Rogerblack Platinum Cross Trainer Owner's manual

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Issue 2 -5/22/14
These Instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 604 0105
http://www.argoshelpdesk.co.uk
Platinum Cross Trainer
Assembly & User Instructions- Please Keep for future reference
232/9480
Important – Please read these instructions fully before assembly or use

Contents
Safety Information
2
Components - Parts
3
Components – Fixings
4
Assembly Instructions
5-11
Free area and training area
12
Computer Operation
13-15
Exercising Information
16-19
* Before Starting to exercise
16
* Muscle Chart
17
* Warming up and Cooling down
17-19
Care and Maintenance
20
Exploded Parts Diagram
21
Exploded Parts List
22
Guarantee
1

、
To reduce the risk of serious injury, read the entire manual before you assemble or operate the Roger Black
Platinum Medal Magnetic Bike, In particular, note the following safety precautions:
Assembly
• Check you have all the components and tools
listed on pages 3 and 4, bearing in mind that, for
ease of assembly, some components are
pre-assembled.
• Keep children and animals away from the work
area, small parts can cause choking if swallowed.
• Make sure you have enough space to layout the
parts before starting.
• Assemble the item as close to its final position
(in the same room) as possible.
• The free standing equipment should be installed
on a stable and level base.
• Dispose of all packaging carefully and responsibly.
Using
• Keep unsupervised children away from the
equipment.
• Injuries to health may result from incorrect or
excessive training.
• It is the responsibility of the owner to ensure that
all users of this product are properly informed as to
how to use this product safely.
• This product is intended for domestic use only.
Do not use in any commercial, rental, or institutional
setting.
• Before using the equipment to exercise, always do
stretching exercises to properly warm up.
• If the user experiences dizziness, nausea, chest
pain, or other abnormal symptoms stop the workout
and seek immediate medical attention.
• Only one person at a time should use the
equipment.
• Keep hands away from all moving parts.
• Always wear appropriate workout clothing when
exercising. Do not wear loose or baggy clothing,
since it may get caught in the equipment. Wear
athletic shoes to protect your feet while exercising.
•Do not place any sharp objects around the
equipment.
• Disabled persons should not use the equipment
without a qualified person or doctor in attendance.
• This product is suitable for user’s weight of:
125kgs.
The braking system is speed-independent.
This product conforms to: (ISO 20957-1 and EN 957-
9. Class (H) - Home Use - Class (C).
Battery safety
• Warning: Incorrect installation of batteries
may cause battery leakage and corrosion,
resulting in damage to the computer.
•Do not mix old and new batteries, or
batteries of different types.
•
Do not dispose of batteries in a fire.
•
Do not dispose of batteries with
normal household waste, take to a local recycling
centre.
Warning: Before beginning any exercise program, consult your Doctor. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. You
MUST read all instructions before using any fitness equipment.
WARNING! Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury
or death. If you feel faint stop exercising immediately.
Important – Please read fully before assembly or use
Safety Information
2

Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully
before contacting Argos regarding any missing components.
Total mass of the product is 50 kg. Foot print of the product is 127cm X69cm.
Components - Parts
If you have damaged or missing parts, please call
the Customer Helpline: 0345 604 0105
Please check you have all parts listed below
3
6. Front Post
4&5. Handle Rail
Arm (L&R)
10&11. Foot Bar
(L&R)
8&7. Handle Rail
(L&R)
33&34. Foot Pedal
(L&R)
18&19. Handle
Rail Cover(L&R)
3. Rear Stabilizer
2. Front Stabilizer
35&36. Foot Bar
Cover (L&R)
31&32. Post
Cover (L)
40. Computer
86&87. Post
Cover (R)
24&25. Swing
Cover (L&R)
37. Lock Knob
21. Sheathing
9. Handle
54. Bottle Holder
55. Transformer
1. Main Frame

Note: Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting
Argos regarding any missing fixings.
Components - Fixings
Please check you have all parts listed below
4
5# Allen Wrench
5mm Nylon Washer ×2
46
Nylon Washer × 2
4mm D-Hole Washer ×2
87mm Allen Bolt ×2
25mm Flange Bolt ×4
8mm Big Washer ×2
4mm D-Hole Washer ×2
25mm Allen Bolt ×4
10mm Spring Washer ×4
10mm Washer ×4
8mm Spring Washer ×12
8mm Washer ×12
15mm Philips Screw ×8
M8 Aircraft Nut ×6
15mm Allen Bolt ×12
20mm Wave Washer ×4
R30mm Arc Washer ×6
42mm Hex Bolt ×4
50
72
53
70
65
68
67
62
61
60
51
63
52
64
73
66
71
6# Allen Wrench
Multi Wrench
42
Joint Ring ×2

Assembly Instructions
A. Attach Front stabilizer (2) to Main frame (1) using 2 x 25MM Allen bolts (60), 2 x 10MM Spring washer
(61) and 2 x10MM Washers (62).
B. Attach Rear stabilizer (3) to Main frame (1) using 2 x 25MM Allen bolts (60), 2 x 10MM Spring washer
(61) and 2 x10MM Washers (62).
Step 1
5
61
60
62
60
61
62
1
2
3

Assembly Instructions
A. Attach the Foot pedal (33) onto the Foot bar (10) using 3 x 15mm Allen bolts (65), 8mm Spring
washers (64) and 8mm Washers (63).
B. Attach the Foot bar (10) to the crank on the Main body (12) using 25mm Flange bolt (52), Nylon
Washer (72),4mm D-Hole washer (53),20mm Wave Washer (71) and Nylon Washer (46).
Note:Please note the D-Hole washer (53) should be fixed as the diagram showing.
Please note the concave side of the Nylon Washer(46) faces to the Main frame(1).
C. Fix the Foot bar cover (35) to the Foot bar (10) using 15mm Philips screw (70)
D. Repeat step A . B .C to assemble right side components.
Step 2
6
71
72
33
63
64
65
72
53
71
46
70
65
64
63
52
35
10
36
11
52
70
53
46
34
1
53
46

Assembly Instructions
A. Get the Sheathing (21) onto the Front Post (6) first,and then connect the Sensor Wires (A&A’).
B. Attach the Front Post (6) onto the Main frame (1) using 6 x 15MM Allen bolts (65), 6 x 8MM Spring
washer (64), 2 x R30 Arc washers (66) and 4 x 8MM Washers (63).
C. Fix the 2 x 20mm Wave Washer (71) to the Front Post (6) first,and then attach the Handle rail arm
(4&5) to the Front Post (6) using 2 x 25mm Flange bolts (52), 2 x 8mm Big Washers (51), and 2 x 4mm
D-Hole washers (50).
Step 3
7
1
52
52
51
50
65
51
50
66
65
64
5
4
21
6
64
64
65
65
65
66
63
63
64
64
71
71
A
A’
63
64
66
65
64
66

Assembly Instructions
A. Connect the Handle rail arm (4) to the Foot bar (10) using 87mm Allen bolt (73),8mm Washer (63)
and M8 Aircraft nut (68).
B. Fit the Swing cover (24) to the Handle rail arm (4).
C. Repeat A.B to assemble the right side components.
Step 4
8
6
73
63
10
73
24
68
68
63
25
4
5
11

A. Attach the Handle (9) to the Front Post (6), using Lock knob (37).Thread the sensor wires B/D from
the two holes on the Front post (6) to the upper opening.
B. Get the Handle rail cover (18&19) onto the Handle (9) and then get the Joint rings (42) onto the
Handle rail cover (18&19).
C. Connect the sensor wires B/B’C/C’D/D’,fix the Computer (40) to the Front post (6) using Screws (69).
Note:These 4 x 15MM Philips screws (69) on the back of the Computer (40).
D. Tighten the 4 x 15MM Philips screws (70).
Step 5
9
Assembly Instructions
69
6
37
9
42
40
70
70
42
70
70
18
19
B’
B
C
C’
D D’