10
STARTING INFORMATION
Please press the OK button to turn on the monitor The four information windows
will read zeros and be in Ready Mode The monitor will commence monitoring as
soon as you begin rowing
Note the monitor will turn o automatically after about minutes of no use
INFORMATION WINDOWS
A INTENSITY WINDOW
The Intensity Window of the VR Monitor displays speed in units of time/m
(minutes per meters) m/s (meters per second) mph (miles per hour) and
/km (minutes per kilometers) It also displays power in watts and energy
consumption in cal/hr (calories burnt per hour) See “Setting Units” later in this
manual to select desired units
B) STROKERATE WINDOW
The Strokerate Window of the VR Monitor displays strokerate (number of
strokes rowed per minute) in units of strokes/min (strokes per minute)
C) DISTANCE WINDOW
The Distance Window displays the distance covered in units of meters miles
km (kilometers) strokes or cals (calories burnt) See “Setting Units” later in
this manual to select desired units The Distance Window will also display the
distance remaining when doing a distance workout See Setting Workouts-
Distance Workouts later in this manual to set a distance workout
D) TIME WINDOW
The Time Window displays the time covered in units of hours minutes and
seconds The Time Window may also be programmed to display time remaining
See Setting Workouts -Time Workouts later in this manual to set a time workout
CHANGING THE BATTERIES
• Using a Phillips screwdriver,
remove the screws at the top
and bottom of the monitor.
• Gently lift away the monitor
from the footboard.
• Remove the battery pack that is sitting
inside a recess in the footboard.
• Remove the 2 AA batteries and
replace with 2 new ones.
• Set the monitor back on the footboard,
being careful not to pinch any of the
wires under the edges of the monitor.
• Replace and tighten the the two screws
with the Phillips headed screwdriver.