Oregon Scientific ZONE TRAINER SE331 User manual

User Manual
Heart Rate Monitor
Zone Trainer 1.0
Model: SE331

EN
1
Zone Trainer 1.0
Heart Rate Monitor
Model: SE331
USER MANUAL
CONTENTS
Control Buttons / LCD Display ....................................... 2
Starting Your Watch (First Time) .................................... 2
Navigating Through the Options.................................... 2
Key Press Prompts......................................................... 2
Tap on Lens.................................................................... 3
Modes............................................................................. 3
Set User Prole ................................................................ 3
Fitness level ................................................................... 3
Setting Mode .................................................................... 4
Wearing the Chest Belt.................................................... 5
Transmission Signal ....................................................... 6
Start Exercising................................................................ 7
Start Taking Measurements............................................ 8
Pause, Resume / Stop ................................................... 8
Understanding the Displays ........................................... 9
Normal Conditions.......................................................... 9
During Exercise .............................................................. 9
Alerts .............................................................................. 9
Understanding Heart Rate............................................. 10
Heart Rate Zones and Exercise ................................... 10
Memory ............................................................................11
Clear Records .............................................................. 12
Other Operations and Settings..................................... 12
Activate Backlight ......................................................... 12
Beep Tone On / Off....................................................... 12
Replace Battery............................................................ 12
Keypad Lock................................................................. 13
Water Resistance ........................................................... 13
Specifications................................................................. 14
Precautions .................................................................... 14
About Oregon Scientific................................................ 15
EU-Declaration of Conformity....................................... 15

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CONTROL BUTTONS / LCD DISPLAY
MODE/- +/ST/SP
EL/Lock
1
2
3
4
B C D
A
5
6
7
1. : key tone deactivated
2. Time; heart rate measurements; mode banners; exercise
time / data
3. : low battery indicator
4. : key press prompt (press MODE/-)
5. :keypad locked
6. :key press prompt (press +/ST/SP)
7. Key press prompt (Tap on lens): enter sub setting
mode; conrm setting
A. EL/LOCK: Activate backlight; lock / unlock keypad
B. MODE/-: toggle between modes; exit current display and
return to previous screen; initiate search for HR signal;
decrease value of the setting; toggle setting options
C. Tap on lens: enter setting mode; conrm setting; toggle
through displays
D. +/ST/SP:start / stop stopwatch; increase value of the
setting; toggle setting options
STARTING YOUR WATCH (FIRST TIME)
Press all 3 buttons to activate watch for the rst time. The
watch will prompt you to set your user prole. (Go directly to
‘Set user prole’ section, step 4).
IMPORTANT
• To ensure accurate calculations with your exercise,
you are strongly encouraged to set the watch and user
proles before exercising.
• Remember to set the proles after every battery
replacement or reset.
NOTE When the watch is left idle for 30 seconds during
set up, it will automatically exit the setting mode and display
the time.
NAVIGATING THROUGH THE OPTIONS
KEY PRESS PROMPTS
MODE/- +/ST/SP
The watch has been
designed with prompts
to guide you through the
settings and displays.

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TAP ON LENS
The tap on lens feature allows you to toggle through real
time tness data while you are exercising; review stored
data of an entire work-out session (memory mode) as well
as navigate through the settings (setting mode).
To use the tap on lens: Simply tap on the lens.
MODES
There are 4 modes. Press MODE/- to toggle through the
different modes.
MODE BANNER MAIN DISPLAY
Time
(Default
display)
Exercise
Memory
Set up
SET USER PROFILE
When prompted to set user prole
after starting the watch for the rst
time, the screen below will be shown.
Go directly to step 4.
For normal setting procedure:
1. Press MODE/- repeatedly to select “SET”, “TIME” will be
displayed shortly after.
2. Press +/ST/SP repeatedly to navigate to “USER”.
3. Tap on lens to enter user prole setting options.
4. Set user prole according to the following order: gender,
age, weight unit, weight, height unit, height, tness level,
by pressing the following buttons:
• +/ST/SP to increase value or toggle options
• MODE/- to decrease value or toggle options
• Tap on lens to conrm
“DONE” indicates user prole setting has been completed.
This is only shown when setting the watch for the rst time
or after battery reset.
FITNESS LEVEL
The tness level is based on your own self-assessment of
how t you are (depending on the amount of exercise you
regularly perform).

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FITNESS
LEVEL DESCRIPTION
BEG Beginner – You do not usually participate in
programmed recreation sports or exercise.
INT
Intermediate – You are engaged in modest
physical activity (such as golng, horseback
riding, table tennis, calisthenics, bowling,
weight lifting or gymnastics) 2-3 times a
week, totaling 1 hour per week.
ATH
Athelete – You actively and regularly
participate in heavy physical exercise (such
as running, jogging, swimming, cycling, or
skipping rope) or engage in vigorous aerobic
exercise (such as tennis, basketball or
handball).
NOTE You must enter the tness level to calculate the
calories burnt.
TIP The watch generates calculations based on the
inputted data to show the calories / fat burnt and the period
exercised at the chosen intensity (target HR zone range) to
help you track your progress over time. As you progress,
update weight and tness level to help the watch give you an
up-to-date reection of your physical condition.
SETTING MODE
After setting your user prole, the “USER” screen below
will be shown. You can continue with the other settings by
pressing +/ST/SP repeatedly (see step 2 below).
However, if the user prole was set for the rst time or after
battery reset, the watch will automatically return to the
default time display. Start with step 1.
1. Press MODE/- repeatedly to select “SET”, “TIME” will be
displayed shortly after.
2. Press +/ST/SP to toggle between settings.
+/ST/SP
+/ST/SP
+/ST/SP
+/ST/SP
+/ST/SP
3. Tap on lens to enter into individual setting.
4. Start setting the selected option by pressing the following
buttons:
• +/ST/SP to increase value or toggle options
• MODE/- to decrease value or toggle options
• Tap on lens to conrm
5. Repeat steps 2-4 for all settings.

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Settings Setting options (Press +/ST/SP or MODE/-
and Tap to conrm)
TIME Hour format
Hour / minute
DATE
Display format (day-month or month-day)
Year
Month
Day
USER
Gender
Age
Weight unit
Weight
Height unit
Height
Activity level
HR ZONE On / Off
HR Zone range*
TOGGLE
On/Off
(Enable display to auto toggle during
exercise )
* For further details please refer to the “Understanding Heart
Rate” section in this manual.
WEARING THE CHEST BELT
If you only wish to use the stopwatch function (and
not record any tness data), skip to ‘Start exercising’
section.
Chest belt
The chest belt counts your heartbeat and transmits this data
to the watch.
1. Wet the conductive
pads on the underside
of the chest belt with a
few drops of water or
conductive gel to ensure
solid contact.
2. Holding the elastic strap,
thread the plastic tab
through the eyelet of
the chest belt unit. Turn
it slightly and snap into
place.
3. Place the heart rate chest
belt slightly below your
chest and wrap the strap
around your chest. Pass
the other tab through the
remaining eyelet and
snap into place.
To ensure an accurate heart
rate signal, adjust the strap
until the belt sits snugly below
your pectoral muscles.
TIPS
• The position of the chest belt affects its performance.
• In dry, cold climates, it may take several minutes for the
chest belt to function steadily. This is normal and should
improve with several minutes of exercise.
NOTE To maintain the best performance of your chest belt,
please handle it with care according to the following:

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• Do not wrap the chest belt in a wet towel nor with other
wet materials.
• Do not store the chest belt in a hot (about 50°C) and
humid (about 90%) environment.
• Do not place or wash the chest belt under running water,
instead clean it with a wet cloth.
• Do not place the conductive rubber face down on a
metal table or surface.
• Properly dry the chest belt immediately after use.
TRANSMISSION SIGNAL
The heart rate chest belt and watch have a maximum
transmission range of about 62.5 centimeters. They are
equipped with the latest digital coding system to reduce
signal interference from the environment, as well as analog
technology.
Search for heart rate signal:
• Press MODE/- to select “EXE”, “HR BELT” will be
displayed shortly after to indicate system is searching
for chest belt signal.
NOTE Whenever the watch is searching for the chest belt
signal (manual or automatic search), make sure that the
chest belt is no further than 10 cm from the watch.
Your watch will advise you which system it is using and the
signal status by displaying the following icons:
Icon Description
Searching for a
signal
(Press +/ST/SP
to skip search
and only use
stopwatch
function)
A signal has
been found and
the digital system
is being used
A signal has been
found and the
analog system is
being used
(no symbol)
No signal has
been found
Signal unsuccessful?
The signal search will take approximately 30 seconds. If
after 30 seconds the “NO HR BELT” is displayed, then your
signal search has been unsuccessful. You can either:

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1. Press +/ST/SP and proceed to use the watch as a
stopwatch (without exercise recording function); or
2. Press MODE/- to force another signal search.
Analog or Digital?
The digital signal is less susceptible to signal interference
and is suitable in crowded areas or where there are other
monitors / equipment. You should only switch to the analog
transmission signal if the situation in point 2 occurs (see
‘Encountering difculties?’ below).
To switch from digital to analog or
analog to digital system:
1. Press the chest belt button for
more than 6 seconds.
2. Press and hold MODE/- on the
watch to force a signal search.
Encountering difculties?
In the event that you experience a weak signal or your signal
is disrupted by interference in the environment, follow the
instructions below to identify and resolve the situation.
1. The signal is weak - the watch may only show “--”:
• Shorten the distance between the heart rate chest
belt and watch.
• Re-adjust the position of the heart rate chest belt.
• Check the conductive pads are moist enough to
ensure solid contact.
• Check the batteries. If they are low or exhausted, the
transmission range may be shortened.
• Press and hold MODE/- to force a signal search.
2. The gym equipment does not seem to work with your
chest belt and the digital icon is displayed:
• Most gym equipment is compatible with the analog
system . Press and hold the chest belt button
for more than 6 seconds to change from digital to
analog. Then press and hold MODE/- to force a
signal search.
3. Interference from another person’s heart rate monitor -
their heart rate readings appear on your watch, or the
readings may uctuate:
• Force another signal search by pressing the chest
belt button then press and hold MODE/- on the
watch. Do not press and hold the chest belt button,
as it will change the transmission signal from digital
to analog.
4. The signal is jammed - “NO HR BELT” appears on the
display after several tries:
• There is too much interference in the environment
for your heart rate monitor to function. Move to an
area where the watch can register your heart rate
reading.
WARNING Signal interference in the environment can be
caused by electromagnetic disturbances. These may occur
near high voltage power lines, trafc lights, overhead lines
of electric railways, electric bus lines or trams, televisions,
car motors, bike computers, some motor driven exercise
equipment, cellular phones or when you walk through
electric security gates. Under interference, the heart rate
reading may become unstable and inaccurate.
START EXERCISING
If you wish to receive comprehensive calculations (such as
your heart rate and the calories / fat burnt) for an exercise
session, before you start, allow the watch a few seconds
to search for chest belt rst. For detailed information or

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if encountering difculties, refer to “Transmission signal”
section above.
START TAKING MEASUREMENTS
If using only the stopwatch function:
1. Press MODE/- to select “EXE”, “HR BELT” will be
displayed shortly after to indicate system is searching
for chest belt signal.
2. Press +/ST/SP twice to skip heart rate signal search and
start stopwatch.
MODE/-
+/ST/SP
START
+/ST/SP
If using chest belt to receive and record tness data:
1. Press MODE/- to select “EXE”, “HR BELT” will be
displayed shortly after to indicate system is searching
for chest belt signal. Watch will display system used
(analog / digital), then the stopwatch screen.
2. Press +/ST/SP to start stopwatch.
MODE/-
+/ST/SP
START
TIP You can view the time while exercising. Press MODE/-
to view time. To return, press MODE/- again.
PAUSE, RESUME / STOP
If you need to take a break during exercise, press +/ST/SP.
When ready, press +/ST/SP to resume exercise.
To stop exercise and save data: Press +/ST/SP to pause,
then press MODE/-.

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After a long pause, the watch will time out and automatically
save the data.
UNDERSTANDING THE DISPLAYS
NORMAL CONDITIONS
To view total calories burnt since last reset: tap on lens
when screen shows default time display.
Tap
DURING EXERCISE
To toggle between displays during exercise: tap on
lens.
TIP If ‘Toggle’ function has been enabled (refer to “Setting
mode” section), the below 4 screens will automatically
toggle.
Exercise time
Current heart rate
Calories burnt (kcal)
Fat burnt (g)
ALERTS
This watch
enables you
to select a
target HR zone
according to your
tness goals. By
setting the target HR zone and personal data, the watch can
monitor how well you do. The watch will send out visual and
audible alerts if you are pushing yourself too hard or need
to put more effort in.
For details of HR zones, refer to “Understanding heart rate”
section in this manual.
If alert has been enabled and heart rate zone has been set:
ICON BEEP(S) DESCRIPTION
/ ABOVE
ZONE! 2You have gone above your
upper HR limit
/ BELOW
ZONE! 1You have gone below your
lower HR limit

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Remember, these alerts are based on a calculation of your
maximum heart rate and the HR zone you selected. As
such, it is an estimation and is only for guidance. If you feel
you are working too hard, most likely you are. Adjust the HR
zone to one that works for you.
UNDERSTANDING HEART RATE
HEART RATE ZONES AND EXERCISE
Heart rate is an indicator of the intensity of the exercise on
your body. It is a useful tool for determining how effective
a work-out is.
This watch uses an estimation of your maximum heart rate
(220 - age = MHR) to arrive at 5 HR zone settings specic
to you.
HR Zone
Corre-
sponding
watch
setting
Description /
benet derived Examples
Fat
burning
50% - 60%
For beginners
and those with
health problems.
Gets body used
to exercise and
improves health.
Brisk
walking
61% - 70%
Improves heart’s
ability to deliver
oxygen. Calories
burnt mostly from
stored body fat.
Jogging,
easy
cycling.
Aerobic 71% - 80%
Increases
endurance and
muscle strength.
Breathing is
faster and deeper
promoting proper
circulation of
oxygenated blood.
Running,
aerobic
dance,
jumping
rope.
Anaerobic
81% - 90%
Builds muscle
and enhances
speed, power and
performance levels.
Body requires more
oxygen than it can
provide.
Weight-
lifting,
resistance
machine.
91%
- 100%
For athletes.
Vigorous training,
usually done in
short bursts to
enhance power and
performance. May
increase chance of
injury and soreness.
Sprinting
*The upper and lower heart rate limits are calculated
by multiplying your maximum heart rate (MHR) by the
percentages.
It is important to pace yourself, especially if you haven’t
exercised for a while. Start off slow, aiming for the lowest
range (50%-60%). As you become more comfortable,
challenge yourself by increasing in speed and duration.

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To benet most from your work-out, determine your tness
goal and exercise at a proper intensity. The most common
zone range is from 50% to 80% of your maximum heart rate.
This is where you achieve cardiovascular benets, burn fat
and become more t.
Remember, if you rush in too quickly and push your body too
hard before it’s ready, it can be counterproductive. You can
hurt your muscles / tendons and may even result in injury
and be a real step back from your goal.
IMPORTANT Always warm up before exercise and select
the HR zone setting that best suits your physique. Exercise
regularly, 20 to 30 minutes per session, three to four times a
week for a healthier cardiovascular system.
WARNING Determining a suitable exercise intensity is
a critical step in the process towards an efcient and safe
training program. Please consult your doctor or health
professional to help you determine exercise frequency and
duration appropriate for your age, condition and specic
goals.
MEMORY
1. Press MODE/- repeatedly to select “MEM”. After 2
seconds, display will show the time and date of the most
recent exercise session recorded or “NO RECORD” if
there is no data.
2. Press +/ST/SP to navigate to desired record.
3. Tap on lens to toggle through the displays related to
selected exercise session.
Total time taken for entire
exercise
Effectiveness of training:
Amount of time when heart
rate was within selected HR
zone (achieved intended goal)
Maximum heart rate
Average heart rate
Total calories burnt (kcal)
Total fat burnt (g)
To return to previous screen at any time: Press MODE/-.

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CLEAR RECORDS
This watch can contain data for up to 99 exercise sessions.
Individual memory cannot be selected and deleted. The
watch only allows for all data to be deleted.
To delete memory:
1. Press MODE/- repeatedly to select “MEM”.
2. Press +/ST/SP repeatedly until “DELETE” will be
displayed.
3. Press MODE/- to conrm.
DONE indicates the record has been cleared.
MODE/-
MODE/-
+/ST/SP
When starting an exercise and memory is full, “FULL” will be
displayed, followed by “DELETE”.
• Press MODE/- to delete all records
OR
• Press +/ST/SP to ignore and start an exercise without
recording data for it.
OTHER OPERATIONS AND SETTINGS
ACTIVATE BACKLIGHT
Press EL/LOCK. (Press any key to extend backlight for
another 5 seconds).
NOTE The backlight function will not operate if “ ” is
displayed.
BEEP TONE ON / OFF
When time is displayed, press +/ST/SP to activate /
deactivate beep tone.
indicates beep tone is deactivated.
REPLACE BATTERY
If the battery power of your watch or chest belt is low, the
watch will display:
Watch
Chest belt “HR BELT LOW BATT”
To replace watch battery:

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1. Use a coin to open the battery compartment lid by
turning it anticlockwise.
2. Remove the old battery and insert a new CR2032, 3V
lithium battery.
3. Secure the lid by turning the coin clockwise.
To replace the chest belt battery:
1. Use a coin to open the battery compartment lid by
turning it anticlockwise.
2. Remove the old battery and insert a new CR2032, 3V
lithium battery.
3. Secure the lid by turning the coin clockwise.
IMPORTANT Remember to set the proles after every
battery replacement or reset.
KEYPAD LOCK
Press and hold EL/LOCK to lock or unlock keypad.
indicates keypad is locked.
WATER RESISTANCE
The SE331 is water-resistant up to 50 meters (164 feet)
RAIN
SPLA-
SHES
ETC
SHOWER-
ING
(WARM/
COOL
WATER
ONLY)
LIGHT
SWIM-
MING/
SHALLOW
WATER
SHALLOW
DIVING /
SURFING/
WATER
SPORTS
SNORKEL-
ING/ DEEP
WATER
DIVING
50M
/ 164
FT
OK OK OK OK NO
• Ensure the buttons and battery compartment are secured
and intact before exposing the watch to excessive
water.
• Avoid pressing the buttons while in the water or during
heavy rainstorms, as this may cause water to enter the
watch, leading to malfunction.
NOTE Even if both the watch and the chest belt are
water resistant, as radio signals do not carry in water, signal
transmission between the watch and chest belt will still be
impossible in water.

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SPECIFICATIONS
CLOCK
Time format 12/24 hour format with hour / minute
Date format DD.MM.YY or MM.DD.YY
Year range 2010 - 2059
TRAINING
Target heart
rate zone
50-60%; 61-70%; 71-80%; 81-90%;
91-100%
Maximum
memory 99 records
Calorie range 0 to 9,999 kcal
POWER
Watch 1 x CR2032 3V lithium battery
Chest belt 1 x CR2032 3V lithium battery
OPERATING ENVIRONMENT
Operating
temperature
For watch:
0˚C to 40˚C
For chest belt:
5˚C to 40˚C
Storage
temperature
For watch and chest belt:
-20˚C to 60˚C
PRECAUTIONS
To ensure you use your product correctly and safely, read
these warnings and the entire user manual before using the
product:
• Should the unit experience an electrostatic discharge,
it may trigger the watch to change modes or displays.
Simply press MODE/- to exit or to toggle back to previous
display. This is normal.
• Use a soft, slightly moistened cloth. Do not use abrasive
or corrosive cleaning agents, as these may cause
damage. Use luke warm water and mild soap to clean
the watch and chest belt thoroughly after each training
session. Never use the products in hot water or store
them when wet.
• Do not bend or stretch the transmitter part of the chest
belt.
• Do not subject the product to excessive force, shock,
dust, temperature changes, or humidity. Never expose
the product to direct sunlight for extended periods. Such
treatment may result in malfunction.
• Do not tamper with the internal components. Doing
so will terminate the product warranty and may cause
damage. The main unit contains no user-serviceable
parts.
• Do not scratch hard objects against the LCD display as
this may cause damage.
• Take precautions when handling all battery types.
• Remove the batteries whenever you are planning to
store the product for a long period of time.
• When replacing batteries, use new batteries as specied
in this user manual.
• The product is a precision instrument. Never attempt
to take this device apart. Contact the retailer or our
customer service department if the product requires
servicing.
• Do not touch the exposed electronic circuitry, as there is
a danger of electric shock.
• Check all major functions if the device has not been
used for a long time. Maintain regular internal testing

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and cleaning of your device. Have your watch serviced
by an approved service center annually.
• When disposing of this product, ensure it is collected
separately for special treatment and not as normal
household waste.
• Due to printing limitations, the displays shown in this
manual may differ from the actual display.
• The contents of this manual may not be reproduced
without the permission of the manufacturer.
NOTE The technical specications for this product and the
contents of the user manual are subject to change without
notice.
NOTE Features and accessories will not be available in all
countries. For more information, please contact your local
retailer.
ABOUT OREGON SCIENTIFIC
Visit our website (www.oregonscientic.com) to learn more
about Oregon Scientic products.
If you’re in the US and would like to contact our Customer
Care department directly, please visit:
www2.oregonscientic.com/service/support.asp
For international inquiries, please visit:
www2.oregonscientic.com/about/international.asp
EU-DECLARATION OF CONFORMITY
Hereby, Oregon Scientic, declares that this Zone Trainer
1.0 Heart Rate Monitor (Model: SE331) is in compliance
with EMC directive 2004/108/EC. A copy of the signed and
dated Declaration of Conformity is available on request via
our Oregon Scientic Customer Service.

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Zonentrainer 1.0
Herzfrequenzmonitor
Modell: SE331
BEDIENUNGSANLEITUNG
INHALTSVERZEICHNIS
Bedientasten / LCD-Anzeige........................................... 2
Inbetriebnahme Ihrer Uhr (erstmalig)............................. 2
Durch Optionen navigieren............................................. 3
Bedienerhinweise zur Tastenbetätigung......................... 3
Sensorglas ..................................................................... 3
Modi................................................................................ 3
Benutzerprol einstellen ................................................. 3
Fitnessgrad..................................................................... 4
Einstellungsmodus.......................................................... 4
Tragen des Brustgurts..................................................... 5
Übertragungssignal ........................................................ 6
Mit dem Training beginnen ............................................. 8
Mit dem Messvorgang beginnen .................................... 8
Unterbrechen, Fortsetzen / Beenden ............................. 9
Die Anzeigen verstehen................................................. 10
Normale Bedingungen.................................................. 10
Während des Trainings ................................................ 10
Alarme .......................................................................... 10
Die Herzfrequenz verstehen...........................................11
Herzfrequenzzonen und Training ..................................11
Speicher.......................................................................... 12
Datensätze löschen...................................................... 13
Sonstige Funktionen und Einstellungen ..................... 13
Hintergrundbeleuchtung aktivieren............................... 13
Signalton ein / aus........................................................ 13
Batterie wechseln ......................................................... 14
Tastensperre................................................................. 14
Wasserfestigkeit............................................................. 14
Technische Daten........................................................... 15
Vorsichtsmaßnahmen.................................................... 15
Über Oregon Scientific.................................................. 16
EU-Konformitätserklärung............................................ 16

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BEDIENTASTEN / LCD-ANZEIGE
MODE/- +/ST/SP
EL/Lock
1
2
3
4
B C D
A
5
6
7
1. : Tastenton ist deaktiviert
2. Uhrzeit; Messungen der Herzfrequenz; Modusbanner;
Trainingszeit / -daten
3. : Anzeige für schwache Batterie
4. : Bedienerhinweis zur Tastenbetätigung (drücken: Bedienerhinweis zur Tastenbetätigung (drücken
Sie auf MODE/-)
5. :Tasten sind gesperrt
6. :Bedienerhinweis zur Tastenbetätigung (drücken:Bedienerhinweis zur Tastenbetätigung (drücken
Sie +/ST/SP)
7. Bedienerhinweis zur Tastenbetätigung (Sensorglas):
Subeinstellungsmodus aufrufen;Subeinstellungsmodus aufrufen;
Einstellung bestätigen
A. EL/LOCK: Hintergrundbeleuchtung aktivieren; Tasten
sperren / entsperren
B. MODE/-: Zwischen Modi umschalten; aktuelle Anzeige
beenden und zum vorherigen Bildschirm zurückkehren;
Suche nach HF-Signal veranlassen; Einstellungswert
verringern; zwischen Einstellungsoptionen wechseln
C. Sensorglas: Einstellungsmodus aufrufen; Einstellung
bestätigen; zwischen Anzeigearten wechseln
D. +/ST/SP:Stoppuhr starten / beenden; Einstellungswert
erhöhen; zwischen Einstellungsoptionen wechseln
INBETRIEBNAHME IHRER UHR (ERSTMALIG)
Drücken Sie alle 3 Tasten, um die Uhr erstmalig zu
aktivieren. Die Uhr fordert Sie sodann auf, Ihr Benutzerprol
einzustellen. (Gehen Sie direkt zu Abschnitt ‘Benutzerprol
einstellen’, Schritt 4).
WICHTIG
• Um präzise Berechungen bei Ihrem Training zu
gewährleisten, empfehlen wir Ihnen dringend, die Uhr
und Benutzerprole vor dem Training einzustellen.
• Denken Sie daran, die Prole nach jedem Batteriewechsel
oder jeder Zurücksetzung einzurichten.
HINWEIS Wenn bei Einstellung der Uhr 30 Sekunden
lang keine Eingabe erfolgt, wird der Einstellungsmodus
automatisch beendet und die Uhrzeit angezeigt.

DE
3
DURCH OPTIONEN NAVIGIEREN
BEDIENERHINWEISE ZUR TASTENBETÄTIGUNG
MODE/- +/ST/SP
Die Uhr wurde mit
Bedienerhinweisen
ausgestattet, um Sie
durch die Einstellungen
und Anzeigen zu
führen.
SENSORGLAS
Mit der Sensorglas-Funktion können Sie durch die
Fitnessdaten in Echtzeit blättern, während Sie trainieren;
Sie können außerdem gespeicherte Daten einer gesamten
Trainingseinheit (Speichermodus) überprüfen, sowie durch
die Einstellungen navigieren (Einstellungsmodus).
So verwenden Sie das Sensorglas: Tippen Sie einfach
auf das Uhrenglas.
MODI
Es sind 4 Modi verfügbar. Drücken Sie auf MODE/-, um
zwischen den verschiedenen Modi zu wechseln.
MODUS BANNER HAUPTANZEIGE
Uhrzeit
(Standardan-
zeige)
Training
Speicher
Einstellung
BENUTZERPROFIL EINSTELLEN
Nach erstmaliger Inbetriebnahme
und Aufforderung zur Einstellung des
Benutzerprols wird der nachstehende
Bildschirm angezeigt. Gehen Sie
direkt zu Schritt 4.
Normaler Einrichtungsvorgang:
1. Drücken Sie wiederholt auf MODE/-, um “SET”“SET”
auszuwählen, “TIME” wird kurz danach angezeigt.
2. Drücken Sie wiederholt auf +/ST/SP, um zu “USER” zu
navigieren.
3. Tippen Sie auf das Sensorglas, um die
Einstellungsoptionen des Benutzerprols aufzurufen.
4. Stellen Sie das Benutzerprol gemäß nachstehender
Reihenfolge ein: Geschlecht, Alter, Gewichtseinheit,

DE
4
Gewicht, Größeneinheit, Größe, Fitnessgrad; drücken
Sie dabei folgende Tasten:
• +/ST/SP, um den Wert zu erhöhen oder zwischen
Optionen zu wechseln
• MODE/-, um den Wert zu verringern oder zwischen
Optionen zu wechseln
• Auf das Uhrenglas tippen, um die Einstellung zu
bestätigen
Die Anzeige “DONE” gibt an, dass die Einstellung des
Benutzerprols beendet wurde. Diese Anzeige erfolgt nur
bei erstmaliger Einstellung der Uhr oder nach jeder Batterie-
Zurücksetzung.
FITNESSGRAD
Der Fitnessgrad basiert auf der Selbsteinschätzung des
Ausmaßes Ihrer Fitness (abhängig vom Trainingspensum,
das Sie regelmäßig absolvieren).
FITNESS-
GRAD BESCHREIBUNG
BEG Anfänger – Sie nehmen gewöhnlich nicht
an xen, sportlichen Freizeitaktivitäten oder
Übungen teil.
INT
Fortgeschrittener – Sie nehmen an leichten,
körperlichen Aktivitäten (wie Golf, Reiten,
Tischtennis, Fitnessübungen, Kegeln,
Gewichtheben oder Gymnastik) teil, und
zwar 2-3x pro Woche, insgesamt Stunde
wöchentlich.
ATH
Athlet – Sie nehmen aktiv und regelmäßig
an schweren, körperlichen Betätigungen
teil (wie Laufen, Joggen, Schwimmen,
Radfahren oder Seilspringen) oder betreiben
ein anstrengendes, aerobisches Training (wie
Tennis, Basketball oder Handball).
HINWEIS Sie müssen die Fitnessgrad eingeben, um denFitnessgrad eingeben, um deneingeben, um den
Kalorienverbrauch zu berechnen.
TIPP Die Uhr erstellt ihre Berechnungen auf der
Grundlage der Eingabedaten, um den Kalorienverbrauch /
die Fettverbrennung, und die mit der gewählten Intensität
(Bereich der HF-Zielzone) absolvierte Trainingszeit
anzuzeigen, um Ihren mit der Zeit erzielten Fortschritt zu
kontrollieren. Wenn Sie Fortschritte erzielen, sollten Sie Ihr
Gewicht und Ihre Fitnessgrad aktualisieren, damit Ihnen die
Uhr eine aktuelle Darstellung Ihrer körperlichen Verfassung
liefern kann.S
EINSTELLUNGSMODUS
Nach der Einstellung Ihres Benutzerprols wird der
nachstehende Bildschirm “USER” angezeigt. Sie können mit
den weiteren Einstellungen fortfahren, indem Sie wiederholt
auf +/ST/SP drücken (siehe nachstehender Schritt 2).
Wenn das Benutzerprol jedoch erstmalig eingestellt wurde
oder eine Batterie-Zurücksetzung der Uhr erfolgte, kehrt die
Uhr automatisch zur Standardanzeige der Uhrzeit zurück.
Beginnen Sie bei Schritt 1.
1. Drücken Sie wiederholt auf MODE/-, um “SET”
auszuwählen, “TIME” wird kurz darauf angezeigt.
2. DrückenSieauf+/ST/SP,um zwischen den Einstellungen
zu wechseln.