Pro-Form 320 CSX+ User manual

USER’S MANUAL
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. PFEVEX72917.1
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

2
WARNING DECAL PLACEMENT
TABLE OF CONTENTS
This drawing shows the location(s) of the warning decal(s).
If a decal is missing or illegible, see the front cover
of this manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decal(s) may not be shown at actual size.
This product should
always be used on a
level surface.
This product is not
intended for
therapeutic use.
Misuse of this machine
may result in serious
injury.
Read user’s manual
prior to use and follow
all warnings and
instructions.
Do not allow children
on or around machine.
User weight must not
exceed 275 pounds.
Replace label if
damaged, illegible,
or removed.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
MAINTENANCE AND TROUBLESHOOTING.....................................................22
EXERCISE GUIDELINES ....................................................................24
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
ORDERING REPLACEMENT PARTS .................................................. Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple
Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC. The
BLUETOOTH®word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.
IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.

3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to
ensure that all users of the exercise bike are
adequately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. The exercise bike is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervi-
sion or instruction about use of the exercise
bike by someone responsible for their safety.
4. Use the exercise bike only as described in
this manual.
5. The exercise bike is intended for home
use only. Do not use the exercise bike in a
commercial, rental, or institutional setting.
6. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
7. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.
8. Inspect and properly tighten all parts each
time the exercise bike is used. Replace any
worn parts immediately.
9. Keep children under age 13 and pets away
from the exercise bike at all times.
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
11. The exercise bike should not be used
by persons weighing more than 275 lbs.
(125 kg).
12. Be careful when mounting and dismounting
the exercise bike.
13. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
14. Always keep your back straight while using
the exercise bike; do not arch your back.
15. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.

4
Heart Rate Monitor
Handlebar Knob
Seat
Seat Knob
Handle
Leveling Foot
Wheel
Pedal/Strap
Console
Tablet Holder
Handlebar
Seat Post Knob
Water Bottle Holder*
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
320 CSX+exercise bike. Cycling is an effective
exercise for increasing cardiovascular fitness, build-
ing endurance, and toning the body. The 320 CSX+
exercise bike provides an impressive selection of fea-
tures designed to make your workouts at home more
effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Length: 3 ft. 7 in. (109 cm)
Width: 1 ft. 10 in. (56 cm)

5
M4 x 20mm
Screw (2)–1
M4 x 12mm
Screw (33)–4
M10 x 80mm Screw (46)–4
M8 x 20mm
Screw (29)–4
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

6
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 5.
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
one standard screwdriver
one adjustable wrench
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
ASSEMBLY
1
1. To register your product and activate your
warranty in the UK, go to iconsupport.eu. If
you do not have internet access, call Customer
Service (see the front cover of this manual).
To register your product and activate your
warranty in Australia, email or post the
following information to the email address or
postal address on the front cover of this manual.
• your receipt (make sure to keep a copy)
• your name, address, and telephone number
• the model number, serial number, and name
of your product (see the front cover of this
manual)
2
2. If there are shipping tubes (not shown) attached
to the front of the Frame (50), remove and
discard the shipping screws and the shipping
tubes.
Next, set a sturdy piece of packing mate-
rial under the front of the Frame (50). Have a
second person hold the Frame to prevent it
from tipping while you complete this step.
Attach the Front Stabilizer (36) to the Frame
(50) with two M10 x 80mm Screws (46). Then,
remove the packing material from under the
Frame.
36 46
50

7
3. If there are shipping tubes (not shown) attached
to the rear of the Frame (50), remove and
discard the shipping screws and the shipping
tubes.
Next, set a sturdy piece of packing material
under the rear of the Frame (50).
Attach the Rear Stabilizer (44) to the Frame
(50) with two M10 x 80mm Screws (46). Then,
remove the packing material from under the
Frame.
3
4
A
18
4. Orient the Seat Post (18) as shown. Next, loosen
the Seat Post Knob (28) a few turns and pull it
outward.
Insert the Seat Post (18) into the Frame (50),
slide it upward or downward to the desired
position, and then release the Seat Post Knob
(28) into an adjustment hole (A) in the Seat Post.
Then, tighten the Seat Post Knob.
Move the Seat Post (18) upward or downward
slightly to make sure that the Seat Post Knob
(28) is engaged in an adjustment hole (A).
44
46
50
28
50

8
5. Have a second person set the Seat Carriage
(15) on the Seat Post (18) and hold it in place.
Identify the Seat Bracket (14), which is smaller
than the Handlebar Bracket (not shown).
Next, insert the Seat Bracket (14) into the Seat
Carriage (15), and align the hole in the Seat
Bracket with the hole (B) in the top of the Seat
Post (18).
Insert the Seat Knob (19) upward into the Seat
Post (18), and tighten the Seat Knob into the
Seat Bracket (14).
Then, press the Carriage Cap (13) into the Seat
Carriage (15).
5
15
14
19
B
13
6
27
Avoid pinching
the Main Wire (25)
25
29
6. Using a standard screwdriver, carefully remove
the Shield Cover (26) from the Left and Right
Shields (37, 58).
Tip: Avoid pinching the Main Wire (25). Orient
the Upright (27) as shown. Have a second
person hold it on the Frame (50).
Attach the Upright (27) with four M8 x 20mm
Screws (29); start all the Screws, and then
tighten them.
50
18
26
37, 58

9
7
7. Locate the lower end of the wire tie (C) in the
Upright (27). Tie the wire tie to the Main Wire
(25). Then, pull the upper end of the wire tie until
the Main Wire is routed through the Upright.
Tip: To prevent the Main Wire (25) from falling
into the Upright (27), secure the Main Wire
with the wire tie (C).
27
25
C
C
8
8. Set the Shield Cover (26) on the Left and Right
Shields (37, 58), and slide it backward under the
edge of the Seat Post Cover (22). Next, press
the Shield Cover downward until it snaps into
place.
Then, attach the Upright Cover (9) with an
M4 x 20mm Screw (2).
26
9
2
22
37, 58

10
9
11
8
25
1
27
4
4
D
G
19
EF
9. Have a second person hold the Handlebar (4)
near the Upright (27).
Route the Main Wire (25) through the large slot
(D) in the underside of the Handlebar (4) and
through the large opening (E).
Tip: Avoid pinching the Main Wire (25). Have
the second person set the Handlebar (4) on the
Upright (27) and hold it in place.
Insert your finger into the access opening (F) in
the Handlebar (4), and then insert the Handlebar
Bracket (1) into the Handlebar. Use your finger
to prevent the Handlebar Bracket from sliding
downward, and align the hole in the Handlebar
Bracket with the hole (G) in the top of the
Upright (27).
Then, insert the Handlebar Knob (19) upward
into the Upright (27), and tighten the Handlebar
Knob into the Handlebar Bracket (1).
See the inset drawing. Press the Access Cap
(8) and the Large Rectangular Cap (11) into the
Handlebar (4).
Avoid
pinching
the Main
Wire (25)
10
25
23
7
4
10. Untie and discard the wire tie on the Main
Wire (25).
While a second person holds the Console (7)
near the Handlebar (4), plug the Main Wire (25)
and the Pulse Wire (23) into the receptacles on
the Console.
The connectors on the Main Wire (25) and
the Pulse Wire (23) should slide easily into
the receptacles and snap into place. If a con-
nector does not slide easily into a receptacle,
turn the connector and try again. If you do not
connect the connectors properly, the console
may become damaged when you use the
exercise bike. Then, insert the excess wire into
the Handlebar (4).

11
60
I
30
12
13
12. Identify the Right Pedal (60). Using the included
wrench, firmly tighten the Right Pedal
clockwise into the Right Crank Arm (59).
Firmly tighten the Left Pedal (not shown )
counterclockwise into the Left Crank Arm
(not shown). IMPORTANT: You must turn the
Left Pedal counterclockwise to attach it.
Then, adjust the strap (H) on the Right Pedal
(60) to the desired position, and press the
ends of the strap onto the tabs (I) on the Right
Pedal. Adjust the strap on the Left Pedal (not
shown) in the same way.
13. Plug the Power Adapter (30) into the receptacle
on the front of the exercise bike.
Note: To plug the Power Adapter (30) into an
outlet, see HOW TO PLUG IN THE POWER
ADAPTER on page 12.
14. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it
functions properly. Make sure that all parts are properly tightened before you use the exercise bike.
Extra parts may be included. Place a mat under the exercise bike to protect the floor or carpet.
59
H
Avoid
pinching
the wires
11
7
4
11. Tip: Avoid pinching the wires. Attach the
Console (7) to the Handlebar (4) with four
M4 x 12mm Screws (33); start all the Screws,
and then tighten them.
33

12
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been exposed
to cold temperatures, allow it to warm to room
temperature before you plug in the power adapter.
If you do not do this, you may damage the console
displays or other electronic components.
Plug the power
adapter (A) into
the receptacle
on the frame of
the exercise bike.
Then, plug the
power adapter
into an appropri-
ate outlet that is
properly installed
in accordance with all local codes and ordinances.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise
bike rocks slightly
on your floor
during use, turn
one or both of the
leveling feet (B)
beneath the rear
stabilizer until the
rocking motion is
eliminated.
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
To adjust the seat,
first loosen the
seat post knob (C)
a few turns and
pull it outward.
Next, slide the
seat post upward
or downward to
the desired posi-
tion, and release
the seat post knob
into an adjust-
ment hole in the
seat post. Then,
tighten the seat
post knob. Move the seat post upward or downward
slightly to make sure that the seat post knob is
engaged in one of the adjustment holes.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE SEAT
To adjust the
horizontal position
of the seat, loosen
the seat knob (D)
a few turns, move
the seat forward
or backward to the
desired position,
and then firmly
tighten the seat
knob.
A
B
B
C
D
HOW TO USE THE EXERCISE BIKE

13
HOW TO ADJUST THE ANGLE OF THE
HANDLEBAR
To adjust the
angle of the
handlebar, loosen
the handlebar
knob (E), rotate
the handlebar to
the desired angle,
and then tighten
the handlebar
knob.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the
pedal straps (F),
first pull the ends
of the straps off
the tabs (G) on
the pedals. Then,
adjust the straps
to the desired
position, and
press the ends of
the straps onto the
tabs.
E
G
F

14
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button.
As you exercise, the console will provide continu-
ous exercise feedback. You can even measure your
heart rate using the handgrip heart rate monitor or
a compatible heart rate monitor. See page 21 for
information about purchasing an optional chest
heart rate monitor.
You can also connect your tablet to the console and
use the iFit®–Smart Cardio Equipment app to record
and track your workout information.
The console also offers a selection of onboard work-
outs. Each onboard workout automatically changes the
resistance of the pedals and prompts you to maintain
a target pedaling speed as it guides you through an
effective workout.
You can even listen to your favorite workout music or
audio books with the console sound system while you
exercise.
To use the manual mode, see page 15. To use an
onboard workout, see page 18. To use the sound
system, see page 19. To connect your tablet to
the console, see page 20. To connect your heart
rate monitor to the console, see page 20. To
change console settings, see page 21.
Note: If there is a sheet of plastic on the display,
remove the plastic.
Note: The console can display speed and distance
in either standard or metric units. To change the unit
of measurement, press the St/M button repeatedly.
For simplicity, all instructions in this section refer to
standard units.
Fletch
EBPE72917
PFEVEX72917
CONSOLE DIAGRAM

15
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected automatically.
If you have selected a workout, reselect the manual
mode by pressing any of the Workouts buttons
repeatedly until zeros appear in the display.
3. Change the resistance of the pedals as desired.
Press the Start button or begin pedaling to start the
manual mode.
As you pedal, you can change the resistance of the
pedals. To change the resistance, press one of the
numbered Quick Resistance buttons or press the
Quick Resistance increase and decrease buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.
4. Follow your progress with the display.
The display can show the following workout
information:
Calories (CALS)—When the manual mode
and most onboard workouts are selected, the
approximate number of calories you have burned.
When calorie workouts are selected, the approxi-
mate number of calories that remain to be burned
in the workout.
Calories per Hour (CALS/HR)—The approximate
number of calories you are burning per hour.
Distance (MI or KM)—The distance that you have
pedaled in miles or kilometers. To change the unit
of measurement, press the St/M button.
Pace—Your pedaling speed in minutes per mile
or minutes per kilometer. To change the unit of
measurement, press the St/M button.
Pulse (BPM and heart symbol)—Your heart rate
when you use the handgrip heart rate monitor or a
compatible heart rate monitor (see step 5).
Resistance (RESIST)—The resistance level of the
pedals.
RPM—Your pedaling speed in revolutions per
minute (RPM).
Speed (MPH or KPH)—Your pedaling speed in
miles per hour or kilometers per hour. To change
the unit of measurement, press the St/M button.
Time—When the manual mode or a calorie
workout is selected, the elapsed time. When an
onboard workout is selected, the time remaining in
the workout.
Press the Display
button (A) repeatedly
to view the desired
workout information
in the display.
A
BC

16
Scan mode—The console also has a scan mode
that will display workout information in a repeating
cycle. To turn on the scan mode, press the Scan
button (B); the scan indicator (D) and the word
SCAN will turn on in the display.
To manually advance the scan cycle, press the
Scan button repeatedly.
To turn off the scan mode, press the Display
button; the scan indicator and the word SCAN will
turn off.
You can also customize the scan mode to display
only the desired workout information in the
repeating cycle.
To customize the scan mode, first press the
Display button repeatedly until the workout
information that you want to add to or remove from
the scan cycle appears in the display.
Next, press the Add/Remove button (C) to add or
remove that workout information from the scan
cycle. When workout information is added, its
indicator will turn on in the display. When workout
information is removed, its indicator will turn off.
Then, press the Scan button to turn on the scan
mode.
Note: The console will show your heart rate in the
scan cycle automatically whenever it detects a
pulse from a heart rate monitor.
To change the volume
level of the console,
press the Vol increase
and decrease buttons.
To pause the console, simply stop pedaling or
press the End button. When the console is paused,
the time will flash in the display. To continue your
workout, simply resume pedaling.
To end the workout, press the End button
repeatedly.
Note: The console can show speed and distance
in standard or metric units of measurement. To
change the unit of measurement, press the St/M
button.
5. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or an optional chest
heart rate monitor (see page 19 for infor-
mation about the optional chest heart rate
monitor). Note: The console is compatible with
BLUETOOTH®Smart heart rate monitors.
Note: If you use both heart rate monitors at the
same time, the BLUETOOTH Smart heart rate
monitor will have priority.
If there are
sheets of plas-
tic on the metal
contacts (E) on
the handgrip
heart rate moni-
tor, remove the
plastic. To mea-
sure your heart
rate, hold the
handgrip heart
rate monitor with
your palms rest-
ing against the
contacts. Avoid
moving your hands or gripping the contacts tightly.
D
E

17
When your pulse is detected, your heart rate will be
shown in the display. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, the
console will pause and the time will flash in the
display. To resume your workout, simply resume
pedaling.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
Note: The console features a demo mode,
designed to be used if the exercise bike is dis-
played in a store. If the demo mode is turned on,
the console will not turn off and the display will not
be reset when you nish exercising. To turn off the
demo mode, see HOW TO CHANGE CONSOLE
SETTINGS on page 21.

18
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Select an onboard workout.
To select an onboard workout, press the Calorie,
Time, or Interval Workouts button repeatedly until
the name of the desired workout appears in the
display.
A few seconds after you press a button, the dura-
tion of the workout or the number of calories to be
burned will appear in the display. The maximum
resistance level may also appear.
3. Start the workout.
Press the Start button or begin pedaling to start the
workout.
Calorie and Interval Workouts—Each Calorie
and Interval workout is divided into one-minute
segments. One resistance level and one target
speed are programmed for each segment. Note:
The same resistance level and/or target speed may
be programmed for consecutive segments.
If a different resistance level is programmed for
the next segment, the resistance level will appear
in the display for a few seconds to alert you. The
resistance of the pedals will then change.
As you exercise, you will be prompted to keep
your pedaling speed near the target speed for the
current segment. When the words TOO SLO
appear in the display, increase your pedaling
speed. When the words TOO FAST appear,
decrease your pedaling speed. When no words
appear, maintain your current pedaling speed.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfort-
able for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Quick Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
The workout will continue in this way until the last
segment ends. To pause the console, simply stop
pedaling or press the End button. When the con-
sole is paused, the time will flash in the display. To
continue your workout, simply resume pedaling.
To end the workout, press the End button
repeatedly.

19
Time Workouts—Each Time workout is divided
into one-minute segments. Adjust the resistance
level and your pedaling speed as desired during
each segment of a Time workout.
The workout will continue in this way until the last
segment ends. To pause the console, simply stop
pedaling or press the End button. When the con-
sole is paused, the time will flash in the display. To
continue your workout, simply resume pedaling.
To end the workout, press the End button
repeatedly.
4. Follow your progress with the display.
See step 4 on page 15.
5. Measure your heart rate if desired.
See step 5 on page 16.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 17.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
Next, press the play but-
ton on your personal audio
player. Adjust the volume
level using the Vol increase
and decrease buttons on
the console or the volume
control on your personal audio player.
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.

20
HOW TO CONNECT YOUR TABLET TO THE
CONSOLE
The console supports BLUETOOTH connections
to tablets via the iFit–Smart Cardio Equipment app
and to compatible heart rate monitors. Note: Other
BLUETOOTH connections are not supported.
1. Download and install the iFit–Smart Cardio
Equipment app on your tablet.
On your iOS®or Android™ tablet, open the App
Store℠ or the Google Play™ store, search for the
free iFit–Smart Cardio Equipment app, and then
install the app on your tablet. Make sure that the
BLUETOOTH option is enabled on your tablet.
Then, open the iFit–Smart Cardio Equipment app
and follow the instructions to set up an iFit account
and customize settings.
2. Connect your heart rate monitor to the console
if desired.
If you are connecting both your heart rate monitor
and your tablet to the console, you must connect
your heart rate monitor before you connect
your tablet. See HOW TO CONNECT YOUR
HEART RATE MONITOR TO THE CONSOLE at
the right.
3. Connect your tablet to the console.
Press the iFit Sync button on the console; the
console pairing number will appear in the display.
Then, follow the instructions in the iFit–Smart
Cardio Equipment app to connect your tablet to the
console.
When a connection is established, the LED on the
console will turn solid blue.
4. Record and track your workout information.
Follow the instructions in the iFit–Smart Cardio
Equipment app to record and track your workout
information.
5. Disconnect your tablet from the console if
desired.
To disconnect your tablet from the console, first
select the disconnect option in the iFit–Smart
Cardio Equipment app. Then, press and hold the
iFit Sync button on the console until the LED on the
console turns solid green.
Note: All BLUETOOTH connections between
the console and other devices (including any
tablets, heart rate monitors, and so forth) will be
disconnected.
HOW TO CONNECT YOUR HEART RATE MONITOR
TO THE CONSOLE
The console is compatible with all BLUETOOTH Smart
heart rate monitors.
To connect your BLUETOOTH Smart heart rate moni-
tor to the console, press the iFit Sync button on the
console; the console pairing number will appear in the
display. When a connection is established, the LED on
the console will flash red twice.
Note: If there is more than one compatible heart rate
monitor near the console, the console will connect to
the heart rate monitor with the strongest signal.
To disconnect your heart rate monitor from the console,
press and hold the iFit Sync button on the console until
the LED on the console turns solid green.
Note: All BLUETOOTH connections between the
console and other devices (including any tablets, heart
rate monitors, and so forth) will be disconnected.