Pro-Form 760 HR Heart Rate Control User manual

USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number Decal
(beneath stabiliser)
Model No. PFEVEX49832
Serial No.
www.iconeurope.com
Visit our website at
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
Or write:
ICON ealth & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [e-mail]
08457 089 009
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2
TABLE OF CONTENTS
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
ASSEMBLY ...............................................................................5
OWTOOPERATET EEXERCISECYCLE....................................................9
MAINTENANCEANDTROUBLES OOTING ...................................................20
CONDITIONINGGUIDELINES...............................................................21
PARTLIST ..............................................................................22
EXPLODEDDRAWING ....................................................................23
ORDERINGREPLACEMENTPARTS ..................................................BackCover
PROFORM is a registered trademark of ICON IP, Inc.
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3
1. Read all instructions in this manual before
using the exercise cycle.
2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are ade-
quately informed of all precautions. Use the
exercise cycle only as described in this manual.
3. Use the exercise cycle indoors on a level sur-
face. Keep the exercise cycle away from
moisture and dust. Place a mat under the
exercise cycle to protect the floor.
4. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
5. Keep children under the age of 12 and pets
away from the exercise cycle at all times.
6. Wear appropriate clothing when exercising;
do not wear loose clothing that could become
caught on the exercise cycle. Always wear
athletic shoes for foot protection.
7. The exercise cycle should not be used by
persons weighing more than 115 kg (250 lbs.).
8. Always keep your back straight when using
the exercise cycle; do not arch your back.
9. If you feel pain or dizziness while exercising,
stop immediately and cool down.
10.The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
11. The exercise cycle is intended for home use
only. Do not use the exercise cycle in
a commercial, rental, or institutional setting.
12.A warning decal has been placed on the exer-
cise cycle in the location shown on page 4. If
the decal is missing, or if it is not legible,
please call our Customer Service Department
at 0345-089009 and order a free replacement
decal. Apply the decal in the location shown.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the exercise cycle.
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Congratulations for selecting the new PROFORM®760
R exercise cycle. Cycling is one of the most effec-
tive exercises for increasing cardiovascular fitness,
building endurance, and toning the entire body. The
PROFORM®760 R offers an impressive array of fea-
tures to let you enjoy this healthful exercise in the
convenience and privacy of your home.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
after reading this manual, please call our Customer
Service Department at 08457 089 009. To help us
assist you, please note the product model number and
serial number before calling. The model number is
PFEVEX49832. The serial number can be found on a
decal attached to the exercise cycle (see the front
cover of this manual).
Before reading further, please familiarise yourself with
the parts that are labelled in the drawing below.
Water Bottle older*
*No water bottle is included
Pulse Sensor
REAR
Seat
Adjustment Knob Adjustment Knob
Pedal/Strap
Console
Fan
Wheel
andlebar
Seat Knob
RIG T SIDE
BEFORE YOU BEGIN
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ASSEMBLY
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included tools and your own adjustable spanner and Phillips
screwdriver .
Use the part drawings below to identify the small parts used in assembly. The number in parentheses below
each drawing is the key number of the part, from the PART LIST on page 22. The number after the parentheses
is the quantity needed for assembly. Note: Some small parts may have been preattached for shipping. If a
part is not in the parts bag, check to see if it has been preattached.
M8 x 52mm Button
Screw (54)–2
M4 x 16mm
Screw (57)–6
M6 x 8mm Zinc
Button Screw (71)–1
M4 x 12mm
Screw (41)–2
M8 x 14mm Button
Screw (75)–1
M8 Nylon
Locknut (49)–2 M8 Washer
(81)–2
M8 x 22mm Button
Screw (59)–4
M8 x 39mm Button
Bolt (52)–2
M8 x 70mm Button
Screw (68)–4
1. Orient the Front Stabiliser (15) as shown. While another
person lifts the front of the Frame (1), attach the Front
Stabiliser to the Frame with two M8 x 52mm Button
Screws (54) and two M8 Washers (81).
15
81
81
1
1
54
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2. While another person lifts the back of the Frame (1),
attach the Rear Stabiliser (16) to the Frame with four
M8 x 70mm Button Screws (68).
68
68
1
3
2
31
41
20
43
42 1
3. While another person holds the Upright (2) in the posi-
tion shown, connect the Upper Wire arness (42) to
the Lower Wire arness (43). Gently pull the upper end
of the Upper Wire arness to remove any slack from
the Wire arnesses.
Turn the indicated Adjustment Knob (20) counterclock-
wise two or three turns to loosen it. Next, pull the Knob,
insert the Upright (2) into the Frame (1), and then
release the Knob. Be careful to avoid pinching the
Wire arnesses (42, 43). Move the Upright up and
down slightly until the pin on the Knob snaps into
one of the holes in the Upright. Then, turn the Knob
clockwise until it is tight.
Attach the Water Bottle older (31) to the Upright (2)
with two M4 x 12mm Screws (41).
16
Make sure the
Wire arnesses
(42, 43) do not
get pinched and
damaged during
this step.
4. Slide the two andlebar Collars (73) onto the Left
andlebar (3). Insert the ends of the Right andlebar
(5) into the Left andlebar. Connect the andlebar
Collars, the Left andlebar, and the Right andlebar
with two M4 x 16mm Screws (57).
Attach the andlebar Bracket (6) to the Left and Right
andlebars (3, 5) with four M8 x 22mm Button Screws
(59).
59
59
3
5
6
57
57
73
73
4
2
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7. Turn the indicated Adjustment Knob (20) counterclock-
wise two or three turns to loosen it. Next, pull the Knob,
remove the packing tube from the Frame (1), and insert
the Seat Post (8) into the Frame. Release the Knob,
and move the Seat Post up and down slightly until
the pin on the Knob snaps into one of the holes in
the Seat Post. Then, turn the Knob clockwise until it is
tight.
Slide the Seat Carriage (11) onto the Seat Bracket (7),
and then tighten the Seat Knob (10) into the right side
of the Seat Carriage. Tighten the M6 x 8mm Zinc
Button Screw (71) into the Seat Bracket behind the
Seat Carriage.
Loosen the two nuts (not shown) on the clamp beneath
the Seat (9). Slide the clamp fully onto the Seat
Carriage (11). Tilt the Seat to the desired angle, and
then retighten the nuts on the clamp.
1
Packing Tube
10
9
Nut
Nut
11
71
7
8
20
6. old the Console (4) near the Upright (2). Connect the
console wire to the Upper Wire arness (42). Insert
the excess wire down into the Upright.
Attach the Console (4) to the Upright (2) with four M4 x
16mm Screws (57). Be careful to avoid pinching the
wires.
5. Attach the andlebar Bracket (6) to the Upright (2) with
two M8 x 39mm Button Bolts (52), two M8 Nylon
Locknuts (49), and an M8 x 14mm Button Screw (75).
6
4
42
2
Console
Wire
57
2
52
4975
6
5
7
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10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is
completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.
9. The Console (4) requires four “D” batteries; alkaline
batteries are recommended. Remove the screw from
the battery drawer. Pull the battery drawer open and
insert four batteries. Make sure that the batteries are
oriented as shown by the markings inside the bat-
tery drawer. Then, close the battery drawer and reat-
tach the screw. Note: When the batteries are installed
correctly, the fan will turn on for a moment.
4Batteries
Battery
Drawer
9
Screw
8. Identify the Left Pedal (22), which is marked with an
“L.” Using an adjustable wrench, firmly tighten the
Left Pedal counterclockwise into the Left Crank Arm
(24). Tighten the Right Pedal (not shown) clockwise
into the Right Crank Arm. Important: Tighten both
Pedals as firmly as possible. After using the exer-
cise cycle for one week, retighten the Pedals. For
best performance, the Pedals must be kept tight-
ened.
Adjust the Left Pedal Strap (25) to the desired position,
and press the end of the Pedal Strap onto the tab on
the Left Pedal (22). Adjust the Right Pedal Strap (not
shown) in the same way.
8
24
22
25
Tab
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OW TO OPERATE T E EXERCISE CYCLE
OW TO ADJUST T E SEAT POST
For effective exer-
cise, the seat
should be at the
proper height. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the lowest
position. To adjust
the height of the
seat, first turn the
indicated knob
counterclockwise two or three turns to loosen it (if the
knob is not loosened enough, it may scratch the seat
post). Next, pull the knob, slide the seat post to the
desired height, and then release the knob. Move the
seat post up and down slightly until the pin on the
knob snaps into one of the holes in the seat post.
Then, turn the knob clockwise until it is tight.
OW TO ADJUST T E SEAT
The seat can be
adjusted to the
position that is the
most comfortable
for you. Before
adjusting the
seat, dismount
the exercise
cycle; do not
adjust the seat
while you are sit-
ting on it. Turn the
indicated knob
counterclockwise to loosen it. Slide the seat carriage
forward or backward, and then retighten the knob.
OW TO ADJUST T E UPRIG T
The upright can be
adjusted to the
height that is the
most comfortable for
you. To adjust the
upright, first turn the
indicated knob
counterclockwise
two or three turns to
loosen it (if the knob
is not loosened
enough, it may
scratch the upright).
Next, pull the knob,
slide the upright to
the desired height,
and then release
the knob. Move the
upright up and
down slightly until the pin on the knob snaps into
one of the holes in the upright. Then, turn the knob
clockwise until it is tight.
OW TO ADJUST T E PEDAL STRAPS
See assembly step 8 on page 8 to adjust the pedal
straps.
Seat
Post
Knob
Seat
Seat
Carriage
Seat
Knob
Upright
Knob
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FEATURES OF T E CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the pedals can be changed
with the touch of a button. As you pedal, the console
will provide continuous exercise feedback. You can
even measure your heart rate using the built-in hand-
grip pulse sensor.
The console also offers four Smart programs. Each pro-
gram automatically changes the resistance of the ped-
als and prompts you to increase or decrease your pace
as it guides you through an effective workout.
In addition, the console features two eart Rate pro-
grams that change the resistance of the pedals and
prompt you to vary your pace to keep your heart rate
near a target heart rate as you exercise.
The console also features iFIT.com interactive technol-
ogy. aving iFIT.com interactive technology is like hav-
ing a personal trainer in your home. Using the included
audio cable, you can connect the exercise cycle to your
home stereo, portable stereo, computer, or VCR and
play special iFIT.com CD and video programs (iFIT.com
CDs and videocassettes are available separately).
iFIT.com CD and video programs automatically control
the resistance of the pedals and prompt you to vary
your pace as a personal trainer coaches you through
every step of your workout. igh-energy music pro-
vides added motivation. For information about the
availability of iFIT.com CDs and videocassettes,
visit our Web site at www.iFIT.com.
With the exercise cycle connected to your computer,
you can also go to our Web site at www.iFIT.com and
access programs directly from the internet. Explore
www.iFIT.com for more information.
To use the manual mode of the console, see page
11. To use a Smart program, see page 13. To use a
eart Rate program, see page 14. To use an
iFIT.com CD or video program, see page 18. To use
a program directly from our Web site, see page 19.
Display Buttons
Fan Button
On/Reset Button
Resistance Buttons
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