Pro-Form PFIVEL32011.0 User manual

Model No. PFIVEL32011.0
Serial No. ___________
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL
Visit our website
www.iconsupport.eu
QUESTIONS ?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
Write the serial number above for
reference, it can be found on a decal
under the main frame

This product should
always be used on a
level surface.
This product is not
intended for
therapeutic use.
Misuse of this machine
may result in serious
injury.
Read user’s manual
prior to use and follow
all warnings and
instructions.
Do not allow children
on or around machine.
User weight must not
exceed 250 pounds.
Replace label if
damaged, illegible,
or removed.
1
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
ASSEMBLY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
CONSOLE FEATURES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
HOW TO OPERATE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
HOW TO MEASURE YOUR PULSE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
EXERCISE GUIDELINES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
EXPLODED DRAWINGS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Last page
WARNING DECAL PLACEMENT
This drawing shows the location(s) of
the warning decal(s). If a decal is miss-
ing or illegible, call the telephone num-
ber on the front cover of this manual
and request a free replacement decal.
Apply the decal in the location shown.
Note: The decal(s) may not be shown
at actual size.

2
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from
moisture and dust. Place the elliptical on a
level surface, with a mat beneath it to protect
the oor or carpet. Make sure that there is at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side.
6. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.
7. Keep children under age 12 and pets away
from the elliptical at all times.
8.The elliptical should not be used by persons
weighing more than 250 lbs. (115 kg).
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
10. Hold the handlebars or the upper body
arms when mounting, dismounting, or using
the elliptical.
11. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in
determining heart rate trends in general.
12. The elliptical does not have a freewheel;
the pedals will continue to move until the
ywheel stops. Reduce your pedaling speed
in a controlled way.
13. Keep your back straight while using the
elliptical; do not arch your back.
14. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
WARNING : To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.

3
BEFORE YOU BEGIN
Thank you for purchasing the ProForm® Elipse
1.0. The elliptical provides an array of features
designed to make your workouts at home more
effective and enjoyable.
For your benet, read this manual carefully be-
fore you use the elliptical.
If you have questions after reading this manual,
please see the front cover of this manual. To help
us assist you, note the product model number and
serial number before contacting us. The model
number is PFIVEL32011.0 and the location of the
serial number decal is under the main frame.

4
ASSEMBLY
STEP 1
Fix the Front stabilizer (3) and Rear stabilizer (4)
to the Main frame (1) with Carriage bolt (12), Arc
washer (13) and Acorn nut (14)
STEP 2
While another person holds the Upright (2) near
the Frame (1), connect the Extension Wire (20) to
the sensor Wire (18).
Next, connect the Resistance Cable (17) to the
Lower Cable (20) in the following way:
• See drawing A. Pull upward on the metal bracket
on the Lower Cable (19), and insert the tip of the
Resistance Cable (17) into the wire clip inside the
metal bracket as shown.
• See drawing B. Firmly pull the Resistance Cable
(17) upward and slide it into the top of the metal
bracket as shown.
• See drawing C. Using pliers, squeeze the prongs
on the upper end of the metal bracket together.
Push the Wires (20,18) and the Cables (17, 20)
downward into the Frame (1).
Tip: Do not pinch the wires and cables. Insert the
Upright (2) into the Frame (1). Attach the Upright
with three Screws (16) and three Washers (56).
A
BC
9
6
6
9
17
19 19
17
Metalic
support
Metalic
support

5
STEP 3
A: Fix the Swing bar (6L) on the long axle of the Handlebar post (2) with Hex bolt (24), Spring washer (52),
Flat washer (25), Waveform washer (64) and Long axle (27) as shown. Please do not tighten them this time.
B: Attach the connecting joint together with Pedal Support (5L) to the Crank (22) using Pedal support bolt
(38L), Waveform washer (62), Spring washer (41) and Nylon nut (42L) as shown. Please do not tighten them
this time.
C: Connect Swing bar (6L) with Pedal support (5L) using Hex bolt (30), Flat washer (31) and Nylon nut (32).
Tighten the Hex bolt (24) (30) and Nylon nut (42L). Finally Cover the Nut caps (23) (57) (43).
D: Fix the Pedal support (5R) and Swing bar (6R) to Crank (22) and Handlebar post (2) in the same way.
E: Fix the Pedal (10L/R) to the Pedal support (5L/R) with Hex bolt (33), Flat washer (34) and Nylon nut (35).

6
STEP 4
A: Put the Pulse sensor wire (50) through
the handlebar post (2) and then out of the
hole of the computer bracket.
Fix the armrest (8) on the handlebar post
(2) with Hex screw (51) and Spring washer
(52) and then cover the Handlebar chuck
cover (53) to the related position.
B: Attach the Handlebar (7L/R) to the Swing
bar (6L/R) using Carriage bolt (45), Arc
washer (44) and Acorn nut (58).
STEP 5
Connect the Pulse sensor wire (50) and
Extension wire (18) with the wires coming
from the Computer (9), and then x the
Computer (9) onto the computer bracket
of the Handlebar post (2) with Cross screw
(55) and Flat washer (54).

7
CONSOLE FEATURES
CONSOLE FEATURES
Follow your progress with the display.
The console has one display that show the following
workout information :
Speed—This display shows your pedaling speed,
in kilometer per hour (km/h).
Time—This display shows the elapsed time.
Distance—This display shows the distance you
have pedaled, in kilometers.
Calories—This display shows the approximate
number of calories you have burnt.
Pulse—This display shows your heart rate when
you use the handgrip pulse sensor.
Odometer—This display shows the total distance of
the bike from the rst time you insert the battery.
(changing the batteries will reset this value)
Scan—When you select this display option, the
display will rotate and show the 5 functions (time,
Speed, Distance, Claories and total distance) with
alternance each 4 seconds.
HOW TO USE THE CONSOLE
Make sure that the console has batteries (see page
MAINTENANCE AND TROUBLESHOOTING). If
there is a sheet of clear plastic on the face of the
console, remove it.
1. Turn on the console
To turn on the console, press any button on the
console or simply begin pedaling.
2. Press the buttons :
MODE:
Press this button to choose the value you want to be
displayed.
By holding this button for more than 3 seconds, all
values will be reset.
SET:
Press this button to set the selected values when
not in Scan mode.
Set a value which will countdown on any functions
of time, distance and calorie. when the value will
goes to zero than the computer will alarm for 15
seconds.
RESET:
Press this button to reset the values of time,
distance and calories.
3. Start pedaling and follow your progress with
the display :
While you exercise, the console will display the
selected mode.
4. When you are nished exercising, the console
will automatically turn off.
If the pedals do not move for a few seconds, the
word STOP will appear in the display, and the
console will pause. The console has an “auto-
off” feature. If the pedals do not move and the
console buttons are not pressed for a few minutes,
the power will turn off automatically to save the
batteries.

8
Inspect and tighten all parts of the elliptical regularly.
Replace any worn parts immediately.
To clean the elliptical, use a damp cloth and a
small amount of mild detergent.
Important: To avoid damaging the console, keep
liquids away from the console and keep the console
out of direct sunlight.
BATTERY REPLACEMENT
If the console display becomes dim, the batteries
should be replaced; most console problems are the
result of low batteries.
The Console requires two 1,5V AA batteries;
alkaline batteries are recommended. Remove the
battery cover from the Console. Insert two batteries
into the Console.
Make sure that the batteries are oriented as shown
by the diagram inside the Console. Then, reattach
the battery cover.
MAINTENANCE AND TROUBLESHOOTING

HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the upper body
arms and step onto the pedal that is in the lowest
position. Then, step onto the other pedal. Push the
pedals until they begin to move with a continuous
motion.
Note: The pedal discs can turn in either direction. It is
recommended that you move the pedal discs in the
direction shown by the arrow;
however, for variety, you may turn the pedal discs
in the opposite direction.
The upper body arms are designed to add upper-
body exercise to your workouts. As you exercise,
push and pull the upper body arms to work your
arms, shoulders, and back. To focus on lower-body
exercise, hold the upper body arms but do not push
or pull them as you exercise.
To dismount the elliptical exerciser, wait until the
pedals come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the ywheel stops.
When the pedals are stationary, step off the highest
pedal rst. Then, step off the lower pedal.
MEASURE YOUR HEART RATE IF DESIRED
You can measure you heart rate using either the
handgrip pulse sensor or the optional chest pulse
sensor.
Note: If you hold the handgrip pulse sensor and
wear the chest pulse sensor at the same time, the
console will not display your heart rate accurately.
If there are sheets of clear plastic on the metal
contacts on the handgrip pulse sensor, remove
the plastic. In addition, make sure that your hands
are clean. To measure your heart rate, hold the
handgrip pulse sensor with your palms resting
against the metal contacts. Avoid moving your
hands or gripping the contacts tightly.
When you are nished exercising
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be resetéconomies des piles.
HOW TO USE THE ELLIPTICAL
9
Contacts