Pro-Form XP400 R User manual

4OO ®
Model No. 83t.2t752.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
• Assembly
• Operation
•Maintenance
•Part List and Drawing
BIKE EXERCISER
User's Manual
Sears, Roebuck and Co., Hoffman Estates, IL 60179

TABLE OF CONTENTS
WARNING DECAL PLACEMENT .............................................................. 2
IMPORTANT PRECAUTIONS ................................................................ 3
BEFORE YOU BEGIN ...................................................................... 4
ASSEMBLY ............................................................................... 5
HOW TO USE THE EXERCISE CYCLE ....................................................... 13
MAINTENANCE AND TROUBLESHOOTING ................................................... 19
EXERCISE GUIDELINES ................................................................... 20
PART LIST .............................................................................. 21
EXPLODED DRAWING .................................................................... 22
ORDERING REPLACEMENT PARTS .................................................. Back Cover
90 DAY FULL WARRANTY .......................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, call 1-888-533-1333 and request a
free replacement decal. Apply the decal in
the location shown. Note: The decal(s) may
not be shown at actual size.
2

IMPORTANT PRECAUTIONS
3

BEFORE YOU BEGIN
Congratulations for selecting the new PROFORM ®XP
400 R exercise cycle. Cycling is one of the most effec-
tive exercises for increasing cardiovascular fitness,
building endurance, and toning the entire body. The
XP 400 R exercise cycle offers an impressive array of
features to let you enjoy this healthful exercise in the
convenience and privacy of your home.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
after reading this manual, please see the back cover
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
number decal are shown on the front cover of this
manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Handlebar
Water Bottle Holder*
Backrest Pedal/Strap
Wheel
Pulse Sensor
Adjustment Handle
*Water bottle is not included
4

ASSEMBLY
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-
ing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tools, assembly requires an adjustable wrench o_1_ and a Phillips
screwdriver _.
Use the part drawings below to identify the small parts used in assembly. The number in parentheses below
each drawing is the key number of the part, from the PART LIST near the end of this manual. The number fol-
lowing the parentheses is the quantity needed for assembly. Note: Some small parts may have been
preassembled. If a part is not in the hardware kit, check to see if it has been preassembled. If a part is
missing, call 1-888-533-1333.
M4 x 16ram M6 Washer M6 Locknut M10 Locknut
Screw (62)-10 (63)-4 (56)-4 (58)-2
M10 Split
Washer (48)-2
M6 x 18mm Patch
Screw (59)-2 M6 x 38mm Bolt (55)-4 M6 x 42ram Patch Screw (60)-2 1/4" x 38mm Patch Screw (61)-4
MIO x 20mm Patch
Screw (54)-4 M10 x 36mm Screw (57)-2 M10 x 64ram Patch Screw (52)-3
MIO x 80mm Patch Screw (47)-2
5

With the help of another person, lift the Frame
(1) and place a packing insert (not shown)
under the Frame. Have the other person hold
the Frame to prevent it from moving from side
to side until you complete this step.
Attach the Front Stabilizer (3) to the Frame (1)
with two M10 x 80ram Patch Screws (47) and
two M10 Split Washers (48).
3
48 47
2, Attach the Rear Stabilizer (2) to the Frame (1)
with three M10 x 64mm Patch Screws (52).
6

3. Identify the Right and Left Stabilizer Covers (12,
13), which are marked with "R" and "L" stickers.
Attach each Stabilizer Cover (12, 13) to the
Rear Stabilizer (2) with two M4 x 16mm Screws
(62).
62
62\
2
4. Identify the Top Shield (14) and the Upright (4).
With the help of another person, slide the Top
Shield (14) upward onto the Upright (4). Make
sure that the Top Shield and the Upright are
oriented as shown.
Have the other person continue holding the
Top Shield (t4) in place while you complete
step 5.
4
14
7

5. Tip: Avoid pinching the Wire Harness (40)
during this step.
Have another person hold the Upright (4) and
the Top Shield (14) near the Frame (1). Locate
the wire tie in the Upright and the Wire Harness
(40) in the Frame.
See the inset drawing. Tie the wire tie to one
of the connectors on the Wire Harness (40).
Then, pull the other end of the wire tie upward
out of the top of the Upright (4). Discard the
wire tie.
Slide the Upright (4) onto the Frame (1). Attach
the Upright with four M10 x 20mm Patch Screws
(54). Then, press the Top Shield (14) downward
into the Frame.
54
Win
54
J_Wire Tie
Avoid
pinching
the Wire
Harness (40)
.Identify the Right and Left Handlebars (28, 29),
which are marked with "R" and "L" stickers.
Attach each Handlebar (28, 29) to the Upright
(4) with two M6 x 38ram Bolts (55) and two M6
Locknuts (56). Make sure that the hexagonal
holes are in the indicated location.
Hexagonal --
Holes
8

7. 7
The Console (5) can use four 1.5V "D" batteries
(not included); alkaline batteries are recom-
mended. IMPORTANT: If the Console has
been exposed to cold temperatures, allow it
to warm to room temperature before insert-
ing batteries. Otherwise, you may damage
the console displays or other electronic
components. Remove the battery cover, insert
the batteries into the battery compartments, and
reattach the battery cover. Make sure to orient
the batteries as shown by the diagram
inside the battery compartments.
To purchase an optional AC adapter, contact
the store where you purchased this product
or call the telephone number on the cover of
this manual. To avoid damaging the console,
use only a manufacturer-supplied AC
adapter. Plug one end of the AC adapter into
the jack on the console; plug the other end into
an outlet installed in accordance with all local
codes and ordinances.
Batteries.
Battery
Cover
5
8. Tip: Avoid pinching the wires during this
step.
While another person holds the Console (5)
near the Upright (4), connect the console wires
to the Wire Harness (40). Insert the excess wire
downward into the Upright.
Attach the Console (5) to the Upright (4) with
four M4 x 16mm Screws (62).
5
Wires
Avoid pinching
the wires
9

9. Tip: Avoid pinching the Pulse Wire (38)
during this step.
Orient the Pulse Bar (7) as shown. Attach the
Pulse Bar to the Seat Carriage (6) with two M10
x 36mm Screws (57) and two M10 Locknuts
(58). Do not tighten the Screws yet.
Avoid pinching the
Pulse Wire (38)
\
10. Tip: Avoid pinching the Pulse Wire (not
shown) during this step.
Attach the Backrest (8) to the Seat Carriage (6)
with two M6 x 18ram Patch Screws (59) and
two M6 x 42mm Patch Screws (60).
See step 9. Tighten the Mt0 x 36ram Screws
(57).
10
59
Avoid pinching the
Pulse Wire (not shown)
10