rpm power CYCLE TRAINER User manual

CYCLE TRAINER
SET UP &
SAFETY GUIDE
Important: Please read instructions before use
Importante: Leggere le istruzioni prima dell'uso
Wichtig: Bitte lesen Sie vor der Verwendung die Anweisungen
Important : Veuillez lire les instructions avant utilisation.
Importante: Por favor lea las instrucciones antes de usar el producto.
SAFETY WARNING
Before using this product, please read and understand this owner's manual in its entirety.
Adhering to all guidelines and advice laid out in this manual will ensure that you’ll enjoy
the best results from your new RPM Power® Cycle Trainer.
This is a powerful exercise device and should always be treated as such. Before commencing
any exercise program or individual workout, be aware of your own existing fitness threshold
and avoid exceeding that level. It is important to pace yourself with any strength training
program and only exercise with a weight level that matches your current fitness level and ability.
If in any doubt about your current fitness ability, it is recommended that you consult your doctor
or medical physician to ensure you are sufficiently fit for strenuous physical activity, such as that
which comes from using this product.
IMPORTANT: Should you feel sick, dizzy or incur any sort of pain or discomfort while using this
exercise device, STOP exercising immediately and seek medical advice if necessary.
1. Unfold the frame and place it on a level floor.
2. Attach the magnetic wheel to the bottom of the frame and tighten the bolts to secure it.
1. Always make sure the Cycle Trainer is used on a level surface that is free from objects and
furniture.
2. This product is designed for adult use only. Do not allow children to use or go near this
device when in use, as they could hurt themselves on the spinning elements.
3. Take care not to touch the spinning rollers or wheels when in use.
4. Always inspect this product before use. Do not use this product if you notice any elements
are missing or damaged.
5. Make sure all bolts and screws are securely tightened before use.
6. I t is important to check the couplings which support the rear hub for damage or cracks
before use.
7. Never brake suddenly while using the Cycle Trainer. This can cause unnecessary wear and
tear to the bicycle tyre and/or the trainer.
8. Do not use this product for any purpose other than which it was intended.
For best use, we recommend using a smooth or universal thread tyre.
Please ensure that the bicycle tyre is fully inflated before using it with this Cycle Trainer.
Max. user weight : 150kg (including bicycle)
GENERAL USAGE GUIDELINES
PRODUCT INSTALLATION:
3. Before placing the
bike on the Cycle
Trainer, rotate the
adjustable handle (D)
on both sides.
4. Place the bicycle on
the Trainer and adjust
the handle (D) so it is
securely attached to
the hub, then lock it
into place by rotating
the lock nuts (part C).
Tighten the nuts
securely, but do not
overtighten them.

1. Turn the adjustable knob (E) to release the magnetic wheel from the bike.
2. Then rotate the adjustable handles (C,D) to release the bike.
3. Fold the Cycle Trainer and store away when not in use.
REMOVING THE BICYCLE FROM THE TRAINER:
THANK YOU FOR YOUR PURCHASE
Distributed by: RPM Sports Ltdr
Nenagh Road, Thurles, Co Tipperary,
Ireland E41 Y512
[phone] | [email protected]
We would like to warmly thank you for your purchase of this RPM Power®
Cycle Trainer. Should you have any questions or concerns about this
product, please don’t hesitate to get in touch with us and we will be happy
to help you in any way we can.
Your Opinion is Important to Us
As a small family business, word of mouth is what keeps us going. That is
why we would love to hear your thoughts on our product! If you have even
a minute, we would really appreciate it if you could leave us a quick review
on Trustpilot.com. Just search for our business – RPM Power – on the
Trustpilot website.
Reviews from customers like you give others a better idea of how our
products work and allow for a more transparent purchase process when
buying from our store. Thank you so much.
Follow us for offers, giveaways, new products and more!
@RPMPOWERFITNESS @RPM Power
@rpm_power rpmpower.com
5. Adjust the knob (E) to change the height of the magnetic wheel, so that it will fit the size of
your bicycle wheel.
6. Install the magnetic resistance control on the handlebar of your bicycle using the rubber
gasket provided. 7. Rotating the knob (H) increases or decreases the resistance applied. To
increase the resistance, turn the knob on your handlebar towards the ‘+’ symbol. To decrease
the resistance, turn the knob towards the ‘-’ symbol.
1. Effective training requires some road resistance. Gradually increasing the resistance as you
cycle is great for building endurance and a more-effective way to improve your fitness.
2. Change the resistance on the Cycle Trainer as well as the gears on your bicycle to benefit
from maximum performance. We recommend first adjusting the gears on your bike to your
preferred setting and then changing the resistance on the Cycle Trainer.
TRAINING TIPS: