
14 15
INSTRUCTIONS FOR USING THE TREADMILL
PREPARATION BEFORE USE:
INSTRUCTIONS FOR USE
1. Plug in the power cord
2. Establish the connection between the treadmill and the remote control
3. Press the power switch on the treadmill and wait for the indicator light to turn on
Note: All modes of the treadmill must be started while the machine is in standby. Keep treadmill in standby
before switching to a dierent mode.
Note: In order to extend the life of treadmill, the maximum time for one workout has been set to 99 minutes.
The treadmill will stop running should you hit this time and the display screen will read END.
HOW TO USE THE TREADMILL IN STANDARD MODE
1. How to turn on the treadmill
In standby mode, press the Start/Stop button on the remote control and the running belt will begin moving at
0.5mph in 3 seconds
2. How to adjust the treadmill speed
To change the speed of the running belt, press the +/- buttons on the remote control; the speed will be
adjusted by 0.1mph when you press the button. Hold for 0.5 seconds or longer and the speed will increase or
decrease continuously.
3. How to select the desired display mode
The screen displays four modes: Time, Calorie, Speed and Distance. When the treadmill is running, you
can select xed display or cyclic display mode by pressing the M button on the remote control. The display
between each option in 5 second intervals.
4.How to pause/restart the treadmill
Press Start/Stop button on the remote control while running belt is in motion and the treadmill will slow down
slowly and return to pause mode.
In the pause mode, press Start/Stop button on the remote control and the running belt will begin moving at
the previous selected program.
5. How to turn o the treadmill
When the treadmill is suspended, press the reset button on the remote control and the treadmill will slowly
return to standby mode.
HOW TO USE THE TREADMILL IN PRESET MODE
1. How to choose a program
In standby mode, you can select from 12 preset automatic programs (P1-P12) by pressing the P button on
the remote control
2. How to adjust the time of the preset program
After you have selected a preset program, press the +/- buttons on the remote control to adjust its duration
in 1 minute increments. Hold for over 0.5 seconds for timer to roll quickly. The selectable time range is 5-99
minutes.
3. How to turn on the treadmill
When you have selected the desired automatic program and duration, press the Start/Stop button on the
remote control, and the running belt will begin moving at the preset program speed in 3 seconds
4.How to pause/restart the treadmill
Press the Start/Stop button on the remote control while running belt is in motion and the treadmill will slow
down slowly and return to pause mode.
In the pause mode, press the Start/Stop button on the remote control and the running belt will begin moving
at the previous selected program.
5. How to turn o the treadmill
When the treadmill is paused, press the Reset button on the remote control and the treadmill will slowly
return to standby mode.
Note: The speed can’t be adjusted when running in preset mode
HOW TO USE THE TREADMILL IN CUSTOM MODE
1. How to choose a program
In standby mode, you can press the M button on the remote control to select a mode from time, distance and
calorie
2. How to set the value of the program
Note: Only one of the three modes can be selected.