGIN

5
10mm Spacer (20)
10 x 65mm Bolt (23)
8 Nylon Locknut (9) 8 x 58mm Bolt (16)
6 Washer (30)
10 x 180mm Bolt (22)
8 Flat Washer (13)
10 Washer (6)
10 x 22mm Bolt (7) 6 x 16mm Screw (3)
10 Nylon Locknut (11)
6 x 64mm Screw (4)
10 x 45mm Bolt (38)
10 x 68mm Bolt (39)
10 x 58mm Carriage Bolt (8)
Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST on page 14. Note: Some small arts may have
been re-attached. If a art is not in the arts bag, check to see if it has been re-attached.
PART IDENTIFICATION CHART

6
1. Press a 50mm Square Inner Cap (1) into the indi-
cated end of the Front Leg (19). Insert a 50mm
Thick Inner Cap (35) into the bottom of the Front
Leg.
Attach the Front Leg (19) to the Bench Frame (5)
using two 10 x 65mm Bolts (23), two 10
Washers (6), and two 10 Nylon Locknuts (11).
1
2. Press a 51mm x 76mm Outer Cap (2) onto each
end of the Stabilizer (24). Attach the Stabilizer to
the Bench Frame (5) using two 10 x 58mm
Carriage Bolts (8) and two 10 Nylon Locknuts
(11).
2
135
23
23
19
5
11
6
5
8
24
2
2
11
ASSEMBLY
Before beginning assembly, carefully read the
following information and instructions:
•Assembly requires two people.
•Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
•Tighten all parts as you assemble them, unless
instructed to do otherwise.
•As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
•For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
The following tools (not included) are required
for assembly:
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Philli s screwdriver
• Lubricant, such as grease or etroleum jelly.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Make Things Easier for Yourself
Everything in this manual is designed to ensure
that the weight bench can be assembled suc-
cessfully by anyone. ost people find that by
setting aside plenty of time, assembly will go
smoothly.

5. Lubricate an 10 x 180mm Bolt (22). Attach the
Backrest Frame (27) to the Bench Frame (5) using
the Bolt, two 10 Washers (6), and an 10 Nylon
Locknut (11). Slide the Backrest Bracket (34) into
the indicated slot in the Bench Frame. Do not over-
tighten the Nylon Locknut; the Backrest must
be able to ivot freely.
To adjust the position of the Backrest (15), pull the
Backrest Knob (29) outward and move the Backrest
up or down. Slowly release the Backrest Knob,
making sure that the pin on the Backrest Knob is
inserted through one of the holes in the Backrest
Bracket (34).
5
7
3. Press four 25mm x 51mm Inner Caps (28) into the
ends of the Backrest Frame (27). Attach the
Backrest Bracket (34) to the Backrest Frame using
two 10 x 22mm Bolts (7) and two 10 Nylon
Locknuts (11).
3
27
34
11
28 7
28
6. Attach the Seat (14) to the Bench Frame (5) with
four 6 x 16mm Screws (3). Make sure that the
Seat is turned as shown.
6
34
15
22 6
65
11
27
29
14
3
5
4. Attach the Backrest (15) to the Backrest Frame (27)
with four 6 x 64mm Screws (4) and four 6
Washers (30). Make sure that the Backrest is ori-
ented as shown. 15
Wide
End
Wide
End
30
30 4
4
4
27

8
7. Press three 45mm Square Inner Caps (17) into the
Leg Lever (18). Press a 25mm Round Inner Cap
(33) into the indicated end of the Weight Tube (21).
Attach the Weight Tube (21) to the Leg Lever (18)
with an 8 x 58mm Bolt (16), two 8 Flat Washers
(13), a 10mm Spacer (20), and an 8 Nylon
Locknut (9). Press an Angled Outer Cap (31) onto
the back end of the Weight Tube.
717
17
21
33 17
16
20
13
18
13
9
31
9. Press two 3/4” Round Inner Caps (12) into each of
the three Pad Tubes (25). Slide the Pad Tubes into
the indicated holes in the Front Leg (19) and the
Leg Lever (18).
Slide two Foam Pads (10) onto each Pad Tube (25).
10. Attach the Curl Pad (26) to the Curl Post (32) with
two 6 x 16mm Screws (3). Insert the Curl Post
into the Front Leg (19) and secure it with the Curl
Post Knob (36).
9
10
25
25
12
19
18
12
12
26
19
32
3
36
12
10
10
10
10
8. Lubricate an 10 x 68mm Bolt (39). Attach the Leg
Lever (18) to the Front Leg (19) with the Bolt and
an 10 Nylon Locknut (11). Do not overtighten
the Nylon Locknut; the Leg Lever must be able
to ivot freely.
8
18 11
19
39
11. Make sure all arts are ro erly tightened
before you use the weight bench. The use of all
remaining arts will be ex lained in
ADJUSTMENTS, starting on age 9.

9
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 11 for impor-
tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
REMOVING THE FOAM PADS
For some exercises, the indicated Foam Pads (10) and
Pad Tube (25) should be removed from the Front Leg
(19). To do this, slide one of the Foam Pads off the Pad
Tube, and then remove the Pad Tube.
10
10 25
19
ATTACHING THE CURL PAD
For some exercises, the Curl Pad (26) must be
attached to the weight bench.
Insert the Curl Post (32) into the indicated hole in the
Front Leg (19). Align the holes in the Front Leg and the
Curl Post. Secure the Curl Post with the Curl Post Knob
(36). Make sure that you fully tighten the Curl Post
Knob.
36
32
26
19
WARNING:When the Curl Pad (26) is
not in use, store it away from the bench so it will
not interfere with other exercises.
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (18), slide the desired amount of
weight (not included) onto the Weight Tube (21).
To use Olympic weights, slide the Weight Adapter (40)
onto the Weight Tube (21). Insert the Weight Adapter
Pin (42) into the Weight Tube.
18 21
40
41 42
WARNING:Do not lace more than
150 ounds on the Weight Tube (21).
ADJUSTMENTS

10
ADJUSTING THE BACKREST
The Backrest (15) can be adjusted to any of five posi-
tions. To adjust the Backrest, pull the Backrest Knob
(29) outward and move the Backrest up or down.
Slowly release the Backrest Knob, making sure the pin
on the Backrest Knob is inserted through one of the
holes in the Backrest Bracket (34).
15
34
29
WARNING:Make sure the Backrest
Knob (29) is securely inserted into one of the
holes in the Backrest Bracket (34) before utting
any weight on the Backrest (15).