Pro-Form WHIRLWIND DUAL ACTION User manual

USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual be ore using
this equipment. Keep this manual
or uture re erence.
Serial
Number
Decal
Model No. PFEX25121
Serial No.
Patent Pending
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I you have questions, or i there
are missing parts, we will guar-
antee complete satis action
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CALL DIRECT TO OUR TOLL-
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tomer hot line will provide imme-
diate assistance, ree o charge to
you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
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2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE OU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO OPERATE THE EXERCISE C CLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
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1. Read all instructions in this manual be ore
using the exercise cycle.
2. It is the responsibility o the owner to ensure
that all users o the exercise cycle are ade-
quately in ormed o all precautions. Use the
exercise cycle only as described.
3. The exercise cycle is intended or in-home
use only. Do not use the exercise cycle in a
commercial, rental, or institutional setting.
4. Use the exercise cycle indoors on a level sur-
ace. Keep the exercise cycle away rom
moisture and dust. Place a mat under the
exercise cycle to protect the loor or carpet.
5. Inspect and properly tighten all parts regularly.
Replace any worn parts immediately.
6. Keep children under the age o 12 and pets
away rom the exercise cycle at all times.
7. The exercise cycle should not be used by
persons weighing more than 250 pounds.
8. Wear appropriate clothes when exercising;
do not wear loose clothes that could become
caught on the exercise cycle. Always wear
athletic shoes when using the exercise cycle.
9. When connecting the link arms to the pedals,
make sure that the link arms are ully seated
on the pedal bushings (re er to HANDLEBAR
OPERATION on page 9). I the link arms are
not on the pedal bushings, they may slip o
during use, resulting in injury to the user.
10. When adjusting the height o the seat, make
sure that the pin on the seat knob is inserted
into one o the adjustment holes in the seat
post (re er to HOW TO ADJUST THE SEAT on
page 9). Do not rest the seat post on top o
the pin on the seat knob.
11. Always keep your back straight when using
the exercise cycle; do not arch your back.
12. I you eel pain or dizziness while exercising,
stop immediately and begin cooling down.
13. The pulse sensor is not a medical device.
Various actors may a ect the accuracy o
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
WARNING:Be ore beginning this or any exercise program, consult your physician. This
is especially important or persons over the age o 35 or persons with pre-existing health problems.
Read all instructions be ore using. ICON assumes no responsibility or personal injury or property
damage sustained by or through the use o this product.
IMPORTANT PRECAUTIONS
WARNING:To reduce the risk o serious injury, read the ollowing important precau-
tions be ore using the exercise cycle.
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Congratulations for selecting the new PROFORM®
WHIRLWIND exercise cycle. Cycling is one of the
most effective exercises for increasing cardiovascular
fitness, building endurance, and toning the entire
body. The PROFORM®WHIRLWIND offers an array
of features designed to let you enjoy this healthful
exercise in the comfort and privacy of your home.
For your bene it, read this manual care ully be ore
you use the exercise cycle. If you have questions
after reading the manual, please call our Customer
Service Department toll-free at 1-800-999-3756,
Monday through Friday, 6 a.m. until 6 p.m. Mountain
Time (excluding holidays). To help us assist you,
please note the product model number and serial
number before calling. The model number is
PFEX25121. The serial number can be found on a
decal attached to the exercise cycle (see the front
cover of this manual).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Pulse Sensor
Handlebar
Water Bottle Holder*
*Water bottle is not included
FRONT
BACK
Seat
T-handle
Lock Rod
Pedal
Console
Bookrack
Seat Knob
Link Arm
RIGHT SIDE
BEFORE YOU BEGIN
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ASSEMBLY
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
Assembly can be completed using the included tools; however, a rubber mallet is also
recommended.
Use the drawings below to identify the small parts used in assembly. The number in parenthesis below each
drawing refers to the key number of the part, from the PART LIST on page 14. The second number refers to the
quantity needed for assembly. Note: Some small parts may have been pre-attached or shipping. I a part is
not in the parts bag, check to see i it has been pre-assembled.
M10 x 75mm Carriage Bolt (65)–4
M4 x 12mm
Screw (77)–2
M8 x 77mm Button Bolt (58)–2
M8 Split
Washer (81)–4 M8 Flat
Washer (73)–4
M6 Nylon
Locknut (56)–4 M8 Nylon
Locknut (66)–6 M10 Nylon
Locknut (64)–4 M10 Split
Washer (54)–12
M6 x 38mm Button
Bolt (57)–4 M10 x 17mm Button
Screw (55)–3 M10 x 22mm Button
Screw (80)–9
65
1. Attach one of the Stabilizers (19) to the front of the
Frame (1) with two M10 x 75mm Carriage Bolts (65)
and two M10 Nylon Locknuts (64). 19
64
1
1
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2. Attach the Frame Extension (84) to the Frame (1)
with six M10 x 22mm Button Screws (80) and six
M10 Split Washers (54).
Attach the other Stabilizer (19) to the Frame
Extension (84) with two M10 x 75mm Carriage Bolts
(65) and two M10 Nylon Locknuts (64).
3. Attach the Seat (20) to the Seat Post (6) with four
M8 Nylon Locknuts (66) and four M8 Split Washers
(81). Note: The Nylon Locknuts and Split Washers
may be preattached to the Seat.
Turn the Seat Knob (29) counterclockwise two or
three turns to loosen it. Next, pull the Seat Knob,
insert the Seat Post (6) into the Frame (1), and then
release the Seat Knob. Move the Seat Post up and
down slightly until it locks into position.
Push the Seat Guide (46) into the top of the Frame
(1). Secure the Seat Guide to the Frame with an M4
x 4mm Screw (70). Then, tighten the Seat Knob.
3
20
6
1
66
81
46
65
19
64
64
54
80
80
80
54
54
84
1
2970
4. Apply a small amount of the included grease to the
Handlebar Axle (33). Insert the Handlebar Axle into
the Frame (1) and center it. To avoid damaging
the Reed Switch Wire (31), make sure that it is
positioned as shown in the inset drawing. (Note:
It may be helpful to use a rubber mallet to insert the
Handlebar Axle.)
While another person holds the Upright (2) in the
position shown, connect the Extension Wire (39) to
the Reed Switch Wire (31). Care ully pull the
upper end o the Reed Switch Wire to remove
any slack.
Set the Upright (2) on the Frame (1); be care ul not
to pinch the Extension Wire (39) or the Reed
Switch Wire (31). Attach the Upright with three M10
x 17mm Button Screws (55) and three M10 Split
Washers (54).
4
2
39
55
55 54
54
31
1
Grease
33
33
31 Side
Shield
1
2
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6. Refer to the inset drawing. Insert the T-handle (4)
into the opening in the bottom of the Console (3) as
shown. Be care ul not to pinch the console wire.
Align the holes in the metal tube on the T-handle
with the holes in the bracket on the Console.
Tighten two M4 x 12mm Screws (77) into the holes.
While another person holds the Console (3) near
the Upright (2), connect the console wire to the
Extension Wire (39). Insert the excess console wire
and Extension Wire into the Upright.
Attach the Console (3) to the Upright (2) with three
M10 x 22mm Button Screws (80) and three M10
Split Washers (54). Be care ul to avoid pinching
the console wire or the Extension Wire (39).
Snap the bookrack onto the Console (3) in the loca-
tion shown.
6
5. The Console (3) requires four “D” batteries (not
included); alkaline batteries are recommended.
Press the tab on the battery cover, and lift off the
battery cover. Insert four batteries into the battery
compartment. Make sure that the batteries are
oriented as shown by the diagram inside the
battery compartment. Reattach the battery cover.
3
Battery
Cover
Batteries
5
7. Identify the Left Handlebar (7) and the Left
Handlebar Base (8), which are marked with stickers.
Attach the Left Handlebar to the Left Handlebar
Base with two M6 x 38mm Button Bolts (57) and
two M6 Nylon Locknuts (56).
Attach the Right Handlebar (not shown) to the Right
Handlebar Base (not shown) in the same way. 7
8
57
56
7
3
Bookrack
39
Console
Wire
Be care ul
not to pinch
the console wire
during this step.
54 54
80
80
80
2
Bracket
Tube
77
77
4
3
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9. Identify the Left Link Arm (15), which is marked with
a sticker.
Apply a small amount of grease to an M8 x 77mm
Button Bolt (58). Insert the Button Bolt into the Left
Handlebar Base (8). Slide an M8 Flat Washer (73),
a Link Arm Bushing (45), the Left Link Arm (15), and
another M8 Washer (73) onto the Button Bolt. Make
sure that the Link Arm Bushing and the Le t
Link Arm are turned as shown. Tighten an M8
Nylon Locknut (66) onto the Button Bolt. Rest the
notch in the Left Link Arm on the left lock rod.
Attach the Right Link Arm (not shown) to the Right
Handlebar Base (not shown) in the same way.
10. Remove the 1/2” Pedal Nut (68) from the shaft of
one of the Pedals (23). Make sure that there is a
Pedal Spring (42), a Red Washer (71), a Pedal
Bushing (43), a Black Pedal Washer (79), and a
Pedal Spacer (44) on the shaft of the Pedal. In addi-
tion, make sure that the Pedal Bushing (43) is
turned as shown. Firmly tighten the shaft of the
Pedal clockwise into the left Crank Arm (26).
Tighten the 1/2” Pedal Nut (68) back onto the shaft.
Attach the other Pedal (not shown) in the same way.
8
58
23
68
42
71 43 79 44
26
15
Lock
Rod Notch
73
66
9
10
11. Make sure that all parts are properly tightened be ore you use the exercise cycle. Place a mat
beneath the exercise cycle to protect the loor.
8. Slide the Left and Right Handlebars (7, 9) onto the
Handlebar Axle (33). Make sure that the
Handlebars are on the correct sides.
Using the included pedal tool, tap a Push Nut (78)
onto each end of the Handlebar Axle (33). Make
sure that the Push Nuts are turned as shown in
the inset drawing. (Note: It may be helpful if anoth-
er person holds a block of wood against one end of
the Handlebar Axle while you tap a Push Nut onto
the other end.) Then, tap a Large Axle Cap (49)
onto each end of the Handlebar Axle.
49
49
78
7
1
33
Grease
9
8
73 45
78
Pedal Tool 33
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HOW TO OPERATE THE EXERCISE CYCLE
HANDLEBAR OPERATION
The handlebars can be used in either the dual-action
mode, for both upper-body and lower-body exercise,
or the stationary mode, for pedaling exercise only.
Dual-action Mode
To convert the
handlebars to
the dual-
action mode,
the link arms
must be con-
nected to the
pedals. Refer
to drawing 1.
Lift the link
arms off the
lock rods.
Refer to draw-
ing 2. Pull the
link arms out-
ward against
the tops of
the red wash-
ers, while
pulling
against the
bottoms of the
red washers
with your fin-
gers as shown. Be care ul not to pinch your in-
gers. Next, slide the link arms onto the pedal bush-
ings. Move the link arms up and down slightly to
make sure that they are fully seated on the pedal
bushings. CAUTION: Make sure that the link arms
are ully seated on the pedal bushings. I the link
arms are not on the pedal bushings, they may slip
o during use, resulting in injury to the user.
Stationary Mode
To convert the handlebars to the stationary mode, the
link arms must be disconnected from the pedals. Pull
the link arms outward against the red washers until
the link arms are free of the pedal bushings (see
drawing 2 above). Be care ul not to pinch your in-
gers. Next, lift the link arms off the pedals, and clip
them onto the lock rods (see drawing 1 above).
HOW TO ADJUST THE SEAT
For effective exer-
cise, the seat must
be at the proper
height. As you
pedal, there should
be a slight bend in
your knees when
the pedals are in
the lowest position.
To adjust the seat,
first turn the seat
knob counterclock-
wise two or three
turns to loosen it.
Next, pull the seat
knob, raise or lower the seat post, and then release
the seat knob. Move the seat post up and down
slightly until it locks into position. Then, tighten the
seat knob. CAUTION: Make sure that the pin on the
seat knob is inserted into one o the adjustment
holes in the seat post. Do not rest the seat post
on top o the pin on the seat knob.
DESCRIPTION OF THE CONSOLE
The console features six modes that provide instant
exercise feedback during your workouts. The modes
are described below.
• Time—This mode displays the elapsed time.
• Distance—This mode displays the total distance you
have pedaled.
• Speed—This mode displays your pedaling speed.
Note: Speed and distance can be displayed in either
miles or kilometers. An MPH or a KPH will appear
when the speed is displayed to show which unit of
measurement is selected. To change the unit of
measurement, press and hold the On/Reset button
for ten seconds.
• Calories—This mode displays the approximate num-
ber of calories you have burned.
• Fat calories—This mode displays the approximate
number of fat calories you have burned (see FAT
BURNING on page 12).
• Pulse—This mode displays your heart rate when the
thumb pulse sensor is used (see step 3 on page 10).
Seat
Post Seat
Knob
Lock
Rod
1
Link Arm
Red
Washer Pedal
Bushing
2
Link
Arm
Seat
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BATTERY INSTALLATION
The console requires four “D” batteries. To install bat-
teries, refer to assembly step 5 on page 7.
HOW TO OPERATE THE CONSOLE
Note: If there is a piece of clear plastic on the face of
the console, remove it before operating the console.
1. To turn on the
power, press
the On/Reset
button or begin
pedaling.
2. Begin exercising and monitor your progress with the
two displays.
Left display—
This display
shows the
elapsed time
and the dis-
tance that you
have pedaled.
The display will
change from
one number to the other every seven seconds, as
shown by the indicators in the display.
Right display—
This display
shows your
pedaling speed
and the approx-
imate numbers
of calories and
fat calories you
have burned.
When the thumb pulse sensor is used, the display
will also show your heart rate (see step 3 at the
right). Every seven seconds, the display will change
from one number to the next, as shown by the indi-
cators in the display.
To reset the displays at any time, press the
On/Reset button.
3. Measure your heart rate, if desired.
To measure
your heart rate,
stop pedaling
and place your
thumb on the
pulse sensor as
shown. The
pulse sensor is
pressure activat-
ed—fully press it down. Do not press too hard, or
the circulation in your thumb will be restricted,
and your pulse will not be detected. Next, raise
your thumb slightly until the heart-shaped indicator
in the right display flashes steadily. Hold your
thumb at this
level. After a few
seconds, two
dashes will
appear in the
display, and
then your heart
rate will be
shown. Hold
your thumb on
the pulse sensor for another 15 seconds for the
most accurate reading. If the displayed heart rate
appears to be too high or too low, or if your heart
rate is not displayed, lift your thumb off the pulse
sensor and allow the display to reset. Press down
again on the pulse sensor as described above.
Make sure that you are applying the proper amount
of pressure to the pulse sensor. Try the pulse sensor
several times until you become familiar with it.
Remember to sit still while measuring your heart
rate.
4. To turn off the power, simply wait for a few minutes.
The console has an “auto-o ” eature. I the
pedals are not moved and the On/Reset button
is not pressed or a ew minutes, the power will
turn o automatically to conserve the batteries.
Indicators
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