Oregon Scientific SE211 User manual

VIBRA Trainer Fit /
VIBRA Trainer Fit Pro
Model: SE211 / SE232
User Manual
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TABLE OF CONTENTS
Introduction ............................................................................ 3
Key Features .......................................................................... 4
Watch ................................................................................... 4
LCD Display ......................................................................... 5
Getting Started ....................................................................... 8
Unpacking the Watch ........................................................... 8
Turning On the Watch ( irst-Time Use Only) ...................... 8
Batteries ............................................................................... 8
Wearing the Chest Belt and Watch .................................... 11
Transmission Signal .......................................................... 12
Signal Search .................................................................... 14
Setting the Keypad Tone / Light Mode ............................... 14
Activating the Backlight ...................................................... 15
Switching Between Operation Modes ................................ 15
sing the Clock .................................................................... 16
sing the Alarm(s) ............................................................... 17
Setting the Alarm(s) ........................................................... 17
Turning the Alarm Sound Off ............................................. 17
Activating / Deactivating the Alarm .................................... 18
Exercise Profile .................................................................... 18
Target Activity .................................................................... 20
Maximum / Lower / Upper Heart Rate Limit ....................... 20
Heart Rate Alert ................................................................. 21
ser Profile ........................................................................... 21
Activity Level ...................................................................... 23
About the Fitness / Body Mass Index ................................ 23
itness Index ..................................................................... 23
Body Mass Index (VIBRA Trainer it Pro Only) ................. 24
View itness / Body Mass Index ........................................ 25
VIBRA Trainer Fit /
VIBRA Trainer Fit Pro
Model: SE211 / SE232
SER MAN AL
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About the SMART TRAINING PROGRAM .......................... 26
Using the SMART TRAINING PROGRAM ........................ 26
View Data while SMART TRAINING PROGRAM is Running .. 27
View SMART TRAINING PROGRAM Memory Records ... 28
Recovery Heart Rate (VIBRA Trainer it Pro Only) ........... 28
Stopwatch ............................................................................. 29
View Data while Stopwatch / Lap is Running .................... 29
View Stopwatch or Lap Memory Records .......................... 30
Training Information ............................................................ 31
How the Heart Rate Monitor Helps You ............................. 31
Training Tips ...................................................................... 31
Care Instructions ................................................................. 32
Aquatic and Outdoor Activities ........................................... 32
Tips for Keeping Your Watch it ........................................ 33
Specifications ....................................................................... 33
Warnings ............................................................................... 34
About Oregon Scientific ...................................................... 35
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INTROD CTION
Thank you for selecting the Oregon ScientificTM VIBRA Trainer it
(SE211) / VIBRA Trainer it Pro (SE232) watch as your sports
fitness product of choice. This precision device includes the
following features:
• Heart rate monitor with cordless transmission between watch
and chest belt.
• Digital coding system to reduce environmental interference.
• Heart rate monitoring system when you go above or below
your upper and lower heart rate limit.
• Vibration, visual or sound alert for heart rate thresholds during
training.
• Memory stores heart rate figures during exercise.
• SMART TRAINING PROGRAM enables you to complete
exercise cycles effectively.
• Calorie consumption and percent fat burn display during and
after exercise.
• Exercise profile - to calculate your personal heart rate limit for
training.
• User profile - to calculate your fitness index and body mass
index (BMI - VIBRA Trainer it Pro only).
• Stopwatch.
• 99 lap memory storage showing average heart rate and
maximum heart rate. (VIBRA Trainer it Pro only.)
• Dual alarms with a choice of daily, weekday or weekend
settings.
• Mounting bracket, chest belt and carrying case included.
• Watch - up to 50 metres water resistant.
• Chest belt - splash proof.
The use of the SE211 or SE232 watch is for sport
purposes only and it is not meant to replace any medical advice.
This manual contains important safety and care information, and
provides step-by-step instructions for using this product. Read
the manual thoroughly, and keep it in a safe place in case you
need to later refer to it.
IMPORTANT
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KEY FEAT RES
WATCH
SE211 - VIBRA Trainer Fit
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SE232 - VIBRA Trainer Fit Pro
1. LCD display.
2. - VIBRA Trainer it Pro only - L / MEM / -: Display training
records; decrease setting value; mark a lap.
- VIBRA Trainer it only - MEM / -: Display training records;
decrease setting value.
3. MODE: Switch to another display.
4. ST / SP / +: Start / stop timer; increase setting value.
5. / : Turn on backlight for 3 seconds; lock / unlock the
keypad.
6. SET: Enter Setting Mode; select another setting option; display
different information during training.
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1. / : Alarm 1 and 2 time; waves show when alarm
is activated.
2. : Cursor highlights the selected alarm in Alarm Mode.
3. WARM: Warm-up timer is shown or running.
4. TTL: Total exercise time is displayed.
5. SPLIT: Shows and calculates split time (VIBRA Trainer it Pro
only).
6. : Stopwatch is shown or running.
7. LAP: Shows current lap time or memory lap time (VIBRA
Trainer it Pro only).
8. TIMER: SMART TRAINING PROGRAM is shown or running.
9. REST: Recovery timer is shown or running.
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LCD DISPLAY
1. Area 1
2. Area 2
3. Area 3
4. Area 4
Area 1
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1. Date: MM:DD or DD:MM and day of the week; stopwatch time.
2. kcal: Calorie unit.
3. : Keypad tone is disabled.
4. : Light Mode is enabled.
5. : Keypad lock is enabled.
Area 3
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1. Time: HH:MM.
2. / : lash in Timer / Stopwatch Mode when the heart rate is
above or below the upper and lower zone.
3. kg / lb: Body weight unit.
4. % FAT: Percentage of fat burn.
5. cm: Height unit.
6. LAP: Take lap; lap number (VIBRA Trainer it Pro only).
7. MEM: Stopwatch or timer memory is shown.
8. Yr: Year of user's birth.
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1. AVG: Average heart rate is displayed.
2. AM / PM: Appears when the 12-hour clock / alarm is being
used.
3. MAX: Maximum heart rate is displayed.
4. : Heart rate is above or below limit; sound alert is
activated.
5. : lashes when receiving heart rate signal.
6. VIBRO: Battery is too low for vibrate function.
7. : Battery status.
8. : Heart rate alert is set to vibrate.
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GETTING STARTED
NPACKING THE WATCH
When you unpack your VIBRA Trainer it / VIBRA Trainer it Pro
watch, make sure to keep all the packing materials in a safe place,
in case you need to later transport or return the product for
servicing.
In this box, you will find:
• Watch
• Heart rate chest belt
• Mounting bracket
• Carry case
• 2 x CR2032 lithium batteries - already installed
T RNING ON THE WATCH (FIRST-TIME SE ONLY)
Press any key for 2 seconds to activate the LCD display.
BATTERIES
The VIBRA Trainer it / VIBRA Trainer it Pro uses two CR2032
lithium batteries, one for the watch and another for the heart rate
chest belt. Both are already installed. See the table below for
battery warnings.
LOW BATTERY ICON DESCRIPTION
The battery is too low to run the
backlight
The battery is too low to run the
vibration alert
The batteries typically last one year. We highly recommend that
you contact the retailer or our customer service department if you
need to replace them.
The watch battery is low; the
vibration alert and backlight cannot
be used
The chest belt battery is nearly too
low to send a signal to the watch
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To replace the watch battery:
1. Turn the watch over so that you are looking at the back plate.
2. Disconnect the watchstrap as shown above.
3. Using a small screwdriver, remove the four screws that hold
the back plate into position.
4. Remove the back plate and set it aside.
5. Using a thin blunt instrument, hook the release catch and lift
the clip.
6. With your finger, remove the old battery and set it aside.
7. Slide the new battery into the battery compartment with the +
side upwards.
8. Replace the battery clip.
9. Replace the back plate and screws.
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