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  9. Pro-Form 200 Csx Bike User manual

Pro-Form 200 Csx Bike User manual

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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number Decal
(under frame)
Model No. PFEX02210.1
Serial No.
Write the serial number in the
space above for reference.
USER'S MANUAL
QUESTIONS?
f you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
www.proform.com
2
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s).
If a decal is missing or illegible, see the front cover of
this manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decal(s) may not be shown at actual size.
TABLE OF CONTENTS
WARNNGDECALPLACEMENT ..............................................................2
MPORTANTPRECAUTONS ................................................................3
BEFOREYOUBEGN ......................................................................4
ASSEMBLY ...............................................................................5
HOWTOUSETHEEXERCSEBKE .........................................................11
FCC NFORMATON.......................................................................20
MANTENANCEANDTROUBLESHOOTNG ...................................................21
EXERCSEGUDELNES ...................................................................23
PARTLST ..............................................................................26
EXPLODEDDRAWNG ....................................................................27
ORDERNGREPLACEMENTPARTS ..................................................BackCover
LMTEDWARRANTY ..............................................................BackCover
PROFORM is a registered trademark of CON P, nc.
3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the exercise bike only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise bike are ade-
quately informed of all precautions.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio or near
water.
6. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
10. The exercise bike should not be used by
persons weighing more than 250 lbs.
(113 kg).
11. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. Always keep your back straight while using
the exercise bike; do not arch your back.
13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS
4
Handgrip Pulse Sensor
Game Grip
Seat
Seat Post
Seat Adjustment Knob
Leveling Foot
Leveling Knob
Wheel
Pedal/Strap
Console
Handlebar
Seat Post Knob
Adjustment Knob
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
200 CSX exercise bike. Cycling is an effective exer-
cise for increasing cardiovascular fitness, building
endurance, and toning the body. The 200 CSX exer-
cise bike provides an impressive selection of features
designed to make your workouts at home more effec-
tive and enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. f you have questions
after reading this manual, please see the front cover
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
number decal are shown on the front cover of this
manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
5
ASSEMBLY
To hire an authorized service technician to assemble the exercise bike, call 1-800-445-2480.
Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable
wrench , and a rubber mallet .
As you assemble the exercise bike, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART L ST near the end of this manual. The number
following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit,
check to see if it has been preassembled.
M4 x 16mm
Screw (90)–8
M4 x 5mm
Bright Screw
(91)–1
M10 x 95mm Patch
Screw (76)–4
M8 x 20mm
Patch Screw
(74)–4
M8 Split
Washer (75)–8 M8 Washer
(43)–2
M8 Locknut
(72)–4
M6 x 60mm Bolt Set (51)–1
M6 x 70mm Bolt Set (50)–1
6
1.
Attach the Rear Stabilizer (3) to the Frame (1)
with two M10 x 95mm Patch Screws (76).
2. Attach the Front Stabilizer (2) to the Frame (1)
with two M10 x 95mm Patch Screws (76).
1
2
3
2
76
76
1
1
To make assembly easier, read the
information on page 5 before you begin.
7
3
4
6
Adjustment
Holes
1
23
24
75
72
26
91 6
27
3. Loosen the Adjustment Knob (27) in the Frame
(1) a few turns.
Orient the Seat Post (6) as shown. Then, pull
the Adjustment Knob (27) outward and insert
the Seat Post into the Frame (1).
Slide the Seat Post (6) upward or downward to
the desired position, and release the
Adjustment Knob (27).
Move the Seat Post (6) upward or downward
slightly to make sure that the Adjustment
Knob (27) is engaged in one of the adjust-
ment holes in the Seat Post. Then, tighten the
Adjustment Knob.
4. Orient the Seat (23) and the Seat Carriage (24)
as shown.
Attach the Seat (23) to the Seat Carriage (24)
with four M8 Locknuts (72) and four M8 Split
Washers (75).
Slide the Seat Carriage (24) onto the Seat Post
(6). Then, slide the Seat Carriage all the way
forward and tighten the Seat Adjustment Knob
(26).
Attach an M4 x 5mm Bright Screw (91) to the
rear of the Seat Post (6).
8
5. Apply some of the included grease to an M6 x
70mm Bolt Set (50).
Orient the Handlebar (5) and the Upright (4) as
shown.
While a second person holds the Handlebar (5)
near the Upright (4), insert the Extension Wire
(59) upward through the Handlebar.
Tip: Avoid pinching the Extension Wire (59).
Attach the Handlebar (5) to the Upright (4) with
the M6 x 70mm Bolt Set (50) and two M8
Washers (43).
Then, attach an M6 x 60mm Bolt Set (51)
through the lower bracket on the Handlebar (5).
5
59
5
43
43
50
51
51
50
4
Grease
Avoid pinching the
Extension Wire (59)
6. The Console (13) can use four D batteries (not
included); alkaline batteries are recommended.
IMPORTANT: If the Console has been
exposed to cold temperatures, allow it to
warm to room temperature before inserting
batteries. Otherwise, you may damage the
console displays or other electronic compo-
nents. Remove the screw, remove the battery
cover, insert the batteries into the battery com-
partments, and reattach the battery cover. Make
sure to orient the batteries as shown by the
diagrams inside the battery compartments.
To purchase an optional power adapter, call
the telephone number on the cover of this
manual. To avoid damaging the console, use
only a manufacturer-supplied power adapter.
Plug one end of the power adapter into the jack
on the console; plug the other end into an outlet
installed in accordance with all local codes and
ordinances.
13
Batteries
Batteries
Screw
Battery
Cover
6
9
8
8. Orient the Upright (4) assembly and the Pivot
Cover (12) as shown.
Slide the Pivot Cover (12) upward to the
Handlebar (5). Tip: Bend and flex the Pivot
Cover slightly to slide it over the Handlebar.
Attach the Pivot Cover (12) to the Handlebar (5)
with four M4 x 16mm Screws (90).
Pivot the Handlebar (5) until the hole in the
Handlebar is aligned with an adjustment hole in
the Upright (4).
Tighten an Adjustment Knob (27) into the
Handlebar (5) and an adjustment hole in the
Upright (4). Make sure that the Adjustment
Knob is engaged in one of the adjustment
holes.
4
12
90
90
90
27
Hole
Adjustment
Holes
5
7
90
7. While another person holds the Console (13)
near the Handlebar (5), connect the console
wires to the Extension Wire (59), the Pulse Wire
(61), the Left Controller Wire (66), and the Right
Controller Wire (67). Look at the tags on the
wires and make sure that the Left and Right
Game Wires are connected to the correct
wires on the console.
nsert the excess wire downward into the
Handlebar (5) or upward into the Console (13).
Tip: Avoid pinching the wires. Attach the
Console (13) to the Handlebar (5) with four M4
x 16mm Screws (90).
Avoid pinching
the wires
13
Console
Wires
61
59
5
66
67
10
9
10
75
75
75
74
74
58
59
9. Slide the Front Shield Cover (7) upward onto
the Upright (4).
While another person holds the Upright (4) near
the Frame (1), connect the Extension Wire (59)
to the Wire Harness (58).
nsert the Upright (4) into the Frame (1).
Tip: Avoid pinching the wires. Attach the
Upright (4) with four M8 x 20mm Patch Screws
(74) and four M8 Split Washers (75).
Slide the Front Shield Cover (7) downward to
the Frame (1) and press it into place.
4
7
1
Avoid pinching
the wires
10. dentify the Right Pedal (21), which is marked
with an “R.”
Using an adjustable wrench, firmly tighten the
Right Pedal (21) clockwise into the Right
Crank Arm (19).
Tighten the Left Pedal (not shown) counter-
clockwise into the Left Crank Arm (not shown).
Adjust the strap on the Right Pedal (21) to the
desired position, and press the ends of the
straps onto the tabs on the Right Pedal. Adjust
the strap on the Left Pedal (not shown) in
the same way.
19
Strap
Tab
21
11. Make sure that all parts are properly tightened before you use the exercise bike. Note: Some hard-
ware may be left over after assembly is completed. Place a mat under the exercise bike to protect the
floor or carpet.