Nuband FLASH HR 3 User manual

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CONTENTS
GETTING STARTED 4
What can my Nuband Flash HR 3 do? 4
SETTING UP YOUR NUBAND FLASH HR 3 6
USING THE DEVICE 8
Home Key 8
Lighting the screen 8
Switching your Nuband Flash HR 3 O 9
Wearing the Device and Heart Rate Tracking 10
BATTERY LIFE AND CHARGING 11
FEATURES 12
Status description of bracelet 12
Step 12
Heart rate 13
Blood pressure 13
Sport 14

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Weather 16
More features 17
Other functions when Nuband connect with App 18
NUBAND X APP 19
Create your profile 21
Connect the Nuband 23
DASHBOARD 25
Steps and Calories 27
Heart Rate 28
Blood Pressure 29
Sleep 30
Exercise Record 31
CONNECT GPS SPORT 32
DEVICE 33
SETTINGS 34
Sedentary Settings 35
Alarm Setting 36

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Heart Rate Setting 37
Smart Camera 38
Anti-lost 39
Gesture Light Up 39
More Setting 40
Firmware Upgrade 41
App Permission 43
NUBAND FLASH HR 3 COMPATIBILITY 44
NUBAND FLASH HR 3 24 MONTH WARRANTY 45
NUBAND FLASH HR 3 PRODUCT DISCLAIMER 46
RETURNS 46

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GETTING STARTED
Welcome to Nuband Flash HR 3, the smart fitness band. We hope
you love your Nuband as much as we do. This guide is to help you get
started quickly and easily with your Nuband and the app so you can
get started working on your goals right away.
What can my Nuband Flash HR 3 do?
• Dynamic heart rate monitor
• Blood pressure monitor
• Count steps
• Measure calories burned
• Measure distance travelled
• Sports guides tracking
• Track the quality and length of your sleep
• Tell you the time and date/day
• Wake you gently with the silent vibrate alarm feature
• Show you any text messages and phone received
• Real Time Weather
• Camera remote control

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In conjunction with the Nuband X app, your Nuband Flash HR 3
also:
• Tracking your sport route through phone GPS.
• Helps you set daily goals and see your progress, helping you stay
motivated.
• Helps you share your achievements with your friends via Facebook
and Twitter or other social media.
• Helps you to keep the history of activity, heart rate and sleep
record.
• Helps to remind you by alarm settings.
As with all devices, we recommend you read the safety information
towards the end of this document carefully and speak with a healthcare
professional before starting on any programme of exercise.

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SETTING UP YOUR NUBAND FLASH HR 3
Follow the steps below to set up your Nuband Flash HR 3.
1. Charge your Nuband Flash HR 3 for 2
hours prior to use.
a. Remove the module from the strap,
then plug the module into a USB
charge socket (either on a computer
or a plug). Battery symbol appears if it
is pluged in the right direction and being
charged. Only one direction is chargeable.
b. The screen will show full battery symbol
when it is fully charged.
Tips: When charging, please make sure that
screen side is facing down as shown in picture.
If the charging does not respond, reverse the
USB direction.
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2. Ensure the Bluetooth is enabled on your smartphone.
3. When your Nuband Flash HR 3 is charged, re-seat the module
into the strap, place the Nuband on your wrist and fasten the
buckle.
4. Install the Nuband X app on your smartphone (available free
for Android and iOS devices from the Google Play and Apple
App Store).
5. Follow the instructions on the app to add your information and
connect your Nuband to your smartphone (more information and
screenshots are in the App guidance in this guide).

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USING THE DEVICE
1) Hold (Home Key)
Tap home button to execute whatever function you want to
check.
2) Lighting the screen
To save power, the screen is o. How you wake it up depends on
how you have set it.
a. Hold the home touch point .
b. Setting under App --> “Device”--> “Gesture Light Up” turn your
wrist towards you.

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3) Switching your Nuband Flash HR 3 O
To get the most accurate fitness information from your Nuband, it’s
best to keep your Nuband on, but if you need to switch it o, tap to
the Function menu , then hold and tap to to power o then
select “ܘ” to confirm.
/QTG

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4) Wearing the Device and Heart Rate Tracking
Wear the Nuband Flash HR3 on your wrist for heart rate
tracking.
NOTE: The heart rate sensor is located on the back of the device.
to monitor heart rate more accurately. Please wear the Nuband on
the upper position of your wrist and a bit tighter than usual when you
are doing execrise

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BATTERY LIFE AND CHARGING
Your Nuband Flash HR 3 charges fully in two hours - this two hour
charge will last between 5-7 days. You can check how much battery
your Nuband has in the App.
Charging your Nuband Flash HR 3 for more than three hours may
cause the battery to wear out quicker.

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FEATURES
Functions: Home >> Step >> Heart rate >> Blood pressure
>> Sport >> Weather >> More.
Status description of bracelet:
Connected with bluetooth:
Disconnected with bluetooth:
Turn on No-Disturb Mode:
Battery indication:
1) Step
1) Can view the number of steps of the day
2) After long press, you can check the calories burned by the day,
the total distance.

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2) Heart rate
Long press to start/stop measuring:
1) Measurement outcome includes: low, normal, high, failure.
3) Blood pressure
Long press to start/stop measuring:

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4) Sport
Multi-sport mode supports running and cycling mode.
Long press to enter sport mode:
1. Run:
Long press to start:
Record the GPS status of the current exercise, exercise time,
distance, real-time heart rate, real-time heart rate status, calories,
real-time pace, real-time step frequency, steps.
Phone GPS is connected:
Phone GPS is disconnected:

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2. Cycle:
Long press to start:
Connect the GPS status of Phone: exercise time, distance, real-
time heart rate, real-time heart rate status, calories, real-time
speed, altitude.
Disconncted the GPS status of phone: exercise time, calories, real-
time heart rate, real-time heart rate status.
Heart rate status:
Warm up Fat burning Aerobic Anaerobic Severe

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5) Weather
Long press to enter:
Weather conditions in most local cities around the world can be
synchronized.
Weather data status:
Ultraviolet light Win-speed Humidity Visibility Precipitation

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6) More features
Long press to enter:
1) Change dial 2) Find phone
4) Factory reset3) Power o 5) Firmware
information

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7. Other functions when Nuband connect with App
• Alarm • Call remind
• Sedentary remind • Missed call
• Remote capture • Anti-lost