SCOOP SC100 User manual
ASSEMBLY MANUAL SC100
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THANK YOU SO MUCH FOR YOUR PURCHASE.
THE FOLLOWING INSTRUCTIONS SHOULD HELP YOU WITH ASSEMBLY AND WITH
HOW TO USE TO YOUR SCOOP.
Please note, there is much helpful informaon on Scoopt.com, including video instrucons
and answers to frequently asked quesons. Our customer service team is also happy to help at
1-844-GoScoop (844-467-2667)
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3 BEFORE YOU BEGIN
IMPORTANT:
in the manual. All tools required for assembly are included with your SCOOP. Lay out all parts on
ITEM # DESCRIPTION QTY
1. MAIN BODY 1
3. BASE TUBE 1
ITEM # DESCRIPTION QTY
4. WASHERS 2
5. BOLTS 2
6. TOOL 1
PRE-ASSEMBLY CHECK LIST
PART NO PART DESCRIPTION QTY
1 MAIN BODY 1
2 2
3 PEDAL FRAMES AND COVERS 2
4 BASE TUBE 1
5 WASHERS 2
6 BOLTS 2
1
1
3
2
2
2
3
5
5
4
6
4
3
6
5
6
3 BEFORE YOU BEGIN
PAGE 6
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1
2
Step 1:
box as one unit as shown. Place
Step 2:
Remove the foam top, the
pedals, hardware pack and
the base tube, leaving just the
main body in the lower foam
packaging.
4 UNPACKING4 UNPACKING
Step 1:
Step 2:
Cut box as shown on outside of box and open towards you
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PAGE 9
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5 ASSEMBLY
Step 5:
Once the base tube has been fully secured,
Step 6:
the dome-shaped C-clip as shown onto the
C-clip is fully secured, there will be a click sound.
Test the pedal by pulling on it to determine whether it is locked in place by the C-clip.
5
6
Dome-shaped C-clips
5 ASSEMBLY
4
3
Step 3:
Note that there is a decal on the base tube that
says ‘This side down.’
Place the base tube on the main body so the
decal remains visible during this assembly
assembled and ready for use.
Step 4:
Find the two bolts and the two washers,
as shown.
Next install one bolt with washer through
the tube into the main body but do not fully
both bolts with the tool provided.
These bolts should be very secure.
PAGE 10
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7 HOW TO USE6 LEVELER INSTALATION
7
8
Step 7:
can see, the endcaps are thick on one side and thin on the other. If rotated, they will
end cap to allow that side to be lower.
Step 1:
you intend to work out. For most people, this is about 18 to 24 inches from a chair, bed
or couch. (Fig 8)
If you intend to Scoop under a desk, ensure that there is enough space
for your knees as they move through the lateral moon.
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7 HOW TO USE7 HOW TO USE
Step 3:
video of this process. (Fig 10)
Step 4:
Start your workout by lightly pressing down more with one foot than with the other
Scoop wasn’t there. In other words, you do not want to press down hard. If the machine
starts to push away from you as you are working out, most likely you are pedaling too
Fig 11)
Step 5:
throughout your workout.
with your feet as you pedal. When your feet are ‘drawing’ circles that go away from the
counter-clockwise). (Fig 12)
Step 6:
For best results, work out regularly (three to ve mes a week, for 20 - 45 minutes
each workout). Remember to change direcons regularly throughout your workout. It
is recommended that you consult your physician prior to beginning any new exercise
regimen, and disconnue should you feel pain or extreme shortness of breath.
Step 2:
Secure your feet in the pedals by pulling the blue strap (Fig 9) to make it easier to slip
10 11
12
9
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8 CONSOLE OPERATION
with a scan mode.
TIME COUNT
CALORIE
COUNT
through exercise. These numbers accumulate through
the workout.
STRIDES/
MINUTE
COUNT
which you are exercising.
MODE/RESET
down for two seconds.
NOTE:
2. The console will power up when movement is detected.
4. If no movement is detected for four seconds, the word STOP will appear in the upper
no movement is detected for four seconds.
Other Specs:
8 CONSOLE OPERATION
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9 FAQ’S9 FAQ’S
What do I do if The Scoop pushes away from me when I am using it?
best results, you should not press down with force; instead, imagine that you are making
machine pushes away from you, you are pushing too hard. It is not like a bicycle. For
What do I do if my oor is uneven or The Scoop rocks on the oor when I use it?
How do I know how far to place the Scoop with respect to my seat?
higher, forcing you to engage your core and making the workout more challenging. See
Does the Scoop have a computer?
strides per minute, and approximate calories burned. For more, see the video
How do I strap my feet in? What if my feet are too big for the pedals?
to be larger than your feet. See video for more.
Why doesn’t the moon feel smooth? What do I do if the moon feels ‘jerky’?
Using The Scoop is easy, but because most people have never tried lateral training
How fast should I pedal?
The Scoop is designed to use muscles that other machines ignore. As such, the most
engage all of the muscles of your lower body 360 degrees.
How oen should I switch direcons?
is recommended that you alternate evenly during your workouts. Some people like to
body.
Why doesn’t it feel like there is a lot of resistance when I Scoop?
with their legs and feet. This is what engages the muscles of the lower body.
PAGE 18
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Please contact SCOOP directly for any issues or
concerns regarding your SCOOP. 844-GOSCOOP(467-2667)
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