Oregon Scientific SE338 User manual

EN
1
TouchECG Strapless
Heart Rate Monitor
Model: SE338 / SE338M
USER MANUAL
CONTENTS
Control Buttons / LCD Display ....................................... 2
Starting Your Watch (First Time) .................................... 2
Touch navigation.............................................................. 2
Key Press Prompts......................................................... 2
Automatic keylock .......................................................... 3
Modes................................................................................ 3
Set User Prole ................................................................ 3
Fitness level ................................................................... 3
Setting Mode .................................................................... 4
Start Exercising................................................................ 4
Pause, Resume / Stop ................................................... 5
Understanding the Displays ........................................... 6
Normal Conditions.......................................................... 6
During Exercise .............................................................. 6
Alerts .............................................................................. 6
Understanding Heart Rate............................................... 6
Heart Rate Zones and Exercise ..................................... 7
Memory ............................................................................. 7
Clear Records ................................................................ 8
Other Operations and Settings....................................... 8
Activate Backlight ........................................................... 9
Beep Tone On / Off......................................................... 9
Replace Battery.............................................................. 9
Water Resistance ............................................................. 9
Specifications................................................................. 10
Precautions .................................................................... 10
About Oregon Scientific.................................................11
EU-Declaration of Conformity........................................11
SE338_EN_EU_R3.indd 1 24/8/2011 15:47:08

EN
2
CONTROL BUTTONS / LCD DISPLAY
1
5
B. MODE/-
2
3
4
6
7
8
E
A. EL
D. ENTER
C. +/ST/SP
1
5
B. MODE/-
2
3
4
6
7
8
A. EL
D. ENTER
C. +/ST/SP
E
1. : key tone deactivated
2. : key press prompt (touch EL) to activate backlight
3. : low battery indicator
4. : key press prompt (touch MODE/-)
5. : keypad locked
6. :key press prompt (touch +/ST/SP)
7. Time; heart rate measurements; mode banners;
exercise time / data
8. : key press prompt (touch ENTER)
A. EL: activate backlight
B. MODE/-: toggle between modes; exit current display and
return to previous screen; decrease value of the setting;
toggle setting options
C. +/ST/SP: start / stop stopwatch; increase value of the
setting; toggle setting options
D. ENTER: enter setting mode; conrm setting; toggle
through displays
E. Bezel: touch to measure heart rate
STARTING YOUR WATCH (FIRST TIME)
To unlock the watch from sleep mode, tap 3 times on
the screen, then press and hold EL and ENTER
simultaneously until display appears. The watch will prompt
you to set your user prole. (Go directly to ‘Set user prole’
section, step 4).
IMPORTANT
• To ensure accurate calculations with your exercise,
you are strongly encouraged to set the watch and user
proles before exercising.
• Remember to set the proles after every battery
replacement or reset.
NOTE When the watch is left idle for 30 seconds during
set up, it will automatically exit the setting mode and display
the time.
TOUCH NAVIGATION
This watch uses TOUCH screen technology – no clumsy
buttons. To navigate through functions, place nger on a
circle (each circle has a different function).
KEY PRESS PROMPTS
MODE/- Enter
EL +/ST/SP
Built-in key press prompts
provide an intuitive user
experience by guiding the
user through settings and
displays.
SE338_EN_EU_R3.indd 2 24/8/2011 15:47:09

EN
3
AUTOMATIC KEYLOCK
As watch is activated by touch, to prevent accidental key
input this watch automatically locks if left idle. To unlock
simply tap anywhere on the screen.
MODES
There are 4 modes. Touch MODE/- to toggle through the
different modes.
MODE BANNER MAIN DISPLAY
Time
(Default
display)
Exercise
MODE/-
Memory
Set up
SET USER PROFILE
After starting the watch for the rst time, the watch will
prompt you to set the user prole.
For normal setting procedure:
1. Touch MODE/- repeatedly to select “SET”, “TIME” will be
displayed shortly after.
2. Touch +/ST/SP repeatedly to navigate to “USER”.
3. Touch ENTER to enter user prole setting options.
4. Set user prole according to the following order: gender,
age, weight unit, weight, height unit, height, tness level,
by touching the following:
• +/ST/SP to increase value or toggle options
• MODE/- to decrease value or toggle options
• ENTER to conrm
“DONE” indicates user prole setting has been completed.
This is only shown when setting the watch for the rst time
or after battery reset.
FITNESS LEVEL
The tness level is based on your own self-assessment of
how t you are (depending on the amount of exercise you
regularly perform).
SE338_EN_EU_R3.indd 3 24/8/2011 15:47:10

EN
4
FITNESS
LEVEL DESCRIPTION
BEG Beginner – You do not usually participate in
programmed recreation sports or exercise.
INT
Intermediate – You are engaged in modest
physical activity (such as golng, horseback
riding, table tennis, calisthenics, bowling,
weight lifting or gymnastics) 2-3 times a
week, totaling 1 hour per week.
ATH
Athelete – You actively and regularly
participate in heavy physical exercise (such
as running, jogging, swimming, cycling, or
skipping rope) or engage in vigorous aerobic
exercise (such as tennis, basketball or
handball).
NOTE You must enter the tness level to calculate the
calories burnt.
TIP The watch generates calculations based on the inputted
data to show the calories burnt to help you track your progress
over time. As you progress, update weight and tness level
to help the watch give you an up-to-date reection of your
physical condition.
SETTING MODE
After setting your user prole, the “USER” screen below
will be shown. You can continue with the other settings by
touching +/ST/SP repeatedly (see step 2 below).
However, if the user prole was set for the rst time or after
battery reset, the watch will automatically return to the
default time display. Start with step 1.
1. Touch MODE/- repeatedly to select “SET”, “TIME” will be
displayed shortly after.
2. Touch +/ST/SP to toggle between settings.
+/ST/SP
+/ST/SP
+/ST/SP
+/ST/SP
+/ST/SP
3. Touch ENTER to enter into individual setting.
4. Start setting the selected option by touching the
following:
• +/ST/SP to increase value or toggle options
• MODE/- to decrease value or toggle options
• ENTER to conrm
5. Repeat steps 2-4 for all settings.
SE338_EN_EU_R3.indd 4 24/8/2011 15:47:10

EN
5
Settings Setting options (Touch +/ST/SP or MODE/-
and ENTER to conrm)
TIME Hour format
Hour / minute
DATE
Display format (day-month or month-day)
Year
Month
Day
USER
Gender
Age
Weight unit
Weight
Height unit
Height
Activity level
HR ZONE On / Off
HR Zone range*
TOGGLE
On/Off
(Enable display to auto toggle during
exercise)
* For further details please refer to the “Understanding Heart
Rate” section in this manual.
START EXERCISING
1. Touch MODE/- to select “EXE”, the stopwatch screen
will be displayed shortly after.
MODE/-
2. Place nger on metal
bezel for a few seconds to
measure heart rate.
will ash to indicate
watch is detecting a heart
rate reading. A number with
bpm indicates measurement
has been successful and
recorded.
3. Touch +/ST/SP to start stopwatch.
IMPORTANT To record calories burnt, heart rate must
be recorded.
TIP If using only stopwatch function, skip step 2 above.
NOTE The more frequent you measure your heart rate
during the exercise, the more accurate calculations will be.
To record HR at any time (except in setting mode): place
nger on metal bezel for a few seconds.
NOTE When taking a reading, ensure area between bezel
and metal casing is dry as perspiration / liquid may affect
circuitry and therefore the accuracy of the reading.
If you cannot get your heart rate reading within 10 seconds
or if any unusual condition occurs during heart rate reading:
• moisten your ngertip
• make sure your ngertip is warm and steady
• do not press too hard on the metallic bezel
• make sure the metallic bezel and the back of your watch
are clean
SE338_EN_EU_R3.indd 5 24/8/2011 15:47:11

EN
6
NOTE
• Heart rate measurement cannot be activated if keypad is
locked or battery power is low.
• Clean the watch with a soft dry cloth.
PAUSE, RESUME / STOP
If you need to take a break during exercise, touch +/ST/SP.
When ready, touch +/ST/SP to resume exercise.
To stop exercise and save data: Touch +/ST/SP to pause,
then touch MODE/-.
After a long pause, the watch will time out and automatically
save the data.
UNDERSTANDING THE DISPLAYS
NORMAL CONDITIONS
To view total calories burnt since last reset: touch +/ST/
SP when screen shows default time display.
+/ST/SP
DURING EXERCISE
To toggle between displays during exercise: touch
ENTER .
To quick exit and return to stopwatch display at any time,
touch +/ST/SP.
TIP If ‘Toggle’ function has been enabled (refer to “Setting
mode” section), the below 3 screens will automatically
toggle.
Exercise time
Calories burnt (kcal)
Time
ALERTS
This watch
enables you
to select a
target HR zone
according to
your tness
goals. By setting the target HR zone and personal data, the
watch can monitor how well you do. The watch will send out
visual and audible alerts if you are pushing yourself too hard
or need to put more effort in.
For details of HR zones, refer to “Understanding heart rate”
section in this manual.
SE338_EN_EU_R3.indd 6 24/8/2011 15:47:11

EN
7
If alert has been enabled and heart rate zone has been set:
ICON BEEP(S) DESCRIPTION
/ ABOVE
ZONE! 2You have gone above your
upper HR limit
/ BELOW
ZONE! 1You have gone below your
lower HR limit
Remember, these alerts are based on a calculation of your
maximum heart rate and the HR zone you selected. As
such, it is an estimation and is only for guidance. If you feel
you are working too hard, most likely you are. Adjust the HR
zone to one that works for you.
UNDERSTANDING HEART RATE
HEART RATE ZONES AND EXERCISE
Heart rate is an indicator of the intensity of the exercise on
your body. It is a useful tool for determining how effective
a work-out is.
This watch uses an estimation of your maximum heart rate
(220 - age = MHR) to arrive at 5 HR zone settings specic
to you.
HR Zone
setting
Corre-
sponding
watch
setting
Description / benet
derived Examples
Fat
burning
50%
- 60%
For beginners and
those with health
problems. Gets body
used to exercise and
improves health.
Brisk
walking
61%
- 70%
Improves heart’s ability
to deliver oxygen.
Calories burnt mostly
from stored body fat.
Jogging,
easy
cycling.
Aerobic 71%
- 80%
Increases endurance
and muscle strength.
Breathing is faster
and deeper promoting
proper circulation of
oxygenated blood.
Running,
aerobic
dance,
jumping
rope.
Anaerobic
81%
- 90%
Builds muscle
and enhances
speed, power and
performance levels.
Body requires more
oxygen than it can
provide.
Weight-
lifting,
resistance
machine.
91%
- 100%
For athletes. Vigorous
training, usually done
in short bursts to
enhance power and
performance. May
increase chance of
injury and soreness.
Sprinting
SE338_EN_EU_R3.indd 7 24/8/2011 15:47:11

EN
8
*The upper and lower heart rate limits are calculated
by multiplying your maximum heart rate (MHR) by the
percentages.
It is important to pace yourself, especially if you haven’t
exercised for a while. Start off slow, aiming for the lowest
range (50%-60%). As you become more comfortable,
challenge yourself by increasing in speed and duration.
To benet most from your work-out, determine your tness
goal and exercise at a proper intensity. The most common
zone range is from 50% to 80% of your maximum heart rate.
This is where you achieve cardiovascular benets, burn fat
and become more t.
Remember, if you rush in too quickly and push your body too
hard before it’s ready, it can be counterproductive. You can
hurt your muscles / tendons and may even result in injury
and be a real step back from your goal.
IMPORTANT Always warm up before exercise and select
the HR zone setting that best suits your physique. Exercise
regularly, 20 to 30 minutes per session, three to four times a
week for a healthier cardiovascular system.
WARNING Determining a suitable exercise intensity is
a critical step in the process towards an efcient and safe
training program. Please consult your doctor or health
professional to help you determine exercise frequency and
duration appropriate for your age, condition and specic
goals.
MEMORY
1. Touch MODE/- repeatedly to select “MEM”. After 2
seconds, display will show the time and date of the most
recent exercise session recorded or “NO RECORD” if
there is no data.
2. Touch +/ST/SP to navigate to desired record.
3. Touch ENTER to toggle through the displays related
to selected exercise session.
Total time taken for entire
exercise
Maximum heart rate
Average heart rate
Total calories burnt (kcal)
To return to the screen which shows date and time of
exercise session: touch MODE/-.
CLEAR RECORDS
This watch can contain data for up to 99 exercise sessions.
Individual memory cannot be selected and deleted. The
SE338_EN_EU_R3.indd 8 24/8/2011 15:47:12

EN
9
watch only allows for all data to be deleted.
To delete memory:
1. Touch MODE/- repeatedly to select “MEM”.
2. Touch +/ST/SP repeatedly until “DELETE” will be
displayed.
3. Touch MODE/- to conrm.
DONE indicates the record has been cleared.
MODE/-
+/ST/SP
MODE/-
When starting an exercise and memory is full, “FULL” will be
displayed, followed by “DELETE”.
• Touch MODE/- to delete all records
OR
• Touch ENTER to ignore and start an exercise
without recording data for it.
OTHER OPERATIONS AND SETTINGS
ACTIVATE BACKLIGHT
Touch EL. (Touch EL again to extend backlight for another
5 seconds).
NOTE The backlight function will not operate if “ ” is
displayed.
BEEP TONE ON / OFF
When time is displayed, touch +/ST/SP to activate /
deactivate beep tone.
indicates beep tone is deactivated.
REPLACE BATTERY
If the battery power of your watch is low, the watch will
display: .
To replace watch battery:
1. Use a coin to open the battery compartment lid by
turning it anticlockwise.
2. Remove the old battery and insert a new CR2025, 3V
lithium battery.
3. Secure the lid by turning the coin clockwise.
IMPORTANT Remember to set the proles after every
battery replacement or reset.
SE338_EN_EU_R3.indd 9 24/8/2011 15:47:12

EN
10
WATER RESISTANCE
The SE338 / SE338M is water-resistant up to 50 meters
(164 feet)
RAIN
SPLA-
SHES
ETC
SHOWER-
ING
(WARM/
COOL
WATER
ONLY)
LIGHT
SWIM-
MING/
SHALLOW
WATER
SHALLOW
DIVING /
SURFING/
WATER
SPORTS
SNORKEL-
ING/ DEEP
WATER
DIVING
50M
/ 164
FT
OK OK OK OK NO
• Ensure the battery compartment is secured and intact
before exposing the watch to excessive water.
SPECIFICATIONS
CLOCK
Time format 12/24 hour format with hour /
minute
Date format DD.MM.YY or MM.DD.YY
Year range 2010 - 2059
TRAINING
Target heart rate zone 50-60%; 61-70%; 71-80%; 81-
90%; 91-100%
Maximum memory 99 records
Calorie range 0 to 9,999 kcal
POWER
Watch 1 x CR2025 3V lithium battery
OPERATING ENVIRONMENT
Operating temperature 0˚C to 40˚C
Storage temperature -20˚C to 60˚C
PRECAUTIONS
To ensure you use your product correctly and safely, read
these warnings and the entire user manual before using the
product:
• Should the unit experience an electrostatic discharge,
it may trigger the watch to change modes or displays.
Simply touch MODE/- to exit or to toggle back to
previous display. This is normal.
• Use a soft, slightly moistened cloth. Do not use abrasive
or corrosive cleaning agents, as these may cause
damage. Use luke warm water and mild soap to clean
the watch thoroughly after each training session. Never
use the products in hot water or store them when wet.
• Do not subject the product to excessive force, shock,
dust, temperature changes, or humidity. Never expose
the product to direct sunlight for extended periods. Such
treatment may result in malfunction.
• Do not tamper with the internal components. Doing
so will terminate the product warranty and may cause
damage. The main unit contains no user-serviceable
parts.
• Do not scratch hard objects against the LCD display as
this may cause damage.
SE338_EN_EU_R3.indd 10 24/8/2011 15:47:13