Pro-Form 345 Zlx Bike User manual

Serial Number Decal
(under frame)
USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEVEX73913.0
Serial No.
Write the serial number in the space
above for reference.
www.iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

2
WARNING DECAL PLACEMENT
TABLE OF CONTENTS
This drawing shows the location(s) of the warning decal(s).
If a decal is missing or illegible, see the front cover
of this manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decal(s) may not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
MAINTENANCE AND TROUBLESHOOTING.....................................................22
EXERCISE GUIDELINES ....................................................................24
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
ORDERING REPLACEMENT PARTS .................................................. Back Cover
RECYCLING INFORMATION ......................................................... Back Cover

3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the exercise bike are ade-
quately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. Use the exercise bike only as described in
this manual.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
6. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
10. The exercise bike should not be used by
persons weighing more than 250 lbs.
(113 kg).
11. Be careful when mounting and dismounting
the exercise bike.
12. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
13. Always keep your back straight while using
the exercise bike; do not arch your back.
14. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

4
Heart Rate Monitor
Seat
Seat Knob
Leveling Knob
Wheel
Pedal/Strap
Console
Handlebar
Seat Post Knob
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
345 ZLX exercise bike. Cycling is an effective exercise
for increasing cardiovascular fitness, building endur-
ance, and toning the body. The 345 ZLX exercise bike
provides an impressive selection of features designed
to make your workouts at home more effective and
enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Length: 3 ft. 5 in. (104 cm)
Width: 1 ft. 11 in. (58 cm)
Weight: 75 lbs. (34 kg)

5
M4 x 16mm
Screw (43)–4
M10 x 95mm
Screw (53)–4
M8 Split
Washer (64)–8
M8 Locknut
(72)–4
M4 x 22mm
Screw (31)–4
M6 x 20mm
Screw (18)–4
M6 Split
Washer (74)–4
M8 x 16mm
Screw (65)–4
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

6
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materialsuntilyounishallassemblysteps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 5.
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
one adjustable wrench
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
ASSEMBLY
1. Go to www.iconsupport.eu on your computer
and register your product.
 • activatesyourwarranty
 • savesyoutimeifyoueverneedtocontact
Customer Service
 • allowsustonotifyyouofupgradesandoffers
Note: If you do not have Internet access, call
Customer Service (see the front cover of this
manual) and register your product.
1

7
2. Set a sturdy piece of packing material under the
rear of the Frame (1). Have a second person
hold the Frame to prevent it from tipping
while you complete this step.
Identify the Rear Stabilizer (3). Note: The Front
Stabilizer (not shown) has wheels.
Orient the Rear Stabilizer (3) so that the welded
tubes are facing away from the Frame (1).
Attach the Rear Stabilizer (3) to the Frame (1)
with two M10 x 95mm Screws (53).
Remove the packing material.
2
3
53 Welded
Tubes
1
3. Set a sturdy piece of packing material under the
front of the Frame (1). Have a second person
hold the Frame to prevent it from tipping
while you complete this step.
Orient the Front Stabilizer (2) so that the wheels
are facing away from the Frame (1).
Attach the Front Stabilizer (2) to the Frame (1)
with two M10 x 95mm Screws (53).
Remove the packing material.
3Wheel
253
1

8
4
4. Loosen the Seat Post Knob (27) in the Frame (1)
a few turns.
Orient the Seat Post (6) as shown. Then, insert
the Seat Post into the Frame (1).
Slide the Seat Post (6) upward or downward to
the desired position, and tighten the Seat Post
Knob (27) into an adjustment hole in the Seat
Post.
Move the Seat Post (6) upward or downward
slightly to make sure that the Seat Post Knob
(27) is engaged in one of the adjustment
holes in the Seat Post.
6
Adjustment
Holes
127
5
5. Orient the Seat (23) and the Seat Carriage (24)
as shown.
Attach the Seat (23) to the Seat Carriage (24)
with four M8 Locknuts (72) and four M8 Split
Washers (64). Note: The Locknuts and Split
Washers may be preattached to the underside of
the Seat.
23
24
64
72

9
6
7
7. While a second person holds the Handlebar (5)
near the Upright (4), insert the Pulse Wire (61)
into the hole in the Upright and pull it out of the
top of the Upright.
Tip: Avoid pinching the wires. Attach the
Handlebar (5) to the Upright (4) with four
M6 x 20mm Screws (18) and four M6 Split
Washers (74).
Avoid
pinching
the wires
18
18 74
74
Hole
4
61
5
6. Remove the Seat Knob (26) from the Seat
Carriage (24). Hold the Seat Bracket (30) inside
the Seat Carriage to prevent it from moving.
Next, set the Seat Carriage (24) on the Seat
Post (6). Insert the Seat Knob (26) upward into
the Seat Post, and tighten the Seat Knob into the
Seat Bracket (30) inside the Seat Carriage.
26
30
24
6

10
8
9. Orient the Upright (4) assembly and the Pivot
Cover (12) as shown.
Slide the Pivot Cover (12) upward to the
Handlebar (5). Tip: Bend and flex the Pivot
Cover slightly to slide it over the Handlebar.
Attach the Pivot Cover (12) to the Handlebar (5)
with four M4 x 22mm Screws (31).
43
43
9
12
31
31
4
5
8. While a second person holds the Console (13)
near the Upright (4), connect the console wires
to the Extension Wire (59) and to the Pulse
Wire (61).
Insert the excess wire into the Upright (4) or into
the Console (13).
Tip: Avoid pinching the wires. Attach the
Console (13) to the Upright (4) with four M4 x
16mm Screws (43).
Avoid pinching
the wires
13
61 59 4