Pro-Form 385 CSX User manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
USERʼS MANUAL
Model No. PFEX71808.0
Serial No.
Write the serial number in the
space above for reference.
www.proform.com
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
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2
TABLE OF CONTENTS
WARNINGDECALPLACEMENT ..............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
ASSEMBLY ...............................................................................5
HOWTOUSETHEEXERCISEBI E .........................................................10
MAINTENANCEANDTROUBLESHOOTING ...................................................15
EXERCISEGUIDELINES ...................................................................16
PARTLIST ..............................................................................18
EXPLODEDDRAWING ....................................................................19
ORDERINGREPLACEMENTPARTS ..................................................BackCover
LIMITEDWARRANTY ..............................................................BackCover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of
the warning decal(s). If a decal is
missing or illegible, see the front
cover of this manual and request a
free replacement decal. Apply the
decal in the location shown. Note:
The decal(s) may not be shown at
actual size.
PROFORM is a registered trademark of ICON IP, Inc.
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3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the exercise bike only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise bike are ade-
quately informed of all precautions.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
6. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.
7. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
10. The exercise bike should not be used by
persons weighing more than 250 lbs.
(113 kg).
11. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. The exercise bike does not have a free
wheel; the pedals will continue to move until
the flywheel stops. Reduce your pedaling
speed in a controlled way.
13. Always keep your back straight while using
the exercise bike; do not arch your back.
14. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS
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4
Congratulations for selecting the new PROFORM®385
CSX exercise bike. Cycling is one of the most effec-
tive exercises for increasing cardiovascular fitness,
building endurance, and toning the body. The 385
CSX exercise bike offers a selection of features
designed to let you enjoy this healthful exercise in the
convenience and privacy of your home.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions
after reading this manual, please see the front cover
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
number decal are shown on the front cover of this
manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Seat
Adjustment nob
Pedal/Strap
Console
Water Bottle Holder*
Pulse Sensor
Wheel
Fan
Handlebar
*Water bottle is not included
BEFORE YOU BEGIN
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5
ASSEMBLY
To hire an authorized service technician to assemble the exercise bike, call 1-800-445-2480.
Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires your own Phillips screwdriver and
adjustable wrench .
See the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
it has been preassembled. To avoid damaging parts, do not use power tools for assembly.
M10 x 75mm Carriage Bolt (51)–4
M10 Locknut
(63)–4
M8 Locknut
(60)–4
M8 Split
Washer (59)–5
M6 Washer
(55)–8
M6 x 38mm Button
Screw (48)–4
M6 x 42mm Button
Screw (49)–4
M8 x 25mm Button
Screw (33)–3
M8 x 70mm Button
Bolt (54)–2
M4 x 22mm
Screw (52)–2
M4 x 16mm
Screw (57)–4
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3. Attach the Seat Frame (7) to the Handlebar (6)
with two M8 x 70mm Button Bolts (54), two M8
Split Washers (59), and two M8 Locknuts (60).
Do not tighten the Button Bolts yet.
7
6
60
54
59
59
1.
While another person lifts the front of the Frame
(1) slightly, attach the Front Stabilizer (3) to the
Frame with two M10 x 75mm Carriage Bolts
(51) and two M10 Locknuts (63).
See the inset drawing. Slide the Rear Frame
(2) out of the Frame (1), and then tighten the
Adjustment nob (17) into the Frame.
Note: After the exercise bike is assembled,
adjust the Seat (not shown) to the proper posi-
tion. As you pedal, there should be a slight
bend in your knees when the pedals are in the
farthest forward position. Loosen the
Adjustment nob (17), slide the Rear Frame (2)
forward or backward, and retighten the
Adjustment nob.
3
63
51
1
1
2. Attach the Wheels (18) to the Rear Stabilizer
(4) with two M8 Locknuts (60).
Press a Wheel Cap (19) onto each Wheel (18).
Attach the Rear Stabilizer (4) to the Rear Frame
(2) with two M10 x 75mm Carriage Bolts (51)
and two M10 Locknuts (63).
51
18
4
19
60
18
19
63
63
60
2
3
17
2
1
To make assembly easier, read the
information on page 5 before you begin
assembling the exercise bike.
2
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7
4. Attach the Backrest (5) to the Seat Frame (7)
with four M6 x 38mm Patch Screws (48) and
four M6 Washers (55). Do not tighten the
Patch Screws yet.
4
57
55
55
48
48
12
55
55
55
7
5
49
2
49
5. Have another person hold the Seat Frame (7)
under the Rear Frame (2) as shown. Attach the
Seat Frame and the Seat (12) to the Rear
Frame with four M6 x 42mm Patch Screws (49)
and four M6 Washers (55).
See step 3. Tighten the two M8 x 70mm Button
Bolts (54).
See step 4. Tighten the four M6 x 38mm Patch
Screws (48).
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7. Connect the console wire harness to the Upper
Wire Harness (36). Insert the console wire har-
ness into the Upright (13). Attach the Console
(16) to the Upright with four M4 x 16mm Screws
(57).
Attach the Water Bottle Holder (8) to the Upright
(13) with two M4 x 22mm Screws (52).
7
16
13 36
52
8
Console
Wire
Harness
57
6. The Console (16) can use four 1.5V D batteries
(not included); alkaline batteries are recom-
mended. IMPORTANT: If the Console has
been exposed to cold temperatures, allow it
to warm to room temperature before insert-
ing batteries. Otherwise, you may damage
the console displays or other electronic
components. Remove the battery cover and
insert the batteries into the battery compart-
ment. Make sure to orient the batteries as
shown by the diagram inside the battery
compartment. Then, reattach the battery cover.
To purchase an optional power adapter, call
the telephone number on the cover of this
manual. To avoid damaging the console, use
only a manufacturer-supplied power adapter.
Plug one end of the power adapter into the jack
on the console; plug the other end into an outlet
installed in accordance with all local codes and
ordinances.
16
Batteries
Battery
Cover
6
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9
9
Strap
24
Tab
31
13
36
8
8. Connect the Upper Wire Harness (36) to the
Lower Wire Harness (27).
Tip: Avoid pinching the wires. Attach the
Upright (13) to the Frame (1) with three M8 x
25mm Patch Screws (33) and three M8 Split
Washers (59).
27
33
33
33
59 59
1
9. Identify the Left Pedal (24), which is marked
with an “L” sticker. Using an adjustable wrench,
firmly tighten the Left Pedal counterclock-
wise into the left arm of the Crank (31).
Tighten the Right Pedal (not shown) clockwise
into the right arm of the Crank (31).
Adjust the strap on the Left Pedal (24) to the
desired position, and press the end of the strap
onto the tab on the Left Pedal. Adjust the
strap on the Right Pedal (not shown) in the
same way.
10. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly is
completed, some extra parts may be left over. Place a mat beneath the exercise bike to protect the floor.
Avoid pinching
the wires
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10
HOW TO USE THE EXERCISE BIKE
HOW TO AD UST THE SEAT FRAME
For effective exer-
cise, the seat should
be in the proper
position. As you
pedal, there should
be a slight bend in
your knees when the
pedals are in the
most forward posi-
tion. To adjust the
seat frame, first
loosen the adjust-
ment knob on the frame. Slide the seat frame forward
or backward to the desired position. Then, retighten
the adjustment knob.
HOW TO AD UST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps off
the tabs on the ped-
als. Adjust the straps
to the desired posi-
tion, and then press
the ends of the straps
onto the tabs.
Strap
Tab
nob
Seat
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