Omega CO-R130 User manual

OMEGA
F I T N E $ $
MAGNETIC ROWER
m
iNSTRUCTiON BOOK
W W W 0 M E G A F n T S C 0 M

! TRODUCTIO
Thank you for purchasing the CO-R130 programmable magnetic rower. Please take
time to read these instructions which have been written to ensure that you get the very
best from your purchase.
m __ ,
SAFETY RECAUT!
_1 WARNING: To reduce the risk of serious injury, read the following
important precautions before using the programmable magnetic rower.
1. Use the programmable magnetic rower only in the way described in this instruction book.
2. Ensure that the voltage of the electrical supply is the same as that indicated on the rating
plate of the AC Adapter.
3. It is the responsibility of the owner to ensure that all users are adequately informed of all
precautions.
4. Use the programmable magnetic rower indoors on a level surface. Keep the programmable
magnetic rower away from excessive moisture and dust.
5. The safety level of the programmable magnetic rower can be maintained only if it is
examined regularlyfor damage and wear. Replace defective components immediately. If
there are any defective components, do not use the programmable magnetic rower.
6. Keep unsupervised children away from the programmable magnetic rower at all times.
7. The programmable magnetic rower should not be used by persons weighing more than
150kg or 300lb.
8. Wear appropriate clothing and athletic shoes when exercising; do not wear loose clothing
orjewelry that may get caught in moving parts.
9. Do not arch your back when using the programmable magnetic rower, always try to keep
your back straight.
10. If you feel pain or dizziness while exercising, stop immediately and cool down.
11. The programmable magnetic rower is intended for home use only.
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INTRODUCTION ............................................................................... 2
SAFETY PRECAUTIONS ................................................................. 2
PARTS LIST ..................................................................................... 4
TOOLS LIST ..................................................................................... 5
ASSEMBLING .................................................................................. 6
Left and right supports .............................................................................. 6
Foot plates ................................................................................................ 8
Seat bar ..................................................................................................... 9
Seat ......................................................................................................... 10
Rear feet ................................................................................................. 11
Console ................................................................................................ 12
USING THE PROGRAMMABLE MAGNETIC ROWER ................... 13
Making adjustments ................................................................................ 13
Storage .................................................................................................... 13
Using the console ................................................................................. 14
AC adapter .......................................................................................... 14
CONDITIONING GUIDELINES ........................................................ 19
TARGET HEART RATE .................................................................. 19
BEGINNER'S GUIDE ...................................................................... 20
Work-out tips ........................................................................................... 20
How to begin ........................................................................................... 20
STRETCHING GUIDE ..................................................................... 21
SPECIFICATIONS ........................................................................... 28
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PARTS LiST
®
1 Main body
2 Left support
3 Right support
4 Front cover, top
5 Front cover, bottom
6 Foot plate with toe strap x 2
7 Spindle
8 Seat bar
9 Seat bar securing knob
10 Seat
11 Seat rollers
12 Rearfeet
13 Rear cover, top
14 Rear cover, bottom
15 Console
16 Cover
17 Buttom support stand plate
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TOOLS LiST
18 Hexagonal key
19 Hexagonal key
20 Tool
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STEP 1 OF 6
LEFT AND RIGHT SUPPORTS
FIG 1
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The screws and washers may be prefitted to the spindle.
1. Slide the right support (3) into the left support (2) (fig 1).
.
Note: The right support (3) and left support (2) both have two round plastic feet on
the underside.
Tilt the main body (1) forwards and secure the right support (3) and left support (2) to the
back of the main body (1) with the two bolts and curve washer provided. Leave the two
bolts loose.
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STEP 1 OF 6 (CONT'D)
LEFT AND RIGHT SUPPORTS (CONT'D)
FIG 1 (CONT'D
@
l
d"
The screws and washers may be prefitted to the spindle.
,
,
,
Tilt the main body (1) backwards and secure the bottom support stand plate (17) with
bolts and washers provide (bolts and washers are prefitted).
Tilt the main body (1) backwards and secure the right support (3) and left support (2) to
the front of the main body (1) with the two bolts provided. Tighten the four bolts using the
combination tool (18).
Fit the front cover, top (4) to the main body (1). Fit the front cover, bottom (5) to the
underside of the main body (1), align the holes and, secure with the four screws provided
using the combination tool (20).
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ASSE LI G
STEP 2 OF 6
FOOT PLATES
FIG 2
The screws and washers may be prefitted to the spindle.
1. Attach the two toe strap brackets to the foot plate (6) in the appropriate position (fig 2).
2. Repeat step 1for the other foot plate (6).
3. Adjust the toe straps.
4. Locate the spindle (7) in the main body (1).
5. Assemble the foot plates (6) on the spindle (7). The foot plates (6) are handed and should
be assembled with the flat edge inside.
6. Secure the foot plates (6) on the spindle (7) with the two screws and washers provided.
Tighten the screws using the combination tool (18).
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STEP 3 OF 6
SEAT BAR
FIG 3 '" --
/
The screws and washers may be prefitted to the main body.
1. Line up the thread and corresponding hole in the seat bar location stub (A) on the main
body (1) (fig 3).
2. Fit the seat bar securing knob (9) and tighten.
Note: The seat bar securing knob (9) is loosened and tightened by turning counter
clockwise or clockwise respectively.
3. Fit the seat bar (8) to the seat bar location stub (B) on the main body (1). Secure the seat
bar (8) in place with the four screws and washers provided. Tighten the screws using the
combination tool (18).
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STEP 4 OF 6
SEAT
FIG 4
The screws may be prefitted to the seat.
1. Position the seat (10) to the seat rollers (11) and secure in place with the four screws
provided (fig 4). Tighten the screws using the combination tool (18).
2. Fit the seat (10) and the seat roller (11) assembly onto the seat bar (8).
3. Connect the sensor cable (A) to the sensor cable (B).
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