Oregon Scientific SE836 User manual

User Manual
Heart Rate Monitor with Speed and
Distance plus PC Connection
Model: SE836
使用指南
心跳監控器附速度和距離計外加電腦連線
型號: SE836

EN
1
Heart Rate Monitor with Speed and
Distance plus PC Connection
MODEL: SE836
USER MANUAL
CONTENTS
Introduction...............................................................................2
Package Items ........................................................................2
Control Buttons ........................................................................2
Display .......................................................................................3
Starting Your Watch (First Time) .............................................3
Setting Up Your Watch .............................................................3
Set User Prole.......................................................................4
Set Watch Prole ....................................................................5
Set Exercise Profile.................................................................5
Wearing Chest Belt...................................................................7
Pairing Device ...........................................................................8
Pair with SZ909 Chest Belt
(Or Other ANT-system Chest Belts)........................................8
Pair with ANT-system Foot Pod / Bike Pod.............................9
Input Bike Wheel Size (For Bike Pod).....................................9
Remove Paired Device ...........................................................9
Calibrating Paired Device ......................................................10
Calibrate by Running or Walking ..........................................10
Inputting Parameter ..............................................................10
Calibrating Paired Device ......................................................10
Calibrate by Running or Walking ..........................................10
Inputting Parameter ..............................................................11
Conducting Exercise ..............................................................12
Available Memory for Exercise .............................................13
Device Search before Exercise.............................................14
Auto Toggle Data View During Exercise ...............................14
Pause and Resume Exercise................................................14
Save Exercise Data ..............................................................15
Exceed Heart Rate Limit.......................................................15
View Exercise Data During Exercise ....................................15
Viewing Exercise Record .......................................................17
View Exercise Record in Summary Record Page.................17
View Exercise Record in Lap Record Page..........................18
Delete Memories...................................................................19
Knowing Your Fitness Index..................................................20
Other Operation And Setting .................................................20
Activate Backlight..................................................................20
Lock / Unlock Keypad ...........................................................21
Set Alarm On / Off.................................................................21
Silence Alarm .......................................................................21
Set Beep Tone On / Off.........................................................21
Replace Battery ....................................................................21
Install Bike Mount..................................................................22
Useful Reference ....................................................................22
Target Zone...........................................................................22
Bike Wheel Size....................................................................24
Synchronising watch With PC Application Software............ 24
Water Resistance ...................................................................25
Specifications .........................................................................25
Precautions .............................................................................26
About Oregon Scientific.........................................................27
FCC Statement ........................................................................27

EN
2
INTRODUCTION
Thank you for selecting the Oregon ScienticTM Heart Rate
Monitor with Speed and Distance plus PC Connection
(SE836). Apart from being an advanced heart rate monitor,
this watch is also designed with PC compatibility to allow
users to store exercise data for analysis and tness
management. Other functions such as speed and distance
measurement, exercise timer with laps and exercise proles
are available for users to optimize their workout.
2.4GHz-ANT Sports System is used in this watch to achieve
reliable transmission linkage with other devices such as
chest belt, foot pod or bike pod.
IMPORTANT This watch is for sport purposes only and is
not meant to replace any medical device.
Patent Notice: This product is protected by US Patent No.
7,237,446 (European Patent pending).
PACKAGE ITEMS
The package should include the following items:
• 1 x SE836 watch
• 1 x SZ909 chest belt
• 1 x AD182 hub (optional)
• 1 x bike mount (with 2 nylon cords)
• 2 x CR2032 3V lithium batteries (already installed in
watch and chest belt)
CONTROL BUTTONS
1
23
4
5
1. - / SP : Toggle options; decrease value; pause/stop
during exercise
2. MODE : Toggle modes; return to previous page
3. SET : Conrm settings; set alarm on/off in Time mode
4. / : Activate backlight; lock / unlock keypad
5. ST / LAP / + : Toggle options; increase value; mute/un-
mute in Time mode

EN
3
DISPLAY
1
2
3
4
5
6
7 8 9 10
11
12
13
1. : Key to press indicator
2. or : Indicates battery power is low or empty
3. / : 12 hour clock
4. : Press and hold MODE to go directly to Time mode
5. : Indicates up / down or upper / lower limit
6. : Indicates beep tone is off
7. : Indicates exercise timer is activated
8. : Indicates alarm is on
9. : Indicates heart rate signal is received or heart rate
chest belt is paired
10. : Indicates speed and distance signal is received or
foot pod is paired
11. : Indicates bike and cadence signal is received or
bike pod is paired
12. : Resolutions per minute (unit of cadence)
13. : Indicates keypad is lockedOP
STARTING YOUR WATCH (FIRST TIME)
After removing the watch from the package, activate it by
pressing and holding MODE until the display is shown. The
watch will prompt you to set your user prole.
SETTING UP YOUR WATCH
IMPORTANT
• To ensure accurate calculations with your exercise, you
are strongly required to set the watch and user proles
before exercising.
• Remember to set the proles after every battery
replacement or reset.
NOTE When the watch is left idle for 30 seconds during set
up, it will automatically exit.

EN
4
SET USER PROFILE
When prompted to set user prole after starting the watch
the rst time, the screen below will be shown. Go directly
to step 4.
For normal setting procedure:
1. Press MODE repeatedly to select .
2. Press ST/LAP/+ repeatedly to select “SET USER”.
3. Press SET to enter user prole setting options.
4. Press ST/LAP/+ to select option, then press SET to
conrm.
5. Continue setting your user prole according to the
following order: year of birth, month of birth, day of birth,
weight unit and weight value, by pressing the following
buttons:
• ST/LAP/+ to increase value or select option
• -/SP to decrease value
• SET to conrm selected option
6. After your user prole is set, the screen below will be
shown.
7. You can continue setting other proles (watch or exercise
proles) by pressing ST/LAP/+ repeatedly.
press
ST/LAP/+
press
ST/LAP/+
press
ST/LAP/+
IMPORTANT Reset the user prole if the watch will be
used by another person.

EN
5
SET WATCH PROFILE
1. Press MODE repeatedly to select .
2. Press ST/LAP/+ repeatedly to select “SET WATCH”.
3. Press SET to enter watch prole setting options.
4. Press ST/LAP/+ or -/SP to select the option to set: set
alarm, set time, set date, set unit, set alert*, set view**.
5. Press SET and start setting the selected option by
pressing the following buttons:
• ST/LAP/+ to increase value or select option
• -/SP to decrease value
• SET to conrm selected option
* During exercise, when the heart rate is out of the target
zone, the watch will send out visual and sound alert. You
can select to turn on/off the sound alert in the “SET ALERT”
option. For details of target zone, refer to “TARGET ZONE”
section in this manual.
** During exercise, the watch will toggle display your
exercise information. You can select to turn on/off the toggle
display in the “SET VIEW” option.
SET EXERCISE PROFILE
IMPORTANT Reset the exercise prole if the watch will
be used by another person.
You can select to set the default exercise proles in the
watch.
SET EXERCISE PROFILE IN WATCH
You can set the 3 default exercise proles (Cardio, Run,
Cycling) in the watch.
1. Press MODE repeatedly to select .
2. In “SET PROG”, press SET to enter exercise options.
3. Press ST/LAP/+ or -/SP to select the exercise to set:
set cardio, set run, set cycling.
4. Press SET to conrm selection, then continue to set
the prole* of the selected exercise by pressing the
following buttons:
• ST/LAP/+ to increase value or select option
• -/SP to decrease value
• SET to conrm selected option
* The prole setting sequence is as follows:
1. Warm up time
warm up time
to increase
value
to next page
to decrease
value
to exit
2. Interval training on/off
2a If you set interval training to on, you have to
set:
v Number of interval (2-5)
v Interval work time for each interval
v Rest time for each interval
v Target heart rate zone (1-5) [For details, refer to
“TARGET ZONE” section in this manual]
vRecovery timer on/off

EN
6
press SET
press SET
press SET
press SET
press SET
press SET
to toggle on or off
interval training on/off
to increase value
to increase value
to increase value
to confirm setting; to next page
to next page
to next page
to confirm setting; to next page
to exit
to decrease value
to exit
to decrease value
to exit
to exit
to decrease value
to exit
to exit
to decrease value
number of interval
interval work time for each interval
rest time for each interval
to increase value
to next page
target heart rate zone
to toggle on or off
to next page
recovery timer on/off
2b If you set interval training to off, you have to
set (for Cardio setting only):
vExercise time
v Target heart rate zone (1-5) [For details, refer to
“TARGET ZONE” section in this manual]
vRecovery timer on/off
press SET
press SET
press SET
to toggle on or off
interval training on/off
to increase value
to increase value
to toggle on or off
to next page
to next page
to confirm setting; to next page
to next page
to exit
to exit
to decrease value
to exit
to exit
to decrease value
exercise time
target heart rate zone
recovery timer on/off
2c If you set interval training to off, you have to set
(for Run and Cycling setting only):
v Exercise by distance or by time
vExercise distance or exercise time

EN
7
v Target heart rate zone (1-5) [For details, refer to
“TARGET ZONE” section in this manual]
vRecovery timer on/off
press SET
press SET
press SET
press SET
to toggle on or off
interval training on/off
to toggle by distance or by time
to increase value
to toggle on or off
to next page
to next page
to next page
to exit
to exit
to decrease value
to decrease value
to exit
to exit
exercise by distance or by time
exercise distance; exercise time
to confirm setting; to next page
recovery timer on/off
to increase value
to next page
to exit
target heart rate zone
WEARING CHEST BELT
1. Wet the conductive pads on the underside of the chest
belt with a few drops of water or a conductive gel to
ensure solid contact.
Leitfähige Polster
conductive pads
2. Strap the chest belt across your chest. To ensure an
accurate heart rate signal, adjust the strap until the belt
sits snugly below your pectoral muscles.
TIPS
• The position of the chest belt affects its performance.
Move the chest belt along the strap so that it falls above
your heart.
• Avoid areas with dense chest hair.

EN
8
• In dry, cold climates, it may take several minutes for the
chest belt to function steadily. This is normal and should
improve with several minutes of exercise.
• To maintain the best performance of your chest belt,
please handle it with care according to the following:
- Do not wrap the chest belt in a wet towel nor with
other wet materials.
- Do not store the chest belt in a hot (about 50°C)
and humid (about 90%) environment.
- Do not place or wash the chest belt under running
water, instead clean it with a wet cloth.
- Do not place the conductive rubber face down on a
metal table or surface.
- Properly dry the chest belt immediately after use.
PAIRING DEVICE
IMPORTANT SZ909 chest belt allows pairing of both
heart rate and foot pod functions.The watch can also pair
with other chest belts and devices such as foot pod and bike
pod that use the ANT Sports System. However, other chest
belts can only allow pairing of heart rate function.
1. Press MODE repeatedly to select . The watch
will show how many and which devices are paired
(if any). If no device is paired, the watch will show “0
DEVICE PAIRED”.
2. Press SET to enter “PAIR DEVICE”. Press SET to start
pairing.
NOTE While pairing, make sure to stay away from other
devices and move the device to pair close to the watch.
PAIR WITH SZ909 CHEST BELT (OR OTHER
ANT-SYSTEM CHEST BELTS)
You have 2 ways to pair the watch with chest belt.
• One way is to strap the belt across your chest, and wait
until the watch displays
and
(only with SZ909)
• The other way is as follows:
i. Hold the chest belt rmly with your thumbs touching
the conductive pads that normally contact your
chest.
ii. Rub your thumbs back and forth across the
conductive pads a few times until the watch displays
the screens above.
NOTE Only with SZ909 chest belt can you pair both HR
belt and foot pod. If you pair with other ANT-system chest
belt, only HR belt can be found.
NOTE For SZ909 chest belt, pairing is only considered
successful when both HR belt and foot pod are found.

EN
9
PAIR WITH ANT-SYSTEM FOOT POD / BIKE POD
You can purchase foot pod or bike pod separately to pair
with your watch, as long as they use the ANT system. For
information on pairing, refer to their User Guides.
• When the foot pod is paired successfully, the watch will
display
• When the bike pod is paired successfully, the watch will
display
NOTE If pairing is weak and unstable:
• Shorten the distance between the device and watch.
• Re-adjust the position of the device.
• Check the batteries. Replace them when necessary.
NOTE If the watch is already paired with SZ909 chest belt,
and you want to pair with another chest belt, you have to
rst delete the SZ909 chest belt before you are able to pair
with another chest belt. This principle also applies to bike
pod and foot pod.
INPUT BIKE WHEEL SIZE (FOR BIKE POD)
The watch will not show “WHEEL SIZE” if no bike pod is
paired. For details of bike wheel size, refer to “BIKE WHEEL
SIZE” section in this manual.
If your watch is paired with bike pod, you will be asked to
input the wheel size values.
1. Press MODE repeatedly to select .
2. Press SET.
3. Press ST/LAP/+ repeatedly to select “WHEEL SIZE”.
4. Press SET.
5. Input the bike wheel size by pressing ST/LAP/+ to
increase values or -/SP to decrease values.
6. Press SET to conrm.
REMOVE PAIRED DEVICE
The watch will not show “DEVICE REMOVE” if no device
is paired.
1. Press MODE repeatedly to select .
2. Press SET.
3. Press ST/LAP/+ repeatedly to select “DEVICE
REMOVE”.
4. Press SET.
5. Press ST/LAP/+ to select which device to delete.
6. Press SET to conrm selection.

EN
10
CALIBRATING PAIRED DEVICE
IMPORTANT To ensure accurate calculations with your
exercise, you should rst calibrate the watch with the paired
device(s).
The watch will not show “CAL DEVICE” if no device is
paired.
You can calibrate by running or walking. You can also
input your Run or Walk parameter, which is your personal
calibration ID after you have successfully calibrated by
running or walking.
If you want to calibrate the device immediately after pairing,
go directly to step 4. Otherwise, start from the beginning.
CALIBRATE BY RUNNING OR WALKING
1. Press MODE repeatedly to select .
2. Press SET.
3. Press ST/LAP/+ repeatedly to select “CAL DEVICE”.
4. Press SET.
5. Press ST/LAP/+ to select “CAL BY RUN” or “CAL
BY WALK”. You should calibrate both by running and
walking, one after another.
6. Press SET to conrm selection.
7. Set distance by pressing ST / LAP / + or - / SP. Press
SET to conrm. Use the same distance when calibrating
by running and walking.
8. The watch will conduct a device search rst, as indicated
by ashing . Wait until stops ashing.
9. When the screen below is displayed, press SET to start
calibration.
or
NOTE Make sure:
• you walk and run on a standard congured track
(preferably an athletics track)

EN
11
• you maintain a continuous and moderate walking and
running speed
• you complete walking and running the set distance
10. While calibrating, your watch will show a ashing “CAL”
like the screen below. This means calibrating is in
progress. Do not stop by pressing SET unless you have
completed the set distance.
11. After completing the set distance, press SET to stop
calibration.
Ø
If calibration is successful, the watch will display
Run parameter
or
Walk parameter
NOTE The Run parameter and Walk parameter is the
value to enter when inputting parameter.
Ø
If calibration fails, the watch will display
If you want to re-do calibration, press SET and repeat
steps 8-11. Make sure there is battery power in the
watch and chest belt, and the chest belt you are wearing
is the one paired with the watch (check device ID in
Device Mode) and is positioned securely across your
chest.Otherwise, press MODE to exit.
INPUTTING PARAMETER
You can only know your parameter if you have already
successfully calibrated by running or walking beforehand.
This is because the parameter is the same value displayed
after you have successfully calibrated by running or walking.
By inputting parameter, you will be spared the time of
calibrating by running or walking again.
1. Press MODE repeatedly to select .
2. Press SET.
3. Press ST/LAP/+ repeatedly to select “CAL DEVICE”.
4. Press SET.
5. Press ST/LAP/+ to select “PARA INPUT”.
6. Press SET to conrm selection.
7. Input parameter for Walk by pressing ST/LAP/+ to
increase values or - / SP to decrease values. The
parameter is the same value after you have successfully
calibrated by walking.

EN
12
8. Press SET to conrm.
9. Input parameter for Run by pressing ST/LAP/+ to
increase values or - / SP to decrease values. The
parameter is the same value after you have successfully
calibrated by running.
10. Press SET to conrm.
CONDUCTING EXERCISE
There are 2 options for exercise: AUTO and PROG.
• AUTO refers to conducting exercise without using the
set exercise prole.
• PROG refers to conducting exercise by using the set
exercise prole (refer to “SET EXERCISE PROFILE”
section in this manual).
To conduct exercise:
1. Press MODE to select .
• To exercise without exercise prole, select
available lap
memory
Press SET.
• To exercise with exercise prole, press ST/LAP/+
to select
available lap
memory
Press SET, then press -/SP or ST/LAP/+ to select
which exercise prole to use. Press SET.
NOTE Available lap memory refers to the lap
memory available to do exercise.In case the display
shows “MEMORY FULL”, it means your watch
does not have any more memory to save your
exercise record. See “AVAILABLE MEMORY FOR
EXERCISE” for more details.
2. Press SET to conrm selection.
3. Wait for the watch to search for device rst before
pressing SET to start exercise. See “DEVICE SEARCH
BEFORE EXERCISE” for more details.
4. During exercise, you can view your exercise data
by manually pressing SET repeatedly or automatic
toggling. See “AUTO TOGGLE DATA VIEW DURING
EXERCISE” for more details. To know what exercise
data are shown, see “VIEW EXERCISE DATA DURING
EXERCISE” for more details.
5. If you need to take a break during exercise, press -/SP.
You can resume exercise by pressing ST/LAP/+. See
“PAUSE AND RESUME EXERCISE” for more details.
6. After you completed your exercise, you can save the
exercise data. See “SAVE EXERCISE DATA” for more
details.

EN
13
NOTE During exercise, if the watch memory becomes full,
you will hear a beep sound and the following messages will
be displayed:
2SEC
You can choose to either continue exercising as the exercise
timer is still counting, but your exercise data will not be
recorded; or you can stop exercising and press MODE to
exit from the above screens.
AVAILABLE MEMORY FOR EXERCISE
In Exercise mode, when your watch shows memory is
full, your exercise data will not be recorded. The following
messages will be displayed:
2SEC
1. Press SET if you want to clear the memories or press
MODE to exit without clearing memories. The following
message will be displayed:
2. Press ST / LAP / + to select “YES” or “NO”, and press
SET to conrm.
• If “YES” is selected, the following messages will be
displayed:
2SEC
Your watch now has free memories to record your
exercise data.
• If “NO” is selected, your watch will return to the
previous display without clearing memories.
NOTE To nd out if you have enough memory time before
doing exercise, go to Memory mode . See “DELETE
MEMORIES” for more details.

EN
14
DEVICE SEARCH BEFORE EXERCISE
Before you start exercise, allow the watch a few seconds
to search for device rst. This is to ensure you can receive
comprehensive calculations (such as your lap, calorie, heart
rate, distance, step, speed and cadence) during exercise.
But if you start exercise without device search, you will only
receive heart rate readings.
When you are in the screen below, you will nd that the
device icons ( , , or ) are ashing and there are no
heart rate values. Wait until or stops ashing and
heart rate values appear. Then you can start exercise by
pressing SET.
AUTO TOGGLE DATA VIEW DURING EXERCISE
During exercise, if you want the watch to automatically toggle
the exercise data, go to Setting Mode to do the setting.
1. Press MODE repeatedly to select .
2. Press ST/LAP/+ repeatedly to select “SET WATCH”.
3. Press SET.
4. Press ST/LAP/+ or -/SP repeatedly to select “SET
VIEW”.
5. Press SET.
6. Press ST/LAP/+ to select “TOGGLE ON”.
7. Press SET to conrm selection.
NOTE If you have not set the above setting, you can
still view your exercise data by manually pressing SET
repeatedly during exercise.
PAUSE AND RESUME EXERCISE
If you need to take a break during exercise, press -/SP.
During the long pause, the watch will lost connection with
the device. Hence, once you resume exercise, allow the
watch a few seconds to search for device rst by pressing
SET. You will nd that the device icons ( , , or ) are
ashing and there are no heart rate values. Wait until or
stops ashing and heart rate values appear. Then you
can resume exercise by pressing ST/LAP/+.
During pause, if you want to exit exercise:
Press MODE. Your exercise data will be automatically
saved.
NOTE
• In case the pause has exceeded its time out (5 minutes),
your watch will automatically save your exercise record
and return to Time mode.
• During pause, if you want to exit exercise without saving
your exercise data, press and hold - / SP.

EN
15
SAVE EXERCISE DATA
Press -/SP to stop the watch from counting.
Then press MODE to exit exercise. Your exercise data will
be automatically saved.
NOTE If you want to exit without saving exercise data,
press and hold - / SP.
EXCEED HEART RATE LIMIT
During exercise, if the upper or lower heart rate limit is
exceeded, the watch will warn by beeping and displaying
or
NOTE This feature is only available when exercising with
exercise prole. It is not available when exercising in AUTO
sub-mode.
VIEW EXERCISE DATA DURING EXERCISE
During exercise, you can view your exercise data either
by automatic toggling or manually pressing SET to toggle
screens.
Exercise data for AUTO exercise
The diagrams below illustrate what exercise data will show
during exercise when paired with different devices.
• When paired with HR chest belt (except SZ909 chest
belt)
calorie
exercise
time
heart
rate
lap
exercise
time
heart
rate
• When paired with HR chest belt + foot pod (or paired
with SZ909 chest belt only)
distance
speed
heart rate
lap
calorie
exercise
time
step
speed
heart
rate

EN
16
• When paired with bike pod
distance
speed
heart rate
exercise
time
calorie
cadence
lap
speed
heart rate
R P M
Exercise data for PROG exercise
The diagrams below illustrate what exercise data will show
during exercise when using different exercise proles.
• When using Cardio prole
calorie
remainning
time
heart rate
lap
heart
rate
interval
heart
rate
• When using Running prole
distance
speed
heart rate
remaining time
heart rate
calorie
lap
step
heart rate
interval
heart rate
• When using Cycling prole
distance
speed
heart rate
remaining
time
cadence
calorie
lap
speed
heart rate
interval
heart rate
R P M

EN
17
VIEWING EXERCISE RECORD
NOTE Memory Mode will not display when no exercise
record is stored.
To view exercise records:
1. Press MODE repeatedly to select . Your watch
will display the number of exercise records.
2. Press SET.
3. View your exercise records by pressing the following
buttons:
• ST/LAP/+ to select option
• -/SP to select option
• SET to enter Summary Record page or Lap Record
page and view record details
• MODE to return to previous page
In each exercise record, it may either include a Summary
Record page only or a Summary Record page plus a Lap
Record page.
VIEW EXERCISE RECORD IN SUMMARY RECORD
PAGE
The diagrams below illustrate what exercise record details
will show for different exercise proles. Press SET to toggle
screens.
• For Auto
total laps
total distance
exercise time
maximum
heart rate
average
heart rate
minimum
heart rate
total steps
maximum speed
average speed
average
cadence
maximum
cadence
calorie
%fat burnt
• For Cardio
total laps
exercise time
maximum
heart rate
average
heart rate
minimum
heart rate
time above HR zone
time below HR zone
time in HR zone
calorie
%fat burnt

EN
18
• For Running
total laps
total distance
exercise time
maximum
heart rate
average
heart rate
minimum
heart rate
time above HR zone
time below HR zone
time in HR zone
total steps
maximum speed
average speed
calorie
%fat burnt
• For Cycling
total laps
total distance
exercise time
maximum
heart rate
average
heart rate
minimum
heart rate
time above HR zone
time below HR zone
time in HR zone
average
cadence
maximum speed
average speed
maximum
cadence
calorie
%fat burnt
VIEW EXERCISE RECORD IN LAP RECORD
PAGE
The diagrams below illustrate what exercise record details
will show for different exercise proles. Press SET to toggle
screens.
• For Auto
maximum
heart rate
average
heart rate
minimum
heart rate
average
cadence
maximum
speed
average
speed
maximum
cadence
• For Cardio
maximum
heart rate
average
heart rate
minimum
heart rate
time above
HR zone
time below
HR zone
time in
HR zone