Northern Lights Fitness UG-7020 User manual

0
Product May Vary Slightly Different From Picture.
v. VIII
Owners’ Manual
Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed.
Keep others and pets away
from equipment when in use.
Always make sure all bolts
and nuts are tightened prior
to each use. Follow all safety
instructions in this manual.
WARNING
CAUTION:
Weight on this product should not exceed 181 kgs/ 400 lbs
MADE IN TAIWAN
UG-7020

1
SAFETY INSTRUCTIONS
WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the
Upright Bike.
1. Read all warnings posted on the Upright Bike.
2. Read this Owner's Manual and follow it carefully before using the Upright Bike. Make sure that it is properly
assembled and tightened before use.
3. We recommend that two people be available for assembly of this product.
4. Keep children away from the Upright Bike. Do not allow children to use or play on the Upright Bike. Keep
children and pets away from the Upright Bike when it is in use.
5. It is recommended that you place this exercise equipment on an equipment mat.
6. Set up and operate the Upright Bike on a solid level surface. Do not position the Upright Bike on loose rugs or
uneven surfaces.
7. Inspect the Upright Bike for worn or loose components prior to use.
8. Tighten/replace any loose or worn components prior to using the Upright Bike.
9. Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint, dizzy,
or experience pain, stop and consult your physician.
10. Follow your physician's recommendations in developing your own personal fitness program.
11. Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train
within them. Always use common sense when exercising.
12. Before using this product, please consult your personal physician for a complete physical examination.
13. Do not wear loose or dangling clothing while using the Upright Bike.
14. Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or cross-training
shoes.
15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the Upright Bike, loss of
balance may result in a fall and serious bodily injury.
16. Keep both feet firmly and securely on the Foot Pedals while exercising.
17. The Upright Bike should not be used by persons weighing over 400 pounds /181 kgs.
18. The Upright Bike should be used by only one person at a time.
19. Maintenance: Replace the defective components immediately and/or keep the equipment out of use until repair
the equipment completely.
20. The Upright Bike is well-suited to studio use (Class S.)
21. Make sure that adequate space is available for access to and passage around the Upright Bike; keep at least a
distance of 1 meter from any obstruction object while using the machine.
WARNING: Before starting any exercise or conditioning program you should consult with your personal physician to
see if you require a complete physical exam. This is especially important if you are over the age of 35, have never
exercised before, are pregnant, or suffer from any illness. READ AND FOLLOW THE SAFETY PRECAUTIONS.
FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.

2
BEFORE YOU BEGIN
Thank you for choosing the self-powered UPRIGHT
BIKE. We take great pride in producing this quality
product and hope it will provide many hours of quality
exercise to make you feel better, look better and enjoy
life to its fullest.
Yes, it's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The UPRIGHT BIKE provides a
convenient and simple method to begin your assault on
getting your body in shape and achieving a happier and
healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled. Read this manual carefully before using the
UPRIGHT BIKE.
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY:
T-HAND SOCKET
WRENCH (17MM)
ALLEN WRENCH
(M6)
SOCKET WRENCH
COMBINATION
WRENCH
Handleba
r
Hand Wrist Pad
Console
Adjustment
Bar
Console Bracket
Upright Post
Seat Ca
p
Crank Cove
r
Upright Sleeve
Main Frame
Right Pedal
Front Stabilizer
Rear Stabilizer
Levele
r
Accessory
Tray
Seat
PHILLIPS
SCREWDRIVER
(6mm)

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HARDWARE IDENTIFICATION CHART
This chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of the bolts, or
screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.
NOTICE: The length of all bolts and screws except those with flat heads is measured from
below the head to the end of the bolt or screw. Flat head bolts and screws
are measured from the top of the head to the end of the bolt or screw.
After unpacking the unit, open the hardware bag and make sure that you have all the following items. Some hardware
may be already attached to the part.
Part No. and Description Qty
78 Lock Washer (M8) 4
73 Washer (8x38x2.0t) 4
83 Screw, Round Head (M5xp0.8x15mm) 10
84 Screw, Round Head (M5xp0.8x50mm) 2
88 Bolt, Button Head (M6xp1.0x12mm) 2
97 Bolt, Hex Head (M8xp1.25x65mm) 4
99 Bolt, Hex Head (M10xp1.5x50mm) 2

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ASSEMBLE INSTRUCTIONS
Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing
materials from your area and place them back into the box. Do not dispose of the packing materials until assembly
is completed. Read each step carefully before beginning.
STEP 1
Attach the Leveler (27) to the Front
Stabilizer (2) and the Rear Stabilizer (3.)
Be sure to tighten the Leveler (27) securely against
the Stabilizers (2, 3) until screw lines are eliminated
as the drawing 1 shown.
STEP 2
Attach the Front Stabilizer (2) and the Rear Stabilizer (3)
onto the Main Frame (1) and secure with the Washer
(8x38x2.0t)(73), the Lock Washer (M8)(78) and the Bolt,
Hex Head (M8xp1.25x65mm)(97) by using socket wrench
as the main assembling drawing shows.
If the bike is not level, review the LEVELING NOTE on
the right side to level the Levelers (27.)
Detailed Lever- drawing 1
Detailed Lever- drawing 2
Adjustment Plate
Stabilizer
Leveler (27)
LEVELING: After placing the bike
in the intended location for use,
check the stability of the bike. If the
bike is not level, reviewing the
following direction:
Loosen the Leveler (27) to make
the Adjustment Plate become less
tight.
Adjust the Leveler (27) for leveling.
Tighten the Adjustment Plate
securely against the Stabilizer to
lock the Leveler (27) in stable
position as the drawing 2 shown.
Screw line
Stabilizer
Adjustment Plate
Leveler (27)

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ASSEMBLE INSTRUCTIONS
STEP 3
Slide the Console Bracket (14) and the Upright Sleeve (18) onto the Upright Post (5.)
Make sure the direction of the Upright Post (5) is in the correct direction as shown.
Be careful not to damage the Middle Connection Wire (109) while doing assembly Step 3 to 4
STEP 4
a. Make sure 2 pcs Nylock Nuts (M10) (107) have already inserted into the front of the Main Frame (1)
as the illustration shown on the top right corner
b. Insert the Upright Post (5) into the Main Frame (1) and secure with the Bolt, Hex Head
(M10xp1.5x50mm)(99) by using the T-HEAD SOCKET WRENCH (17MM) as shown.
STEP 5
a. Connect the Middle Connection Wire (109) to the Lower Connection Wire (110.)
b. Attach the Front Decorating Upright Cover (12) onto the front of the Main Frame (1) with the Screw,
Round Head (M5xp0.8x50mm)(84.)
c. Paste a Logo Sticker on the surface of the Front Decorating Upright Cover (12.)
A logo sticker is included in the hardware box.
d. Slide the Upright Sleeve (18) down to cover the open area of the Main Frame (1.)

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ASSEMBLE INSTRUCTIONS
STEP 6
Connect the Lower Pulse Sensor Wire
(113) to the Middle Pulse Sensor Wire
(112B.)
Remove the Lock Washer (M8)(78) and
Bolt, Button Head (M8xp1.25x16mm)
(90) from the Upright Post (5).
Insert the Handlebar (6) into the Upright
Post (5) and secure with the Lock
Washer (M8)(78) and Bolt, Button
Head (M8xp1.25x16mm)(90) on each
side as the drawing shown.
STEP 7
a. Loosen the Screw (M3x10mm)(79) at the
bottom on the console by using the
combination wrench to open the Battery
Door (16.)
b. The Console (13) operates with FOUR AA
rechargeable batteries, four batteries are
included in the hardware box.
The machine is suitable for Nickel-Metal Hybrid/NI-MH rechargeable batteries only.
c. Install rechargeable batteries into the console.
STEP 8
Attach the Battery Door (16) onto the back of the Console (13) with the Screw (M3x10mm)(79.)
STEP 9
a. Connect the Middle Pulse Sensor Wire (112A) to the Middle Pulse Sensor Wire (112.)
b. Connect the Middle Connection Wire (109A) to the Middle Connection Wire (109.)
Note the number of wire pin should be the same for both wires to connect with as the illustration shown below
STEP 10
Place the Console (13) onto the Upright Post (5) and secure with the Screw, Round Head
(M5xp0.8x15mm)(83.)
STEP 11
Attach the Console Lower Case (15) to the Console (13) and secure with the Screw, Round Head
(M5xp0.8x15mm)(83.)
NOTE: To prevent from any damages, general batteries and other type of
batteries are not allowed.

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ASSEMBLE INSTRUCTIONS
STEP 12
Slide the Console Bracket (14) onto the Console (13) and secure with the Screw, Round
Head (M5xp0.8x15mm)(83.)
STEP 13
a. Place the Hand Wrist Pad (28) onto the Handlebar (6.)
b. Swing the Hand Wrist Pad (28) to the most suitable position.
c. Secure it with the Bolt, Button Head (M6xp1.0x12mm)(88.)
STEP 14
a. Remove the Screw, Round Head (M5xp0.8x15mm)(83) from the Upright Post(5).
b. Attach the Accessory Tray (17) onto the Upright Post (5) and secure with the Screw, Round Head
(M5xp0.8x15mm)(83.)
STEP 15
Thread the Right Pedal (11) clockwise onto the Right Crank located inside the Right Crank Cover (9)
as shown. Tighten the pedal securely. Repeat the same procedure to thread and tighten the Left Pedal
(10) counter-clockwise onto the Left Crank as shown.

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23
OPERATIONAL INSTRUCTIONS
A. CONSOLE ANGLE ADJUSTMENT
To get the best angle, user could press the area A or B with the
personal need.
B. SEAT POST ADJUSTMENT
USER CAN ADJUST THE SEAT HEIGHT WHILE BE
SEATED
While be seated, pull the Adjustment Bar (23) up to
adjust the seat height.
Seat downward to lower the seat height or slight move
the body upward to raise the seat height.
Once adjusting to the proper position, release the
Adjustment Bar (23) until hearing the “click” sound.
C. HOW TO TOW THE UPRIGHT BIKE SAFELY
Hold the Rear Stabilizer (3) up with two hands
and tow the upright bike to the desired place
carefully.
Make sure the floor is level while towing the
upright bike.
A
B

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OPERATIONAL INSTRUCTION
HOW TO INSTALL AND REPLACE BATTERIES:
a. Take off the Console Bracket (14):
Loosen the Screw, Round Head (M5xp0.8x15mm)(83) at the bottom on the Console Bracket
(14.)
b. Open the Battery Door (16):
Loosen the Screw (M3x10mm)(79) at the bottom on the Console (13) by using the combination
wrench to open the Battery Door (16.)
c. Install and replace batteries:
The Console (13) operates with four AA rechargeable batteries, four batteries included into the
hardware box.
The machine is suitable for Nickel-Metal Hybrid/NI-MH rechargeable batteries only.
NOTE: To prevent from any damages, general batteries and other type of
batteries are not allowed.

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CONSOLE OVERVIEW
PROGRAM
MODE
STA R T / PAUSE
QUICK START
RESET
CLEAR
ENTER
U P
DOWN
P1 P3 P5 P7 P9 P11
P2 P4 P6 P8 P10 P12
55% HRC
75% HRC
90% HRC
THR
arget
Manual
User
The console display may vary slightly from the actual console display, the above console
overview is for reference only
The console has metric and imperial system difference due to the usage of the different
countries - Distance: 0.0~99.9 Km/Mile

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COMPUTER OPERATION
POWER ON:
a. Pedaling to activate the console.
b. The activated LCD console lights up along with a long beep sound. LCD diagram appears as below:
c. Enter into the initial setting mode after around two seconds as below:
POWER OFF:
The console would automatically shut off after 30 seconds of inactivity.
NOTE: the console would shut down any seconds if rechargeable batteries
run out of power.
NOTE: Low battery warning signal
Initial Setting Mode

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FUNCTION BUTTONS:
Button Name Function Description
Press the button to select the desired mode – “ MANUAL” , “PROGRAM” ,
“USER” , “TARGET H.R.” as shown:
Press the “ENTER”to confirm and enter the function value setting.
a. Press the button to confirm and enter the selected mode (“ MANUAL” ,
“PROGRAM” , “USER” , “TARGET H.R.” .)
b. Press to select the function value displays of “TIME” , “DISTANCE” ,
“CALORIES” , “PULSE” , “AGE”.
Use the “UP”or “DOWN”button to increase or decrease the desired
function values of “TIME” , “DISTANCE” , “CALORIES” , “PULSE” ,
“AGE”.
a. QUICK START: Press the button to enter into “MANUAL MODE”
immediately without selecting the function value displays of “TIME” ,
“DISTANCE” , “CALORIES” , “PULSE” .
b. START/PAUSE button:
1. Press to start a workout.
2. Press to pause the program.
The console would display the current function values of
workload level, “TIME” , “DISTANCE” , “CALORIES” ,
“PULSE” .
3. User can press the “START/PAUSE”button again to continue to run
the current program.
PROGRAM
ENTER
START/PAUSE
NOTE: All of the function values of “TIME”, “DISTANCE”,
“CALORIES”, “PULSE” in the memory would turn to initial
function values the console was set up after turning off or
switching to another mode (“MANUAL”, “PROGRAM”,
“USER”, “TARGET H.R.”) .
MODE
QUICK START
**The button is equipped with TWO operating methods**
**The button is equipped with THREE operating methods**

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FUNCTION BUTTONS:
Button Name Function Description
a. ZEROING FUNCTION: Press the button to reset each function value to
zero during setting.
b. CHANGE SLECTED MODE-“ MANUAL” , “PROGRAM” , “USER” ,
“TARGET H.R.” :
Under PAUSE MODE, Hold the button for FOUR SECONDS to enter
into the initial setting mode as shown.
RESET
The RESET function only operates under PAUSE MODE .
**The button is equipped with TWO operating methods**
The RESET function only operates under PAUSE MODE .

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COMPUTER OPERATION
There are four ways to enter into MANUAL
MODE as below:
1. POWER OFF STATUS (LCD diagram disappear on LCD window):
a. Pedaling to activate the console.
b. The activated LCD console lights up
along with a long beep sound. LCD
diagram appears as shown on right
side:
c. Enter into the initial setting mode
after around two seconds as shown
on right side:
2. RESTART FUNCTION:
a. Press the “START/PAUSE”button to
pause the current program.
b. Hold the “RESET”button for FOUR
SECONDS to enter into the initial setting
mode as illustration shown on the right.
c. Skip to Step B.of NORMAL OPERATION on the next page to continue the operation.
UNDER MANUALMODE
RESET
The RESET function only operates
under PAUSE MODE .
CONTINUE TO THE NEXT PAGE

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COMPUTER OPERATION
3. QUICK START:
a. “START/PAUSE”button: Press the “START/PAUSE”
button directly to start a
workout under “MANUAL MODE” without any setting.
b. Skip to Step C. of NORMAL OPERATION to select the function value of . “TIME” , “DISTANCE” ,
“CALORIES” , “PULSE”
4. NORMAL OPERATION:
a. ““START/PAUSE”button: Press the “START/ PAUSE”button to pause the current program.
b. “PROGRAM”button: Press the “PROGRAM”button to select “MANUAL MODE”while in other
mode ( “USER” , “PROGRAM” , “TARGET H.R.” )
c. “ENTER”button: Press the “ENTER”button for confirming and entering the function value setting.
d. “PAUSE MODE” single will flash on LCD window for setting.
e. LCD window then display flashing “workload level” as shown.
f. “UP”or “DOWN”button: Press the “UP”or “DOWN”button to increase or decrease the
workload level ((1~16 levels, 2 levels increment.)
g. “START/PAUSE”button: Press the “START/PAUSE”button to start a workout directly without
setting function values ( “TIME” , “DISTANCE” , “CALORIES” ,
“PULSE” .)
Or “ENTER”button: Press the “ENTER”button to continue to select other function values to
adjusttheuser’sworkout.
Workload Level
CONTINUE TO THE NEXT PAGE
Under both PAUSE or START mode, workload level can be adjusted with the “UP”or
“DOWN”button.
UNDER MANUALMODE

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COMPUTER OPERATION
h. After pressing the “ENTER”button, the flashing “TIME” will appear on the LCD window.
i. “UP”or “DOWN”button: Press the “UP”or “DOWN”button to the program time as desire.
j. “START/PAUSE”button: To start a workout, press the “START/PAUSE”button .
NOTE: The console will cycle through the functions as follow and allow users to set
the function values.
TIME (01:00 to 99:00; 1minute increment) DISTANCE (0.1 to 99.9km; 0.1km
increment )CALORIES (10 to 990 Kcal; 10 Kcal Increment) PULSE (70 to
240 BPM; 1BPM increment)
Press the “ENTER”button to confirm the function value and enter the next
function value setting.
Press the “UP”or “DOWN”button to select the value of the function
( “TIME” , “DISTANCE” , “CALORIES” , “PULSE” .)
To reset the function value to zero, press the “RESET button.
UNDER MANUALMODE
a. WITHOUT PULSE VALUE:
“” flashing symbol will appear when detecting your pulse.
b. THE WARNING BEEP SOUND EMIT CONSTANLY DURING
WORKOUT:
If your pulse is greater than the SELECTED PULSE VALUE
during workout, the short warning beep sound will constantly emit.
Please note that this is a warning for you to slow down or to
decrease the workload level.

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COMPUTER OPERATION
OVERVIEW SETTING VALUES:
Display
Readout Display range Storage Zeroing Description and small tip
“TIME” 0:00 to
99:00
Yes
(During a
workout. The
selected value
will turn to zero
after turning off)
Yes
(Use
“RESET”
button)
1. Time will count up to 99:00 and cycle
run the program profile without setting.
2. Time will count down to 0 depends on
desired time value users set up. Two
short beep sound for warning the
selected value reach to zero.
“DISTANCE” 0.0 to
99.9km
Yes
(During a
workout. The
selected value
will turn to zero
after turning off)
Yes
(Use
“RESET”
button)
1. Distance will count up to 99:90km and
cycle run the program profile without
setting.
2. Distance will count down to 0 depends
on desired distance value users set up.
Two short beep sound for warning
selected value reach to zero..
“CALORIES” 10 to
990
Kcal
Yes
(During a
workout. The
selected value
will turn to zero
after turning off)
Yes
(Use
“RESET”
button)
1. Calories will count up to 990 Kcal and
cycle run the program profile without
setting.
2. Calories will count down to 10 depends
on desired calories value users set up.
Two short beep sound for warning
selected value reach to zero..
“PULSE” 70 to
240
BPM
Yes
(During a
workout. The
selected value
will turn to zero
after turning off))
Yes
(Use
“RESET”
button)
1. CONSOLE WITHOUT PULSE VALUE:
“ ” flashing symbol will appear when
detecting your pulse.
2. WARNING BEEP SOUND EMIT
CONSTANTLY FROM A CONSOLE:
If your pulse is greater than
the SELECTED PULSE VALUE
during workout, the short warning beep
sound will constantly emit.
Please note that this is a warning for
you to slow down or decrease the
workload level.
“WATT” Yes
(During a
workout. The
selected value
will turn to zero
after turning off)
Yes
(Use
RESET
button)
“RPM” 0 to 250 No Yes (Auto)
EACH 6 SECONDS
WATT/ CALORIES, RPM/ SPEED
WOULD SWITCH DISPLY ON LCD
WINDOW

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COMPUTER OPERATION
There are three ways to enter into PROGRAM
MODE as below:
1. POWER OFF STATUS (LCD diagram disappear on LCD window):
a. Pedaling to activate the console.
b. The activated LCD console lights up
along with a long beep sound. LCD
diagram appears as shown on right
side:
c. Enter into the initial setting mode
after around two seconds as shown
on right side:
2. RESTART FUNCTION:
a. Press the “START/PAUSE”button to pause the current program.
c. Hold the “RESET”button for FOUR
SECONDS to enter into the initial setting
mode as illustration shown on the right.
c. Skip to Step B. of NORMAL OPERATION on the next page to continue the operation.
UNDER PROGRAMMODE
RESET
The RESET function only operates
under PAUSE MODE .
CONTINUE TO THE NEXT PAGE

19
COMPUTER OPERATION
3. NORMAL OPERATION:
a. ““START/PAUSE”button: Press the
“START/ PAUSE”button
to pause the current program.
b. “PROGRAM”button: Press the “PROGRAM”button to select “PROGRAM MODE”while in other
mode ( “MANUAL” , “USER” , “TARGET H.R.” )
c. “ENTER”button: Press the “ENTER”button for confirming and entering the function value setting.
d. “PAUSE MODE” single will appear on LCD window for setting.
e. “START/PAUSE”button: After flashing “P1” appears on LCD window, press the “START/PAUSE”
button to start a workout directly without setting function values (Profile
(P1~P12), “TIME” , “DISTANCE” , “CALORIES” , “PULSE” .)
Or “UP”or “DOWN”button: press the “UP”or “DOWN”button to directly select the desired
profile (P1 to P12) as shown.
P1 to P12 are preset automatic programs. The profiles are shown on LCD window.
P1 P2
P3 P4
UNDER PROGRAMMODE