Body Solid GCC0150S User manual

USER MANUAL –EN
IN 18285 Crossover Machine Body-Solid GCC0150S

2
CONTENTS
SAFETY INSTRUCTIONS....................................................................................................................... 3
TECHNICAL ............................................................................................................................................ 3
PARTS LIST............................................................................................................................................ 4
ASSEMBLY MATERIAL.......................................................................................................................... 6
COMPONENTS....................................................................................................................................... 7
ASSEMBLY ............................................................................................................................................. 8
CABLE MANAGEMENT........................................................................................................................ 13
USE ....................................................................................................................................................... 13
EXERCISE INSTRUCTIONS ................................................................................................................ 13
ENVIRONMENT PROTECTION ........................................................................................................... 15
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 15

3
SAFETY INSTRUCTIONS
Please read the manual carefully before using the device and keep it for future reference.
•Read the manual carefully before assembling and using the device to avoid injury. Instruct
other users about the safety instructions.
•Consult your physician before starting exercise. Your physician can advise you on the optimal
load and exercise frequency. Improper use can lead to injury. In particular, consult your
condition if you are taking medicines or have an injury.
•If you experience nausea or another anomaly, stop exercising. Do not exercise if you feel:
chest pain or tension, irregular heartbeat, shortness of breath, nausea or if you are dizzy. If
you observe any health problems, contact your doctor immediately.
•The device may only be used by adults. Do not keep children or pets unattended around the
device.
•Place the machine on a flat and solid surface. Use a protection mat to protect the floor. Keep
away from other equipment in the room min. 0.6 m.
•Make sure all screws are properly tightened before using the device. Replace damaged parts
or worn parts immediately. Proper maintenance will extend the life of the equipment.
•No adjustable part can prohibit movement of user.
•Use the device only in accordance with the manual. Replace worn parts immediately. Do not
exercise on damaged equipment.
•Wear suitable clothes during exercise. Avoid too loose clothes that is easy to be stuck. Wear
sport shoes.
•Do not use the device outdoors or near water.
•The device is not suitable for therapeutic purposes.
•Do not exercise on the device for about 1 hour before and after a meal.
•Before starting an exercise, do warm up exercise.
•Be careful not to injure your back or other body when moving the machine. If necessary, ask
another adult for help.
TECHNICAL SPECIFICATIONS
•Dimensions: L355 cm x W99 cm x H211
•Category SC –suitable for professional and commercial use

4
PARTS LIST
Picture
Name
QTY
(A1) Hex head bolt ½“X2 ¼“L
partial thread
4
(A2) Hex head bolt ½“X3 ¼“L
partial thread
8
(A3) Hex head bolt ½“X6 ½“L
partial thread
2
(A4) Hex head bolt 3/8“X1 ¾“L
partial thread
8
(A5) Hex head bolt 3/8“X3“L
partial thread
2
(A6) Round head bolt 3/8“X2
¾“L partial thread
4
(A7) Round head bolt 3/8“X1
½“L partial thread
2
(A8) 10LB Safety pin (8250-71)
2
(B1) Nylon nut ½“
14

5
(B2) Lock nut ½“
2
(B3) Nylon lock nut 3/8“
14
(C1) ½“ Flat washer ø25
4
(C2) ½“ Flat washer ø34
24
(C3) ½“ Spring washer
2
(C4) 3/8“Flat washer ø27
24
(C5) 3/8“ Spring washer
2

6
ASSEMBLY MATERIAL
NO
Specification
Name
QTY
D1
2“X2“
End cap (9211-087)
4
D2
2“X2“
Foot cap (9211-025)
8
D3
60x50
Nylon bushing (9211-033)
4
D4
Ø3/4“
Shaft collar (9211-046)
4
D5
Ø2 1/2“
Rubber donut (9310-010)
4
D6
Ø2 1/2“
Rubber donut (9310-011)
4
D7
130 mm
Pull utensil (8290-006)
2
D8
Ø8 mm
Spring snap link (8810-001)
2
D9
7330 mm
Steel cable
2
D10
Weight selector bar (8210-052)
2
D11
Ø110
Pulley (9213-002C)
8
D12
Ø114
Pulley (9213-010B)
4
D13
Ø109
Pulley (9213-022A)
2
D14
Top plate (8400-009)
2
D15
Elastic cable
2
22,5 kg (50 lb)
WEight
6

7
COMPONENTS

8
ASSEMBLY
Step 1

9
Step 2
Step 3

10
Step 4
Before placing the weight, complete step 3 and adjust the distance between the pedestals to 2640 mm
(104in).