Pyle Sports PHRM22 User manual

1
HEARTRATEBELT
EL/RESET
MODE/SET
ST/SP/+
LAP/SAVE/-
Thisunit isoperatedbyfourdifferentbuttons:
-MODE/SET
-LAP/SAVE/-
-ST/SP/+
-EL/RESET
FEATURES:
-TimeandDate
-DailyAlarm
-Chronographwith100LapsMemoryRecord
-4TrainingModes(2forUser'sPreset Distances,Half Marathon, FullMarathon)
-Current,Average,Maximum, MinimumHeartRate
-Current,Average,MaximumSpeed
-StepCounting, CaloriesandFatBurnt
-Intelligent StepFilterFunction(InitiateStepCountingafter10ContinuousSteps)
-Total&TargetDistance
-3Target ZoneAlertAlarms
-Target CaloriesAlertAlarm
-CalibrationFunction
-USBPC-LinkUpload&DownloadwithInterfaceProgram(Plug&play)
-ELBacklight
-Chime
-KeyTone
-LowBatteryDetection
-EnergySavingFunction
Latest 3DTechnology for Speed +Distance & Heart Rate - Builtin USB.
3DSENSOR MEASURES YOUR MOVEMENT ACCURATELY
PHRM22
www.pyleaudio.com

3DSENSORFROMGERMANY-MEASURESYOURMOVEMENTACCURATELY
-The3DtechnologyintheacceleratorisanaccelerometerSensortomeasureaccelerationin
walkingorrunning.
-3DSensorhasintelligent stepfilterfunction-stepsonlycountwhentheunit detects
-3DSensorallowsuserstocustomizetotheirspecificbodytypeforWalking/Runningstyle
TheCompleteTrainingSystem
Thankyouforchoosing PulseSonicTheCompleteTraining Systemasyourpersonaltrainer. In
ordertobe abletomakethebestuseofthisdevice,pleaseread the instructionmanualcarefully.
Donot discardkeepthemanualforfuturereference.
Wearthe HeartRateBelt on yourchestwiththesensoroveryourheartfordetectionoftheheart
rate.
Youwill noticethattherearetwonoticeablydifferentpatchesontheinsideofthe
Heart RateBelt ThesearethesensorfordetectingyourHeart Rate.BeforeyouweartheHeart
RateBelt,wetthesetwopatcheslightlysothatthe sensorcandetectyourheart ratemoreeasily.
fasterandwithincreasedaccuracy.
Important: PleasenotethattheHeartRateMonitorisNOTamedicaldeviceandisnot tobeused
assuch.
TIPS:
Thepositionofthechestbelt affectsitsperformance.Movethechest beltalongstrapsothatit
fallsaboveyourheart.
Avoidareaswithdensechest hair.
Indry, coldclimates,it maytakeseveralminutesforthechestbelttofunctionsteadily.
Thisisnormalandshouldimprovewithseveralminutesofexercise.
Thechest belt issplashproofandshouldnot bewornforunderwateractivities.
WARNING: Signalinterferencecanbecausedinthe
environment duetoelectromagneticdisturbances. These
mayoccurnearhighvoltagepowerlines,trafficlights,
overheadlinesof electricrailways, electricbuslinesor
trams,televisions,computers,carmotor,bikecomputer,
somemotordrivenexerciseequipment ,cellularphones
orwhenyouwalkthroughelectricsecuritygates.
TheUSBconnectormust notcomeincontact withthe
waterasthiswilloxidizethemetalcontact pointsand
will damagetheconnectionbetweentheUSBandthe
computer.
2

USING THEWATCH FUNCTIONS
IMPORTANT!
- Beforetheunitsaretransported, thewatchesareswitchedoff forenergysavingpurposes.
Theuserwill needtoturnitonbypressingtheMODEkeywhentheyhavepurchasedthe
product
NORMALWALKINGAND CHRONOGRAPHRUNNING
-Therearetwo-stepcountingfeatures,oneisforthedailywalkingmodeandtheotheristhe
chronographrunningmode.Foreachindividualmodesofstepcounting,calibration of
stridelengthisrequiredseparatelyforboth
-Thewatchmaytakeabit of timebeforeit startstosensethat youarewalking. Duringthat
time, itwill notdisplayastepcount.Oncethewatchdeterminesthatyouarewalkingitwill
displayyourentirestepcountfromthebeginningof yourwalk, includingthestepsyoutook
whilethewatchwasnot displayingastep count.
3
Getting Start...........................................................................................................................
Wearing thechestbeltand Watch......................................................................................
Using thewatchfunction.....................................................................................................
Symbol on LCD.....................................................................................................................
Configuring PersonalInformation.......................................................................................
ModeFlowChart....................................................................................................................
Time/ DateSetting................................................................................................................
AlarmSetting.........................................................................................................................
ChronographMode..................................................................................................................
TrainingMode..........................................................................................................................
Training Setting Mode..........................................................................................................
Chronograph MemoryMode................................................................................................
Training MemoryMode........................................................................................................
UserSetting Mode................................................................................................................
HeartRateSetting Mode......................................................................................................
StrideCalibration Mode.......................................................................................................
Download/InstallingPC-LinkProgram...............................................................................
PCLinkProgramOperation................................................................................................
PCLinkCommunication Mode...........................................................................................
Installing theBattery.............................................................................................................
Specification.........................................................................................................................
Caution..................................................................................................................................
CONTENTS
2
2
3
4
5
5
5
7
7
9
10
11
12
14
15
16
17
18
18
19
20
21

NOTE
-Whenyouwalkorrunforaround10seconds,theunitsensorwillpick thisupandadisplay
showingcurrentpaceforthewalkorrunwillappear.
-If youwishtohavethemost accuratefitness indexcalculatedbytheunit,theusermust
usethecalibrationfeatureforbothwalkingandrunning. Theywillalsoneedtoinput their
personalusersettings
-Yourwatchisdesigned tocountyourstepswhenitiswornonyourleft hand.Itwill notcount
yourstepscorrectlyifyouwearit onyourright wrist oronyourbelt,orifyouhaveit inyour
bag.
Inordertomaximizetheaccuracyofthestepcountingfeatureofthe
watch,pleasewearthewatchproperlyasshowninthediagram
(strapofthewatchmustfastentightlyaroundthewristanditmust
not beloose;displaymustalsobeperpendiculartotheforearmand
wrist; thewatchmust onlybewornontheleft wrist andnottheright
tomaximizetheaccuracy ofstepcounting)Thedesignand accuracy
ofthewatchforstepcountingisbasedonthepositioningof thewatch.
The3Dsensorof thewatchwill automaticallycountthesteps. By
wearingthewatchcorrectly,thestepscountedduring thedailywalk
and,orrunwill bemoreaccurate.
Pleasetakeoffthestrapfromyourwristbeforeyoutakeoutthewatch
unit.
4
Lowbatterydetection
Chime
LAPLapNo.
ZONEHeartratezoneselect 1/2/3
Kmi/hKilometerormileperhour
Heartratedetection
MAXMaximum
AvgAverage
MinMinimum
Memoryrecord
/minHeart beat perminute
Alarm1or2
CALCaloriesalert on
9FATUnit of fatburnt
KcalUnit of caloriesburnt
StepStepyouhavewalk
AMTimefrom0:00.00to11:59.59
PMTimefrom12:00.00to23:59.59
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
USINGTHEUSBCONNECTOR
-WhenslidingtheUSBconnectorinandoutfrombeneathethewatch,
pleasepress andslidetheUSBconnectorwherethereisthethumb
slidepivot.PleasetakecareanddonotpushtheUSBconnectorback intoplacewhenit is
lockedinitsextendedpositionotherwisethiswill permanentlydamagetheUSBconnector.
1
Press Down
2Slide Out
1
PressDown
2SlideBack

5
Youneedtopresetthefollowingpersonalinformationbeforeusingthewatch.
TheUnitYouWantToUse
YourNormalWalkingStrideLength
YourChronographRunningStrideLength
YourCurrentWeight
YourCurrentHeight
YourGender
YourAge
YouneedtoentertheUSERSETTINGMODEtoconfigureyourpersonal
informationsettings.
MODEFLOWCHART
Press theMode/Setkeytochangebetweenthefollowingmodes.
CONFIGURINGPERSONALINFORMATION
TIME/DATEMODE-ALARMMODE-CHRONOGRAPHMODE-TRAININGMODE-MEMORY
DATARECALL(FORCHRONOGRAPH)-MEMORYDATARECALL(FORTRAINING)-
SETTINGMODE(USER/HR ZONE/CALIBRATION)
TIME/DATE
MODE ALARM MODE CHRONOGRAPH
MODE
TRAINING
MODE
MEMORYDATA
RECALL(FORCHRONO)
MEMORY DATA
RECALL(FORTRAINING)
TIME/ DATEMODE
1.Press mode/setkeytoentertime/datemode.
DateTimeDisplay: Dayofweek,Hour, Minute, Walk, Month,&Date.
2.Press ST/SP/+ orLAP/SAVE/-totoggleWalkorRun
SETTING MODE
3. Press andholdtheMODE/SETbuttonforaround2secondsandtheminutedigitswill start
flashing
4. Toincrementtheminutedigits, pressthe ST/SP/+ button and todecrementtheminutedigits,
press the LAP/SAVE/- button.
5. Onceyouhaveset theminutedigits,press theMODE/SETbuttontoset thehour
6.Toincrement thehourdigits,pressthe ST/SP/+ buttonandtodecrement thehourdigits,
press the LAP/SAVE/- button
(USER/ HR ZONE/ CALIBRATION)

6
7.Toconfirmthehoursettings,press theMODE/SETbuttontomoveontosettheyear
8.Toincrement theyeardigits,press the ST/SP/+ buttonandtodecrementtheyeardigits,
press the LAP/SAVE/- button
9.Press theMODE/SETbuttontoconfirm theyearandcontinuetoadjust themonth
10. Tochangethemonth,press the ST/SP/+ or LAP/SAVE/- buttonuntil youhavereachedthe
desiremonth
11.Press theMODE/SETbuttontoconfirm the monthandcontinuetoadjust theday.
12. Tochangetheday, press the ST/SP+orLAP/SAVE-buttonuntil youhavereachedthedesire
day.
13.Press mode/setkeytoselect thesettingiteminthefollowingsequence:-
Minute Hour Year Month Day 12/24Hr
14.PresstheMODE/SETkeytoconfirm theformat
andpress eitherST/SP/+ orLAP/SAVE/-
buttontoturnON/OFF thekeytone
15.Press theMODE/SETkeytoconfirmtheformat
andpress eitherST/SP/+ orLAP/SAVE/-
toturntheCHIMEfeatureON/OFF
Remarks:
1.If therearenokeys pressedorheldfor60seconds,it will automaticallyreturntothedefaulttime
anddatemode.
2.Press andholdtheMODESETbuttonanytimetoquitthesettingmodeimmediatelyandallthe
revised settingwillbe saved.
TIMEMODE SET MIMUTE SETHOUR
SETDAY SET MONTH
SETYEAR
12HOURS
24HOURS

DailyAlarm1(Default
is8:00am, OFF)
DailyAlarm2(Default
is6:00am,OFF)
7
2.Toset thealarm,pressandholdtheMODE/SETkeyforaround3secondsandselectwhich
alarmtosetbypressingtheST/SP/+orLAP/SAVE/-button.
3. Confirm theselectedalarmbypressingtheMODE/SETkeyandset the hourdigits.To
increment thehourdigits,press theST/SP+buttonandtodecrementthehourdigits,
press theLAT/SAVE/-button.
(Dailyalarmiconwillbeturnedonifthesettingischanged)
4. Confirm bypressingtheMODE/SETkeyandtoincrement theminutedigits, press the
ST/SP/+buttonandtodecrementtheminutedigits,press theLAP/SAVE/-button
5.Afterso,turnON/OFF thealarmbypressingthe
ST/SP+orLAP/SAVE/-buttonandconfirm
bypressingMODE/SETkey
ALARMOFF ALARMON
6.Toexitthedailyalarmsettingmode,pressandholdtheMODE/SETkeyforaround3seconds
orwaitforoneminutewhenit willautomaticallyexit themodeitself andreturntothedefault
but previoussettingswill remainunchanged
Note:
-Thealarm timewill last forapproximately30secondsandtoswitchoff thealarm,press anykeys
toswitchoff thealarm.Ifnobuttonshavebeenpressedforoneminutewhen settingthedaily
alarmmode,theprevioussettingwillremainunchanged.Anychangesmustbeconfirmedby
exitingthroughholdingMODE/SETkey.
-If theunit isinsleep conditionandthealarm istriggered,if alarmisstoppedinregardless of
whethertheuserstopsitornot, theunit willreturntoitsenergysavingmode.
ChronographMode:
1.PresstheMODE/SETkeyuntil ascreenwhichdisplays
chronographappears
DailyAlarm:
1. Press theMODE/SETkeyuntilyouhavearrived
at thedailyalarmsettingandthedisplayshould
showALARM1inthetopsectionofthescreen
andyoucansetuptotwoseparatealarms.

8
2.Onceheart ratereceiveristurnedon,the
hearticonshouldbedarkenedandpress and
holdtheEL/RESETkeyifyouwishtoseethe
numberofstepsinsteadofcaloriesburnt
whichwillshowsteps,averageheartrate,lap
numberanddistance.
3.Press and holdtheEL/RESETkeys foraround3secondsagain
toseethecombinationofchronographwithcalorie,current
heartrate,lapnumberandspeed.
4.Press theST/SP/+ buttontostart chronograph andthiswill
automaticallyenablethestepcountingfunctionandfirstspeed
readingwillappearafterapproximately6seconds
5. Topause,press theST/SP/+buttonandtoresume,press the
samebuttononceagain
6. Tohavealaprecordcreated, press theLAP/SAVE/ -button
and thiswill freezelaptimeforaround3seconds
7. Tofinishoneexercisesession,press theST/SP/+ buttontostop
chronographmodeandthenpress and holdtheLAP/SAVE/ -
buttontosavethedata
8. Tosaveornot savethelap,pressthe
ST/SP/+ buttontochooseyesorno.
9. Toconfirm, press andholdtheLAP/SAVE/ -
foraround3secondstosaveorerasethe
dataentirely

Note:
-If thereisnoheartratesignalfor2minutes,theheartratereceptionwill bedisabledandthe
heart rateiconwill beturnedoff.
-Whentheusersavesorclearsthechronographrecordonchronographmode,themaximum,
averageandminimumheartraterecordaresavedandclearedat thesametime.
-If heart ratesignalislost, thelastheartratevaluewill remainondisplayforaround8more
secondsbeforethescreenwillshow"--". Thewatchwill continuetotrytodetectthesignalfor
2moreminutesbeforeloggingout.
-If theheartratebeltisonlowbatteries,thewatchwilldisplaythelowbatteryicon.
-Whenchronographhasbeenactivated,trainingmodecannot beactivatedatthesametimeor
viceversa.
TrainingMode:
1. Press the MODE/SETkeyuntilyouhavereachedascreen
entitledtraining
2. Itshouldshowcurrentheart rateandtarget distanceandtoswitchtotraining2,press and
holdtheEL/RESETbuttonforaround3secondsand repeatthistoaccess training3and4
orback to1again
3.Thedefaulttrainingscreenshouldshowspeed,current heart rate,
training1anddistance
4.TheusercantogglethroughdifferentdatacombinationsbypressingLAP/SAVE/-buttonto
averageheart rate,training1andremainingdistanceandacombinationofcalorie, maximum
heartrate, training1andfat burntbeforereturningtofirstcycle
5.Tostart training, press theST/SP/+ buttonandfirstspeed
readingwill showafterapproximately6seconds. Tostop
orpausetraining,press ST/SP/+ buttonagain.
9

10
6. Tosavedata,press andholdtheLAP/SAVE/-
button foraround3secondsandtoselect
whethertosaveorerasedatausethe
ST/SP/+ button.AndtoholdtheLAP/SAVE/-
keyforaround3secondstoconfirm your
decision.
Note:
-If thereisnoheart ratesignalfor2minutes, theheartratereceptionwill bedisabledandthe
heartrateiconwillbeturnedoff.
-Whentheusersavesorclearsthechronographrecordonchronographmode, themaximum,
averageandminimumheart raterecordaresavedandclearedatthesametime.
-If heartratesignalislost, thelastheart ratevaluewillremainondisplayforaround8more
secondsbeforethescreenwillshow"---".Thewatchwillcontinuetotrytodetect thesignalfor2
moreminutesbeforeloggingout.
-If theheartratebelt isonlowbatteries,thewatchwill displaythelowbatteryicon.
-Whenchronographhasbeenactivated, trainingmodecannot beactivatedat thesametimeor
viceversa
TrainingSettingMode:
Training timewithCurrent HeartRateandTargetdistance
1.Press theMODE/SETkeyuntil youhavereachedascreen
entitledtraining
2.Press andholdthe MODE/SETkeyuntiltraining1bannerstartsflashingandselect training1
or2bypressingLAP/SAVE/ -orST/SP/+ button
ConfirmchoicebypressingMODE/SETkeyandadjust distancebypress theST/SP/+ button
andtoincrement distance, press theLAP/SAVE/ -buttontodecrement distance
3.Press MODE/SETkeytoconfirm
4. Toexitthesettingmode, press andholdtheMODE/SET
keyforaround3secondsorwait foroneminutewhenitwill
automaticallyexit themodeitselfbut previoussettingswill
remainunchanged
Note:
-It canonlyentertrainingsettingmodeiftrainingisstopped.
-It canonlyentertrainingsettingmodewhendataintrainingrecordiscleared.
-Whenquittingthetrainingsettingmode,it will returnback topreviousdisplaybeforeenteringthe
trainingmode.