Reebok ICE treadmill User manual

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USER MANUAL REEBOK-ICE Treadmill -20081021
ICE treadmill

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PRECAUTIONS
Forfutureserviceorrelatedquestions:
Pleasestapleyourreceiptand/orwriteinthenameandphonenumberoftheretailstorewhereyou
purchasedyourReebokICEtreadmill.
Name:______________________________PhoneNumber:___________________Receipt:
______________________
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Precautions:
WARNING:Toreducetheriskofburns,fire,electricshock,orinjurytopersons,readthefollowingimportant
precautionsandinformationbeforeoperatingthetreadmill.Itistheresponsibilityoftheownertoensurethat
allusersofthistreadmillareadequatelyinformedofallwarningsandprecautions.
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•Usethetreadmillonlyasdescribedinthismanual.
•Placeonalevelsurface,with6feet(2m)ofclearancebehindit.Donotplacethetreadmillonany
surfacethatblocksairopenings.Toprotectthefloororcarpetfromdamage,placeamatunderthe
treadmill.
•Whenchoosingalocationforthetreadmillmakesurethatthelocationandpositionpermitaccessto
aplug.
•Keepthetreadmillindoors,awayfrommoistureanddust.Donotputthetreadmillinagarageor
coveredpatio,ornearwater.
•Donotoperatethetreadmillwhereaerosolproductsareusedorwhereoxygenisbeingadministered.
•Keepchildrenundertheageof12andpetsawayfromthetreadmillatalltimes.
•Thetreadmillshouldnotbeusedbypersonsweighingmorethan110kgs.
•Neverallowmorethanonepersononthetreadmillatatime.Wearappropriateexerciseclothing
whenusingthetreadmill.Donotwearlooseclothingthatcouldbecomecaughtinthetreadmill.
Athleticsupportclothesarerecommendedforbothmenandwomen.Alwayswearathleticshoes.
Neverusethetreadmillwithbarefeet,wearingonlystockings,orinsandals.
•Whenconnectingthepowercord,plugthepowercordintoagroundedcircuit.Nootherappliance
shouldbeonthesamecircuit.
•Alwaysstraddlethebeltandallowittostartmovingbeforesteppingontothebelt.
•Alwaysexamineyourtreadmillbeforeusingtoensureallpartsareinworkingorder.
•Allowthebelttofullystopbeforedismounting.
•Neverinsertanyobjectorbodypartsintoanyopening.
•Followthesafetyinformationinregardstoplugginginyourtreadmill.
•Keepthepowercordawayfromtheinclinewheelsanddonotrunthepowercordunderneathyour
treadmill.Donotoperatethetreadmillwithadamagedorfrayedpowercord.
•Alwaysunplugthetreadmillbeforecleaningand/orservicing.Servicetoyourtreadmillshouldonly
beperformedbyanauthorizedservicerepresentative,unlessauthorizedand/orinstructedbythe
manufacturer.Failuretofollowtheseinstructionswillvoidthetreadmillwarranty.
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Neverleavethetreadmillunattendedwhileitisrunning.
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PREASSEMBLY
Opentheboxes:
Youarenowreadytoopentheboxesofyournewequipment.Makesuretocheckallofthepartsthatareincludedinthe
boxes.IfyouaremissinganypartsorhaveanyassemblyquestionscalltheTechnicalSupportTeamon08744742614.
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Gatheryourtools:
Beforestartingtheassemblyofyourunit,makesurethatyouhavegatheredallthenecessarytoolsyoumayrequireto
assembletheunitproperly.Havingallofthenecessaryequipmentathandwillsavetimeandmaketheassemblyquickand
hassle‐free.
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Clearyourworkarea:
Makesurethatyouhaveclearedawayalargeenoughspacetoproperlyassembletheunit.Makesurethespaceisfree
fromanythingthatmaycauseinjuryduringassembly.Aftertheunitisfullyassembled,makesurethereisacomfortable
amountoffreeareaaroundtheunitforunobstructedoperation.
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Inviteafriend:
Someoftheassemblystepsmayrequireheavylifting.Itisrecommendedthatyouobtaintheassistanceofanotherperson
whenassemblingthisproduct.
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UserWeightLimitation:
Pleasenotethatthereisaweightlimitationforthisproduct.Ifyouweighmorethan110kgs.itisnotrecommendedthat
youusethisproduct.Seriousinjurymayoccuriftheuser’sweightexceedsthelimitshownhere.Thisproductisnot
intendedtosupportuserswhoseweightexceedsthislimit.FAILURETOCOMPLYWITHTHISWILLINVALIDATETHE
PRODUCTSWARRANTY
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PARTSDIAGRAM
AMAJORITYOFTHEPARTSSHOWNHEREHAVEBEENPREASSEMBLEDATTHEFACTORY.
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
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801
105
803
802
104
106
103
102
801
101
859
859
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PARTSDIAGRAM
AMAJORITYOFTHEPARTSSHOWNHEREHAVEBEENPREASSEMBLEDATTHEFACTORY.
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
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211
806
803
204
816
817
210 815 208 818
811 809 810 813
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207
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818
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809
810
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812
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PARTSDIAGRAM
AMAJORITYOFTHEPARTSSHOWNHEREHAVEBEENPREASSEMBLEDATTHEFACTORY.
409
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809
838
840
823
809
808
824
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PARTSDIAGRAM
AMAJORITYOFTHEPARTSSHOWNHEREHAVEBEENPREASSEMBLEDATTHEFACTORY.

852
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862 861
860
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860
853
853
857
856
856 803
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806
858 803
845
851
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846
850
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844
858
604
605
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603
858
602
601
819
612
616 849
850
851
819
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607
608
842
611
609
610
855
803
847
824
848
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808
846
845
852 854
615
614
826
825
826
614
613
615
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PARTSDIAGRAM
AMAJORITYOFTHEPARTSSHOWNHEREHAVEBEENPREASSEMBLEDATTHEFACTORY.

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301
825
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311
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302 303 304
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306
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306
307
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808 809 312 809
823
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312
809 309
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308
830
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PARTSDIAGRAM
AMAJORITYOFTHEPARTSSHOWNHEREHAVEBEENPREASSEMBLEDATTHEFACTORY.

501
502
841
504
503
505
506
843
843
843
843
842
842
842
842
844
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PARTSDIAGRAM
AMAJORITYOFTHEPARTSSHOWNHEREHAVEBEENPREASSEMBLEDATTHEFACTORY.

703
704
706
707
705
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703 701 608 403
405
609 708
705
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611
610
707
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701
702
702
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103
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105
104
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108
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ASSEMBLYINSTRUCTIONS
FOLLOWTHESEINSTRUCTIONSTOASSEMBLEYOURREEBOKICETREADMILL:
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1.RemoveyourtreadmillfromthecartonasshowninFIG1.
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  FIG1.
2.ReleasethefoldlockertoRaisethehandlebarintotheuprightpositionas
showninFIG2.
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  FIG2.
3.RotatetheconsoletoadesiredpositionasshowninFIG3.andpressthe
foldlockertolocktheupright.Yourtreadmillisnowreadyforuse.
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  FIG3.
ADJUSTINGTHEINCLINE:
Thetreadmillhastwolevelsofinclination:0%(horizontal)and6%.Thelevel
canbechangedbyadjustingtheinclinationleg.Usethehandle(B)toliftthe
treadmillwithonehandandadjusttheinclinationlegwiththeotherhandas
showninFIG4.

  FIG4.
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FOLDINGINSTRUCTIONS
FOLLOWTHESEINSTRUCTIONSTOFOLDUPYOURTAPITREADMILL:
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ATTENTION!Beforefoldingupthetreadmillbesurethatthepowercordis
unplugged.
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1.Holdthehandlebarwithbothhands.Useyourfoottopushthereleasethe
foldlocker(A)tounlocktheupright.
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A
  1.Releasethefoldlocker.
2.Lowerthehandlebaruntilitisparallelwiththerunningdeck.
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  2.Folddownupright.
3.Turntheconsoletowardsthetopoftherunningdeck.
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  3.Turndownconsole.
4.Holdtheendoftherunningdeck(B)withbothhandsandliftituptothe
verticalposition.

  4.Lifttovertical.
5.Steadythetreadmillandturnthefrontfoot(C)90degrees
counterclockwiseuntilitisperpendicularwiththebottomoftherunning
deck.Foldtheinclinationwheels(D)awayinthebottomoftherunning
deck.
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  5.Turnoutfrontfootwhenfoldupandfolddown
wheels.
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UNFOLDINGINSTRUCTIONS
FOLLOWTHESEINSTRUCTIONSTOUNFOLDYOURTAPITREADMILL:
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ATTENTION!Toavoidinjurybesurethetreadmillissteadyandsecure
beforeattemptingtounfold.
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1.Bringtheinclinationwheels(D)allthewayup.
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  1.Foldoutwheelsandturninfrontfootwhenfold
down.
2.Holdtheendoftherunningdeck(B)withbothhandsandlowerittothe
horizontalposition.
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  2.Lowertohorizontal.
3.Pushthereleasefoldlocker(A)tounlocktheupright.Lifttheuprightto
therightposition.
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  3.Pushreleaseknobandliftupupright.
4.Rotatetheconsoleuptothedesiredposition.

  4.Turnupconsole.
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TRANSPORTATIONINSTRUCTIONS
FOLLOWTHESEINSTRUCTIONSTOTRANSPORTYOURREEBOKICETREADMILL:

1.BeforemovingthetreadmillfollowtheFOLDING
INSTRUCTIONStofolditdowntothepositionshowninFIG1.

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FIG1.
2.Whenmovingthetreadmilllifttherearhandle(B)withboth
handsasshowninFIG2.

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FIG2.
3.Raisethetreadmilluntilitrollsfreelyontheinclination
wheels.Carefullymovethetreadmilltothedesiredlocation.

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FIG3.


COMPUTERINSTRUCTION
B
A
E
F
C
D
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STOPABSPEEDDOWN
STARTCDSPEEDUP
ENTER/MODEEFSAFETYKEY
BUTTONS
START
Presstostartexerciseinitialspeed0.8km/0.5ml.
STOP/ENTER
1. Presstoconfirmprogramandpresetfunctionvaluesundersettingmode.
2. Presstoquitpresetprogramandfunctionvalueaftercompletesingleprogram.
3. Settingprocedure:returnstobeginningofsettingmodebeforepressingtheSTARTkey.
4. Presstostopexcerseduringworkouttime.
SPEEDUP/DOWN
1. Presstoincrease/decreaseexcersisespeedby0.1km/ml.
2. Holdthebuttontoincrease/decreaserapidspeedby0.5km/mlpersecondandreleasethebuttontostopthefunction.
Presstoselectprogramsandpresetrelatedfuntionvalue.
IMPORTANT
∙Theconsoledisplaywillturnitselfoffautomaticallyaboutfiveminutesafterthebellhasstoppedmoving.
∙Thepulsefunctionisforreferenceonly,andnottobeusedformedicalpurposes.
SAFETYKEY
Thesafetykeymustbeinsertedintotheslotontheconsoleinordertooperatethetreadmill.Alwaysinsertthesafetykeyand
attachthecliptoyourclothingwaistbeforebeginningyourworkout.
Ifyoushouldencounterproblemsandneedtostopthemotorquickly,simplypullonthecordthendisengagethesafetykeyfrom
theconsole.Tocontinueoperationsimplyturnthepowerswitchtooff,setthespeedcontrollertostopandthenreinsertthesafety
keyintotheconsole.


COMPUTEROPERATION

COMPUTEROPERATION
WhenthemachineisswitchedonandtheSafetyKeyisinserted..P1manualwillbinkintheupperrightwindow,pressSPEED
UP/DOWNkeysfordesiredprogram.PressENTER/MODEtoconfirmselectedprogramorpresstheSTARTkeydirectlytostart
exercisingimmediately..
Pleaseseeinstructionsfordifferentprogramoptions.

PROGARAM1–MAUAL
1. PressENTER/MODEtoconfirmtheprogramandpressSTARTkeytostartexcersise.
2. PressENTER/MODEbeforestartingexcersisetorunpresetprocedure,withP1blinking.
‐TIME: Accumulatesanddisplaysworkouttimefromstartofexercise.
‐DISTANCE:Accumulatesanddisplaysworkoutdistancefromstartofexercise.
‐CALORIES:Accumulatesanddisplayscaloriesconsumeduringworkouttime.
‐SPEED:Displayscurrentspeed.
PROGRAM2–DISTANCE
1. PressENTER/MODEtoconfirmtheprograme.
PressENTER/MODEbeforestartingexcersisetorunpresetprocedure,withP2blinking.
‐DISTANCE:PressSPEEDUP/DOWNkeystopresetthedistancetargetvaluesandpressSTART
‐DISTANCE:Countdownfrompresettargetvalue.Whiledistancecountsdowntozero,speedgoesdowntozeroby0.5kmper
second(presettargetreached).
‐TIME:Accumulatesanddisplaysworkouttimefromstartofexercise.
‐CALORIES: Accumulatesanddisplayscaloriesconsumeduringworkouttime.
‐SPEED:Displayscurrentspeed.
PROGRAM3–TIME
1. PressENTER/MODEtoconfirmtheprogramandpressSTARTkeytostartexcersise.
2. PressENTER/MODEbeforestartingexcersisetorunpresetprocedure,withP3blinking.

‐TIME:PressSPEEDUP/DOWNkeystorunpresettimetargetvalueandpressSTART.
‐TIME:Countdownfrompresettargetvalue.Whiletimecountsdowntozero,thespeedgoesdowntozeroby0.5kmper
second(presettargetreached).
‐DISTANCE:Accumulatesanddisplaysworkoutdistancefromstartofexercise.
‐CALORIES: Accumulatesanddisplayscaloriesconsumeduringworkouttime.
‐SPEED:Displayscurrentspeed.
PROGRAM4–CALORIES
1. PressENTER/MODEtoconfirmtheprogramandpressSTARTkeytostartexcersise.
2. PressENTER/MODEbeforestartingexcersisetorunpresetprocedure,withP4blinking.
‐CALORIES:PressSPEEDUP/DOWNkeystorunpresetcaloriestargetvalueandpressSTART.
‐CALORIES:Countdownfrompresettargetvalue.Whilecaloriescountsdowntozero,thespeedgoesdowntozeroby0.5kmper
second(presettargetreached).
‐TIME:Accumulatesanddisplaysworkouttimefromstartofexercise.
‐DISTANCE:Accumulatesanddisplaysworkoutdistancefromstartofexercise.
‐SPEED: Displayscurrentspeed.

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COMPUTEROPERATION
PROGRAM5–15MINUTESPRESETSPEED
1. PressENTER/MODEtoconfirmtheprogram.
2.PressSTARTkeytostarttheexercise,orpressENTER/MODEbefore
startingexercisetorunpresetprocedurewithP5blinking.

‐TIME: Accumulatesanddisplaysworkouttimefromstartofexercise.
‐DISTANCE:Accumulatesanddisplaysworkoutdistancefromstartofexercise.
‐PULSE: Detectsanddisplayscurrentheartrate.
‐CALORIES:Accumulatesanddisplayscaloriesconsumeduringworkouttime.
‐SPEED: Displayscurrentspeed.

PROGRAM6–30MINUTESPRESETSPEED

1. PressENTER/MODEtoconfirmtheprogram.
2. PressSTARTkeytostartexerciseorpressEnter/MODEbeforestartingexercisetorunpresetprocedurewithP6blinking.

‐TIME:Accumulatesanddisplaysworkouttimefromstartofexercise.
‐DISTANCE:Accumulatesanddisplaysworkoutdistancefromstartofexercise.
‐PULSE:Detectanddisplayscurrentheartrate.
‐CALORIES: Accumulatesanddisplayscaloriesconsumeduringworkouttime.
‐SPEED:Displayscurrentspeed.

PROGRAM7–45MINUTESPRESETSPEED

PressENTER/MODEtoconfirmtheprogram.PressSTARTkeytostartexerciseorpressENTER/MODEbeforestartingexerciseto
runpresetprocedurewithP7blinking.

‐TIME:Accumulatesanddisplaysworkouttimefromstartofexercise.
‐DISTANCE:Accumulatesanddisplaysworkoutdistancefromstartofexercise.
‐CALORIES:Accumulatesanddisplayscaloriesconsumeduringworkouttime.
‐SPEED:Displayscurrentspeed.

SHIFTPROGRAMSAMONGPROGRAM5,PROGRAM6ANDPROGRAM7
IfyouwanttochangeprogrammesafteryouconfirmedtheselectionwithENTER/MODEkey,pressSTOPkeythenoriginal
programe.g.P5,P6orP7blinking,andpressUP/DOWNkeytochoosethedesiredprogramthenpressENTER/MODEtoconfirm
it,Pressstarttobegin.
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MAINTENANCE
HOWTOMAINTAINTHEREEBOKICETREADMILL:
Propermaintenanceisveryimportanttoensureyourtreadmillisalwaysintopworkingcondition.Impropermaintenance
couldcausedamageorshortenthelifeofyourtreadmillandexceedtheLIMITEDWARRANTYcoverage.

•Important:Neveruseabrasivesorsolventstocleanthetreadmill.Topreventdamagetothecomputer,keep
liquidsawayandkeepitoutofdirectsunlight.Alwayswipeperspirationfromthemachineasthemaydamage
theinternalparts.

•Inspectandtightenallpartsofthetreadmillregularly.Replaceanywornpartsimmediately.

BELTADJUSTMENT:
Beltadjustmentandtensionperformstwofunctions:adjustmentfortensionandcentering.Therunningbelthasbeen
adjustedproperlyatthefactory.Howevertransportation,unevenflooringorotherunpredictedreasonscouldcausethe
belttoshiftoffcenterresultinginthebeltrubbingwiththeplasticsiderailorendcapsandpossiblycausingdamage.To
adjustthebeltbacktoit’sproperpositionpleasefollowthedirectionsbelow:

•Whentherunningbeltisnotcenteredandisshiftedtotherightortotheleft,itispossibletoadjustit's
position.Removethe"SafetyKey"andunplugthepowercord.UsetheAllenwrenchandturnbothrearroller
adjustmentboltsclockwise.Notmorethen90degrees.RemovetheAllenwrench,insertthe"SafetyKey"and
pluginthepowercord.Runthetreadmillafewminutesandobserveiftheproblemissolved.Ifnotrepeatthis
procedure.
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WARNING!Donotovertightenrollers!Thiswillcauseprematurerollerbearingfailure!
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Rightandlefttensionboltsarelocatedattherearofthetreadmill.
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
MAINTENANCE
CLEANING:
Routinecleaningofyourtreadmillwillextendtheproduct'slife.
•Warning:Topreventelectricalshock,besurethepowertothetreadmillisOFFandthepowercordisunplugged
fromthewallelectricaloutletbeforeattemptinganycleaningormaintenance.

•Important:Neveruseabrasivesorsolventstocleanthetreadmill.Topreventdamagetothecomputer,keep
liquidsawayandkeepitoutofdirectsunlight.

•Aftereachworkout:Wipeofftheconsoleandothertreadmillsurfaceswithaclean,waterdampenedsoftcloth
toremoveexcessperspiration.

•Weekly:Useofatreadmillmatisrecommendedforeaseofcleaning.Dirtfromyourshoescontactsthebeltand
eventuallymakesittounderneaththetreadmill.Vacuumunderneathtreadmillonceaweek.
DECKLUBRICATION:
Thewalkingbelthasbeenpre‐lubricatedatthefactory.However,itisrecommendedthatthewalkingboardbechecked
periodicallyforlubricationtoensureoptimaltreadmillperformance.Yourtreadmillshouldnothavetobelubricated
usuallywithinthefirstyearor500hoursofuse.
Every30daysor30hoursofoperationliftthesidesofthewalkingbeltandfeelthetopsurfaceofthewalkingboardasfar
asyoucanreach.Ifyoufeelsignsofsilicone,nofurtherlubricationisrequired.Ifitfeelsdrytothetouch,followthe
instructionsbelow.Pleaseuseanon‐petroleumbasedsilicone.
Toapplylubricanttothewalkingbelt:
1. Positionthewalkingbeltsothattheseamislocatedontopandincenterofthewalkingboard.
2. Insertthespraynozzleintothesprayheadofthelubricantcan.
3. Whileliftingthesideofthewalkingbelt,positionthespraynozzlebetweenthewalkingbeltandtheboard
approximately6"fromthefrontofthetreadmill.Applythesiliconespraytothewalkingboard,movingfromthe
frontofthetreadmilltotherear.Repeatthisontheothersideofthebelt.Sprayapproximately4secondson
eachside.
4. Allowthesiliconeto"set"for1minutebeforeusingthetreadmill.
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
IMPORTANTSTEPS
Warning:
Beforeusingthisproduct,pleaseconsultyourpersonalphysicianforacompletephysical
examination.Frequentandstrenuousexerciseshouldbeapprovedbyyourdoctorfirst.Ifany
discomfortshouldresultfromyouruseofthisproduct,stopexercisingandconsultyourdoctor.
Properusageofthisproductisessential.Pleasereadyourmanualcarefullybeforeexercising.
Pleasekeepallchildrenawayfromtheequipmentduringuseandwhenequipmentisunattended.
Alwayswearappropriateclothing,includingathleticshoes,whenexercising.Donotwearlooseclothingthatcould
becomecaughtduringexercising.
Makesurethatallboltsandnutsaretightenedwhenequipmentisinuse.Periodicmaintenanceis
requiredonallexerciseequipmenttokeepitingoodcondition.
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Beforebeginning:
Howyoubeginyourexerciseprogramdependsonyourphysicalcondition.Ifyouhavebeeninactiveforseveralyears,or
areseverelyoverweight,youmuststartslowlyandincreaseyourtimegradually,afewminutesperweek.
Initiallyyoumaybeabletoexerciseonlyforafewminutesinyourtargetzone.However,youraerobicfitnesswillimprove
overthenextsixtoeightweeks.Don’tbediscouragedifittakeslonger.It’simportanttoworkatyourownpace.
Ultimately,you’llbeabletoexercisecontinuouslyfor30minutes.Andthebetteryouraerobicfitness,theharderyouwill
havetoworktostayinyourtargetzone.Butremembertheseessentials:
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•Contactyourphysicianbeforestartingaworkoutortrainingprogram.Haveyourdoctorreviewyourtrainingand
dietprogramstoadviseyouofaworkoutroutineyoushouldadopt.
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•Beginyourtrainingprogramslowlywithrealisticgoalsthathavebeensetbyyouandyourdoctor.
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•Supplementyourprogramwithsometypeofaerobicexercisesuchaswalking,jogging,swimming,dancing
and/orbicycling.Monitoryourpulsefrequently.Ifyoudonothaveanelectronicheartratemonitor,haveyour
physicianshowyoutheproperwaytomanuallycheckyourpulsebyusingyourwristorneck.Establishyour
targetheartratebasedonyourageandcondition.
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•Drinkplentyoffluidsduringthecourseofyourroutine.Youmustreplacethewatercontentlostfromexcessive
exercisingtoavoiddehydration.Avoiddrinkinglargeamountsofcoldliquids.Fluidsshouldbeatroom
temperaturewhenconsumed.
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