rpm power P1400 User manual

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We would like to warmly thank you for your purchase of this RPM Power® product.
Should you have any questions or concerns about this product, please don’t hesitate to
get in touch with us and we will be happy to help you in any way we can.
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It is your responsibility to read and understand all warnings and instructions. This is
essential to safe operation.
Keep your body weight centered on the bench while exercising.
Never allow children on the bench. Teenagers should always have parental supervision
when using this bench.
Set up and operate bench only on a level surface that is free from obstacles.
Make sure you have adequate room to use the equipment without interference with other
objects or people.
Do not wear loose clothing while using this bench.
The total max. weight bearing placed on this bench should not exceed 200 kg / 441 lb.
The approximate weight of the bench is 30.8 lbs (14 kg).
Before exercising, make sure the back and seat supports are securely fastened and the
bench is firmly in place. Inspect your bench before each workout. Periodically check all
fasteners and screws to make sure none have become loosened with use.
Keep your hands clear of all moving parts. Never place your hands or fingers inside a joint
or hinge as you risk hurting yourself this way.
Never attempt to exercise with more resistance than you are physically able to handle.
For safety, it is recommended that you exercise with a training partner or spotter.
Do not use the bench if any component is found to be worn or damaged.
It is important to consult your doctor or physician before starting any form of exercise.
Warm up properly before engaging in weight resistance training. Stop exercising if you
feel faint or dizzy, or if you experience pain of any form.
Never overexert yourself while exercising. Always be aware of your own fitness level and
ability when it comes to using this piece of fitness equipment.
RPM Sports ltd. takes no responsibility for any injury or damage to property that occurs
during the use of this product.
INSTRUCTIONS & EXERCISE GUIDES
For instructions, exercise guides, videos and further information on this product, please
scan the QR code or visit the website below:
P1400 ADJUSTABLE WEIGHT BENCH
SAFETY PRECAUTIONS
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LIST OF PARTS

Please note: During assembly, only tighten the screws half way. Only after assembly is
complete and you are satisfied that this product has been properly set up should you fully
tighten the screws.
Step 1. Insert the safety locking pin into the hole in the main frame.
Step 2. Attach the two stability bars to the ends of the main frame. Secure these in place
using four M8 x 15cm screws and four 8cm washers.
Step 3. Attach the leg rest to the main frame using the M10 lock knob.
Step 4. Insert both screw knobs into the main frame as illustrated in figure 4.
Step 5. Tighten all screws to ensure the product is fully assembled. Your new adjustable
weight bench is now ready for use. Please ensure to read and understand the precautions
listed before using this product.
Should you have any questions regarding this product, please contact us by emailing
[e-mail] - and we will be more than happy to assist you.
PRODUCT ASSEMBLY
MAINTENANCE
It is important to lubricate the moving parts of this product if any become stiff or tight
over time.
Regularly check and tighten all parts of the product before use.
Use a damp cloth and non-abrasive cleaner to maintain the cleanliness of this
product.
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FIG 1
FIG 2
FIG 3
FIG 4
Distributed by: RPM Sports Ltdr
Nenagh Road , Thurles , Co Tippe rar y,
Ireland E41 Y512
[phone] | [email protected]
1. Stability bar head x 1
2. Stability bar base x 1
3. Leg rest x 1
4. Safety pin x 1
5. M10 lock knob x 1
6. 8cm Washer x 4
7. M8 x 15cm screw x 4
8. Adjustable screw knob x 2
9. ‘Hexagonal wrench x 1
LIST OF PARTS Should you find any parts to be missing or
damaged, please contact our support team
immediately by emailing - [e-mail].
For more information on
product set up, as well
as exercise guides and
videos, please visit:
www.rpmpower.com/info
P1400 ADJUSTABLE
WEIGHT BENCH