Pro-Form 785 Watts Bike User manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal (under frame)
Model No. PFEVEX95807.1
Serial No.
Write the serial number in the
space above for future reference.
USER'S MANUAL
QUESTIONS?
As a manufacturer,we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if there are missing parts, please
contact us at the numbers or
addresses listed below:
Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: [phone]
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG,
UK

2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
PROFORM is a registered trademark of ICON IP, Inc.
WARNING DECAL PLACEMENT
The warning decal shown here has been
applied in the location shown. If a decal is
missing or illegible, call the telephone num-
ber on the front cover of this manual and
request a free replacement decal. Apply the
decal in the location shown. Note: The decal
may not be shown at actual size.

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1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. Read all instructions in this manual and all
warnings on the exercise cycle before using
the exercise cycle.
3. Use the exercise cycle only as described in
this manual.
4. It is the responsibility of the owner to ensure
that all users of the exercise cycle are ade-
quately informed of all precautions.
5. The exercise cycle is intended for home use
only. Do not use the exercise cycle in
acommercial, rental, or institutional setting.
6. Keep the exercise cycle indoors, away from
moisture and dust. Place the exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the exer-
cise cycle to mount, dismount, and use it.
7. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
8. Keep children under the age of 12 and pets
away from the exercise cycle at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise cycle. Always wear
athletic shoes for foot protection.
10. The exercise cycle should not be used by
persons weighing more than 250 lbs.
(113 kg).
11. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. Always keep your back straight while using
the exercise cycle; do not arch your back.
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
WARNING:To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise cycle before using your exercise
cycle. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
IMPORTANT PRECAUTIONS

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Congratulations for selecting the revolutionary PRO-
FORM®PF785 WATTS exercise cycle. Cycling is one
of the most effective exercises for increasing cardio-
vascular fitness, building endurance, and toning the
entire body. The PF 785 WATTS exercise cycle offers
an impressive array of features, including two motiva-
tional fitness games, designed to let you enjoy this
healthful exercise in the comfort and convenience of
your home.
For your benefit, read this manual carefully before
using the exercise cycle.If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts labeled in the drawing below.
Handgrip Pulse Sensor
Adjustment Handle
Seat
Seat Post
Seat Knob
Side Shield
Leveling Foot
Pedal with Strap
Console
Handlebar
Game Controller
Seat Post Knob
Wheel
Water Bottle Holder*
BEFORE YOU BEGIN
*No water bottle is included

ASSEMBLY
Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the
packing materials until assembly is completed.
In addition to the included tools, assembly requires your own Phillips screwdriver and an
adjustable wrench .
As you assemble the exercise cycle, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number
following the parentheses is the quantity used in assembly. Note: Some small parts may have been pre-
assembled for shipping. If a part is not in the parts bag, check to see if it has been preassembled.
5
M10 x 85mm Button
Screw (23)–4
M10 x 50mm Button
Screw (48)–3
M6 x 10mm
Screw (46)–2
M4 x 19mm
Screw (47)–2
M10 Split
Washer (55)–3 M4 x 16mm Screw (54)–9
1. While another person lifts the front of the Frame (1),
attach the Front Stabilizer (2) to the Frame with two
M10 x 85mm Button Screws (23).
23
1
2
1

6
2. While another person lifts the rear of the Frame (1),
attach the Rear Stabilizer (3) to the Frame with two
M10 x 85mm Button Screws (23).
3. While another person holds the Handlebar Post (6)
near the Frame (1), connect the Upper Wire
Harness (51) to the Lower Wire Harness (50). Next,
pull the excess Upper Wire Harness out of the top
of the Handlebar Post, and slide the Handlebar Post
onto the Frame. Be careful not to pinch the Wire
Harnesses.
Attach the Handlebar Post (6) to the Frame (1) with
three M10 x 50mm Button Screws (48) and three
M10 Split Washers (55); tighten the two Button
Screws in the front of the Handlebar Post first,
and then tighten the third Button Screw.
1
23
3
3
55
55
55
48 48
1
51
Avoid pinching the
wire harnesses
during this step
50
6
2
4
6
18
73
54
54
74
47
4. Attach the Water Bottle Holder (18) to the
Handlebar Post (6) with two M4 x 19mm
Screws (47).
Attach the Left and Right Handlebar Covers (73, 74)
around the Handlebar Post (6) with four M4 x 16mm
Screws (54).

7
6. While another person holds the Console (9) near
the Handlebar (7), connect the console wire har-
ness to the Upper Wire Harness (51). Next, connect
the Right Controller Wire (60), which has a tag
attached, to the console controller wire that also has
atag. Then, connect the Left Controller Wire (59) to
the other console controller wire. Insert the excess
wire downward into the Handlebar Post (6).
Attach the Console (9) to the Handlebar (7) with
four M4 x 16mm Screws (54). Be careful not to
pinch the wires.
6
9
7
7
54
22
75
54
59
59
51
60
60
10
6
6
5. While a second person holds the Handlebar (7)
near the Handlebar Post (6), insert the Left and
Right Controller Wires (59, 60) into the hole in the
Handlebar Post and upward out of the top of the
Handlebar Post.
Next, attach the Handlebar (7) to the Handlebar
Post (6) with the Handlebar Clamp (22), the Clamp
Cover (75), and the Adjustment Handle (10). Note:
The Adjustment Handle works like a spanner. Turn
the Adjustment Handle clockwise, pull it away from
the Handlebar, turn it counterclockwise, push it
toward the Handlebar, and then turn it clockwise
again. Repeat until the Handlebar is tight. Be care-
ful not to pinch the Controller Wires (59, 60).
Then, tighten an M4 x 16mm Screw (54) into the
Clamp Cover (75), the Handlebar Clamp (22), and
the Handlebar Post (6).
5
51 Console Wire
Harness
Console
Controller
Wires
Avoid pinching
the wires during
this step
Avoid pinching
the controller
wires during
this step

8
8. Attach an M6 x 10mm Screw (46) to the Seat
Post (11). Next, slide the Seat Carriage (19) onto the
Seat Post. Then, adjust the Seat Carriage to the
desired position and tighten the Seat Knob (31) into
the Seat Carriage.
See the inset drawing. Attach another M6 x 10mm
Screw (46) to the Seat Post (11).
7. Turn the Seat Post Knob (20) counterclockwise sev-
eral turns to loosen it. Next, pull the Seat Post Knob
outward, and insert the Seat Post (11) into the
Frame (1). Slide the Seat Post upward or downward
to the desired position, and release the Seat Post
Knob. Move the Seat Post upward or downward
slightly to make sure that the Seat Post Knob is
engaged in one of the adjustment holes in the
Seat Post. Then, turn the Seat Post Knob clockwise
to tighten it.
11
20
1
46
19
11
46
11
31
8
7
9. Identify the Left Pedal (24), which is marked with a
“Left” sticker.Using an adjustable wrench, firmly
tighten the Left Pedal counterclockwise into the
Left Crank Arm (15). Tighten the Right Pedal (not
shown) clockwise into the Right Crank Arm (not
shown). IMPORTANT: Tighten both Pedals as
firmly as possible. After using the exercise cycle
for one week, retighten the Pedals. For best per-
formance, keep the Pedals tightened.
Press the tab on the side of the Left Pedal (24) and
adjust the pedal strap to the desired position.
Adjust the other pedal strap (not shown) in the
same way.
10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: Some hard-
ware may be left over after assembly is completed. Place a mat under the exercise cycle to protect the
floor or carpet.
Note: If you purchased the optional chest pulse sensor, see page 19 for instructions on how to
install the receiver for the optional chest pulse sensor.
15
Strap
Tab 24
9

9
HOW TO LEVEL THE EXERCISE CYCLE
If the exercise cycle rocks slightly on your floor, turn
one or both of the leveling feet under the rear stabiliz-
er until the rocking motion is eliminated.
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
To adjust the seat,
first turn the seat
post knob counter-
clockwise several
turns to loosen it.
Next, pull the knob,
slide the seat post
upward or down-
ward to the desired
position, and then
release the knob.
Move the seat post
upward or down-
ward slightly to
make sure that the
knob is engaged in
one of the adjust-
ment holes in the seat post. Then, turn the knob
clockwise to tighten it.
HOW TOADJUST THE LATERAL POSITION OF
THE SEAT
To adjust the lateral
position of the seat,
first loosen the seat
knob a few turns.
Then, move the seat
forward or backward
to the desired posi-
tion, and firmly tight-
en the seat knob.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, press the
tabs on the sides of
the pedals and
adjust the pedal
straps to the
desired position.
HOW TO ADJUST THE HANDLEBAR
To adjust the handle-
bar, first turn the indi-
cated adjustment
handle counterclock-
wise to loosen it.
Note: The adjust-
ment handle works
like a spanner.Turn
the handle counter-
clockwise, pull it
away from the han-
dlebar, turn it clock-
wise, push it toward the handlebar,and then turn it
counterclockwise again. Repeat until the handlebar is
loose. Move the handlebar upward or downward to the
desired position and then retighten the handle.
Tab
Seat
Seat
Post
Knob
Seat Post
Seat
Seat Knob
Seat Post
Strap
HOW TO OPERATE THE EXERCISE CYCLE
Adjustment
Handle

10
ELPE5986
PFEVEL5986
Locust
FEATURES OF THE CONSOLE
The revolutionary console offers an array of features
designed to make your workouts more effective and
enjoyable. When you use the manual mode of the
console, you can change the resistance of the pedals
with the touch of a button. While you exercise, the
console will display continuous exercise feedback. You
can also measure your heart rate using the handgrip
pulse sensor or the optional chest pulse sensor. Note:
For information about the optional chest pulse
sensor, see page 19.
The console features eight smart programs. Each pro-
gram automatically changes the resistance of the ped-
als and prompts you to vary your pedaling pace as it
guides you through an effective workout.
The console also offers two heart rate programs that
automatically control the resistance of the pedals and
prompt you to maintain a constant pedaling pace to
keep your heart rate near target heart rate settings dur-
ing your workouts. You can also select a watts program
that changes the resistance of the pedals to keep your
power output near a target level.
In addition, the console features two motivational inter-
active games.Using the dual game controllers, play
the challenging Fat Blocker™ game or the fast-paced
Calorie Destroyer™game during your workouts—the
harder you exercise, the greater the advantage you will
have! The console keeps track of the four highest
scores for each game—compete with other users or try
to top your own high score.
Touse the manual mode of the console, follow the
steps beginning on page 11. To use a smart program,
see page 13. Touse a heart rate program,see page
14. Touse the watts program,see page 16. Toplay
the Fat Blocker game, see page 17. To play the
Calorie Destroyer game, see page 18.
CONSOLE DIAGRAM