Pro-Form PFEX34310 User manual

USER'S MANUAL
CAUTION
Read all precautions and
instruc tions in this manual
before using this equipment.
Keep this manual for future
reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
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TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
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will provide immediate assis-
tance, free of charge to you.
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Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. PFEX34310
Serial No.
Patent Pending
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new products, prizes,
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2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO OPERATE THE RECUMBENT CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

3
1. Read all instructions in this manual before
using the recumbent cycle.
2. It is the responsibility of the owner to ensure
that all users of the recumbent cycle are ade-
quately informed of all precautions. Use the
recumbent cycle only as described in this
manual.
3. Use the recumbent cycle indoors on a level
surface. Keep the recumbent cycle away from
moisture and dust. Place a mat under the
recumbent cycle to protect the floor.
4. Inspect and tighten all parts regularly.
Replace any worn parts immediately.
5. Keep children under the age of 12 and pets
away from the recumbent cycle at all times.
6. Wear appropriate clothing when exercising;
do not wear loose clothing that could become
caught on the recumbent cycle. Always wear
athletic shoes when using the recumbent
cycle.
7. The recumbent cycle should not be used by
persons weighing more than 250 pounds.
8. Always keep your back straight when using
the recumbent cycle; do not arch your back.
9. If you feel pain or dizziness while exercising,
stop immediately and cool down.
10. The recumbent cycle does not have a free-
wheel; the pedals will continue to move until
the flywheel stops.
11. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12.The recumbent cycle is intended for home
use only. Do not use the recumbent cycle in
a commercial, rental, or institutional setting.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
IMPORTANT PRECAUTIONS
WARNING:To reduce the risk of serious injury, read the following important precau-
tions before using the recumbent cycle.

4
Congratulations for selecting the new PROFORM®
VR 980 EKG recumbent cycle. Cycling is one of the
most effective exercises for increasing cardiovascular
fitness, building endurance, and toning the entire
body. The VR 980 EKG offers an impressive array of
features to let you enjoy this healthful exercise in the
convenience and privacy of your home.
For your benefit, read this manual carefully before
you use the PROFORM®VR 980 EKG. If you have
questions after reading the manual, please call our
Customer Service Department toll-free at 1-800-999-
3756, Monday through Friday, 6 a.m. until 6 p.m.
Mountain Time (excluding holidays). To help us assist
you, please mention the product model number and
serial number when calling. The model number is
PFEX34310. The serial number can be found on a
decal attached to the recumbent cycle (see the front
cover of this manual).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Pulse Sensor
Handlebar
FRONT
BACK
Seat
Knob
Backrest
Side Shield
Pedal
Pedal Strap
Console
Book Holder
Seat Handle
LEFT SIDE
BEFORE YOU BEGIN

5
ASSEMBLY
Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack-
ing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included
tools, assembly requires an adjustable wrench and a Phillips screwdriver .
Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below
each drawing refers to the key number of the part, from the PART LIST on page 14. The second number refers
to the quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. If a
part is not in the parts bag, check to see if it has been pre-attached.
M8 x 70mm Carriage Bolt (66)–4
M8 Flat
Washer (18)–12 M8 Curved
Washer (28)–8 M8 Nylon
Locknut (35)–4
M4 x 8mm
Ground Screw (63)–1
M8 Nylon
Locknut (56)–4
M6 x 25mm
Hex Screw (29)–4 M6 x 38mm Hex Screw (67)–4 M8 x 15mm Button Screw (27)–12 M8 x 20mm Button Screw (31)–4
M4 x 16mm
Screw (54)—4
1. Identify the Front Stabilizer (2), which is shorter than
the Rear Stabilizer (not shown). Attach the Front
Stabilizer to the front of the Frame (1) with two M8 x
70mm Carriage Bolts (66), two M8 Curved Washers
(28), and two M8 Acorn Nuts (56). 2
1
28
66
56
1

6
3
44
66
56
3. Slide the Rear Frame (44) partially out of the Frame
(1). Set the Seat Rail (7) on the Rear Frame and the
Frame with the indicated holes at the rear of the
cycle. Next, slide the Seat Rail forward until the four
holes in the bracket on the Frame are aligned with
the four holes near the front of the Seat Rail. Finger
tighten four M8 x 15mm Button Screws (27) into the
Frame and the Seat Rail.
Next, slide the Rear Frame (44) forward or backward
until the four holes in the bracket on the Rear Frame
are aligned with the four holes near the rear of the
Seat Rail. Finger tighten four M8 x 15mm Button
Screws (27) into the Rear Frame and the Seat Rail.
Tighten all eight Button Screws.
44
1
27
27
27
7
Holes
6
27
28
28
28
27
27
1
16
20
5
2. Attach the Rear Stabilizer (3) to the Rear Frame (44)
with two M8 x 70mm Carriage Bolts (66), two M8
Curved Washers (28), and two M8 Acorn Nuts (56).
4. While another person holds the Upright (6) near the
Frame (1) as shown, connect the Upper Wire
Harness (16) to the Lower Wire Harness (20). Next,
slide the Upright onto the Frame. Be careful not to
pinch the Wire Harnesses.
Attach the Upright (6) to the Frame (1) with four M8
x 15mm Button Screws (27) and four M8 Curved
Washers (28).
2
28
4
27
3
8
6
63
1622
54
54
5. While another person holds the Console (8) near
the top of the Upright (6), identify the green console
ground wire and attach it to the Upright with the M4
x 8mm Ground Screw (63). Make sure that the
console ground wire connector is pointed toward
the center of the large square hole as shown.
Connect the Pulse Wires (22) to the corresponding
console wires. Make sure that the Pulse Wire and
console wire with stickers are connected to
each other. The orange console wire must be con-
nected to the right-hand side Pulse Wire. Next, plug
the Upper Wire Harness (16) into the console wire
harness.
Insert all excess wiring down into the Upright
(6). Attach the Console (8) to the Upright with four
M4 x 16mm Button Screws (54).

11
67
18
18
13
8. Attach the Backrest (13) to the Seat Carriage (11)
with four M6 x 38mm Hex Screws (67) and four M8
Flat Washers (18).
35
31 18
14
14
11
7
18
18
29
12 11
7
6
8
6. Attach the Seat (12) to the Seat Carriage (11) with
four M6 x 25mm Hex Screws (29) and four M8 Flat
Washers (18).
7. Attach a Seat Handle (14) to one side of the Seat
Carriage (11) with two M8 x 20mm Button Screws
(31), two M8 Flat Washers (18), and two M8 Nylon
Locknuts (35).
Attach the other Seat Handle (14) to the other side
of the Seat Carriage (11) in the same way.

71
26
Jack
11. Plug the Power Supply (71) into the jack at the bot-
tom of the Rear Shield (26). Note: The Power
Supply may look different from the one shown.
IMPORTANT: When unplugging the Power
Supply, always unplug the Power Supply from
the recumbent cycle first, and then from the wall
outlet.
12. Make sure that all parts are properly tightened before you use the recumbent cycle. Place a mat
beneath the recumbent cycle to protect the floor. Note: After assembly is completed, extra hardware may be
left over.
8
40
41
Tab
19
11
7
9
10.Identify the Left Pedal (40), which is marked with an
“L” for identification. Using an adjustable wrench,
firmly tighten the Left Pedal counterclockwise into
the left arm of the Crank (19). Firmly tighten the
Right Pedal (not shown)
clockwise into the right arm
of the Crank. Important: After using the recum-
bent cycle for one week, retighten the Pedals.
The Pedals must be kept properly tightened.
Adjust the Left Pedal Strap (41) to the desired posi-
tion and press the Pedal Strap onto the tab on the
Left Pedal (40). Adjust the Right Pedal Strap (not
shown) in the same way.
9. Pull the knob on the Seat Carriage (11), and slide
the Seat Carriage onto the Seat Rail (7). Move the
Seat Carriage to the desired position and release
the knob. Move the Seat Carriage forward or back-
ward slightly until it locks into place.
Attach the two Bumpers (62) and the Bumper Axle
(72) to the Seat Rail (7) with the M5 x 12mm Screws
(61) as shown. Press the Seat Rail Endcap (23) into
the end of the Seat Rail (7).
Tighten the four M8 x 20mm Button (31) Screws that
hold the four Seat Carriage Bushings (69) to the Seat
Carriage (11).
10
61 62
72
61
62
23
7
Knob
11
31
69

9
HOW TO ADJUST THE SEAT
For effective
exercise, the seat
should be in the
proper position.
As you pedal,
there should be a
slight bend in
your knees when
the pedals are in
the farthest posi-
tion. IMPOR-
TANT: After you
adjust the seat,
make sure that
your knees will
not touch the handlebar or the console when you
pedal. To adjust the seat, pull the indicated knob,
slide the seat to the desired position, and then
release the knob. Move the seat forward or backward
slightly until it locks into place.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
straps off the tabs on
the pedals. Adjust the
straps to the desired
positions and press
the straps back onto
the tabs.
Seat
Knob
Strap
Tab
HOW TO OPERATE THE RECUMBENT CYCLE

10
DESCRIPTION OF THE CONSOLE
The innovative console offers a manual mode and
three preset workout programs. When the manual
mode is selected, the pedaling resistance can be
changed with a touch of a button. When a preset pro-
gram is selected, the console will automatically control
the pedaling resistance to give you an effective work-
out. The console also features seven monitor modes
that provide instant exercise feedback:
Speed—When a mode arrow points to this sym-
bol, the console will show your pedaling speed,
in miles per hour.
Time—When a mode arrow points to this sym-
bol, the console will show the elapsed time.
Distance—When a mode arrow points to this
symbol, the console will show the distance you
have pedaled, in miles.
Fat Calorie—When a mode arrow points to this
symbol, the console will show the approximate
number of fat calories you have burned (see
FAT BURNING on page 13).
Calorie—When a mode arrow points to this sym-
bol, the console will show the approximate num-
ber of calories you have burned.
Scan—When a mode arrow points to this sym-
bol, the console will show the speed, time, dis-
tance, fat calorie, and calorie modes, for 5 sec-
onds each, in a continuous cycle.
Pulse—The pulse window will show your heart
rate when the pulse monitor is used.
HOW TO USE THE MANUAL MODE
Plug in the power supply.
Plug the power supply into the recumbent cycle
(see assembly step 11 on page 8). Next, plug the
power supply into an electrical outlet. Note:
When you plug in the power supply, press the
on/reset button, or activate the console by
turning the pedals, the resistance motor will
automatically calibrate itself. During calibra-
tion, you will hear the resistance motor turn-
ing. Wait until calibration is complete before
continuing.
Turn on the power.
Press the on/reset button or simply begin pedal-
ing to turn on the power. The entire display will
appear for a moment; the console will then be
ready for use. Note: If the power supply was just
plugged in, the power will already be on.
Select the manual mode.
When the power is
turned on, the manu-
al mode will be
selected and the
manual indicator will
light. If a preset pro-
gram has been
selected, press the
select button repeat-
edly until the manual
indicator lights.
3
2
1
Resistance
Buttons Mode
Button On/Reset
Button Select
Button
Program
Profiles
Mode Arrow
Manual
Indicator