Pro-Form PCTL49820 User manual

Serial
Number
Decal
USER'S MANUAL
Model No. PCTL49820
Serial No.
www.proform.com
isit our website at
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Mon.–Fri. 8h00 until 18h30 EST
(excluding holidays).
CAUTION:
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least 2.5 m (8 ft.) of clearance behind it and
0.5 m (2 ft.) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or oxygen is administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 114 kg (250 lbs.).
8. Never allow more than one person on the
treadmill at a time.
9. Wear suitable exercise clothes when using
the treadmill. Do not wear loose clothes that
could become caught in the treadmill. Athletic
support clothes are recommended for both
men and women. Always wear athletic shoes.
Never use the treadmill with bare feet, wear-
ing only stockings, or in sandals.
10. When connecting the power cord (see page 8),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
11. Use only a CUL-listed surge suppressor of
450 joules minimum surge dissipation with
voltage rating of 400 volts or less, rated at 15
amps, with a 1 mm2(14-gauge) cord of 1.5 m
(5 ft.) or less in length. Do not use an exten-
sion cord.
12. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in a fall and serious injury.
13. Keep the power cord and the surge suppres-
sor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See BE-
FORE YOU BEGIN on page 4 if the treadmill is
not working properly.)
15. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
WARNING:To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
IMPORTANT PRECAUTIONS
2

The decals shown have been placed on your treadmill. If
a decal is missing or illegible, please call our Customer
Service Department, toll-free, to order a free replace-
ment decal (see page 23 of this manual). Apply the decal
in the location shown. Note: The decals are not shown
at actual size.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SA E THESE INSTRUCTIONS
3
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
17. Never leave the treadmill unattended while it is
running. Always remove the key and unplug
the power cord when the treadmill is not in use.
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. You
must be able to safely lift 20kg (45 lbs.) to
raise, lower, or move the treadmill.
19. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
20. When using iFIT.com CDs and videos, an
electronic “chirping” sound will alert you
when the speed of the treadmill is about to
change. Always listen for the “chirp” and be
prepared for speed changes. In some in-
stances, the speed may change before the
personal trainer describes the change.
21. When using iFIT.com CDs and videos, you
can manually override the speed setting at
any time by pressing the speed buttons.
However, when the next “chirp” is heard, the
speed will change to the next setting for the
CD or video program.
22. Always remove iFIT.com CDs and videos
from your CD player or CR when you are not
using them.
23. Inspect and properly tighten all parts of the
treadmill regularly.
24. Never insert any object into any opening.
25. DANGER:Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
nance and adjustment procedures described in
this manual. Never remove the motor hood un-
less instructed to do so by an authorized ser-
vice representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-
cial, rental, or institutional setting.

Thank you for selecting the new PROFORM®380i
treadmill. The 380i treadmill combines advanced tech-
nology with innovative design to help you get the most
from your exercise program in the convenience and pri-
vacy of your home. And when you’re not exercising, the
unique 380i treadmill can be folded up, requiring less
than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our Customer Service Department at
1-888-936-4266, Monday through Friday 8h00 until
18h30 Eastern Time (excluding holidays). To help us
assist you, please note the product model number and
serial number before calling. The model number of the
treadmill is PCTL49820. The serial number can be
found on a decal attached to the treadmill (see the
front cover of this manual for the location).
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEGIN
4
Handrail
Storage Latch
Key/Clip
Circuit Breaker
Walking Belt
Cushioned Walking Platform
for maximum exercise comfort
Foot Rail
Power Cord
RIGHT SIDE
Rear Roller
Adjustment Bolts
Console
Bookrack
Water Bottle Holder
(Bottle not included)
BACK

ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrenches and your own phillips screwdriver ,
adjustable wrench , wire cutters , and needlenose pliers .
To identify small parts during assembly, use the PART IDENTIFICATION CHART in the center of this
manual.
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip the
treadmill onto its left side as shown. Partially fold the
Frame (86) so that the treadmill will be more stable. Do
not fully fold the treadmill until it is completely as-
sembled.
Attach four Base Pads ( 7) (three are shown) to the bot-
tom of the Base (69) with four 1” Tek Screws ( 8) (three
are shown).
2. Hold an Upright (73) near the Base (69), with the bend
in the Upright in the position shown. Straighten the
Wire Harness (42), and feed it into the lower end of the
Upright and out of the upper end.
Insert two 2 1/2” Bolts (37) with 3/8” Star Washers (38)
into the Upright (73) and the Base (69) as shown; be
careful not to damage the Wire Harness (42). Firmly
tighten a Nut (13) onto each Bolt.
Attach the other Upright (73) as described above. Note:
There is not a wire harness on the left side.
42
Bend
69 73
73
2
5
7
8
8
7
7
69
86
1
8
38 37
13

. Set the Crossbar (40) on the brackets on the Handrails
(71, 72). Attach the Crossbar with two Crossbar Screws
(39). Do not tighten the Crossbar Screws yet.
Attach the end of the ground wire to the small hole in the
side of the Right Handrail (72) with a Silver Ground
Screw (77). Ground
Wire
72
71
39
Bracket
Bracket
40
39
77
3. With the help of a second person, raise an Upright (73)
to the vertical position.
Identify the Right Handrail (72), which has a large hole
in the left side. Feed the Wire Harness (42) up into the
bracket on the Right Handrail and out of the large hole in
the left side. Note: It may be helpful to use needlenose
pliers to pull the Wire Harness out of the large hole.
Insert the bracket on the Right Handrail (72) into the top
of the Upright (73). Attach the Right Handrail with a 1”
Bolt (63) and a Flat Washer (76). Do not tighten the
Bolt yet.
Bracket
72 73
42
3
63
76
Large
Hole
4. Attach the Storage Latch (36) and the Latch Spacer (107)
to the Left Handrail (71) with two 1” Latch Screws (112).
Remove the Latch Knob (30) from the Latch Pin (3 ).
Make sure that the Latch Pin Collar (33) and the Spring
(32) are on the Latch Pin as shown. Insert the Latch Pin
into the Storage Latch (36) and tighten the Latch Knob
back onto the Latch Pin.
Attach the Left Handrail (71) to the Upright (not shown)
as described in step 3. 3
33
32
36
30
71
107
112
4
47
Ties
72
6
6
42
2
-wire
6
43
6. Place the Console Base (47) on the Right Handrail (72)
and the Left Handrail (not shown). Attach the Console
Base with six 3/4” Screws (2) (two Screws are shown). Do
not overtighten the Screws.
Insert the Wire Harness (42) through the two indicated
plastic ties on the Console Base (47). Next, touch the
Right Handrail (72) to discharge any static. See the
inset drawing. Find the 3-wire connector on the end of the
Wire Harness (42). Insert the connector into the red socket
beneath the console. The connector should slide easily
into the socket and snap into place. If the connector
does not slide easily and snap into place, turn the connec-
tor and then insert it. Insert the -wire connector into the
black socket beneath the console in the same way.
Make sure that the connectors and wires appear as
shown at the right. IF THE CONNECTORS ARE NOT
INSERTED PROPERLY, THE CONSOLE MAY BE
DAMAGED WHEN THE POWER IS TURNED ON.
If you plan to use iFIT.com CDs or videocassettes, or pro-
grams from our Web site (see page 13), plug the Audio
Cable ( 6) into the jack on the back of the Console (43).
6
42
3-wire

10.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the
walking belt (see page 21). To protect the floor or carpet, place a mat under the treadmill.
8. Attach a Wheel (66) to the inner side of the Base (69)
with a Wheel Bolt (64) and a Wheel Nut (109) as shown.
Do not overtighten the Wheel Nut. The Wheel should
be able to spin freely.
Attach a Wheel (66) to the other side of the Base (69) in
the same way.
69
64
66
109
8
9. Lower the Handrails (71, 72) to the floor. Align the Right
Handrail (72) with the indicated hole in the Base (69).
Finger tighten a 3 1/2” Bolt (61) with a /16” Washer (48)
into the Base and the Right Handrail. Attach the Left
Handrail (71) in the same way. Make sure that the
Frame (86) is centered between the Handrails. Firmly
tighten the 3 1/2” Bolts (61) and the 2 1/2” Bolts (37).
See step 3. Firmly tighten the 1” Bolts (63). Then,
raise the Handrails (71, 72).
69
69
48
48
72
71
86
37
37
61
61
9
47
42 Opening
44
7. Insert the excess Wire Harness (42) into the large hole in
the side of the Right Handrail (72). Securely tighten the
plastic ties on the bottom of the Console Base (47) to
prevent the Wire Harness from slipping. Then, cut off
the ends of the plastic ties.
Route the Wire Harness (42) through the indicated open-
ing in the Console Base (47). If you connected the Audio
Cable ( 6) in step , route it through the slot in the Wire
Cover (44). Attach the Wire Cover to the Console Base
with a 1/2” Silver Screw (49).
7
72
49
6
Ties
7

8
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. Such substances will deteriorate the walking
belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right).
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (T SS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indi-
cate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpect-
edly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
DANGER:Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin
Surge Suppressor

FEATURES OF THE CONSOLE
The treadmill console offers a selection of features de-
signed to help you get the most from your exercise.
When the manual mode of the console is selected, the
speed of the treadmill can be changed with a touch of
a button. As you exercise, the track and the four dis-
plays will provide continuous exercise feedback. You
can even measure your heart rate using the chest
pulse sensor.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com interactive technology is like
having a personal trainer in your home.
Using a stereo audio cable (available at electronics
stores), you can connect the treadmill to your home
stereo, portable stereo, computer, or VCR and play
special iFIT.com CD and videocassette programs
(iFIT.com CDs and videocassettes are available sepa-
rately). iFIT.com CD and videocassette programs auto-
matically control the the treadmill and prompt you to
vary your pace as a personal trainer coaches you
through every step of your workout. High-energy music
provides added motivation. To purchase iFIT.com
CDs and videocassettes, visit our Web site at
www.iFIT.com.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and ac-
cess programs directly from the internet. Explore
www.iFIT.com for more information.
To use the manual mode of the console, follow the
steps beginning on page 10. To use iFIT.com CD or
video programs, refer to page 1 . To use iFIT.com
programs directly from our Web site, see page 17.
CAUTION:Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn-
ing on the power.
• Always wear the clip (see the drawing
above) while operating the treadmill.
• Adjust the speed in small increments in
order to avoid sudden jumps in speed.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.
CONSOLE DRAWING
Clip
Key

10
HOW TO TURN ON THE POWER
Note: If there is a thin sheet of clear plastic on the con-
sole, remove the plastic.
Plug in the power cord (see page 8).
Locate the circuit
breaker on the front of
the treadmill near the
power cord. Make
sure that the breaker
is in the reset
position.
Stand on the foot rails
of the treadmill. Find
the clip attached to the
key, and slide the clip
onto the waistband of
your clothes. Next, in-
sert the key into the
console. After a mo-
ment, the displays and
various indicators on
the console will light.
Test the clip by care-
fully taking a few steps backward until the key
is pulled from the console. If the key is not
pulled from the console, adjust the position of
the clip as needed.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the key is in-
serted, the manual
mode will automatically
be selected and the
Manual Control indica-
tor will light. If a pro-
gram has been selected, press the Mode button
repeatedly to select the manual mode.
Press the Start button or the Speed ▲▲ button to
start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1.0 mph. Hold the
handrails and begin walking.
As you exercise, change
the speed of the walking
belt as desired by press-
ing the Speed buttons.
Each time a button is
pressed, the speed will
change by 0.1 mph. If a button is held down, the
speed will change in increments of 0. mph.
To stop the walking belt, press the Stop button.
The Time display will begin to flash. To restart the
walking belt, press the Start button or the Speed
▲▲
button.
Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt.
Align the walking belt if necessary (see page 21).
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press either
of the Incline buttons until the desired incline level
is reached.
Follow your progress with the LED track and
the four displays.
The LED Track—The
LED track represents a
distance of 1/4 mile (400
m). As you exercise, the
indicators around the
track will light, one at a
time, until you have com-
pleted 1/4 mile. A new
lap will then begin.
Time display—When the
manual mode or the
iFIT.com mode is se-
lected, this display will
show the elapsed time.
When a workout program
is selected, the display
will show the time remaining in the program and the
time remaining in the current segment of the pro-
gram. The display will alternate between one num-
ber and the other every few seconds, as shown by
the indicators in the display.
5
4
3
2
1
3
2
1
Reset
Indicator
Clip