Rogerblack Fitness 335/8742 Owner's manual

1
Assembly & User Instruction –Please keep for future reference
335 / 8742
Two In One Cross Trainer
Important –Please read these instructions fully before assembly or using
These Instructions contain important information which will help you get best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0845 600 0464
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Contents
Safety Information
3
Components - Parts
4
Components –Fixing
5
Assembly Instruction
6 - -14
Computer Operation
15-- 24
Exercising Information
25
* Before Starting to exercise
25-- 26
* Muscle Chart
27
* Warming up and Cooling down
28-- 29
Care and Maintenance
30
Exploded Parts Diagram
31
Exploded Parts List
32-33
Guarantee
34
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To reduce the risk of serious injury, read the entire manual before you assemble or operate the Roger Black
Gold Two in one Cross Trainer . In particular, note the following safety precautions:
•Check you have all the components and tools
listed on pages 4 and 5, bearing in mind that, for
ease of assembly, some components are
pre-assembled.
•Keep children and animals away from the work
area, small parts could choke if swallowed.
•Make sure you have enough space to layout the
parts before starting.
•Assemble the item as close to its final position
(in the same room) as possible.
•Position the equipment on a clear, level surface.
•Dispose of all packaging carefully and responsibly.
Using
•It is the responsibility of the owner to ensure that
all users of this product are properly informed as to
how to use this product safely.
•This product is intended for domestic use only.
Do not use in any commercial, rental, or institutional
setting.
•Before using the equipment to exercise, always do
stretching exercises to properly warm up.
•If the user experiences dizziness, nausea, chest
pain, or other abnormal symptoms stop the
workout and seek immediate medical attention.
•Only one person at a time should use the
equipment.
•Keep hands away from all moving parts.
•Always wear appropriate workout clothing when
exercising. Do not wear loose or baggy clothing,
since it may get caught in the equipment. Wear
athletic shoes to protect your feet while exercising.
•Do not place any sharp objects around the
equipment.
•Disabled persons should not use the equipment
without a qualified person or doctor in attendance.
•This equipment is not suitable for therapeutic
purposes
•Breaking system: 16 level auto programme
tension adjustment.
•This product is suitable for user’s weight of:125kgs.
•This product conforms to: (BS EN957)
- PARTS 1. 5. 9 class (H) - Home Use - Class (C).
•This exercise product has been designed and
manufactured to comply with the latest (BS EN 957)
British and European Safety Standards.
Warning for the Charger
• Before using the charger, read the
instruction book carefully.
•This charger is for indoor use only, do not
expose to rain or water.
• If the supplier cord is damaged, it must be
replaced by manufacturer, it’s service agent
or similarly qualified persons in order to avoid
a hazard.
Warning: Before beginning any exercise program, consult your Doctor.This is especially
important for persons over the age of 35 or persons with pre-existing health problems. You
MUST read all instructions before using any fitness equipment. Argos and its associates assumes no
responsibility for personal injury or property damage sustained by or through the use of this product.
Important –Please read fully before using and assembly
Safety Information
Assembly

4
:
Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully
before contacting Argos regarding any missing components.
Please check you have all parts list below
Components-parts
If you have any damaged or missing parts, Please
Call the Customer Helpline: 0845 6000 464
L eft H a nd le R a il¡ Á1 F ro nt P o ste r¡ Á1 R ig ht Fo ot Bar¡ Á1 H a nd le R a il A rm ¡ Á2
L eft H a nd le R a il C ove r¡ Á1s et L eft H a n dle ¡ Á1 R ig ht H an dle ¡ Á1 S a dd le P os te r¡ Á1
C om puter¡ Á1 F oo t B a r C o ve r¡ Á1 set S w ing C o ver¡ Á2set F ro nt P o ste r C o ve r¡ Á1 set Fro nt S ta bilize r¡ Á1
R e ar S ta b iliz er¡ Á1 F oo t P e da l¡ Á1s et M ain B od y¡ Á1 S a dd le ¡ Á1
P ow e r C h arge¡ Á1
M 16 L oc k K n ob ¡ Á1
4. 15.
R ight H and le R a il¡ Á1
11. 2. 3.
L eft Foo t B a r¡ Á1
1.
34. 35. 36. 37.
R igh t H and le R a il C ove r¡ Á1s et
7. 5. 104.
61. 30. 31. 26. 27. 32. 33. 9.
10. 28. 29. 105.
106. 108.
12.
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5
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NOTE:Some of the fixings are pre-fitted to the larger components. Please check carefully before
contacting Argos regarding any missing fixings。
Please check you have all fixings listed below
Components –Fixings
6# A lle n W re n ch ¡ Á1
¦µ8¡ Á2m m B ig W a sher¡ Á2 M 8¡ Á7 5 m m F la t A lle n B o lt¡ Á2
M 8¡ Á45 m m C a rriag e B o lt¡ Á4 M 10¡ Á20 m m A lle n B olt¡ Á4 M 8¡ Á1 6 m m A lle n B o lt¡ Á1 2
M 8¡ Á2 5m m B olt¡ Á4
A ircraft N u t¡ Á8
¦µ8 m m S p rin g W a sh e r¡ Á1 2
¦µ8m m W a sher¡ Á8
¦µ38 ¡ Á¦µ19.7 ¡ Á2m m N ylo n W a sher¡ Á2
¦µ2 0m m C o rru ga te d W a sh er¡ Á4 ¦µ11¡Á¦µ30¡ÁR 34 m m A rc W a sh er¡ Á4
¦µ25¡Á¦µ9¡ÁR 3 0m m A rc W a sh er¡ Á6
¦µ8¡ÁR 1 9 m m A rc W as he r¡ Á4 S T 4.2 ¡Á1 5 m m P h ilip s S cre w ¡Á14
N y lo n S le e ve ¡ Á2
13. 14. 63.
64. 103. 65.
20. 66.
67.
68. 69.
70.
71. 72.
73.
74. 75.
76.
77. 78.
47.
¦ µ45 ¡ Á¦µ9¡ Á2m m W as he r¡ Á2
5 # A lle n W re n ch ¡ Á1
M 8¡ Á87 m m A xle B olt¡ Á2
¦µ1 0m m S p rin g W a s he r¡Á4
¦µ45¡Á¦µ19.2¡ Á2m m N ylon W asher¡ Á2
¦µ45¡Á¦µ19.7¡Á5 m m N y lo n W a sh er¡ Á2

6
:
NOTE: Tool required assembly the machine: two adjustable wrenches, and one Philips screw driver
Recommend the assembly if this equipment is carried by two person
Assembly Instruction
a. Attach Front stabilizer (9) to Main body (12)
using two M10 x 20mm Carriage bolts (103),
Ø10mm Spring washers (69), Ø11 x Ø30 x R34
mm Arc washers (75).
b. Repeat step a to install Rear stabilizer (10)
to Main body (12).
Step 1
b
a
c. Leverage the machine
Pull the two Level Feet(42) out then slightly
turn around to adjust the level of the machine.

7
Assembly Instruction
Step 2
a. Attach rear of Left foot bar (3) to the crank on C. Attach Left foot bar cover (30) to the rear
the Main body (12) using one M8×25mm Flange of the Left foot bar (3), Line up the holes and
bolt (66), Ø48×Ø9×2mm Washer (14), Ø45×19.2 secure with one ST4.2×15mm Philips screw
×2mm Nylon washer (72), Ø20mm corrugated (78).
washer (74), Ø45×Ø19.7×5mm Nylon washer
(73). d. Repeat step a.b .c to install Right foot bar
(2) to right side crank on the Main body (12).
b. Attach Left pedal (28) onto the Left foot bar
(3) using three M8 x 16mm Allen bolts (65), Ø8
mm Spring washers (68) and Ø8mm washers
(70).
a
b
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Assembly Instruction
Step 3
a. Connect Main wire (A) from Main body
(12) to Main wire (A’) in the Front poster (11).
b. Attach Front poster (11) onto the Main
frame (12). Line up the holes, fix using six M8
×16mmAllen bolts (65), Ø8mm Spring
washers (68) and Ø25 × Ø9 × R30mm Arc
washers (76).
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Assembly Instruction
Step 4
a. Feed Pulse sensor wires (C & D) into the
side holes of the Front poster (11) and out
from the top hole. Connect Main wire (A’),
and Handle pulse sensor wires (C & D) to the
wires from the Computer (61).
b. Loosing four M5 x 15mm Philips screws
(109) from the bottom of the Computer (61),
Attach the Computer (61) to the bracket on
the top of the Front poster (11), fix using
these four M5 x 15mm Philips screws (109).
c. Attach Left & Right handles (7 & 5) to each
side of the Front poster (11), Line up the
holes and fix using two M8 x 75mm Flat Allen
bolts (63) and M8Aircraft nuts (67).
d. Push the Computer cover (21) upward to
the bottom of the Computer (61).

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Assembly Instruction
Step 5
a. Attach top of Handle rail arm (1) to the axle c. Attach bottom left side Handle rail arm (1)
on the Front poster (11), fix using M8×25mm to Left Foot Bar (3) using M8× 87mm Axle
Bolt (66), Ø8 x 2mm Big washer (13), bolt (20), Ø8mm Washer (70) and M8
Ø38×Ø19.7×2mm Nylon washer (71), Ø20mm Aircraft nut (67). Attach Left & Right swing
Corrugated washer (74) and Nylon sleeve cover (26 & 27) to bottom of Handle rail arm
(47). (1).
b. Repeat step a to install right side Handle rail d. Repeat step c to install right side Handle
arm (1) . rail arm (1) to Right foot bar (2).
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Assembly Instruction
Step 6
a. Insert Left handle rail (4) into left side Handle b. Repeat step a to install Right handle rail (15)
rail arm (1), line up the holes, fix using two M8 into right side Handle rail arm (1).
× 45mm Carriage bolts (64), Ø25×Ø8×R19mm
Arc washers (77) and M8Aircraft nuts (67).
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Assembly Instruction
Step 7
a. Attach Left handle rail front cover (34) and b. Repeat step a to install Right handle rail
Left handle rail rear cover (35) to the connect covers (36 & 37) and Front poster covers ( 32
point of Left handle rail (4) and Handle rail arm & 33).
(1). Fix each of them using two ST4.2×15mm
Philips screw (78).
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Assembly Instruction
Step 8
a. Loosing three M8 Aircraft nuts (67), Ø8mm b. Insert Saddle poster (104) into the opening
Washers (70) from bottom of Saddle (105). Of Main body (12), select desired height and
Attach Saddle (105) onto Saddle poster (104) fix using one M16 Lock knob (106).
using these three M8 Aircraft nuts (67), Ø8mm
Washers (70).
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Assembly Instruction
Step
9
a.Insert the connector of the Power charger
(108) into the Outlet jacket on the rear bottom of
the bike Main body as shown in the diagram.
b. Attach the Power charger (108) to the
Power outlet and following the safety
instruction and below Computer operation
guide carefully to start your Workout.
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Function and operations
Computer Operation
PULSE RECOV. Key:
b. Press the button to activate heart rate
recovery function.
START/STOP Key:
Press this button to start workout in sport
mode, and during exercising, press this
key to pause the workout. Each value will
be stored. Press this key to go on to
exercise.
Press and hold this button for three
seconds for Total Reset (go to Power Up
Mode).
MODE Key:
To confirm set value and enter into the
next set value.
▲and ▼Key:
Used to change GENDER, AGE, HEIGHT,
WEIGHT, TIME, DISTANCE, CALORIES,
TARGET HRC value and work LEVEL.
Work level can be changed during a
workout.
BODY FAT Key
1. Press the button to input your HEIGHT,
WEKGHT, GENDER and AGE then to
measure your body fat ratio.
Key Functions:
Display
Mode
Start/Stop
Body Fat
Pulse Recovery

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Specifications:
Windows
Display Rang
Default
Stored
Functions
TIME
0:00 - 99:99 (minute : second)
0:00
No
DISTANCE
0.0 - 99.09( km)
0.00
No
CALORIES
0 - 999 Kcal
0
No
AGE
10 - 100 years
30
No
GENDER
Male / Female
No
No
WEIGHT(
10 - 150(Kg)
70
No
HEIGHT
90 –210(CM)
175
No
SPEED
0.0 - 99.9(Km/hour)
0.0
No
PULSE
50 - 200 (BPM) –Non-contact magnetic type
0
No
RPM
0 - 250 RPM
0
No
PACE
0.0 –99.9 (Average speed per hour)
0.0
No
BODY FAT
0% - 50%
0
No
GRADE
L1–L16(Break resistance level)
No
USER
U1-U4 (4 user programs)
U1
YES
Operation temperature
0℃-- + 40℃( 32℉-- 104℉)
Computer display and specifications
Computer Operation
COMPUTER DISPLAY .
1. The field is an individual LCD display :
TIME RPM SPEED DISTANCE CALORIE PULSE
2. Dot matrix display:
●The LCD screen will have a single dot
matrix display with 8 rows and 10 columns.
●This dot matrix will be used to display the
in work profile for the active program.
MODE.
3. POWER UP Mode: When powered on, the
beeps a long sound, and turn on the
computer at the Manual mode.
1. SLEEP Mode: When rpm signal or data is
not input for 4 minutes, it will auto enter
into Sleep Mode.
2. WAKE UP Mode: Pedal the machine to
start, or press any key to enter initial
workout, or when all values are in pause
mode, press any key to resume.
See below diagram

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:
The message reads “MANUAL” until a selection is made. By pressing the ▲or ▼button to
scroll through preset profiles. Will select following programs:
MANUAL→ P2→P3→P4→P5→P6→P7→P8→P9→P10→RANDOM
→USER→H.R.C60%→H.R.C70%→H.R.C 85%→THR→HRS→BODY FAT
1. Manual Workout Mode:
● If Press MODE key to accept MANUAL Program, (P2~P10), RANDON Program .
The message reads “ENTER TIME” until a selection is made. By pressing the ▲or ▼button to
adjust the TIME value.
● Press MODE button to accept TIME .
The message reads “ENTER DISTANCE.” until a selection is made. By pressing the ▲or ▼
button to adjust the DISTANCE value.
● Press MODE button to accept DISTANCE.
The message reads “ENTER CALORIES” until a selection is made. By pressing the ▲or ▼
button to adjust the CALORIES value.
2. User’s Program Workout Mode:
● If Press MODE button to accept USER Program(U1~U4)
The message reads “U1” until a selection is made. By pressing the ▲or ▼button to choose
from U1~U4.
● Press MODE button to accept USER(1~4) .
The message reads “ENTER TIME” until a selection is made. By pressing the ▲or ▼button to
adjust the TIME value.
● Press MODE button to accept TIME.
The message reads “ENTER DISTANCE.” until a selection is made. By pressing the ▲or ▼
button to adjust the DISTANCE value.
● Press MODE button to accept DISTANCE. it will then proceed to setting CALORIES .
The message reads “ENTER CALORIES” until a selection is made. By pressing the ▲or ▼
button to adjust the CALORIES value.
● Then press START button and begin exercise.
Computer operation
Computer Operation
Choose workout program:

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U1-U4 Custom Profile:
There is a Custom Profile stored for each User (U1-U4). To modify the Custom profile the user must
hold MODE button for three second. Press ▲or▼button to adjust RESISTANCE LEVEL in each
profile segment. Press MODE button to accept RESISTANCE LEVEL and move to the next profile
segment. Press and hold the MODE button for three seconds again, to accept Custom profile
changes and move to User choose.
4 HRC Workout Program:
If Press MODE button to accept H.R.C 60% Program (70%, 85%).
The message reads “PRESS START” until a selection is made. By pressing the ▲or ▼button
to adjust the AGE value.
Then press START button and begin exercise.
60% Max H.R.C. - - Target H.R. = (220 –AGE) x 60%
70% Max H.R.C. - - Target H.R. = (220 –AGE) x 70%
85% Max H.R.C. - - Target H.R. = (220 –AGE) x 85%
5. THR Workout Program:
● If Press MODE button to accept THR program .
The message reads “TARGET HR” until a selection is made. By pressing the ▲or ▼button to
adjust the Target Heart value.
● Then press START button and begin exercise.
Target H.R.C. - - Workout by your target heart rate value.
Computer operation
Computer Operation
Special Operations:

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6. HRS Workout Program:
● If Press MODE button to accept H.R.S Program(C1~C3)
The message reads “C1” until a selection is made. By pressing the ▲or ▼button to choose
from C1 TO C3.
● Press MODE button to accept C1~C3 .
The message reads “PRESS START” until a selection is made. By pressing the ▲or ▼key to
adjust the AGE value.
● Then press START button and begin exercise.
C1 - - Target H.R. = (220 –AGE) x 60%
C2 - - Target H.R. = (220 –AGE) x 70%
C3 - - Target H.R. = (220 –AGE) x 85%
* Sport mode:
Under 1 minutes user can adjust grade themselves, untill target heart rate, the machine is stop by
automatically.
7. Body Fat Analysis
● If Press MODE button to accept BODY FAT Program, or Press BODY FAT button and Press
START STOP button to accept BODY FAT TEST, it will then proceed to setting
HEIGHT, WEIGHT, AGE, GENDER.
The message reads “ENTER HEIGHT” until a selection is made. By pressing the ▲or ▼button
to adjust the Height value.
● Press MODE button to accept HEIGHT .
The message reads “ENTER WEIGHT” until a selection is made. By pressing the ▲or ▼
button to adjust the WEIGHT value.
● Press MODE button to accept WEIGHT .
The message reads “ENTER AGE” until a selection is made. By pressing the ▲or ▼button to
adjust the AGE value.
● Press MODE button to accept AGE .
The message reads “PRESS START TO TEST” until a selection is made. By pressing the ▲or
▼button to adjust the FEM(MALE).
● Then Press START button and begin test .
●The testing will measure the heartbeat rate, Time starts counting from 00:10 - 00:09 - - to 00:00 if
the measurement does not show within 10 seconds, the message windows display ERROR.
Computer operation
Computer Operation

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●If 10 seconds after the heart rate value is not equal to zero. Time starts counting from 00:25 -
00:24 - - to 00:00. As soon as 00:00 is reached, the computer will show your FAT % status with the
grade .
Press this button again, it will restore the previous mode.
●When Heart rate =0 , The message “ERROR”
●RESULT ●ERROR
Note: Fitness of a user is shown by Message.
Display
Figure
LEAN
TOO THIN
HYPO
IDEAL
MODERATE
AVERAGE
FAY
SOME OBESITY
HYPER
EXCESSIVE OBESITY
Computer operation
Computer Operation