
3
• Uploading Log Data ................. 68
– About Cyclo-Sphere .............. 68
– Uploading via Wi-Fi ............... 69
– Uploading Using a PC ........... 80
– Uploading via Cyclo-Sphere
Control App ........................... 81
Training.............................84
• Training Overview .................... 84
– Clarifying the Areas You Wish to
Strengthen............................. 84
– Types of Training Menus ....... 85
– Laps ...................................... 87
– Laying out an Appropriate
Display for a Lap.................... 87
– Auto Lap Function ................. 87
• Using Training Assistance........ 87
– Creating a Training Menu of
Training Assistance ............... 88
– Downloading the Training Menu
of Training Assistance ........... 88
– Creating a Training Menu ...... 88
– Connecting the Device via
Wi-Fi...................................... 89
– Importing a Training Menu..... 89
– Selecting an Imported Training
Menu ..................................... 91
• Starting/Ending a Training
Menu........................................ 95
– Forcibly Ending a Training Menu
Part Way Through ................. 97
– Deleting a Training Menu....... 99
• Using a Link Menu ................. 102
• Using an Original Menu.......... 106
– Selecting an Original Menu
... 106
– Editing an Original Menu ..... 109
– Creating an Original Menu....111
• Measuring Your FTP ...............114
• Performing Training Based on
Your MMP Data...................... 121
– Types of Threshold Training
... 121
– Setting the MMP.................. 122
• Automatically Switching to the
Screen That Matches the Training
Menu...................................... 134
• Setting the Countdown Timer
... 135
Using the Alert Notication
Function .........................138
• Conguring the Basic Settings of
Alerts ..................................... 138
– Setting the Message and
Sound.................................. 138
– Power, Heart Rate, and
Cadence.............................. 139
• Using the Auto Target Alert
Function................................. 142
• Using the Intensity Alert
Function................................. 145
Using the Strava Live
Segment Function..........149
• About Strava Live Segment ... 149
• Transferring a Strava Live
Segment ................................ 149
• Using a Strava Live Segment
While Riding........................... 150
– Riding to the Start Point of One
of the Segments .................. 152
– Riding to the End Point of the
Segment.............................. 153
• Disabling the Live Segment
Function................................. 153
• Automatically Switching to
the Screen That Matches the
Segment ................................ 155
• Using the Segment Alert
Function................................. 157