Oster FPSTJE3157 SERIES User manual
COMPACT JUICE EXTRACTOR
EXTRACTOR DE JUGOS COMPACTO
User Guide/ Guía del Usuario:
FPSTJE3157 SERIES
www.oster.com
P.N. 172340
For product questions contact:
Oster Consumer Service
USA : 1.800.334.0759
Canada : 1.800.667.8623
www.oster.com
©2013 Sunbeam Products, Inc. doing business as
Jarden Consumer Solutions. All rights reserved.
Distributed by Sunbeam Products, Inc. doing business as
Jarden Consumer Solutions, Boca Raton, Florida 33431.
Para preguntas sobre los productos llame:
Sunbeam Consumer Service
EE.UU.: 1.800.334.0759
Canada: 1.800.667.8623
www.oster.com
©2013 Sunbeam Products, Inc. operando bajo el nombre de Jarden
Consumer Solutions. Todos los derechos reservados. Distribuido
por Sunbeam Products, Inc. operando bajo el nombre de Jarden
Consumer Solutions, Boca Raton, Florida 33431.
GCDS-OST31464-LL
Printed in China
Impreso en China
Safety
Seguridad
How to use
Cómo usar
Cleaning
Cuidado y Limpieza
Recipes
Recipes
Warranty
Garantía
INSIDE:
Mix & Match Recipe Chart
ADENTRO:
Tabla de recetas para
crear su propia combinación
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12
CONGRATULATIONS on your purchase of your new Oster®
Compact Juice Extractor. You have taken an important step to
quick start your juicing journey for a Healthy Living…TODAY!
This multi-functional product allows you to extract nutrients
from soft and hard fruits and veggies . Now you can quickly
and easily prepare nutritious and delicious drinks to boost
your day!
The Benefits of Juicing:
Juicing is a quicker way to extract many of the health benefits
you need from fresh fruits and veggies, including antioxidants
and nutrients that help your body stay healthy, boost your
immune system, help you remove toxins, aid digestion and
help you lose weight. Juicing eliminates the digestion process
for a faster absorption. Please note that “whole fruits and
vegetables” also have healthy fiber that is needed for your
body. We recommend you to consume both in conjunction for
a healthy daily fiber intake.
We have included Helpful Tips and Recipes created by the
Oster® Juicing team, to please the most demanding palates
(including your Kids’) and guide you through the juicing
journey. Whether you like proven and tested recipes or feel
like experimenting, you can take your first delicious step to a
healthier you today!
If you have any comments, questions or inquiries about this
innovated product, please call 1-800-334-0759.
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12
CONGRATULATIONS on your purchase of your new Oster®
Compact Juice Extractor. You have taken an important step to
quick start your juicing journey for a Healthy Living…TODAY!
This multi-functional product allows you to extract nutrients
from soft and hard fruits and veggies . Now you can quickly
and easily prepare nutritious and delicious drinks to boost
your day!
The Benefits of Juicing:
Juicing is a quicker way to extract many of the health benefits
you need from fresh fruits and veggies, including antioxidants
and nutrients that help your body stay healthy, boost your
immune system, help you remove toxins, aid digestion and
help you lose weight. Juicing eliminates the digestion process
for a faster absorption. Please note that “whole fruits and
vegetables” also have healthy fiber that is needed for your
body. We recommend you to consume both in conjunction for
a healthy daily fiber intake.
We have included Helpful Tips and Recipes created by the
Oster® Juicing team, to please the most demanding palates
(including your Kids’) and guide you through the juicing
journey. Whether you like proven and tested recipes or feel
like experimenting, you can take your first delicious step to a
healthier you today!
If you have any comments, questions or inquiries about this
innovated product, please call 1-800-334-0759.
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34
LEARNING ABOUT YOUR JUICE
EXTRACTOR
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Food Chute
Juice Extractor Lid/Cover
Food Pusher
Stainless Steel Filter
Filter Basket
Motor Base Housing
Safety Switch (both sides)
Large Pulp Collector
Cotainer
ON/OFF Switch (I/O)
Safety Locking Arms
(both sides)
Powerful 400-watt Motor
Large Capacity 20 oz. (2.5-
cup) Jar
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IMPORTANT SAFEGUARDS
When using electrical appliances, basic safety precautions
should always be followed, including the following:
1.Read all instructions before using your juice extractor.
2.To protect against risk of electrical shock, DO NOT put
power cord or motor base in water or any other liquid.
3.Close supervision is necessary when any appliance is used
by or near children.
4.Unplug from outlet when not in use, before putting on or
taking off parts, and before cleaning.
5.Avoid contact with moving parts. DO NOT touch the small
cutting blades located at the base of the stainless steel
filter.
6.DO NOT operate any appliance with a damaged cord or
plug or after the appliance malfunctions, or is dropped or
damaged in any manner. Return appliance to the nearest
authorized service center for examination, repair or
electrical or mechanical adjustment.
7.The use of attachments not recommended or sold by the
manufacturer may cause fire, electric shock or injury.
8.DO NOT use outdoors.
9.DO NOT let cord hang over edge of table or counter.
10.DO NOT let cord touch hot surfaces, including the stove.
11.DO NOT operate this appliance continuously for more than
5 minutes.
12.Always make sure juicer lid/cover is clamped securely in
place before motor is turned on. DO NOT unfasten clamps
while juicer is in operation.
13.Be sure to turn switch to off position “O” after each use of
your juicer. Make sure the motor stops completely before
disassembling.
14.DO NOT PUT YOUR FINGERS OR OTHER OBJECTS INTO
THE JUICER OPENING WHILE IT IS IN OPERATION. IF FOOD
BECOMES LODGED IN THE OPENING, USE FOOD PUSHER
OR ANOTHER PIECE OF FRUIT OR VEGETABLE TO PUSH IT
DOWN. WHEN THIS METHOD IS NOT POSSIBLE TURN THE
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LEARNING ABOUT YOUR JUICE
EXTRACTOR
a
d
3
i
f
h
g
j
k
l
c
e
b
Food Chute
Juice Extractor Lid/Cover
Food Pusher
Stainless Steel Filter
Filter Basket
Motor Base Housing
Safety Switch (both sides)
Large Pulp Collector
Cotainer
ON/OFF Switch (I/O)
Safety Locking Arms
(both sides)
Powerful 400-watt Motor
Large Capacity 20 oz. (2.5-
cup) Jar
a
d
d
b
i
c
h
f
g
e
j
k
l
IMPORTANT SAFEGUARDS
When using electrical appliances, basic safety precautions
should always be followed, including the following:
1.Read all instructions before using your juice extractor.
2.To protect against risk of electrical shock, DO NOT put
power cord or motor base in water or any other liquid.
3.Close supervision is necessary when any appliance is used
by or near children.
4.Unplug from outlet when not in use, before putting on or
taking off parts, and before cleaning.
5.Avoid contact with moving parts. DO NOT touch the small
cutting blades located at the base of the stainless steel
filter.
6.DO NOT operate any appliance with a damaged cord or
plug or after the appliance malfunctions, or is dropped or
damaged in any manner. Return appliance to the nearest
authorized service center for examination, repair or
electrical or mechanical adjustment.
7.The use of attachments not recommended or sold by the
manufacturer may cause fire, electric shock or injury.
8.DO NOT use outdoors.
9.DO NOT let cord hang over edge of table or counter.
10.DO NOT let cord touch hot surfaces, including the stove.
11.DO NOT operate this appliance continuously for more than
5 minutes.
12.Always make sure juicer lid/cover is clamped securely in
place before motor is turned on. DO NOT unfasten clamps
while juicer is in operation.
13.Be sure to turn switch to off position “O” after each use of
your juicer. Make sure the motor stops completely before
disassembling.
14.DO NOT PUT YOUR FINGERS OR OTHER OBJECTS INTO
THE JUICER OPENING WHILE IT IS IN OPERATION. IF FOOD
BECOMES LODGED IN THE OPENING, USE FOOD PUSHER
OR ANOTHER PIECE OF FRUIT OR VEGETABLE TO PUSH IT
DOWN. WHEN THIS METHOD IS NOT POSSIBLE TURN THE
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MOTOR OFF, UNPLUG FROM OUTLET AND DISASSEMBLE
JUICER TO REMOVE THE REMAINING FOOD.
15.DO NOT use the appliance if the rotating sieve/filter is
damaged.
16.DO NOT push produce into the feed chute with your finger.
Always use the food pusher provided.
17.DO NOT touch the small cutting blades in the base of the
stainless steel filter basket.
18.Always make sure the juice extractor is properly and
completely assembled before operating. The unit will not turn
on unless properly assembled.
19.Always use the juice extractor on a dry, level surface.
20.Always turn the juice extractor off first before unplugging it
from the outlet.
21.DO NOT place this appliance on or near a hot gas or electric
burner or where it could touch a heated oven.
22.This appliance is not intended for use by persons (including
children) with reduced physical, sensory or mental
capabilities, or lack of experience and knowledge, unless
they have been given supervision or instruction concerning
use of the appliance by a person responsible for their
safety.
23.Children should be supervised to ensure that they do not
play with the appliance.
THIS APPLIANCE IS FOR HOUSEHOLD USE ONLY.
SAVE THESE INSTRUCTIONS
To reduce the risk of electrical shock, this appliance has a
polarized plug (one blade is wider than the other). This plug
fits a polarized outlet only one way. This is a safety feature
intended to help reduce the risk of electrical shock. If the plug
does not fit fully into the outlet, reverse the plug. If it still does
not fit, contact a qualified electrician. Do not attempt to defeat
this safety feature.
If a longer detachable power-supply cord or extension cord is
used, the marked electrical rating of the extension cord should
be the same as that of your juicer. The extension cord should
be arranged so that it will not drape over the countertop or
tabletop where it can be pulled on by children or tripped over
unintentionally.
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MOTOR OFF, UNPLUG FROM OUTLET AND DISASSEMBLE
JUICER TO REMOVE THE REMAINING FOOD.
15.DO NOT use the appliance if the rotating sieve/filter is
damaged.
16.DO NOT push produce into the feed chute with your finger.
Always use the food pusher provided.
17.DO NOT touch the small cutting blades in the base of the
stainless steel filter basket.
18.Always make sure the juice extractor is properly and
completely assembled before operating. The unit will not turn
on unless properly assembled.
19.Always use the juice extractor on a dry, level surface.
20.Always turn the juice extractor off first before unplugging it
from the outlet.
21.DO NOT place this appliance on or near a hot gas or electric
burner or where it could touch a heated oven.
22.This appliance is not intended for use by persons (including
children) with reduced physical, sensory or mental
capabilities, or lack of experience and knowledge, unless
they have been given supervision or instruction concerning
use of the appliance by a person responsible for their
safety.
23.Children should be supervised to ensure that they do not
play with the appliance.
THIS APPLIANCE IS FOR HOUSEHOLD USE ONLY.
SAVE THESE INSTRUCTIONS
To reduce the risk of electrical shock, this appliance has a
polarized plug (one blade is wider than the other). This plug
fits a polarized outlet only one way. This is a safety feature
intended to help reduce the risk of electrical shock. If the plug
does not fit fully into the outlet, reverse the plug. If it still does
not fit, contact a qualified electrician. Do not attempt to defeat
this safety feature.
If a longer detachable power-supply cord or extension cord is
used, the marked electrical rating of the extension cord should
be the same as that of your juicer. The extension cord should
be arranged so that it will not drape over the countertop or
tabletop where it can be pulled on by children or tripped over
unintentionally.
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HOW TO JUICE USING YOUR JUICE EXTRACTOR
OPERATING INSTRUCTIONS
1. Prepare your fruits and vegetables by washing them.
thoroughly and peeling off those that need the skin removed.
2. Prepare the fruits and vegetables by cutting them into smaller
pieces to ensure they will fit in the chute.
3. Make sure your juice extractor is properly assembled. Please
follow the instructions from the section “Before Using Your
Juice Extractor.”
4. Ensure the juice extractor and its accessories are clean by
following the cleaning and maintenance section of this
manual.
5. Place the jar or any other container/glass you may wish to use
to collect the juice under the spout and make sure the pulp
collector is in place prior to begin juicing. Do not allow the
pulp collector container to overfill as this may cause the unit
to stall.
6. Plug the power cord into an electrical outlet and turn the unit
on “I”.
7. Once the juicer is on, place the fruits and vegetables on the
food chute and use the food pusher slowly to drive them
down. In order to extract the maximum amount of juice, it is
important to push the food pusher slowly.
8. The juice extractor will separate the juice and the pulp in the
jar and pulp collector while you are juicing.
NOTE: Both the pulp container as well as the jar can be emptied
during juicing by turning the juice extractor off “O.” Make sure to
place both containers back in place before you resume juicing.
NEVER USE HAND OR FINGERS TO PUSH FOOD DOWN THE
FOOD CHUTE OR TO CLEAR THE FOOD CHUTE. ALWAYS USE
THE FOOD PUSHER PROVIDED.
INSTRUCTIONS FOR USE
BEFORE USING YOUR JUICE EXTRACTOR
Follow the assembling instructions listed below before using your
Oster® Juice Extractor:
• Before you start assembling your juice
extractor, make sure it is unplugged and it
is placed on a dry and level surface
• Place filter basket on top of the motor base
(Figure 1)
• Place the stainless steel filter on top of the
filter basket pushing down and turning it
until it fits into the grooves of the motor
shaft (Figure 2)
• Place juicer cover/lid on top of the filter
basket (Figure 3)
• Raise the safety locking arms, then lower
them to securely fit into the grooves in the
lid and then firmly press lower part of the
locking arms into the unit ensuring they
lock the lid into the unit (Figure 4)
• Place the pulp container into position by
tilting it slightly (Figure 5)
Important: Make sure Pulp Container edge
is underneath the lip of the basket
• Place the 20 oz. jar under the spout located
on the right hand side of the juicer by
tilting it slightly. Other jars or glasses can
be used as well (Figure 6)
Figure 1
Figure 2
Figure 3
Figure 4Figure 5
Figure 6
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HOW TO JUICE USING YOUR JUICE EXTRACTOR
OPERATING INSTRUCTIONS
1. Prepare your fruits and vegetables by washing them.
thoroughly and peeling off those that need the skin removed.
2. Prepare the fruits and vegetables by cutting them into smaller
pieces to ensure they will fit in the chute.
3. Make sure your juice extractor is properly assembled. Please
follow the instructions from the section “Before Using Your
Juice Extractor.”
4. Ensure the juice extractor and its accessories are clean by
following the cleaning and maintenance section of this
manual.
5. Place the jar or any other container/glass you may wish to use
to collect the juice under the spout and make sure the pulp
collector is in place prior to begin juicing. Do not allow the
pulp collector container to overfill as this may cause the unit
to stall.
6. Plug the power cord into an electrical outlet and turn the unit
on “I”.
7. Once the juicer is on, place the fruits and vegetables on the
food chute and use the food pusher slowly to drive them
down. In order to extract the maximum amount of juice, it is
important to push the food pusher slowly.
8. The juice extractor will separate the juice and the pulp in the
jar and pulp collector while you are juicing.
NOTE: Both the pulp container as well as the jar can be emptied
during juicing by turning the juice extractor off “O.” Make sure to
place both containers back in place before you resume juicing.
NEVER USE HAND OR FINGERS TO PUSH FOOD DOWN THE
FOOD CHUTE OR TO CLEAR THE FOOD CHUTE. ALWAYS USE
THE FOOD PUSHER PROVIDED.
INSTRUCTIONS FOR USE
BEFORE USING YOUR JUICE EXTRACTOR
Follow the assembling instructions listed below before using your
Oster® Juice Extractor:
• Before you start assembling your juice
extractor, make sure it is unplugged and it
is placed on a dry and level surface
• Place filter basket on top of the motor base
(Figure 1)
• Place the stainless steel filter on top of the
filter basket pushing down and turning it
until it fits into the grooves of the motor
shaft (Figure 2)
• Place juicer cover/lid on top of the filter
basket (Figure 3)
• Raise the safety locking arms, then lower
them to securely fit into the grooves in the
lid and then firmly press lower part of the
locking arms into the unit ensuring they
lock the lid into the unit (Figure 4)
• Place the pulp container into position by
tilting it slightly (Figure 5)
Important: Make sure Pulp Container edge
is underneath the lip of the basket
• Place the 20 oz. jar under the spout located
on the right hand side of the juicer by
tilting it slightly. Other jars or glasses can
be used as well (Figure 6)
Figure 1
Figure 2
Figure 3
Figure 4Figure 5
Figure 6
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910
AFTER USING YOUR JUICE EXTRACTOR
Before cleaning and storing your juice extractor, follow the
instructions below to disassemble the unit:
• Turn juice extractor off “O” and unplug it from the electrical
outlet (Figure 1)
• Remove the jar and the pulp collector container by tilting it
slightly (Figure 2)
• Unlock the safety locking arms to release the cover/lid (Figure
3)
• Lift the lid up and remove it from the juice extractor (Figure 4)
• In order to remove the filter basket and the filter, hold the filter
basket with two hands and then lift it straight up (Figure 5)
WARNING: THE STAINLESS STEEL FILTER BASKET CONTAINS
SMALL SHARP BLADES TO CUT AND PROCESS FRUITS AND
VEGETABLES. DO NOT TOUCH BLADES WHEN HANDLING THE
FILTER BASKET.
Figure 1
Figure 2
Figure 3 Figure 4
Figure 5
CARE & CLEANING
CLEANING
All parts are removable and dishwasher safe, with the exception of
the motor base.
• After disassembling all removable parts of the juice extractor,
wash them by hand with warm soapy water or in the
dishwasher (top shelf only). If the pulp dries out in the pulp
collector container, the filter or the filter basket, let it soak in
water for approximately 10 minutes before washing it
• Wipe the motor base with a damp cloth It is very important to
keep the filter very clean, free of residues blocking the holes in
order to ensure optimal performance
• Use a nylon brush (not included) to clean
it thoroughly, if necessary. If the holes in
the mesh remain blocked, soak the filter in
hot water with a water solution with 10%
lemon juice
NOTE: DO NOT IMMERSE THE MOTOR BASE
IN WATER OR ANY OTHER LIQUID.
MAINTENANCE
• Some plastic parts might stain when in contact with some
fruits and vegetables for too long. In order to avoid this from
happening, all parts should be washed immediately after each
use
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AFTER USING YOUR JUICE EXTRACTOR
Before cleaning and storing your juice extractor, follow the
instructions below to disassemble the unit:
• Turn juice extractor off “O” and unplug it from the electrical
outlet (Figure 1)
• Remove the jar and the pulp collector container by tilting it
slightly (Figure 2)
• Unlock the safety locking arms to release the cover/lid (Figure
3)
• Lift the lid up and remove it from the juice extractor (Figure 4)
• In order to remove the filter basket and the filter, hold the filter
basket with two hands and then lift it straight up (Figure 5)
WARNING: THE STAINLESS STEEL FILTER BASKET CONTAINS
SMALL SHARP BLADES TO CUT AND PROCESS FRUITS AND
VEGETABLES. DO NOT TOUCH BLADES WHEN HANDLING THE
FILTER BASKET.
Figure 1
Figure 2
Figure 3 Figure 4
Figure 5
CARE & CLEANING
CLEANING
All parts are removable and dishwasher safe, with the exception of
the motor base.
• After disassembling all removable parts of the juice extractor,
wash them by hand with warm soapy water or in the
dishwasher (top shelf only). If the pulp dries out in the pulp
collector container, the filter or the filter basket, let it soak in
water for approximately 10 minutes before washing it
• Wipe the motor base with a damp cloth It is very important to
keep the filter very clean, free of residues blocking the holes in
order to ensure optimal performance
• Use a nylon brush (not included) to clean
it thoroughly, if necessary. If the holes in
the mesh remain blocked, soak the filter in
hot water with a water solution with 10%
lemon juice
NOTE: DO NOT IMMERSE THE MOTOR BASE
IN WATER OR ANY OTHER LIQUID.
MAINTENANCE
• Some plastic parts might stain when in contact with some
fruits and vegetables for too long. In order to avoid this from
happening, all parts should be washed immediately after each
use
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PROBLEMS AND SOLUTIONS
PROBLEM SOLUTION
Juice Extractor will not work
after switching on “I”
• Safety locking arms may
not be locked properly in its
position
• Turn off and unplug unit
and ensure all parts are
assembled properly
• Turn off and unplug unit and
check if there are any residues
blocking the unit
Motor makes loud noise and
unit starts vibrating
• Turn off and unplug unit
and ensure all parts are
assembled properly
• Juicing overripe fruits may
produce too much pulp and
clog the filter. Turn off and
unplug unit and clean the
filter thoroughly
Motor appears to stall when
juicing
• If pulp starts building up
under the lid, slow down the
juicing process. Turn off and
unplug unit and clean the
filter basket, the stainless
steel filter and the lid
Too much pulp build up on
stainless steel filter
• Follow the instructions to
disassemble the unit included
in the “After Using Your Juice
Extractor” section. Clean up
pulp from the filter
Pulp too wet and reduced
juice extraction
• Try a slower juicing action
by pushing the food Pusher
down slower. Remove
stainless steel mesh filter and
thoroughly clean mesh with
a nylon brush. Rinse the filter
basket with hot water. If the
fine mesh holes are blocked,
soak the basket in a solution
of hot water with 10% lemon
juice to unblock the holes or
wash in the dishwasher. This
will remove excess fiber build
up (from fruit or vegetables),
which could be reducing the
flow of juice
Juice leaks between the rim
of the Juicer and Cover
the Filter.
• Try a slower juicing action
by pushing the Food Pusher
down slower
PROBLEMS AND SOLUTIONS
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11 12
PROBLEMS AND SOLUTIONS
PROBLEM SOLUTION
Juice Extractor will not work
after switching on “I”
• Safety locking arms may
not be locked properly in its
position
• Turn off and unplug unit
and ensure all parts are
assembled properly
• Turn off and unplug unit and
check if there are any residues
blocking the unit
Motor makes loud noise and
unit starts vibrating
• Turn off and unplug unit
and ensure all parts are
assembled properly
• Juicing overripe fruits may
produce too much pulp and
clog the filter. Turn off and
unplug unit and clean the
filter thoroughly
Motor appears to stall when
juicing
• If pulp starts building up
under the lid, slow down the
juicing process. Turn off and
unplug unit and clean the
filter basket, the stainless
steel filter and the lid
Too much pulp build up on
stainless steel filter
• Follow the instructions to
disassemble the unit included
in the “After Using Your Juice
Extractor” section. Clean up
pulp from the filter
Pulp too wet and reduced
juice extraction
• Try a slower juicing action
by pushing the food Pusher
down slower. Remove
stainless steel mesh filter and
thoroughly clean mesh with
a nylon brush. Rinse the filter
basket with hot water. If the
fine mesh holes are blocked,
soak the basket in a solution
of hot water with 10% lemon
juice to unblock the holes or
wash in the dishwasher. This
will remove excess fiber build
up (from fruit or vegetables),
which could be reducing the
flow of juice
Juice leaks between the rim
of the Juicer and Cover
the Filter.
• Try a slower juicing action
by pushing the Food Pusher
down slower
PROBLEMS AND SOLUTIONS
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13 14
JUICE EXTRACTOR PERSONAL BLENDER
FRUITS VEGGIES LIQUIDS ENHANCERS BOOSTS
Pineapples ( 1 to 1/2 cup)
Bananas (1/2)
Cranberries (1 cup)
Blueberries (1 cup)
Beets (1 medium)
Apples ( 1 medium)
Celery stalks (2)
Kale Leaves (1 cup)
Cucumbers ( 4- inch piece)
Spinach Leaves (1 cup)
Tomatoes (1 medium)
Parsley (1/2 cup)
Carrots (2 medium)
Lemon Juice ( 1 to 2 tbsp)
Orange juice (1/2 cup)
Cold brewed green tea (1 cup)
Ice cubes (1/2 cup)
Agave Syrup (1 tbsp)
Brown Sugar ( 1 tbsp)
Peanut Butter (1 tbsp)
Protein Powder ( 1 tbsp)
Greek Yogurt (1/2 to 1 cup)
Flaxseeds (1-2 tsp)
Chia Seeds (1-2 tsp)
Apples ( 1 medium)
Kiwis- (1 pc)
Pears (1 pc)
Honeydew melon ( 1/4 to 1/2 cup)
Grapes ( 1/2 to 1 cup)
Bananas (1/2)
Cantaloupe (1 cup)
Grapefruit (1 medium)
Carrots (2 medium)
Broccoli florets (1 cup)
Spinach leaves (1 cup)
Juice of 1 lime (1 to 2 tbsp) Honey ( 2 tbsp)
Brown Sugar ( 1 tbsp)
Agave Syrup (1 tbsp)
Greek Yogurt (1/2 cup)
Flaxseeds (1-2 tsp)
Chia Seeds (1-2 tsp)
Blueberr ies (1 cup)
Cranberries (1 cup)
Strawberries (1 cup)
Raspberries (1 cup)
Apples ( 1 medium)
Pineaples (1/2 cup)
Spinach leaves (1 cup)
Arugula leaves ( 1 cup)
Watercress leaves ( 1/2 cup)
Ginger (1-inch piece)
Juice of 1 lime (1 to 2 tbsp)
Cold brewed green tea (1 cup)
Ice cubes (1/2 cup)
Honey ( 2 tbsp) Greek Yogurt- 1/2 cup
Flaxseeds (1-2 tsp)
Chia Seeds (1-2 tsp)
Cut and place this chart in your fridge for quick reference
Step 1:
Pick 1 or 2 Fruits
Step 2:
Pick 1 or 2 veggies
Step 3:
Add liquids and enhancers if desired
Step 4:
To boost your juice, you can mix your favorite booster with the juice result, in a Blender or Hand Blender to create
Smoothies. Visit www.Oster.com for suggested models
MIX&MATCH - QUICK START RECIPE GUIDE
This guide will help you Juice the fruits and vegetables commonly used to create your own custom juice or smoothie.
• Do not place any fruits or vegetables until you turn the unit on.
Allow unit to run for at least 10 seconds before you start juicing
• Do not allow the pulp container to overfill as this may prevent
correct operation or damage the unit
• Ensure to remove large pits from fruits such as peach, mango,
etc as they can damage the unit
• You can use a plastic bag inside the pulp collector container to
avoid having to clean it
• Do not use bananas or avocados as they do not contain juice
and will clog the unit. You can use a blender to add them to the
juice
• You can use the pulp of the juices you prepare in a variety
of ways. The pulp from fruits and vegetables contains high
amounts of fiber and cellulose, which are essential for a healthy
and well balanced diet. You can use the pulp to thicken soups,
bulk up rissoles and thicken casseroles or to enhance your
desserts. Make sure to use the pulp the same day you juice to
avoid loss vitamins
TIPS AND SUGGESTIONS
3157 series_13ESM1.indd 13-14 9/27/13 3:04 PM
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13 14
JUICE EXTRACTOR PERSONAL BLENDER
FRUITS VEGGIES LIQUIDS ENHANCERS BOOSTS
Pineapples ( 1 to 1/2 cup)
Bananas (1/2)
Cranberries (1 cup)
Blueberries (1 cup)
Beets (1 medium)
Apples ( 1 medium)
Celery stalks (2)
Kale Leaves (1 cup)
Cucumbers ( 4- inch piece)
Spinach Leaves (1 cup)
Tomatoes (1 medium)
Parsley (1/2 cup)
Carrots (2 medium)
Lemon Juice ( 1 to 2 tbsp)
Orange juice (1/2 cup)
Cold brewed green tea (1 cup)
Ice cubes (1/2 cup)
Agave Syrup (1 tbsp)
Brown Sugar ( 1 tbsp)
Peanut Butter (1 tbsp)
Protein Powder ( 1 tbsp)
Greek Yogurt (1/2 to 1 cup)
Flaxseeds (1-2 tsp)
Chia Seeds (1-2 tsp)
Apples ( 1 medium)
Kiwis- (1 pc)
Pears (1 pc)
Honeydew melon ( 1/4 to 1/2 cup)
Grapes ( 1/2 to 1 cup)
Bananas (1/2)
Cantaloupe (1 cup)
Grapefruit (1 medium)
Carrots (2 medium)
Broccoli florets (1 cup)
Spinach leaves (1 cup)
Juice of 1 lime (1 to 2 tbsp) Honey ( 2 tbsp)
Brown Sugar ( 1 tbsp)
Agave Syrup (1 tbsp)
Greek Yogurt (1/2 cup)
Flaxseeds (1-2 tsp)
Chia Seeds (1-2 tsp)
Blueberr ies (1 cup)
Cranberries (1 cup)
Strawberries (1 cup)
Raspberries (1 cup)
Apples ( 1 medium)
Pineaples (1/2 cup)
Spinach leaves (1 cup)
Arugula leaves ( 1 cup)
Watercress leaves ( 1/2 cup)
Ginger (1-inch piece)
Juice of 1 lime (1 to 2 tbsp)
Cold brewed green tea (1 cup)
Ice cubes (1/2 cup)
Honey ( 2 tbsp) Greek Yogurt- 1/2 cup
Flaxseeds (1-2 tsp)
Chia Seeds (1-2 tsp)
Cut and place this chart in your fridge for quick reference
Step 1:
Pick 1 or 2 Fruits
Step 2:
Pick 1 or 2 veggies
Step 3:
Add liquids and enhancers if desired
Step 4:
To boost your juice, you can mix your favorite booster with the juice result, in a Blender or Hand Blender to create
Smoothies. Visit www.Oster.com for suggested models
MIX&MATCH - QUICK START RECIPE GUIDE
This guide will help you Juice the fruits and vegetables commonly used to create your own custom juice or smoothie.
• Do not place any fruits or vegetables until you turn the unit on.
Allow unit to run for at least 10 seconds before you start juicing
• Do not allow the pulp container to overfill as this may prevent
correct operation or damage the unit
• Ensure to remove large pits from fruits such as peach, mango,
etc as they can damage the unit
• You can use a plastic bag inside the pulp collector container to
avoid having to clean it
• Do not use bananas or avocados as they do not contain juice
and will clog the unit. You can use a blender to add them to the
juice
• You can use the pulp of the juices you prepare in a variety
of ways. The pulp from fruits and vegetables contains high
amounts of fiber and cellulose, which are essential for a healthy
and well balanced diet. You can use the pulp to thicken soups,
bulk up rissoles and thicken casseroles or to enhance your
desserts. Make sure to use the pulp the same day you juice to
avoid loss vitamins
TIPS AND SUGGESTIONS
3157 series_13ESM1.indd 13-14 9/27/13 3:04 PM
www.oster.com 16
Cut and place this chart in your fridge for quick reference
Helpful Tips
• If using ice when blending,
Use 1-4 cubes for a thin,
chilled shake or use 5-10
cubes for thicker, pudding-
like consistency shake
• Berries and Green leaves
can be juiced or blended
based on your preference
• Cut fruits and veggies
like apples and beets into
pieces that fit the food
chute if needed
• Some protein powders
have thickerness added.
This will increase the
thickness of oyur shake
• less liquid=thick shakes,
more liquid=thin shakes
• If you add celery or
cucumber, make sure
to watch the amount of
liquids you add
• Be careful not to force any
food into the opening
that be too big nor apply
excessive force to the
pusher as this and might
result in jamming the
blade, causing a thermal
Cut Off and stopping the
blade
• Turn the machine on before
adding fruits and veggies
General Guidelines for Juicing
• Juice softer items first and then follow with a
harder one i.e. juice tomatoes first and then
celery
• Always serve juices immediately. After
seconds, it starts to loose nutrients
• Use apples to sweeten veggie mixes and
carrots blends well with fruits
• When juicing leafy greens (spinach, cabbage,
herbs, etc.) always roll into a ball before
feeding through the chute.
• Skins: juicing with them is a personal
preference
• Stems: remove them as they don’t have
nutritional value. Juts grape stems are
beneficial.
• Seeds: removing them is discretionary
• Citrus Fruits-We recommend you to remove
the skins and seeds from citrus fruits due their
tart flavor, but it is a personal preference
• Do not juice Bananas, Avocados and Coconuts
as they don’t produce juice. Blend them with
your juice for a thicker drink or smoothie.
• Use the Pulp!-Save the pulp from the lid and
pulp collector to use it in an innumerable
healthy ways…
• Smoothies: add juice, ice, low-fat milk or
yogurt in your blender to prepare healthiest
and tastiest smoothies.
• Muffins, Breads and Pies: fruit and veggies
provide fiber and a sweet taste to your dough
• Favorite Dishes: Meat Loaf, Quiches, Casseroles,
Lasagna, Soups, Stews and more: Veggie pulp
adds thickness and flavor to your favorite
recipes
Healthful Content
Incorporate the wealth of nutrients contained in fruits and vegetables in
to your diet!
Below you will find some of the healthful contents of your favorite ones +
plus boosters healthy benefits :
Apple: boron, cellulose and pectin
Cranberry: antibiotic and anti-viral elements
Orange: natural aspirin and boron
Papaya: vitamin A and potassium
Pineapple: bromelain, manganese, vitamin c
Beet: folic acid, iron, calcium, potassium
Brocoli: beta catorene, vitamin c, calcium, iron, folic
acid, chromium
Carrot: beta carotene, vitamin A, C, pectin,
fluorine, potassium
Kale: antioxidants, calcium, iron, vitamin A, C
Parsley: antioxidants, folic acid, iron, vitamin A, C
Tomato: beta carotene and vitamin C
Spinach: antioxidants, potassium, iron, calcium,
vitamin C
Berries: antioxidants, phytochemicals that help
protect cell from damage, boost mental and
heart health, fight urinary infections
Chia Seeds: rich in fiber, Omega 3, Calcium,
manganese, phosphorus, protein
Flax Seeds: Omega 3-Fatty acids, vitamin B, magnesium,
manganese, fiber, antioxidants
Greek Yogurt: high protein content, calcium, vitamin D,
calcium, build muscles, burn fat
Peanut Butter: fiber, protein, Vitamin E, B3, cooper, iron,
calcium, potassium, antimicrobial, lower
LDL- bad cholesterol-, provides feeling of
fullness.
Protein Powders:
RECIPES
In the following recipes, you will find additional ingredients to
boost your juice after processing fruits and vegetables with the
Oster® Compact Juice Extractor. You can mix the juice result in
a Blender if desired, to create the most delicious and nutritious
smoothies. Please visit www.Oster.com for recommended blender
models to suit your lifestyle!
SUPER SMOOTHIE – VEGETABLE GALORE
1-Cut the beet, carrots, tomato and apples into pieces that will fit
into the food chute of the juice extractor. Process with spinach
and parsley through the juice extractor.
2-Pour the juice into a blender jar, add the remaining ingredients
and blend the mixture until smooth.
3- Serve in a glass.
Makes about 20 ounces.
JUICE…
1 medium beet
2 medium carrots
1 medium tomato
1 cup firmly packed spinach
leaves
½ cup parsley
2 small red apples
BLEND with…
½ cup ice cubes
1 tbsp lemon juice
Boost if desired…
1 -2 tsp Chia or Flax seeds
3157 series_13ESM1.indd 15-16 9/27/13 3:04 PM
www.oster.com 16
Cut and place this chart in your fridge for quick reference
Helpful Tips
• If using ice when blending,
Use 1-4 cubes for a thin,
chilled shake or use 5-10
cubes for thicker, pudding-
like consistency shake
• Berries and Green leaves
can be juiced or blended
based on your preference
• Cut fruits and veggies
like apples and beets into
pieces that fit the food
chute if needed
• Some protein powders
have thickerness added.
This will increase the
thickness of oyur shake
• less liquid=thick shakes,
more liquid=thin shakes
• If you add celery or
cucumber, make sure
to watch the amount of
liquids you add
• Be careful not to force any
food into the opening
that be too big nor apply
excessive force to the
pusher as this and might
result in jamming the
blade, causing a thermal
Cut Off and stopping the
blade
• Turn the machine on before
adding fruits and veggies
General Guidelines for Juicing
• Juice softer items first and then follow with a
harder one i.e. juice tomatoes first and then
celery
• Always serve juices immediately. After
seconds, it starts to loose nutrients
• Use apples to sweeten veggie mixes and
carrots blends well with fruits
• When juicing leafy greens (spinach, cabbage,
herbs, etc.) always roll into a ball before
feeding through the chute.
• Skins: juicing with them is a personal
preference
• Stems: remove them as they don’t have
nutritional value. Juts grape stems are
beneficial.
• Seeds: removing them is discretionary
• Citrus Fruits-We recommend you to remove
the skins and seeds from citrus fruits due their
tart flavor, but it is a personal preference
• Do not juice Bananas, Avocados and Coconuts
as they don’t produce juice. Blend them with
your juice for a thicker drink or smoothie.
• Use the Pulp!-Save the pulp from the lid and
pulp collector to use it in an innumerable
healthy ways…
• Smoothies: add juice, ice, low-fat milk or
yogurt in your blender to prepare healthiest
and tastiest smoothies.
• Muffins, Breads and Pies: fruit and veggies
provide fiber and a sweet taste to your dough
• Favorite Dishes: Meat Loaf, Quiches, Casseroles,
Lasagna, Soups, Stews and more: Veggie pulp
adds thickness and flavor to your favorite
recipes
Healthful Content
Incorporate the wealth of nutrients contained in fruits and vegetables in
to your diet!
Below you will find some of the healthful contents of your favorite ones +
plus boosters healthy benefits :
Apple: boron, cellulose and pectin
Cranberry: antibiotic and anti-viral elements
Orange: natural aspirin and boron
Papaya: vitamin A and potassium
Pineapple: bromelain, manganese, vitamin c
Beet: folic acid, iron, calcium, potassium
Brocoli: beta catorene, vitamin c, calcium, iron, folic
acid, chromium
Carrot: beta carotene, vitamin A, C, pectin,
fluorine, potassium
Kale: antioxidants, calcium, iron, vitamin A, C
Parsley: antioxidants, folic acid, iron, vitamin A, C
Tomato: beta carotene and vitamin C
Spinach: antioxidants, potassium, iron, calcium,
vitamin C
Berries: antioxidants, phytochemicals that help
protect cell from damage, boost mental and
heart health, fight urinary infections
Chia Seeds: rich in fiber, Omega 3, Calcium,
manganese, phosphorus, protein
Flax Seeds: Omega 3-Fatty acids, vitamin B, magnesium,
manganese, fiber, antioxidants
Greek Yogurt: high protein content, calcium, vitamin D,
calcium, build muscles, burn fat
Peanut Butter: fiber, protein, Vitamin E, B3, cooper, iron,
calcium, potassium, antimicrobial, lower
LDL- bad cholesterol-, provides feeling of
fullness.
Protein Powders:
RECIPES
In the following recipes, you will find additional ingredients to
boost your juice after processing fruits and vegetables with the
Oster® Compact Juice Extractor. You can mix the juice result in
a Blender if desired, to create the most delicious and nutritious
smoothies. Please visit www.Oster.com for recommended blender
models to suit your lifestyle!
SUPER SMOOTHIE – VEGETABLE GALORE
1-Cut the beet, carrots, tomato and apples into pieces that will fit
into the food chute of the juice extractor. Process with spinach
and parsley through the juice extractor.
2-Pour the juice into a blender jar, add the remaining ingredients
and blend the mixture until smooth.
3- Serve in a glass.
Makes about 20 ounces.
JUICE…
1 medium beet
2 medium carrots
1 medium tomato
1 cup firmly packed spinach
leaves
½ cup parsley
2 small red apples
BLEND with…
½ cup ice cubes
1 tbsp lemon juice
Boost if desired…
1 -2 tsp Chia or Flax seeds
3157 series_13ESM1.indd 15-16 9/27/13 3:04 PM
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17 18
SUPER SMOOTHIE – TANGY VEGETABLE SMOOTHIE
1-Cut the apple into pieces that will fit into the food chute of
the juice extractor. Process with broccoli, grapefruit, kale and
watercress through the juice extractor.
2-Pour the juice into a blender jar, add the remaining ingredients
and blend the mixture until smooth.
3- Serve in glass.
Makes about 20 ounces.
SUPER SMOOTHIE – ENERGY EXPLOSION
1-Cut the celery, apple and pineapple into pieces that will fit into
the food chute of the juice extractor. Process through the juice
extractor.
2-Pour the juice into a blender jar, add the remaining ingredients
and blend the mixture until smooth.
3- Serve in glass and if desired, garnish with a wedge of pineapple
Makes about 16 ounces.
JUICE…
1 medium Granny Smith
apple- cut into pieces
1 cup broccoli florets
1 medium grapefruit, skin
and white pith removed
1 cup kale leaves
1 cup firmly packed
watercress
JUICE…
2 medium celery stalks
1 medium Granny Smith
apple*
1 ½ cubed pineapple
Note:
* Replace by 1 cup
cranberries when they are, in
season if desired
BLEND with…
½ cup plain Greek yogurt
2 tbsp honey
½ cup ice
Boost if desired…
1 -2 tsp Chia or Flax seeds
BLEND with…
1 medium banana
1 tbsp peanut butter
Juice of 1 lemon (about 2
tbsp)
Boost if desired…
1 -2 tsp Chia or Flax seeds
HEALTH BOOSTER – GREEN APPLE REFRESHER
1-Cut the fruit into pieces that will fit into the food chute of the
juice extractor. Process through the juice extractor.
2-Pour the juice into a blender jar, add the remaining ingredients
and blend the mixture until smooth.
3- Serve in glass and If desired, garnish with a strawberry.
Makes about 20 ounces.
HEALTH BOOSTER – HONEYDEW SMOOTHIE
1-Cut honeydew and apple into pieces that will fit into the food
chute of the juice extractor. Process with grapes through the juice
extractor.
2-Pour the juice into a blender jar, add the remaining ingredients
and blend the mixture until smooth.
3- Serve in glass and If desired, garnish with a wedge of
honeydew.
Makes about 18 ounces.
JUICE…
1 Granny Smith apple- cut
into pieces-
1 medium carrot
1 kiwi
1 pear
1 cup firmly packed spinach
leaves
BLEND with…
1 cup plain Greek yogurt
Juice of 1 lime (about 2 tbsp)
½ cup ice cubes
Boost if desired…
1 -2 tsp Chia or Flax seeds
JUICE…
¼ honeydew melon
1 medium apple
1 cup green grapes
BLEND with…
1 medium banana cut in half
½ cup plain Greek yogurt
1 tbsp protein powder
Boost if desired…
1 -2 tsp Chia or Flax seeds
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17 18
SUPER SMOOTHIE – TANGY VEGETABLE SMOOTHIE
1-Cut the apple into pieces that will fit into the food chute of
the juice extractor. Process with broccoli, grapefruit, kale and
watercress through the juice extractor.
2-Pour the juice into a blender jar, add the remaining ingredients
and blend the mixture until smooth.
3- Serve in glass.
Makes about 20 ounces.
SUPER SMOOTHIE – ENERGY EXPLOSION
1-Cut the celery, apple and pineapple into pieces that will fit into
the food chute of the juice extractor. Process through the juice
extractor.
2-Pour the juice into a blender jar, add the remaining ingredients
and blend the mixture until smooth.
3- Serve in glass and if desired, garnish with a wedge of pineapple
Makes about 16 ounces.
JUICE…
1 medium Granny Smith
apple- cut into pieces
1 cup broccoli florets
1 medium grapefruit, skin
and white pith removed
1 cup kale leaves
1 cup firmly packed
watercress
JUICE…
2 medium celery stalks
1 medium Granny Smith
apple*
1 ½ cubed pineapple
Note:
* Replace by 1 cup
cranberries when they are, in
season if desired
BLEND with…
½ cup plain Greek yogurt
2 tbsp honey
½ cup ice
Boost if desired…
1 -2 tsp Chia or Flax seeds
BLEND with…
1 medium banana
1 tbsp peanut butter
Juice of 1 lemon (about 2
tbsp)
Boost if desired…
1 -2 tsp Chia or Flax seeds
HEALTH BOOSTER – GREEN APPLE REFRESHER
1-Cut the fruit into pieces that will fit into the food chute of the
juice extractor. Process through the juice extractor.
2-Pour the juice into a blender jar, add the remaining ingredients
and blend the mixture until smooth.
3- Serve in glass and If desired, garnish with a strawberry.
Makes about 20 ounces.
HEALTH BOOSTER – HONEYDEW SMOOTHIE
1-Cut honeydew and apple into pieces that will fit into the food
chute of the juice extractor. Process with grapes through the juice
extractor.
2-Pour the juice into a blender jar, add the remaining ingredients
and blend the mixture until smooth.
3- Serve in glass and If desired, garnish with a wedge of
honeydew.
Makes about 18 ounces.
JUICE…
1 Granny Smith apple- cut
into pieces-
1 medium carrot
1 kiwi
1 pear
1 cup firmly packed spinach
leaves
BLEND with…
1 cup plain Greek yogurt
Juice of 1 lime (about 2 tbsp)
½ cup ice cubes
Boost if desired…
1 -2 tsp Chia or Flax seeds
JUICE…
¼ honeydew melon
1 medium apple
1 cup green grapes
BLEND with…
1 medium banana cut in half
½ cup plain Greek yogurt
1 tbsp protein powder
Boost if desired…
1 -2 tsp Chia or Flax seeds
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19 20
HEALTH BOOSTER – MELON SURPRISE
1-Cut the fruit into pieces that will fit into the food chute of the
juice extractor. Process through the juice extractor.
2-Pour the juice into a blender jar, add the remaining ingredients
and blend the mixture until smooth.
3- Serve in glass and If desired, garnish with a wedge of lemon.
Makes about 20 ounces.
ENERGY BOOSTER – BREAKFAST BONANZA
1-Cut the carrots into pieces that will fit into the food chute of the
juice extractor. Process with the blueberries, pineapple and kale
through the juice extractor.
2-Pour the juice into a blender jar, add the remaining ingredients
and blend the mixture until smooth.
3- Serve in glass and If desired, garnish with a pineapple or lemon
wedge.
Makes about 20 ounces.
JUICE…
1 cup broccoli florets
1 cup cubed cantaloupe
1 cup cubed honeydew
1 lemon, peel and white pith
removed
BLEND with…
½ cup plain yogurt
1 tbsp agave syrup *
½ cup ice cubes
Note:
* You can replace by 1 tbsp
brown sugar or sweetener of
your preference
JUICE…
2 medium carrots
1 cup blueberries
2 cups cubed pineapple
1 cup kale leaves
BLEND with…
1 medium banana
1 tbsp protein powder
½ cup freshly squeezed
orange juice
Boost if desired…
1 -2 tsp Chia or Flax seeds
1 tbsp peanut butter
ENERGY BOOSTER – FRESH FROM THE GARDEN
1-Cut the carrots, celery, cucumber, apple, tomato, lemon and
ginger into pieces that will fit into the food chute of the juice
extractor. Process them with the spinach through the juice
extractor.
2-Pour the juice into a blender jar, add the remaining ingredients
and blend the mixture until smooth.
3- Serve in glass and If desired, garnish with a lemon wedge.
Makes about 18 ounces.
DETOX RECIPE- GINGERED SUPER GREENS
JUICE…
2 medium carrots
1 medium celery stalk
4-inch piece of cucumber
1 medium apple
1 medium tomato
1 lemon, peel and white pith
removed
1-inch piece fresh ginger
1 cup firmly packed spinach
leaves
JUICE…
2 cups firmly packed spinach
leaves
1 cup firmly packed arugula
leaves
1 medium red delicious
apple, cut into wedges
½ firmly packed watercress
leaves
1 lemon, peel and pith
removed and cut in half
1-inch piece fresh ginger
BLEND with…
½ cup cold brewed green tea
½ cup ice cubes
Boost if desired…
1 -2 tsp Chia or Flax seeds
BLEND with…
1 cup cranberry juice
½ cup ice cubes
Boost if desired…
1 -2 tsp Chia or Flax seeds
3157 series_13ESM1.indd 19-20 9/27/13 3:04 PM
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