Pro-Form PFEVEX74712.0 User manual

USERʼS MANUAL
Serial Number Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEVEX74712.0
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
Call: 08457 089 009
From Ireland: 053 92 36102
E-mail: Visit www.iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC, Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
www.iconeurope.com

2
TABLE OF CONTENTS
WARNINGDECALPLACEMENT ..............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
ASSEMBLY ...............................................................................5
HOW TO USE THE EXERCISE BIKE . . . . . . . . . . . . . . . . . . . . ......................................8
EXERCISEGUIDELINES ....................................................................9
PARTLIST ..............................................................................10
EXPLODEDDRAWING.....................................................................11
ORDERINGREPLACEMENTPARTS ..................................................BackCover
PROFORM is a registered trademark of ICON IP, Inc.
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this man-
ual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.

3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the exercise bike only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise bike are ade-
quately informed of all precautions.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Place the exercise bike
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is at least 2 ft. (0.6 m) of clearance
around the exercise bike.
6. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
7. Keep children under age 12 and pets away
from the exercise bike at all times.
8. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
9. The exercise bike should not be used by
persons weighing more than 250 lbs.
(113 kg).
10. Always keep your back straight while using
the exercise bike; do not arch your back.
11. The exercise bike does not have a freewheel;
the pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
12. To stop the flywheel quickly, press the brake
lever downward.
13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS

4
Thank you for selecting the new PROFORM®390 SPX
exercise bike. Cycling is an effective exercise for
increasing cardiovascular fitness, building endurance,
and toning the body. The 390 SPX exercise bike pro-
vides a selection of features designed to make your
workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions
after reading this manual, please see the front cover
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
number decal are shown on the front cover of this
manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Resistance Knob
Brake Lever
Seat
Adjustment Knob
Adjustment Knob
Pedal/Strap
Water Bottle Holder
Leveling Foot
Handlebar
BEFORE YOU BEGIN
Wheel
Leveling Foot

5
ASSEMBLY
Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires an adjustable wrench and a Phillips
screwdriver .
Note: If a part is not in the hardware kit, check to see if it has been preattached.
1. Remove the two screws, the two washers, and
the shipping bracket (not shown) from the rear
of the Frame (1). Discard the screws, washers,
and shipping bracket.
Identify the Rear Stabilizer (7), which does not
have wheels.
Tighten two M10 Hex Nuts (49) onto two
Leveling Feet (16). Next, tighten the Leveling
Feet into the underside of the Rear Stabilizer
(7).
Attach the Rear Stabilizer (7) to the Frame (1)
with two M10 x 25mm Screws (34) and two
M10 Washers (33).
2. Remove the two screws, the two washers, and
the shipping bracket (not shown) from the front
of the Frame (1). Discard the screws, washers,
and shipping bracket.
Orient the Front Stabilizer (8) so that the
Wheels (21) are in the position shown.
Attach the Front Stabilizer (8) to the Frame (1)
with two M10 x 25mm Screws (34) and two
M10 Washers (33).
1
34
33
49
16
7
1
1
8
49
16
21
21
34
33
2
33

6
5. Attach the Handlebar (5) to the Handlebar Post
(4) with two M10 x 25mm Screws (34) and two
M10 Washers (33).
5
4
5
34
33
4. Orient the Handlebar Post (4) as shown.
Locate the Adjustment Knob (23) on the front of
the Frame (1). Loosen the Adjustment Knob
and pull it outward. Then, insert the Handlebar
Post (4) into the Frame.
Move the Handlebar Post (4) upward or down-
ward to the desired position, release the
Adjustment Knob (23) into an adjustment hole
in the Handlebar Post, and then tighten the
Adjustment Knob.
Move the Handlebar Post (4) upward or
downward slightly to make sure that the
Adjustment Knob (23) is firmly engaged in
an adjustment hole in the Handlebar Post.
3
4
3. Identify the Right Pedal (35), which is marked
with an “R.”
Using an adjustable wrench, firmly tighten the
Right Pedal (35) clockwise into the Right Crank
Arm (31).
Next, tighten the Left Pedal (61) counterclock-
wise into the Left Crank Arm (not shown).
IMPORTANT: Tighten both Pedals (35, 61) as
firmly as possible. After using the exercise
bike for one week, retighten the Pedals.
61
35
4
23
1
31

7
6
6. Orient the Seat Post (2) as shown.
Locate the Adjustment Knob (23) on the rear of
the Frame (1). Loosen the Adjustment Knob
and pull it outward. Then, insert the Seat Post
(2) into the Frame.
Move the Seat Post (2) upward or downward to
the desired position, release the Adjustment
Knob (23) into an adjustment hole in the Seat
Post, and then tighten the Adjustment Knob.
Move the Seat Post (2) upward or downward
slightly to make sure that the Adjustment
Knob (23) is firmly engaged in an adjust-
ment hole in the Seat Post.
2
123
7
3
2
1
23
22
7. Orient the Seat (22) and the Seat Carriage (3)
as shown.
See the inset drawing. Attach the Seat (22) to
the Seat Carriage (3) with two M8 Hex Nuts
(66). Make sure that the nose of the Seat is
pointing straight ahead before you tighten
the Hex Nuts.
Locate the Adjustment Knob (23) on the Seat
Post (2). Loosen the Adjustment Knob and pull
it downward. Then, insert the Seat Carriage (3)
into the Seat Post.
Slide the Seat Carriage (3) to the desired posi-
tion, release the Adjustment Knob (23) into one
of the adjustment holes in the Seat Carriage,
and then tighten the Adjustment Knob.
Make sure that the Adjustment Knob (23) is
firmly engaged in an adjustment hole in the
Seat Carriage (3).
8. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly
is completed, some extra parts may be left over. Place a mat beneath the exercise bike to protect the floor.
66
22
3

8
STEP 4
Install the saddle (7) to the Horizontal seal post
(31) with Multifunctional wrench.
Then tighten the Horizontal seal post (31) on the
Saddle supporting tube (6) with Flat washer(19),Nut
(20). Last, insert the Saddle supporting tube (6) to
the Main frame (1) and tightly with Knob bolt (28) .
Note:
1. You can control the Knob bolt (28) to adjust
the appropriate height which is suitable for you .
2. Before use the bike, please make sure that
the Saddle(7) have locking on the Horizontal seal
post (31).
STEP 5
Attach the Pedals (10L/R) to the Cranks (35L/R) of
the Main Frame (1).
Note: The left pedal (10L) should be tighten in the
counterclockwise direction, the right pedal (10R)
should be tighten in the clockwise direction.
STEP 6
Connect the Sensor connective wire (21) and
Pulse wire (27) with the Computer wires corre-
spondingly. Then x the Computer (9) on the com-
puter bracket with the Flat washer (33) and Screw
(34) .
Now, your machine is ready for use.
V

9
FEATURES OF THE CONSOLE
The console offers a selection of features designed
to provide instant exercise feedback and make your
workouts more effective.
The console also allows you to personalize settings,
select a system of measurement, and enter user
information before you begin exercising.
To personalize console settings, see the instructions
at the right. To set the clock, see page 11. To use
the console, see page 11.
Before using the console, make sure that batteries
are installed in the console and the transmitter (see
assembly step 10 on page 9 and assembly step
12 on page 10). If there is a sheet of plastic on the
display, remove the plastic.
HOW TO PERSONALIZE CONSOLE SETTINGS
1. Turn on the console.
Press any button to turn on the console.
2. Enter the setup mode.
First, press the Left button
repeatedly until the
word SPEED appears in
the lower display.
Then, press and hold the Right button for several
seconds to enter the setup mode.
Note: The console will exit the setup mode automati-
cally if several seconds pass and no buttons
are pressed.
3. Set a time goal if desired.
When you enter the setup
mode, the minutes place
in the lower display will
ash.
To set a time goal for
your workout, press the
Right button repeatedly to
select the desired number
of minutes. To select a
time goal quickly, press and hold down the Right
button.
Note: You can set a time goal between 1 and 99
minutes.
Note: If you set a time goal, the lower display will
count down the time remaining in your workout
instead of the elapsed time (see step 3 of HOW TO
USE THE CONSOLE on page 11).
Press the Left button to advance to the next setting.

10
4. Enter your gender if desired.
A gender symbol will
ash in the lower display.
Press the Right button repeatedly to select the
symbol that represents your gender.
Press the Left button to advance to the next
setting.
6. Select a unit of measurement if desired.
The console can display speed, distance, and
weight in standard or metric measurements.
The letters Lb (standard)
or Kg (metric) will ash in
the lower display to show
which unit of measurement
is selected.
Press the Right button repeatedly to select the
desired unit of measurement.
Press the Left button to advance to the next
setting.
7. Enter your weight if desired.
A weight setting will ash
in the lower display.
Press the Right button
repeatedly to select your
weight. To select your
weight quickly, press and
hold down the Right
button.
Note: You can select a weight setting between
44 and 396 pounds or between 20 and 180 kilo-
grams. The exercise bike should not be used
by persons weighing more than 275 pounds
or 125 kilograms.
8. Exit the setup mode at any time.
The console will exit the setup mode automati-
cally if several seconds pass and no buttons are
pressed.
Note: To advance again through the settings
described in steps 3 to 7, press the Left button
repeatedly.