Nuband FLASH HR 2 User manual

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CONTENTS
GETTING STARTED 6
What can my Nuband Flash HR 2 do? 6
SETTING UP YOUR NUBAND FLASH HR 2 8
Starting Your Nuband Flash HR 2 10
11
GETTING TO KNOW YOUR NUBAND FLASH HR 2 11
Wrist placement 11
Lighting the Nuband Flash HR 2 Screen 11
Home Display Icons 13
Battery Life and Charging 13
Navigating the Menu 14
Interface 14
Heart Rate 15
TRAINING16

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FUNCTION17
Change the dial face 17
Product Information 18
Restore Set 19
19
MESSAGE ALERT 20
REMINDER 21
NUBAND ELITE APP 22
Create your profile 24
Connect the Nuband 25
DASHBOARD 26
Steps and Calories 29
Heart Rate 30
Sleep 31
ACTIVITIES 32
CONNECT GPS SPORT 33
DEVICE 35
SETTINGS 36

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ALARM/SCHEDULE37
Clock Set 37
Schedule 40
Push Notification 42
Sedentary Setting 43
DEVICE SETTING 44
Vibration Reminder 44
Language Setting 44
Time Format Setting 44
Unit of Measurement 44
Auto Heart Rate 44
Palming Gesture 45
Heart Rate Guidance 45
Firmware Upgrade 46
PROFILE 49
Goal Setting 50
Link 51
NUBAND FLASH HR 2 COMPATIBILITY 52

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NUBAND FLASH HR 2 24 MONTHS WARRANTY 53
NUBAND FLASH HR 2 PRODUCT DISCLAIMER 54
RETURNS 54

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GETTING STARTED
Welcome to Nuband Flash HR 2, the smart fitness band. We hope
you love your Nuband as much as we do. This guide is to help you get
started quickly and easily with your Nuband and the app so you can
get started working on your goals right away.
What can my Nuband Flash HR 2 do?
• Count steps
• Measure calories burned
• Measure distance travelled
• Measure your heart rate
• Multi-sports guides tracking
• Track the quality and length of your sleep
• Tell you the time and date/day
• Wake you gently with the silent ‘buzz’ alarm feature
• Show you any text messages and phone received
• Help you stay on schedule with reminders and alarms

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In conjunction with the Nuband Elite app, your Nuband Flash HR
2 also:
• Helps you set daily goals and see your progress, helping you stay
motivated
• Helps you share your achievements with your friends via Facebook
and Twitter or other social media.
• Helps you to keep the history of activity and sleep record
• Helps to remind you by alarm / schedule settings.
As with all devices, we recommend you read the safety information
towards the end of this document carefully and speak with a healthcare
professional before starting on any programme of exercise.

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SETTING UP YOUR NUBAND FLASH HR 2
Follow the steps below to set up your Nuband Flash HR 2.
1. Charge your Nuband Flash HR 2 for 1-2
hours prior to use.
a. Remove the module from the strap,
then plug the module into a USB
charge socket (either on a computer
or a plug). Battery symbol appears if it
is pluged in the right direction and being
charged. Only one direction is chargeable.
b. The screen will show full battery symbol when it is fully charged.
2. Ensure the Bluetooth is enabled on your smartphone.

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3. When your Nuband Flash HR 2 is charged, re-seat the module
into the strap, place the Nuband on your wrist and fasten the
buckle.
4.Install the Nuband Elite app on your smartphone (available free
for Android and iOS devices from the Google Play and Apple
App Store).
5.Follow the instructions on the app to add your information and
connect your Nuband to your smartphone (more information and
screenshots are in the App guidance in this guide).
Three basic operation of Nuband Flash HR 2

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Starting Your Nuband Flash HR 2
Get the band code.
Hold your finger on the screen for 10 seconds.
A 4 digits code and firmware version will show. Note this
number for using when pairing your Nuband Flash HR 2 with
your smartphone.
To get the most accurate fitness information from your Nuband, it’s
up or down to the Function menu, then swipe left to then
press and hold.

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GETTING TO KNOW YOUR NUBAND FLASH HR 2
Wrist placement
Your Nuband Flash HR 2 should sit on your forearm close to your
wrist – exactly where you might wear a watch. Fasten the strap by
the buckle.
Lighting the Nuband Flash HR 2 Screen
your wrist towards you or swipe the screen. Nuband has light sensor
to detect the display brightness for “power save”.

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Note: To monitor heart rate more accurately, please wear the Nuband on the
upper position of your wrist and a bit tighter than usual when you are doing
exercise.

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Home Display Icons
Across the top of the Nuband Flash HR 2 display, from left to right,
the icons are:
1. Connection Status
2. Message Alert
3. Battery level
The main part of the Nuband Flash HR 2 display shows the time and
date/day.
Battery Life and Charging
Your Nuband Flash HR 2 charges fully in three hours - this three
hour charge will last between 5-7 days. You can check how much
battery your Nuband has in the App.
Charging your Nuband Flash HR 2 for more than three hours may
cause the battery to wear out quicker.

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Navigating the Menu
Swipe the screen of the Nuband Flash HR 2 up and down. To enter
a secondary menu, swipe left. To confirm, press and hold on the
screen. The Nuband will vibrate to acknowledge.
INTERFACE
Swipe the screen to Training, Function, Message.
Steps Heart Rate Calories Distance
Activity Tracking
Tap the screen to display Steps, Heart rate, Calories, Distance

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Reading Current heart rate
rate monitor in Nuband Elite App.
Heart Rate
Tap the screen to display Heart rate data. It takes a few seconds to
detect the current heart rate.

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A) TRAINING
1. Swipe the screen to Training menu. Then slide the screen to
switch the sports. Swipe left to select the sport you require.
2. Hold the screen to start the sport.
3. Tap the screen to view the data in motion.

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B) FUNCTION
Tap the screen to enter the Function Setting mode. Slide the
Change the dial face.
1. Hold the Dial interface to enter the dial exchange mode.
4. Hold the screen to end sport and view the full
acitivity data. Swipe up or down to exit the data
display.

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2. Slide the screen to select the dials.
3. Long press the screen to confirm the choice of the dial display style.
Product Information
1. Long press on this icon to display the model and firmware
information.

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Restore Set
Long press the screen to reset your Nuband to factory setting.
Schedule, Message, Alarm that have been set on will be cleared.
Restore Set
Long press the screen to reset your Nuband to factory setting.
Schedule, Message, Alarm that have been set on will be cleared.

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C) MESSAGE ALERT
Tap the screen to view details of the message.
Swipe the screen to view the next message. Hold the screen
to delete message. The Nuband screen only displays the last 5
messages recieved on your phone.
*Tap the icon to return to the message page.