Pro-Form PFIVEX79011.1 User manual

Model No. PFIVEX79011.1
Serial No.:
___________
USER MANUAL
Visit our Website
www.iconsupport.eu
CAUTION
Read all the precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UNITED KINGDOM
Call: 0330 123 1045
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 4,
Westgate Court, Silkwood Park,
OSSETT
WAKEFIELD
WF5 9TT
UNITED KINGDOM
Write the serial number in the space
provided above.
Serial number decal

2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
WARNING DECAL PLACEMENT.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE EXERCISE BIKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
HOW TO MEASURE YOUR HEARTRATE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
MAINTENANCEAND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
CONSOLE FEATURES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
DETAILED DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Last Page
WARNING DECAL PLACEMENT
This drawing shows the location(s)
of the warning decal(s). If a decal is
missing or illegible, call the telephone
number on the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown.
Note: The decal(s) may not be shown
at actual size.
100 Kg

3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all of the important precautions
and instructions in this manual and all warnings on your exercise bike before using your
exercise bike. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
2.
Use the exercise bike only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise bike are adequately
informed of all precautions.
4. The exercise bike is intended for home
use only. Do not use the exercise bike in a
commercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Place the exercise bike on
a level surface, with a mat beneath it to protect
the oor or carpet. Make sure that there is at
least 3 ft (0.9 m) of clearance in the front and
rear of the exercise bike and 2 ft (0.6 m) on
each side.
6. Inspect and properly tighten all parts regularly.
Replace any worn parts immediately.
7. Keep children under the age of 12 and pets
away from the exercise bike at all times.
8. The exercise bike should not be used by
persons weighing more than 286 lbs (115 kg).
9. Wear appropriate clothes while exercising; do
not wear loose clothes that could become caught
on the exercise bike. Always wear athletic shoes
for foot protection while exercising.
10. Hold the handlebars when mounting,
dismounting, and using the exercise bike.
11. The heart rate sensor is not a medical device.
Various factors may affect the accuracy of heart
rate readings. The heart rate sensor is intended
only as an exercise aid for determining general
heart rate trends.
12. Keep your back straight while using the
exercise bike; do not arch your back.
13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

4
BEFORE YOU BEGIN
Congratulations on your choice of this new
ProForm® Sprint 1.0 exercise bike. Cycling is
one of the most efcient ways of improving your
cardiovascular system, developing endurance
and toning your body.
The ProForm® Sprint 1.0. offers a range of
impressive features that enable you to enjoy
healthy workouts in the comfort of your own home.
Please read this manual carefully before using
the exercise bike.
If you have any additional questions about this
machine after reading this manual, please refer to
the cover page for our contact information.
Please make a note of the model number and
serial number of your machine before you call, so
that we may better assist you.
The model number is PFIVEX79011.1. The serial
number is written on the decal that can be found
on your exercise bike.

5
ASSEMBLY
Two people are needed to assemble the exercise bike. Place all of the pieces of the bike in a cleared
space and remove the packaging. Do not throw away the packaging before you have nished
assembling the bike.
On top of the hex key and the Allen key that are included, assembly requires a cross-headed
screwdriver
and an adjustable wrench .
Use the above diagram of parts to identify the small parts used in assembly. The number in
parentheses under each part refers to the part's key number, which can be found in the PART LIST
at the end of this manual. The second number indicates the number of parts used during assembly.
Note: some of the parts are pre-assembled to facilitate the transport of this machine. If you cannot
nd a part in the bag of parts, check that it is not already assembled.

6
STEP 1
1. Attach the front stabiliser (2) and the rear
stabiliser (3) to the main frame (1) using the
bolts (13), the wave washers (14) and the nuts (15).
STEP 2
With a second person holding the handlebar
post (4) close to the main frame (1) as illustrated,
connect the extension cable (8) to the sensor
wire (17). Next, connect the resistance cable (21)
to the lower cable (16) as follows:
• Refer to diagram A. Pull up the metal bracket
on the lower cable (16), then insert the end of the
resistance cable (21) into the clip of the wire inside
the metal bracket, as illustrated.
• Refer to diagram B. Firmly pull the resistance
cable (21) upwards and slide it into the upper part
of the metal bracket, as illustrated.
• Refer to diagram C. Using pliers, tighten the metal
tabs on the upper part of the metal bracket against
each other.
Push the cables (21,16, 9,17) into the main
frame (1).
Next, slot the handlebar post (4) into the main
frame (1).
Ensure that the wires and cables are not
pinched. Attach the handlebar post using bolts
(18) and wave washers (14).
STEP 3
Place the heart rate cable (27) into the hole in
the handlebar post (4) then pull it through the top of
the handlebar post (4).
Attach the handlebars (5) to the handlebar
post (4) using bolts (23) and wave washers (22).
Next, attach the plastic handlebar cap to the
handlebars.
ABC
9
6
6
9
8
17 17
8
Support
métallique
Support
métallique
Metal
bracket
Metal
bracket

7
STEP 4
Install the seat (7) onto the seat post (6) using at washers (31)
and nylon nuts (32), then insert the seat post (6) into the main
frame (1). Note: Use the seat adjustment knob (30) to adjust the
seat to the desired height.
STEP 5
1. Screw the right pedal (10R) to the right crank (35R), turning
clockwise.
2. Screw the left pedal (10L) to the left crank (35L), turning
anti-clockwise.
(The pedals are marked "L" for left and "R" for right.)
STEP 6
Connect the upper console cable (21) and the heart sensor
cables (27) that extend from the handlebar post (4) to the
corresponding sockets in the console (9).
Next, attach the console (9) to the top of the handlebar post (4)
using screws (34) and washers (33).
Your machine is now ready to use.

8
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the
proper height. As you
pedal, there should be a
slight bend in your knees
when the pedals are in
the lowest position. To
adjust the height of the
seat, rst loosen the
adjustment knob on the
seat post. Next, pull the
knob, slide the seat post
upward or downward to the desired position, and
then release the knob. Move the seat post upward
or downward slightly to make sure that the knob is
engaged in one of the adjustment holes in the seat
post. To nish, tighten the knob.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal straps, rst pull the ends of the
straps out of the tabs
on the pedal. Adjust
the pedal straps to the
desired position, and
then press the ends of
the pedal straps onto
the tabs.
HOW TO USE THE EXERCISE BIKE
Pedale
Sangle
Pedal
Strap

9
CONSOLE FEATURES
Follow your progress with the display.
The console has a screen that displays the following
workout information:
Speed — This screen displays your pedalling speed
in kilometres per hour (km/h).
Time — Displays the elapsed time.
Distance — This screen displays the distance you
have pedalled, in kilometres.
Calories — Displays the approximate number of
calories you have burned.
Pulse — This screen displays your heart rate when
you use the heart rate sensor located on the hand
grips.
Odometer —This screen displays the total distance
travelled by the exercise bike since the batteries
were inserted (changing the batteries will reset
this value).
Scan — When you select this display option, the
screen will rotate and show the 5 functions (time,
speed, distance, calories and total distance)
alternating every four seconds.
HOW TO USE THE CONSOLE
Make sure that the console has batteries (see
MAINTENANCE AND TROUBLESHOOTING page).
If there is a sheet of clear plastic on the face of the
console, remove it.
1. Turn on the console.
To turn on the console, you can
either press one of the buttons or start pedalling.
2. Using the buttons:
MODE
Press this button to choose the value you want to be
displayed.
To reset all values, hold this button down
for over three seconds.
SET
Press this button to set the selected values when
not in scan mode.
Set a countdown value for the time, distance and
calorie functions. When the value reaches zero,
the computer will trigger an alarm for 15 seconds.
RESET
Press this button to reset the values of time,
distance and calories.
3. Start pedalling and follow your progress with
the display.
While you exercise, the console will display
the selected mode.
4. When you are nished exercising, the console
will automatically turn off.
If the pedals do not move for a few seconds,
the word STOP will appear in the display, and
the console will pause. The console has an “auto-
off” feature. If the pedals do not move and the
console buttons are not pressed for a few minutes,
the power will turn off automatically to save the
batteries.
CONSOLE DETAILS

10
Check and tighten all parts of the exercise bike
regularly.
Replace any worn parts immediately. To clean the
exercise bike, use a damp cloth and a small amount
of mild detergent.
Important: to avoid damage to the console,
it should never come into contact with liquids
or be exposed directly to the sun.
BATTERY REPLACEMENT
If the console display becomes dim, the batteries
should be replaced; most console problems are the
result of low batteries.
The console requires two 1.5V AA batteries; alkaline
batteries are recommended. Remove the battery
cover from the console. Insert two batteries into the
console.
Make sure that the batteries are oriented as shown
by the diagram inside the console. Then replace the
battery covers.
MAINTENANCE AND TROUBLESHOOTING