Pro-Form XP 210 U 831.21941.5 User manual

®
U
Model No. 831.21941.5
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal (under frame)
•Assembly
•Operation
•Maintenance
•Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
BIKE EXERCISER
User's Manual

TABLE OF CONTENTS
WARNING DECAL PLACEMENT ............................................................... 2
IMPORTANT PRECAUTIONS .................................................................. 3
BEFORE YOU BEGIN ........................................................................ 4
PART IDENTIFICATION CHART ................................................................ 5
ASSEMBLY ................................................................................ 6
HOW TO USE THE EXERCISE BIKE ........................................................... 13
FCC INFORMATION ........................................................................ 18
MAINTENANCE AND TROUBLESHOOTING .................................................... 19
EXERCISE GUIDELINES .................................................................... 21
PART LIST ................................................................................ 22
EXPLODED DRAWING ...................................................................... 23
ORDERING REPLACEMENT PARTS ................................................... Back Cover
90 DAY FULL WARRANTY ........................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, call
1-888-533-1333 and request a free replacement
decal. Apply the decal in the location shown.
Note: The decal(s) may not be shown at actual size.
• Misuseof this machine
may result in serious
injury.
•Read user's manual
prior to use and follow
all warnings and
instructions.
•Do not allow children
on oraround machine.
•Pedals continue to
spin when you stop
pedaling.
•Spinning pedals can
cause injury.
•Reduce pedal speed
in acontrolledmanner.
•User weight must not
exceed 250 pounds.
•Replace label if
damaged, illegible, or
removed. [_
2

IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
Sears assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure 9.
that all users of the exercise bike are ade-
quately informed of all precautions.
.Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
10.
Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
The exercise bike should not be used by per-
sons weighing more than 250 Ibs.
(113 kg).
3. Use the exercise bike only as described in
this manual. 11. Be careful when mounting and dismounting the exercise bike.
.
.
The exercise bike is intended for home use
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
12.
13.
Always keep your back straight while using
the exercise bike; do not arch your back.
The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid in
determining heart rate trends in general.
.Place the exercise bike on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is at least 2 ft.
(0.6 m) of clearance around the exercise bike.
14. The exercise bike does not have a freewheel;
the pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
.
.
Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
Keep children under age 12 and pets away
from the exercise bike at all times.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3

BEFORE YOU BEGIN
Thank you for selecting the new PROFORM ®XP 210
U exercise bike. Cycling is an effective exercise for
increasing cardiovascular fitness, building endurance,
and toning the body. The XP 210 U exercise bike
provides a selection of features designed to make your
workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions after
reading this manual, please see the back cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Length: 3 ft. 7 in. (109 cm)
Width: 2 ft. (61 cm)
Console Heart Rate
Monitor
Handlebar
Seat Knob
Seat PostKnob
Leveling Foot
Water Bottle Holder*
Pedal
Wheel
*Water bottle is not included
4

PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included. If a part is missing, please call 1-888-533-1333.
M8 Locknut
(37)-4
M4 x 16mm
Screw (40)-6
M8 Split Washer M8 Washer
(45)-8 (56)-4
M4 x 16mm
Round Head
Screw (54)-2
M8 x 25mm
Screw (44)-6
M10 x 80mm
Screw (36)-2
M8 Curved
Washer (8)-2
M8 x 60mm
Screw (43)-4
5

ASSEMBLY
Assembly requires two persons.
Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
Left parts are marked "L" or "Left" and right parts
are marked "R" or "Right."
To identify small parts, see page 5.
In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
one adjustable wrench
Assembly may be easier if you have your own set
of wrenches. To avoid damaging parts, do not use
power tools.
.Go to www.proformservice.com/registration
on your computer and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
1-888-533-333 and register your product.
2. Orient the Rear Stabilizer (14) as shown.
Tighten the two Leveling Feet (50) into the
underside of the Rear Stabilizer (14).
While a second person lifts the rear of the
Frame (1), insert the Rear Stabilizer (14) into the
Frame.
Attach the Rear Stabilizer (14) with four M8 x
60mm Screws (43).
50
14
50
43
6

3. 3
Orient the Front Stabilizer (2) as indicated by the
sticker.
While a second person lifts the front of the
Frame (1), attach the Front Stabilizer (2) to the
Frame with two MIO x 80mm Screws (36).
36
.Orient the Upright (3) as shown. Have a second
person hold the Upright near the Frame (1).
Locate the wire tie in the lower end of the Upright
(3). Tie the wire tie to the Main Wire (31). Then,
pull the upper end of the wire tie until the Main
Wire is routed through the Upright.
Tip: To prevent the Main Wire (31) from fall-
ing into the Upright (3), secure the Main Wire
with the wire tie.
4
Wire Tie
3__/
Wire Tie
7

.Tip: Avoid pinching the Main Wire (31). Set
the Upright (3) on the Frame (1).
Attach the Upright (3) with four M8 x 25mm
Screws (44) and four M8 Split Washers (45).
Tip: Start all the Screws, and then tighten
them. Avoid pinching the
Main Wire (31)
.Orient the Top Shield (9) as shown. Slide the Top
Shield onto the Upright (3).
Attach the Top Shield (9) to the Frame (1) with
two M4 x 16mm Screws (40).
Orient the Top Shield Cap (10) as shown. Press
the Top Shield Cap onto the Left and Right
Shields (17, 18).
6
17,
10\
3._..
8

.Orient the Seat (12) and the Seat Carriage (30)
as shown. Attach the Seat to the Seat Carriage
with four M8 Locknuts (37), four M8 Split
Washers (45), and four M8 Washers (56).
Note: The Locknuts, Split Washers, and
Washers may be preattached to the Seat.
12
t
J
'"' 30
t_ t
56--+
37 37
.Loosen and remove the Seat Knob (11) from the
Seat Carriage (30).
Look underneath the Seat (12), and locate
the Carriage Block (55) inside the Seat
Carriage (30).
Orient the Seat Post (5) as shown. Set the Seat
Carriage (30) in the bracket on the Seat Post.
Next, insert the Seat Knob (11) upward through
the bracket on the Seat Post (5) into the hole in
the Carriage Block (55). Then, tighten the Seat
Knob.
12
30 '
g

.Loosen and remove the Seat Post Knob (48)
from the Frame (1).
Next, insert the Seat Post (5) into the Frame (1),
and press the Seat Post Bushing (20) downward
into the Frame.
Slide the Seat Post (5) upward or downward to
the desired position, and then insert the Seat
Post Knob (48) into the Frame and into one of
the adjustment holes in the Seat Post. Then,
tighten the Seat Post Knob. Adjustment 20
Holes 5
10. Hold the Console Plate (19) near the Upright (3).
Insert the Main Wire (31) upward through the
Console Plate.
Next, insert the Console Plate (19) into the
Upright (3), and align the indicated large holes.
10
Large Holes
31 19
10