Rookie MAGNETIC BIKE User manual

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Dear Customer,
Please read this instruction very carefully before using the item.
/
IMPORTANT SAFETY NOTICE:：
Note the following precaution before assembling or operating the
machine
1、Assemble the machine exactly as the descriptions in the instruction
manual.
2、Check all the screws, nuts and other connections before using the
machine for the first time and ensure that the trainer is in the safe
condition.
3、Set up the machine in a dry level place and leave it away from
moisture and water.
4、Place a suitable base (e.g. rubber mat, wooden board etc.)
beneath the machine in the area of assembly to avoid dirt and etc..
5、Before beginning training, remove all objects within a radius of 2
meters from the machine.
6、Do not use aggressive cleaning articles to clean the machine, Only
use the supplied tools or suitable tools of your own to assemble the
machine or repair any parts of machine. Remove drops of sweat
from the machine immediately after finishing training.
7、Your health can be affected by incorrect or excessive training.
Consult a doctor before beginning a training program. He can
define the maximum setting (Pulse. Watts. Duration of training etc)
to which you may train yourself and can get precise information
during training. This machine is not suitable for therapeutic
purpose.
8、Only do training on the machine when it is in correct working way.
Use only original spare parts for any necessary repairs.
9、This machine can be used for only one person’s training at a time.

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10、Wear training clothes and shoes, which are suitable for fitness
training with the machine. Your training shoes should be
appropriate for the trainer.
11、If you have a feeling of dizziness, sickness or other abnormal
symptoms, please stop training and consult a doctor asp.
12、People such as children and handicapped persons should only use
the machine in the presence of another person who can give aid
and advice.
13、The power of the machine increases with increasing the speed,
and the reverse. The machine is equipped with adjustable knob,
which can adjust the resistance. Reduce the resistance by turning
the adjusting knob for the resistance setting towards stage 1.
Increase the resistance by turning the adjusting knob for the
resistance setting towards stage 8. The maximum user’s weight is
110kg/242lbs.
14、Care must be taken when lifting or moving the equipment so as not
to injure your back. Always use proper lifting techniques and/or use
assistance.

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EXPLODED-VIEW & PARTS LIST：
L
1
1a
11
2
34
78
9
20 21 18
20
21
17 18
19
10
13 14
11 13 15
24
25
26
30
24
25
29
28
30
31
35R 32
33
34
47
46
47
44
45
35L
44
45
43
41
40
42 41 40
16
12
5623
36
37
39
45
44
27
27
42
22
19
42
#50
#51
48 49
7
S5
S13-14-15
IST

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60
87 86 52
53 54
54
53 55
56
57
59
89
60
61
79
80
83
66
82
65
84
81
68
63
64
67
69
58
69
77
76
75
74
73
72
71
70
88
78
82
58
85
75
74
73
72
62
90R
90L
91
92
93
93
93
93
91
92
92
94L
95L
94R
95R
93
92
92
91
91

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NO
NAME
QUA.
NO
NAME
QUA.
1
Computer
1
43
Front stabilizer
1
2
Rear handlebar cover
1
44
Arc washer d8*∅20*2*R30
4
3
Crosshead screw ST3*16*∅5.6
4
45
Domed nut M8*H16*S13
4
4
Crosshead screw M4*12*∅6
2
46
Rear stabilizer
1
5
Crosshead screw M5*16
1
47
End cap
2
6
Washer d5*∅10*1
1
48
Crosshead screw M4*12
2
7
Tension control cable
1
49
Washer d4
2
8
Tension control base
1
50
Allen wrench S5
1
9
Tension control
1
51
Spanner S13-14-15
1
10
Support tube
1
52
Collar housing 1
1
11
Middle wire 900mm
1
53
Collar ball
2
12
Carriage bolt M8*43*20*H3
2
54
Nine parts
2
13
Washer d8*∅16*1.5
4
55
Collar housing 2
1
14
Nylon nut M8*H7.5*S13
2
56
Washer d24
1
15
Screw M8*16*S5
2
57
Magnet
1
16
Front plastic cover
1
58
Bolt group
2
17
Handlebar
1
59
Belt
1
18
Pulse
2
60
Crank cover
2
19
End cap
2
61
Crosshead screw ST4.0*16
1
20
Screw ST4*19*∅7
2
62
Front plastic cover
1
21
Washer d6*∅12*1
2
63
Tension spring
1
22
Sensor cable 800mm
1
64
Belt bracket
1
23
Stopple ∅12*11*∅3
1
65
Hexagon thin nut M10*1.0*H5
1
24
Foams
2
66
Hexagon flange nutM10*1.0*H9.5
1
25
Hexagon blot M8*25*S14
2
67
Idler
1
26
Front handlebar cover
1
68
Screw M8*19
1
27
Spring washer d8
2
69
Nylon nut M8*S13*H7.5
2
28
Seat
1
70
Magnetic board
1
29
Saddle slider
1
71
Magnetic board axle
1
30
End cap J40*20*17
2
72
Srap ring d6
2
31
Seat post
1
73
Washer d6
2
32
Washer d8*20*∅2.0
1
74
Spring washer d6
2
33
Bolt
1
75
Hexagon bolt M6*16*S12
2
34
Bushing
1
76
Plastic lattice
1
35 L/R
Pedal HD-16C 1/2”
2
77
Magnet
4
36
Knob
1
78
Tension spring
1
37
Main frame
1
79
Hexagon nut M6
1
39
Sensor 750mm
1
80
Hexagon bolt M6*55*S10
1
40
End cap
2
81
Flywheel
1
41
Crosshead screw ST3*10*∅5.6
2
82
Bearing
2
42
Carriage bolt M8*73*20*H5
4
83
Hexagon thin nut M10*1.0*H3
1
84
Axle
1
90L/R
Chain cover
2
85
Hexagon thin nut M10*1.0*H2
1
91
Crosshead screw ST4.2*16
4
86
Locking washer
1
92
Crosshead screw ST4.2*19
8

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87
Nut
2
93
Crosshead screw ST4.2*13
8
88
Crosshead screw ST3.0*10
5
94L/R
Decoration pieces 2
2
89
Belt pulley
1
95L/R
Decoration pieces 1
2

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ASSEMBLY INSTRUCTION:
1.PREPARATION:
A. Before assembling make sure that you will have enough space around the item.
B. Use the present tooling for assembling.
C. Before assembling please check whether all needed parts are available (at the above of this
instruction sheet you will find an explosion drawing with all single parts (marked with numbers) which
this item consists of.
2.ASSEMBLY INSTRUCTION:
Step 1:
35R
44
45
42
37
7
39
42
42
43
46
44
45
35L
44
45
a. Attach the front stabilizer (43) and rear stabilizer (46) to the main frame (37) with
carriage bolt (42), arc washer (44) and domed nut (45).
b. Attach the pedals (35L/R) to the crank arms.

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Step 2:
29
28
31 32
33
36
37
a. Slide the seat post (31) into the main frame (37), and then tighten them with knob
(36).
b. Attach saddle slider (29) to the seat post (31) with bolt (33) and washer (32).
c. Attach seat (28) to the seat

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Step 3:
11
78
9
10
13 14
11 13 15
16
12
56
9
37
39
图A
Φ
7
11
39
7
a、Connect middle wire (11) with sensor cable (39). Connect tension control
cable (7) with tension control (9). Then, attach tension control to the
support tube (10) with crosshead screw (5) and washer (6).
b、Attach the support tube (10) to the main frame (37) with screw (15), carriage bolt
(12) and washer (13).

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Step 4：
1
1a
11
48 49
27 25
17
22
1a
11
10
a. Attach handlebar (17) to the support tube (10) with screw (25) and washer (27).
b. Connect computer line (1a) with middle wire (11).
c. Attach computer (1) to the support tube (10) with crosshead screw (48) and
washer (49). Then, plug the sensor wire (22) into the computer jack.

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Step 5:
2
34
26
Φ
Φ
10
a、Attach rear handlebar cover (2) to the support tube (10) with screw (4).
b、Attach front handlebar cover (26) to the rear handlebar cover (2) with
crosshead screw (3).
The assembly is completed!

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EXERCISE INSTRUCTIONS
Using your Upright BIKE provides you with several benefits, it will improve your physical
fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight.
1.The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It
will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises
as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk
your muscles into a stretch - if it hurts, STOP.
2.The Exercise Phase
This is the stage where you put the effort in. After regular use , the muscles in your legs will
become Stronger. Work to your but it is very important to maintain a steady tempo throughout. The
rate of work should be sufficient to raise your heart beat into the target zone shown on the graph
below.
SIDE BENDS OUTER THIGH
INNER THIGH
FORWARD
BENDS
CALF / ACHILLES
This stage should last for a minimum of 12 minutes though most people

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3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the
warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching
exercises should now be repeated, again remembering not to force or jerk your muscles into the
stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three times a
week, and if possible space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your Upright BIKE you will need to have the resistance set quite high.
This will put more strain on our leg muscles and may mean you cannot train for as long as you
would like. If you are also trying to improve your fitness you need to alter your training program. You
should train as normal during the warm up and cool down phases, but towards the end of the
exercise phase you should increase resistance, making your legs work harden than normal. You
may have to reduce your speed to keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work the
more calories you will burn. Effectively this is the same as if you were training to improve your
fitness, the difference is the goal.
USE
The tension control knob allows you to alter the resistance of the pedals. A high resistance makes it
more difficult to pedal, a low resistance makes it easier. For the best results set the tension while
the bike is in use.

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MONITOR WITH BODYFAT&PULSE RECOVERY
INSTRUCTION MANUAL
BUTTONS
1. MODE
Press this button to changeover display or choose the window needs to be set.
2. RECOVERY / UP
i. In setting status, press this button to increase setting value in relevant flashing window for TIME,
DIST, CAL and TEMP(℃or ℉)
ii. In non-exercise or non-setting status, press this button to enter/exit pulse recovery function.
3. DOWN
In setting status, press this button to decrease setting value in relevant flashing window for TIME, DIST,
CAL and TEMP(℃or ℉)
4. RESET/GO
i. In setting status, press this button to reset the value in relevant flashing window for TIME, DIST
and CAL.
ii. In parameters setting status for body fat, press this button to enter body fat test.
iii. In monitor status, hold this button for 3 seconds to reset all value to zero.
5. BODYFAT
In non-exercise status, press this button to enter/exit body fat parameters set-up.
FUNCTIONS
1.SPEED/BODYFAT RATIO
i. Display instantaneous speed and the range is 0.0~99.9KM/H.
ii. Display Body fat ratio.
2.TIME/BMI
i. Count the total time from exercise start to the end and the range is 0 ~ 99M59S.
ii. Exercise time can be set in advance, when it approaches the preset time, the monitor will alarm 10
seconds. The maximum pre-set time is 99 minutes.
iii. Display Body Mass Index (BMI).
3.DISTANCE/BMR
i. Count the total distance from exercise start to the end and the range is 0.00 ~ 9.99 ~ 99.9KM.
ii. Exercise distance can be set in advance, when it approaches the preset distance, the monitor will
alarm 10 seconds. The maximum pre-set distance is 99.9KM .
iii. Display Basal Metabolic Rate(BMR).
4. CALORIES/TEMPERATURE
i. Count the total calories consumed from exercise start to the end and the range is 0.0 ~ 99.9 ~
999KCAL.
ii. The calorie value can be set in advance, when it approaches the preset calorie, the monitor will
alarm 10 seconds.
iii. Display room temperature(TEMP).
5. PULSE
i. Hold the pulse sensor and read your heart rate per minute. The range is 40 ~ 240bpm.
6. ALARM
The monitor will “Beep” when press “MODE” “RECOVERY/UP” “DOWN”, RESET/GO or
“BODYFAT” buttons.
7. AUTO ON/OFF & AUTO START/STOP
i. Without any signal of exercise or operation for 8 minutes, the power will turn off
NO.00171

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automatically and all the memory will be cleared off except body fat parameters and
temperature.
ii. Once receive exercise or operation signal, the monitor will turn on automatically.
OPERATION
1. SET
Press MODE to choose the display window that needs to be pre-set, and the value in relevant window will
flash. Then press UP/DOWN to increase/decrease the value to reach your want alarm time, alarm distance,
or alarm calorie. Hold UP/DOWN to increase/decrease the value rapidly. Press RESET to reset value in
relevant flashing window.
2. PULSE RATE
Then enter pulse mode. Please place both your palms on the contact pads and the monitor will show your
current heart beat rate in beats per minute (BPM) on the LCD after 3~4 seconds.
Remark: During the process of pulse measurement, because of the contact jamming, the measurement
value may be higher than the virtual pulse rate during the first 2～3 seconds, then will return to normal
level. The measurement value cannot be regarded as the basis of medical treatment.
3. PULSE RECOVERY
In non-setting and non-exercising status, first test your pulse as above mentioned. Then press
RECEOVERY/UP to enter pulse recovery function. The display will show 1 minute count-down as well as
your pulse rate. Hold on the pulse sensor until it counts down to zero. Then, it will pop up your pulse
recovery level from F1 to F6, that is, from the fastest recovery to slowest. The fastest recovery F1 show
the best. Press RECOVERY/UP again to exit pulse recovery function.
4. BODYFAT, BMI & BMR
In non-exercising status, press BODYFAT to enter body fat parameters settings. You can set from the
below sequence: exerciser No.( 1 ~ 8 ), weight( KG ), height( CM ), age ( YEAR ), gender. Press MODE
to proceed to next parameter setting. Press RECOVERY/UP to increase the setting value while press
DOWN to decrease.
When you finish setting, hold the pulse sensor and press RESET/GO. Then the display will show your
body fat in 6 seconds.
Press BODYFAT again to exit body fat test.
Remark:
i. During parameters setting, it will exit body fat test automatically if detects no operation signal over
10 seconds.
ii. During body fat test, it will display Er.1 if sense no test target over 10 seconds.
BODYFAT CONTRAST
Gender/Age
Underweight
Healthy
Slightly Overweight
Overweight
Obese
Male/ ≤30
< 14%
14%~20%
20.1%~25%
25.1%~35%
> 35%
Male/ > 30
< 17%
17%~23%
23.1%~28%
28.1%~38%
> 38%
Female/≤30
< 17%
17%~24%
24.1%~30%
30.1%~40%
> 40%
Female/ > 30
< 20%
20%~27%
27.1%~33%
33.1%~43%
> 43%
BATTERY REPLACE
When the display becomes dim or illegible, remove the battery and replace with SIZE AAA UM4 R03.