PURE VR1 User manual

OWNER’S MANUAL
VR1

2
ASSEMBLY
BITS BAG CONTENTS:
A. Rail Cross Bolt
B. Rail Cross Nut
C. Rail Bolt (x2)
D. Rear Leg Bolt (x2)
E. 5mm Allen Key (x2)
F. Black Washer (x2)
G. Syphon Pump
H. Purication Tablets
Congratulations on purchasing the Pure Design Fitness VR1!
Please see the following pages for instructions on assembling your VR1.

3
1. Open box, remove the bits bag, seat, and rear leg from the cardboard insert.
Remove the cardboard insert.
2. Carefully pull the tank out of box.
3. Using the Allen key, remove the stops from each side of the rail and slide the seat
onto the rail (front/wider end) rst. With the Allen key, replace the stops back
onto each side of the rail.
(E) 5mm Allen Key
4. Attach the rear leg to the underside of the rail using the Rear Leg Bolts (D).
Firmly tighten the bolts with the 5mm Allen key.
(D) Rear Leg Bolt (x2) (E) Allen Key
The rear leg should be perpendicular to the rail.

4
5. Slide the rail into the gap in the footboard between the heel rests. The seat should
be upwards. The rail end should slide in until the holes on the side of the rail line
up with the holes behind the footboard. (You may need to lift tank to slide rail
through.)
6. Install the rail cross bolt (A) through the back of the footboard and rail and into
the rail cross nut (B) (inserted into the opposite side). Do not tighten all the way.
(A) Rail Cross Bolt (B) Rail Cross Nut (E) Allen Keys
7. Install the rail bolt (C) and black washer (F) through the top surface of the rail and
into the footboard. Do not tighten all the way.
(C) Rail Bolt (F) Black Washer (E) Allen Key

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8. Stand the unit up. Use the Allen key (E) to install the rail bolt and washer through
the hole in the bottom of the tank sub frame, and into the rail underside. Use the
Allen key (E) to rmly tighten the bolt.
(D) Rail Bolt (E) Allen Key (F) Black Washer
9. Using the Allen key (E), tighten the bolts from steps 6 and 7.
10. Remove the tank stopper. Using the siphon pump (G), ll the tank with municipal
tap or distilled water to the appropriate level indicated on the gauge sticker
on the side of the tank. Add 1 purication tablet (H) to the tank. Be sure not to
overll the tank. Add a new purication tablet approximately every 6 months.
Purication tablets are available for order on puredesigntness.com. Refer to
Maintenance - Water and Tank section for direction on frequency of adding
purication tablets.
H20
LEVELGAUGE
19
18
17
16
15
14
13
http://www.myrower.com
[e-mail]
SN:E100012

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1. Periodically ensure all bolts are tight.
2. Add 1 purication tablet every 6 months. To request extra purication tablets,
visit www.puredesigntness.com.
3. Keep rail and seat wheels clean by using a damp cloth. Avoid using any
chemicals.
4. If, during the recoil phase, the handle does not return towards the front of the
machine smoothly, you can add more tension tying an additional knot further up
on the recoil rope (the thinner of the two cords along the bottom of the VR1). To
do this: stand the rower up, disconnect the cords, tie the knot on the recoil rope
(closest to the side that attaches to the pulley), and reattach the cords.
5. The monitor runs on two AA batteries. To replace monitor batteries, remove
monitor face by unscrewing the two screws on the top and bottom of the
computer.
6. Do not let go of handle while rowing as it could damage monitor screen.
For more information or to contact us, please visit:
www.puredesignfitness.com
BASIC MAINTENANCE
SAFETY
We recommend consulting a physician before starting out with an exercise program.
Please read all instructions before using the VR1.
WARNING:
Please keep hands away from moving parts when rowing machine is in use.
Keep all observers, especially children and pets, away from moving seat wheels, straps
and pulleys.
Place the handle back into the handle rest after use. Do not let go of the handle while
rowing.
When the VR1 is in its upright storage position, take care it is not bumped as this may
cause it to fall over. Take extra caution with children.
Do not pull on the handle when the VR1 is upright. This can cause the VR1 to fall over.

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WATER LEVEL
Use the level gauge located on the side of the tank to
determine the amount of water to put in the tank.
Recommended Water Level Marks:
Standard Water Level - between the “16” and “18”
level mark.
Do not ll the tank past the “19” level mark as this
will cause leakage and damage to componants.
Overlling of tank will result in void of product
warranty.
LEVEL GAUGE
19
18
17
16
15
14
13
http://www.myrower.com
[e-mail]
SN: E10001 2
OWNER’S MANUAL
Congratulations on purchasing a Pure Design VR1 indoor rowing machine!
This guide has been designed to provide you information on the operation and
maintenance of your VR1, as well as to assist you with proper rowing technique.
OPERATION
The VR1 uses the eect of drag to provide an exercise which is entirely self paced.
Because drag is linked to speed, a crew rowing down a river chooses its intensity of
exercise simply by altering the pace at which they row. The faster the boat travels, the
greater the drag and the harder the crew works.
By replicating these dynamics, the VR1 does not require adjustment to increase
resistance. If a more intense workout is wanted, simply row faster and harder and the
VR1 will respond.
HEEL REST POSITION
The heel rest has been designed to be adjusted for maximum comfort. The foot strap
crosses at the ball of your the foot and allows the heels to be raised o the footboard as
you come forward with each stroke.

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MAINTENANCE - WATER AND TANK
We advise using municipal tap water to ll the tank, as it contains additives that keep
it free of bacteria and algae.
If you have well water or mineral rich water, we suggest using distilled water and
putting in one purication tablet every 3 to 6 months. If the tank is in direct sunlight,
then add one tablet every 3 months.
If the water in the tank discolors, add one purication tablet. If the water does not
clear, we recommend emptying the tank, ushing it out with clean water, relling,
and adding in the tablet.
 Never use other types of chlorine or bleach in the tank as it can damage the
polycarbonate beyond repair and may cause rusting.
 Replacement tablets are available through www.puredesigntness.com.
STORAGE
The VR1 has been designed for compact storage when
not in use. To stand the VR1 up, slide the seat towards
the footboard, lift the rear leg and roll the machine
towards you, using the momentum to stand it upright.
When stored, the VR1 is stable and only takes up the
space of a chair.
Dimensions:
22.25”/ 75 wide, 82.5”/ 210 long, 18.625”/ 47 tall.
MAINTENANCE - CLEANING
The VR1 does not require heavy maintenance. We suggest you take care of it as you
would with any other piece of furniture in your home. Regularly clean the VR1 with a
soft cloth dampened with water or eco-friendly cleaner.

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MONITOR GUIDE
INTRODUCTION
The VR Monitor has been designed to balance function with user friendliness
The VR Monitor Display consists of  information windows  select buttons and
 navigation buttons
Display Windows Include
INTENSITY  Shows the intensity of exercise in various units
STROKERATE - Shows the number of strokes per minute
DISTANCE - Shows the distance covered in various units
TIME - Shows the duration of exercise in time
A
C
D
B

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STARTING INFORMATION
Please press the OK button to turn on the monitor The four information windows
will read zeros and be in Ready Mode The monitor will commence monitoring as
soon as you begin rowing
Note the monitor will turn o automatically after about  minutes of no use
INFORMATION WINDOWS
A INTENSITY WINDOW
The Intensity Window of the VR Monitor displays speed in units of time/m
(minutes per  meters) m/s (meters per second) mph (miles per hour) and
/km (minutes per  kilometers) It also displays power in watts and energy
consumption in cal/hr (calories burnt per hour) See “Setting Units” later in this
manual to select desired units
B) STROKERATE WINDOW
The Strokerate Window of the VR Monitor displays strokerate (number of
strokes rowed per minute) in units of strokes/min (strokes per minute)
C) DISTANCE WINDOW
The Distance Window displays the distance covered in units of meters miles
km (kilometers) strokes or cals (calories burnt) See “Setting Units” later in
this manual to select desired units The Distance Window will also display the
distance remaining when doing a distance workout See Setting Workouts-
Distance Workouts later in this manual to set a distance workout
D) TIME WINDOW
The Time Window displays the time covered in units of hours minutes and
seconds The Time Window may also be programmed to display time remaining
See Setting Workouts -Time Workouts later in this manual to set a time workout
CHANGING THE BATTERIES
• Using a Phillips screwdriver,
remove the screws at the top
and bottom of the monitor.
• Gently lift away the monitor
from the footboard.
• Remove the battery pack that is sitting
inside a recess in the footboard.
• Remove the 2 AA batteries and
replace with 2 new ones.
• Set the monitor back on the footboard,
being careful not to pinch any of the
wires under the edges of the monitor.
• Replace and tighten the the two screws
with the Phillips headed screwdriver.

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SETTING UNITS
Display units may be changed by pressing the Ubutton
Press the Ubutton once to change intensity units / twice to change distance units
Intensity Units
• Press the Ubutton until only the intensity digits appear along with the list of
intensity units (see image below)
• Using the ARROW buttons scroll to the desired intensity unit
/500m, m/s, mph, /2km, watts or cal/hr
• Once the desired unit is ashing press OK The monitor will return to Ready Mode
Distance Units
• Press the Ubutton until only the distance digits appear along with the list of
distance units (see image below)
• Using the ARROW Buttons scroll to the desired distance unit
meters, miles, km, strokes, or cals
• Once the desired unit is ashing press OK The monitor will return to Ready Mode

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SETTING WORKOUTS
Workouts may be set by pressing the Pbutton
Press the Pbutton once to set distance workouts / twice to set time workouts
Distance Workouts
• Press the Pbutton until only distance digits appear along with Program Workout
Distance ag (see image below) with the distance units ashing
• Using the ARROW buttons scroll to the desired workout distance
- The UP ARROW button increases the distance by 50 meters
- The DOWN ARROW button decreases the distance by 10 meters
Holding either button accelerates scrolling
• Once the desired workout distance is reached press OK and the monitor will return
to Ready Mode with the set distance in the Distance Window
• When rowing starts distance will count down
Time Workouts
• Press the Pbutton until only the time digits appear along with Program Workout
Time (see image below) with the time units ashing
• Using the ARROW buttons scroll to the desired workout duration
- The UP ARROW button increases the time by 1 minute
- The DOWN ARROW button decreases the time by 10 seconds
Holding either button accelerates scrolling
• Once the desired workout duration is reached press OK and the monitor will return
to Ready Mode with the set time in the Time Window
• When rowing starts time will count down

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ROWING TECHNIQUE
Following proper rowing technique will allow you to get the best of your VR1.
The rowing action has been broken down into 3 phases and 3 positions to make it
easier for you to learn the technique and we hope it will soon become second nature.
Position 1: The Release Position
The Release Position is at the end of the Drive
Phase. Your legs are straight, the handle is drawn
into your chest, the upper back is leaning back
just passed being vertical, shoulders are relaxed
and your eyes are looking forward.
Phase 1: The Rock Over Phase
The Rock Over Phase begins at the Release
Position and ends at the Rocked Over Position.
Your arms extend and your torso rocks over on
the seat at the hips, not the lower back. Your legs
remain straight.
Position 2: The Rocked Over Position
In the Rocked Over Position, your arms are
straight, posture is tall and strong. Your legs
remain straight.
Phase 2: The Recovery Phase
The Recovery phase begins at the Rocked Over
Position and ends at the Catch Position. As the
name suggests, it is the recovery part of the
rowing stroke. There is no active propulsion. The
legs bend and slide the body forwards to the Catch
Position. The arms remain stretched out straight
in front.
Phase 3: The Drive Phase
The Drive Phase is the work phase of the rowing
action beginning at the Catch Position and ending
at the Release Position. You rst push with the
legs, hold your posture strong and complete the
Drive Phase by pulling the handle into your body.
End at the Release Position.
Position 3: The Catch Position
The Catch Position is when your body is coiled like
a spring and ready to release. Your legs are bent
with the seat as close to your heels as comfortable
for you. Your arms and upper body are reaching
forward and eyes are looking straight ahead.

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WARRANTY (COVERS PRIVATE AND NON-COMMERCIAL USE)
The VR1 was designed to be a home use machine, and is not a commercially rated
machine, therefore should only be used in a home setting.
Pure Design Fitness will replace or repair at its factory or nominated service center
any component found to be defective in material or workmanship for a period of ONE
year from the date of initial shipment or retail purchase. The original purchase receipt
must be retained in order to provide proof and date of purchase. No warranty request
will be fullled without proof and date of purchase.
This warranty will be invalid if, in the opinion of Pure Design Fitness, the claim has
been caused by: (a) accident, abuse, misuse, misapplication or as a result of any
modication other than by Pure Design Fitness or (b) deterioration due to normal
wear and tear.
Return of the machine or parts to the Pure Design Fitness factory or nominated service
center will be the responsibility of the claimant.
The machine or parts should be packed to protect it from damage; Pure Design Fitness
will not be responsible for any damage which may occur during shipment. Postage
should be prepaid and the package should contain the claimant’s name, address and
telephone number, a description of the problem and proof of purchase.
Pure Design Fitness will return the machine or parts to the claimant at its (Pure
Design Fitness’) expense, except in the case where the warranty has been deemed
invalid. In the event that the warranty is found to have been invalidated, the costs of
such investigations, repair and any associated shipping costs shall be borne by the
claimant.
The Pure Design Fitness warranty is non-transferable. Should the ownership of the
machine be transferred, the warranty may also be transferred at an additional cost.
Pure Design Fitness warranties against any defective spare part received from Pure
Design Fitness or an authorized dealer for a period of THIRTY (30) DAYS after the date
of shipment.
Pure Design Fitness shall not be liable for any direct, consequential, incidental,
indirect or special damages under this warranty, or any implied warranty.
The warranty described shall be in lieu of any other warranty, express or implied,
including but not limited to, any implied warranty of merchantability or tness for a
particular purpose.
Some Regions do not allow limitations of incidental or consequential damages,
therefore the above limitations or exclusions may not apply to you. This warranty
gives you specic legal rights, and you may have other rights that vary from Region
to Region.

15

For further information, frequently asked questions, troubleshooting and service inquiries,
visit www.puredesigntness.com or email us at info@puredesigntness.com
Please make note of your serial number which is located on the level gauge. You will
need to reference this for any service or support you may need with your VR1.
SN:
Store this pamphlet in a safe place for easy reference.
PDM7000RevB BL
CONTACT US:
For service and assistance, please visit:
www.puredesigntness.com
or email:
support@puredesigntness.com