Pro-Form Dual Trainer PFRW5913.0 User manual

Serial Number
Decal
USER’S MANUAL
Model No. PFRW5913.0
Serial No.
Write the serial number in the space
above for reference.
www.proform.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE

2
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
WARNING DECAL PLACEMENT
TABLE OF CONTENTS
This drawing shows the location(s) of the warning decal(s).
If a decal is missing or illegible, see the front cover
of this manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decal(s) may not be shown at actual size.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE DUAL TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover`

3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your dual trainer before using your dual trainer. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. It is the responsibility of the owner to
ensure that all users of the dual trainer are
adequately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. Use the dual trainer only as described in this
manual.
4. The dual trainer is intended for home use
only. Do not use the dual trainer in a com-
mercial, rental, or institutional setting.
5. Keep the dual trainer indoors, away from
moisture and dust. Do not put the dual
trainer in a garage or covered patio, or near
water.
6. Place the dual trainer on a level surface, with
a mat beneath it to protect the floor or carpet.
Make sure that there is at least 2 ft. (0.6 m) of
clearance around the dual trainer.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the dual trainer at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the dual trainer. Always wear ath-
letic shoes for foot protection.
10. The dual trainer should not be used by per-
sons weighing more than 300 lbs. (136 kg).
11. Be careful when mounting and dismounting
the dual trainer.
12. Always keep your back straight while using
the dual trainer; do not arch your back.
13. Do not attempt to pull the row bar when the
dual trainer is set up in the recumbent mode
(see page 13); do not attempt to pedal the
dual trainer when the dual trainer is set up in
the rower mode (see page 14).
14. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

UTS
4
all
STANDARD SERVICE PLANS

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Thank you for selecting the new PROFORM®DUAL
TRAINER BIKE/ROWER. Cycling and rowing are
effective exercises for increasing cardiovascular fit-
ness, building endurance, and toning the body. The
DUAL TRAINER BIKE/ROWER is designed to let you
enjoy these effective exercises in the convenience and
privacy of your home.
For your benefit, read this manual carefully before
you use the dual trainer. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Foot Plate/Strap
Seat
Backrest Storage Screws
Row Bar Storage Clip
Pedal/Strap
Wheel
Console
Backrest
Foot Plate Knob
Lock Knob
Storage Knob
Seat Knob
Row Bar
BEFORE YOU BEGIN
Length: 6 ft. 7 in. (201 cm)
Width: 1 ft. 9 in. (53 cm)

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M10 x 100mm Screw (13)–4
M6 Washer
(34)–2
M8 x 20mm
Screw (15)–8
M6 x 20mm
Screw (14)–2
M5 x 20mm
Screw (81)–2
M4 x 16mm
Screw (84)–2
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

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• To hire an authorized service technician to
assemble this product, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
• To identify small parts, see page 6.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
one adjustable wrench
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
ASSEMBLY
2. Orient the Front Stabilizer (2) as shown.
Attach the Front Stabilizer (2) to the Front Frame
(1) with two M10 x 100mm Screws (13).
213
1
1. Go to www.proformservice.com/registration
on your computer and register your product.
•activates your warranty
•saves you time if you ever need to contact
Customer Care
•allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
Customer Care (see the front cover of this
manual) and register your product.
1
2

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3. Orient the Rear Stabilizer (3) as indicated by the
sticker; make sure that the welded tubes are on
the side shown.
AttachtheRearStabilizer(3)totheRearFrame
(18) with two M10 x 100mm Screws (13).
13
3
3
18
4. Orient the Rail Collar (6) as shown, and slide it
onto the Rail Pivot Bracket (96).
See the lower drawing. Orient the Rail (5)
as shown, and slide it onto the Rail Pivot
Bracket (96).
AttachtheRail(5)withfourM8x20mmScrews
(15) and the Small Rail Plate (7); do not tighten
the Screws yet.
Next,attachtheRailCover(6)totheRail(5)
and to the Rail Pivot Bracket (96) with two M6 x
20mm Screws (14).
5
15
14 6
96
7
4
14
5
96
Welded
Tube

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5. Attach the Rail Bracket (8) to the underside of
the Rail (5) with four M8 x 20mm Screws (15);
start all the Screws, and then tighten them.
Seestep4.Tighten the M8 x 20mm Screws (15).
5
8
5
4
5
6. Orient the Seat Carriage (4) as shown.
PulltheSeatKnob(93),slidetheSeatCarriage
(4) onto the Rail (5), and then release the Seat
Knob into one of the adjustment holes (not
shown) near the front of the Rail.
6
7
7. Attach the Rail Cap (82) and two Bumpers (65)
to the Rail (5) with two M4 x 16mm Screws
(84), two M5 x 20mm Screws (81), and two M6
Washers (34); start all the Screws, and then
tighten them.
15
93
82
81
84 65
5
65
34
15
84

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8. Locate the four M6 x 13mm Screws (95) in the
lower end of the Backrest Frame (94). Insert the
heads of the Screws into the slotted holes in the
Seat Carriage (4), and then slide the Screws
downward into the slots.
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9. Pull the Foot Plate Knob (49), raise the Foot
Plate (68) to the position shown in the inset
drawing, and then release the Foot Plate Knob
into the indicated hole in the Front Frame (1).
9
94
95
4
49
68
68
1
Hole