Pro-Form 380 ZLX User manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
Model No. PFEVEX74108.1
Serial No.
Write the serial number in the
space above for reference.
USERʼS MANUAL
www.iconeurope.com
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: Visit www.iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5Q
UK
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2
TABLE OF CONTENTS
WARNINGDECALPLACEMENT ..............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
ASSEMBLY ...............................................................................5
HOWTOOPERATETHEEXERCISECYCLE...................................................12
MAINTENANCEANDTROUBLESHOOTING ...................................................20
EXERCISEGUIDELINES ...................................................................21
PARTLIST ..............................................................................22
EXPLODEDDRAWING ....................................................................23
ORDERINGREPLACEMENTPARTS ..................................................BackCover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, call the telephone number on the
front cover of this manual and request a
free replacement decal. Apply the decal in
the location shown. Note: The decal(s) may
not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
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3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise cycle before using your exercise
cycle. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are ade-
quately informed of all precautions.
3. Your exercise cycle is intended for home use
only. Do not use your exercise cycle in a
commercial, rental, or institutional setting.
4. Keep your exercise cycle indoors, away from
moisture and dust. Place your exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is at least 2 ft. (0.6 m) of clearance
around your exercise cycle.
5. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from your exercise cycle at all times.
7. Your exercise cycle should not be used by
persons weighing more than 275 lbs.
(125 kg).
8. Wear appropriate exercise clothes while
exercising; do not wear loose clothes that
could become caught on your exercise cycle.
Always wear athletic shoes for foot protec-
tion while exercising.
9. When adjusting the seat, insert the adjust-
ment knob into one of the holes in the seat
post. Do not insert the seat pin under the
seat post.
10. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
11. Keep your back straight while using your
exercise cycle; do not arch your back.
12. When you stop exercising, allow the pedals
to slowly come to a stop.
13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
14. Use your exercise cycle only as described in
this manual.
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BEFORE YOU BEGIN
Seat
Seat Post nob
Pedal/Strap
Transport Wheel
Console
Seat nob
Handlebar
Handgrip Pulse Sensor
Adjustment Handle
Thank you for selecting the revolutionary PROFORM®
380 ZLX exercise cycle. Cycling is an effective exer-
cise for increasing cardiovascular fitness, building
endurance, and toning the body. The 380 ZLX exer-
cise cycle provides an impressive selection of fea-
tures designed to make your workouts at home more
effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
after reading this manual, please see the front cover
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
number decal are shown on the front cover of this
manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Leveling Foot
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5
M8 Locknut
(37)–4
M8 Split
Washer (36)–8
M10 Split
Washer (34)–4
M8 x 20mm Patch
Screw (35)–4
M4 x 16mm
Screw (40)–8
M10 x 54mm Button Screw (33)–2 M10 x 78mm Button Screw (67)–2
M8 x 25mm Patch
Screw (50)–2
M6 x 8mm Patch
Screw (56)–1
M4 x 30mm Round
Head Screw (84)–4
ASSEMBLY
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-
ing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires an adjustable wrench and a Phillips
screwdriver .
Use the part drawings below to identify the small parts used in assembly. The number in parentheses below
each drawing refers to the key number of the part, from the PART LIST near the end of this manual. The number
following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-
assembled. If a part is not in the hardware kit, check to see if it has been preassembled.
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2. Identify the Right Cap (77), which is marked
with a “Right” sticker.
Slide the Right Cap (77) onto the right side of
the Rear Stabilizer (14). Attach the Right Cap
with two M4 x 16mm Screws (40).
Attach the Left Cap (4) in the same way.
Then, tighten the two Leveling Feet (63) into the
underside of the Rear Stabilizer (14).
2
1.
Orient the Rear Stabilizer (14) so that the indi-
cated holes are in the indicated locations.
While another person lifts the rear of the Frame
(1), attach the Rear Stabilizer (14) to the Frame
with two M10 x 54mm Button Screws (33) and
two M10 Split Washers (34).
1
14
34
33 Holes
77
4
40
14
63
63
1
Holes
To make assembly easier, read the
information on page 5 before you begin.
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3
3. While another person lifts the front of the Frame
(1), attach the Front Stabilizer (2) to the Frame
with two M10 x 78mm Button Screws (67) and
two M10 Split Washers (34).
1
2
34
67
4
4. While another person holds the Upright (3) near
the Frame (1), connect the Upper Wire Harness
(32) to the Lower Wire Harness (31).
Gently pull the upper end of the Upper Wire
Harness (32) to remove the slack, and slide the
Upright (3) onto the Frame (1).
Tip: Avoid pinching the wire harnesses.
Attach the Upright (3) with four M8 x 20mm
Patch Screws (35) and four M8 Split Washers
(36).
35
35
36
36
36
32
31
36
3
1
Avoid pinching the
wire harnesses
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5. While a second person holds the Handlebar
(47) near the Upright (3), locate the wire tie in
the Upright.
See the inset drawing. Tie the lower end of the
wire tie to the Pulse Wires (82). Next, pull the
other end of the wire tie upward out of the top of
the Upright (3). Then, untie and discard the wire
tie. Tip: Do not allow the ends of the Pulse
Wires to fall into the Upright. Use a piece of
tape or an elastic band to hold the Pulse
Wires in place until step 7.
Tip: Avoid pinching the Pulse Wires (82).
Attach the Handlebar (47) to the Upright (3) with
the Pivot Clamp (75), the Handlebar Cover (43),
and the Pivot Handle (72).
Note: The Pivot Handle (72) functions like a
ratchet. Turn the Pivot Handle clockwise, pull it
away from the Upright (3), turn it counterclock-
wise, push it toward the Upright, and then turn it
clockwise again. Repeat this process until the
Pivot Handle is tight.
5
72
75
82
43
47
32
3
82
Wire
Tie
Wire
Tie
6. Attach the Handlebar Cover (43) to the Left and
Right Handlebar Covers (48, 49) with four M4 x
30mm Round Head Screws (84).
6
84
43
48
49
Avoid pinching
the wires
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7. Hold the Console Bracket (55) near the Upright
(3) as shown, and insert the Upper Wire
Harness (32) and the Pulse Wires (82) upward
through the hole in the Console Bracket.
Attach the Console Bracket (55) to the Upright
(3) with two M8 x 25mm Patch Screws (50).
7
Avoid pinching
the wires
8. The Console (6) requires four D batteries (not
included); alkaline batteries are recommended.
IMPORTANT: If the exercise cycle has been
exposed to cold temperatures, allow it to
warm to room temperature before inserting
batteries into the Console. If you do not do
this, the console displays or other electronic
components may become damaged. Press
the tabs on the battery cover and remove the
battery cover. Insert four batteries into the con-
sole; make sure that the batteries are orient-
ed as shown by the markings inside the bat-
tery compartments. Then, reattach the battery
cover.
To purchase an optional AC adapter, contact
the store where you purchased this product
or call the telephone number on the cover of
this manual. To avoid damaging the console,
use only a manufacturer-supplied AC
adapter. Plug one end of the AC adapter into
the jack on the console; plug the other end into
an outlet installed in accordance with all local
codes and ordinances.
6
Batteries
Batteries
Battery
Cover
8
55
3
50
32
82
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10. Orient the Seat Post (5) as shown.
Loosen the Seat Post nob (30) a few turns.
Next, pull the Seat Post nob outward, insert
the Seat Post into the Frame (1), and then
release the Seat Post nob into one of the
holes in the Seat Post. Move the Seat Post
upward and downward slightly to make sure
that the pin on the Seat Post Knob is
engaged in one of the adjustment holes in
the Seat Post.
Then, tighten the Seat Post nob (30).
9
10
9. While another person holds the Console (6)
near the Console Bracket (55), connect the con-
sole wire to the Upper Wire Harness (32). Then,
connect the console pulse wires to the Pulse
Wires (82).
Insert the excess wires downward into the
Upright (3).
Tip: Avoid pinching the wires. Attach the
Console (6) to the Console Bracket (55) with
four M4 x 16mm Screws (40).
55
40
6
32
Console
Wire
3
Console
Pulse
Wires
82
5
Holes
1
30
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