The method of usage
Three kinds of different ways of movement (different auxiliary equipment can
be selected during sports, such as magic pull rope, dumbbell)
Walking Jogging Run
. Walking mode: low amount of movement, help to relax the leg muscles, promote the
blood circulation in the legs.
. Jogging mode: middle amount of movement, alleviate the leg muscles and nerves,
and achieve fitness effect at the same time.
. Run mode: high amount of movement, whole body exercise, consume more energy,
promote blood circulation.
Natural movement pattern (walking, iogging,
choose) run three grades can be free to
. Standing way (standing on the machine) relaxes the
leg muscle, promote leg blood circulation.
. Lying way (Adopt elbow support, abdominal hard
straight, back, buttocks and feet in a line) shaping
healthy body curve, to prevent subcutaneous fat
ptosis.
. Sittingand standing stretch movement (Sitting in
the machine, the arm stretch upward, hands in the
head.) Yoga,movement, directly to the abdomen,
buttocks fat, slim waist, lift the hips.
. Relax shoulder movement (Sitting in the shaping
machine, both hands backward) alleviate the
shoulder and neck rnuscles, ease the discomfort
of per arthritis of shoulder and shoulder back, very
suitable for white-collar.
. Relax leg movement (Sitting in a chair, feet on
the shaping machine naturally) Can quickly
promote the leg blood circulation, relieve leg
varicose veins, very suitable for the elderly.
The method of usage
Magic pull rope movement pattern (walking, jogging,
be free to choose)
. Balance pulling way (clenched magic rope with your hands,
arms flat, standing in run district)high frequency vibration in
the arms, hips and legs, effectively lose inside ihe arm fat,
improve the periarthritis of shoulder and neck soreness,
coordination and balance.
. Left and right stretch way (clenched magic rope with your
hands, left / right arm held flat to the opposite direction
traction)vibration in the leg and traction body from Ieft /
right, effective stretching meridians, consumption of the
body on both sides of abdominal fat, shaping healthy body.
. Crouch way( left leg or right leg fonruard arch, right leg
or left leg backward, both hands to lift the magic rope)
to exercise the leg muscles and knee, increasing bone
density in the leg, contribute to the cardiorespiratory
exercise.
. Crouch pulling way (the legs slightly bent, hands along
the back pull rope to lift the magic.)increase the
pressure of the calf and knee, hip joint exercise,
stretching back channels, improve the "computer arm
,mouse hand "
. Standingway (standing in jogginglrun district, to pull
magic rope with your hands)exercise the arm joints
and muscles, promote cervical vertebra corrective and
systemic blood circulation; relieve muscle soreness of
shoulder and back.
. During the moving, must be pulled out all the power
cord, then raise the side of shaping machine, reach to
a certain angle (when thecenter of gravity falls on the
pulley), then forward or backward pull (push) move,
move the body shaping machine back to normal angle.
run with three grade can
In the magic rope mode of motionalso can use dumbbell substitution (as follow chart)
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Note:The above movement is not unique, different people according to their own
needs, choose a different movement pattern.
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