Reebok RE1M-11700 User manual

Z8 Run Treadmill (RE1M-11700)
User manual RE1M-11700 January 2011 (1ST Edition)

Welcome from Reebok Fitness
Thank you for choosing Reebok. Before you get started, please read these instructions carefully. If you experience
any difficulties, our support team will be happy to help – or check out our website at reebokfitness.info
Important note:
Consult your doctor before starting any exercise programme. If you feel any sickness, chest
pain, dizziness or breathlessness during your training, stop exercising and consult your
doctor immediately.
If you have any further queries please contact our customer support team on the details
provided either at the foot of this page or on the back of the manual.
Customer Service
In order to assist in the event of a problem with your product, we would ask you to please quote the product Model
Name and Serial Number.
These can be found on the sticker on the frame of your product.
Modelname:
Serialnumber:
Waste Disposal
Contact
RFE UK LTD
THE PERFORMANCE CENTRE
MAIDSTONE ROAD
KINGSTON
MILTON KEYNES MK10 0BD
head office tel: [phone]
head office fax: [phone]
web: www.reebokfitness.info
Technical support:
tel: [phone]
e-mail: [email protected]
Reebok products are recyclable. At the end of its useful life please
dispose of this article correctly and safely (local refuse sites).

Assembly………………………………………………Pages 4 - 5
Precautions…………………………………………….Pages 6 - 7
Functions………………………………………………. Page 8
Correct Use……………………………………………. Pages9-10
Warm Up………………………………………………..Page 11
Computer……………………………………………….Pages 12-16
Maintenance……………………………………………Pages 17-18
Parts ID………………………………………………… Pages 19-22
Troubleshooting………………………………………..Page 23
Limited Warranty……………………………………….Page 24
CONTENTS

Step 1:. Remove the machine from the box and place on a level floor；please ensure to keep your hands free from
the connections between the console and the stand post, the stand post and the bottom frame.
Step 2: Follow the arrowheads to attach the stand post(please ensure you don’t put your hand on the connections),fix
the stand post to the bottom frame with the 2pcs bolts M8*50 each side. Please do not tighten all the bolts at this stage.
4
ASSEMBLY INSTRUCTIONS

Step 3:Follow the arrowhead to put up the console(please don’t put your hand on the connections),fix the console
to the stand post with 2pcs Threaded knob M8*20 . Please tighten all the bolts at this stage..
Step 4: Follow the arrowhead to put the right(mark R) and left(mark L) plastic covers on the stand post, put the
cover down to the bottom frame,make sure the screw holes on the cover and the bottom frame can fit together, fix
the bottom cover with two bolts (ST4*20) on either side,, Please tighten all the bolts to finish the assembly..
5
ASSEMBLY INSTRUCTIONS CONT

These instructions are intended to provide important information for use and maintenance of the equipment as well
as for your personal safety. Keep this user manual in a safe place for future reference.
WARNING!
This product is made for home use only and tested up to a maximum body weight of 110kg.
RFE International Ltd. assumes no responsibility for personal injury or property damage sustained by or through
the use of this equipment. It is the responsibility of the owner to ensure that all users of this equipment are
adequately informed of all warnings and precautions.
SCOPE
• Maximum user weight of 110kg.
• This product is designed for physical exercise by adults. This product is not suitable for use by persons under 14
years of age.
• Never allow more than one person on the equipment at a time.
ENVIRONMENT
• Ensure that those present are aware of possible hazards e.g. moveable parts during training.
• Ensure that sufficient space is available to use the product.
• Please ensure that liquids or perspiration are wiped off the product.
• This product is designed to be used and stored indoors. Do not store the product outside, or in damp/dusty
environments.
• The product is made for home use only. Warranty and manufacturer’s liability do not extend to any product or
damage to the product caused by commercial use.
6
PRECAUTIONS

USER HEALTH
• Consult your doctor before starting any exercise programme to receive advice on the optimal training.
• Ensure the product is on a flat, level surface with at least 0.5m of clear area surrounding the product.
• Incorrect/excessive training can cause health injuries.
• If you feel sickness, chest pain, fits of dizziness or breathlessness during
your training, immediately stop the training and consult your doctor.
PRODUCT PREPARATION
• Ensure that training only starts after correct assembly, adjustment and inspection of the product.
• Follow the steps of the assembly instructions carefully.
• Only use suitable tools for assembly and ask for assistance if necessary.
• Only use original Reebok parts as delivered (see checklist).
SAFETY CHECKS (Before Every Use)
• Tighten all adjustable parts to prevent sudden movement while training.
• Tighten all nuts and bolts.
• Ensure the product is on a flat, level surface.
• Do not use the product without shoes or with loose shoes.
• Be aware of non-fixed or moving parts whilst mounting or dismounting the product.
• Do not wear loose or poorly fitting clothing that may become trapped in the product.
.
7
PRECAUTIONS CONT

1. Folding Treadmill
•Turn off the power
•Lift the rear of the running deck towards the computer, when the top is reached the shock will lock against the
foot up lock and secure the deck upright.
•Before releasing pull the deck towards you slightly to ensure it has locked.
2. Unfolding Treadmill
•Turn the power off
•Place both hands on the rear of the running deck securely
•Press your foot on the Shock and foot up lock and push downwards. This will release the locking
mechanism
•Pull the deck towards you slightly
•Release the deck and stand clear of the machine
•The running deck will slowly lower to the ground using the soft drop mechanism
3. Moving the treadmill
The treadmill can be moved around in house safely in its fold-up position by using the transport wheels
Firmly hold onto handle bars with both hands, pull the treadmill towards you, incline 30-40 degree until it's portable
on wheels, drag or push slowly
8
shock
Foot up lock
FUNCTIONS

Correct Use
We recommend you use your treadmill in the following way:
Correct biomechanical position: Please refer to picture. Running straight on the
treadmill is made easier by focusing on a fixed object in front of you in the room. Run
as if you wanted to approach the object. Always keep a distance which you can reach
the front hand bar.
Major exercise type: This equipment focuses on your lower body, and it can train your
thigh and shank muscles
Important: Incorrect/excessive training can cause health injuries.
9
CORRECT USE

TURN POWER ON
The On/Off switch for the treadmill is located next to the power supply cord at the back of the motor cover. Turn
this to the “ON” position firstly.
SAFETY KEY
The safety key is designed to cut the main power to the treadmill should you fall or in the event of an emergency.
Therefore, the safety key is designed to bring the treadmill to an immediate stop. At high speeds, it may be
uncomfortable and somewhat dangerous to come to a complete stop immediately. So, use the safety key as
emergency stop only. To bring the treadmill to a complete stop safely and comfortably, use the red stop button.
Your treadmill will not start unless the safety key is properly inserted into the key holder in the middle of the
console. The other end of the safety key should be securely clipped to your clothing so that in the case that you fall,
you will pull the safety key from the console, which will stop the treadmill immediately to minimize injury. For your
safety, never use the treadmill without securing the safety key clip to your clothing. Pull on the safety key
clip ensure it is secured to your clothing correctly.
GETTING ON AND OFF THE TREADMILL
Be sure to take care when mounting or dismounting the treadmill. Try to use the handlebars while getting on or off.
While you are preparing to use the treadmill, do not stand on the running belt. Straddle the running belt by placing
your feet on both side rails of the treadmill deck. Place your foot on the belt only after the belt has begun to move
at a consistent slow speed.
During exercise, keep your body and head facing forward at all times. Never attempt to turn around on the
treadmill when the running belt is still moving. When you have finished exercising, stop the treadmill by pressing
the red stop button. Wait until the treadmill comes to a complete stop before attempting to dismount.
10
WARNING!
Never use this treadmill without first securing the safety key to your clothing.
CAUTION!
For your safety, step onto the belt when the speed is no more than 0.8km/h/0.5mph.
CORRECT USE CONT.