Sears Free Spirit User manual

OWNER SMANUAL
MODELNO.
C249 300460
16216859
FREE SPIRIT
RECUMBENTCYCLE
lAssembly
lOperation
lTrouble Shooting
lParts
lWarranty
RETAINFOR
FUTUREREFERENCE
CAUTION:
You mustreadand understand thisowner’smanual beforeoperating unit
MAGNETICRECUMBENTCYCLE
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2009
1
MANUFACTURE S ONE-YEARLIMITEDWARRANTY
YourFREE SPIRITcycleiswarranted forone yearfromthe dateof purchaseagainst
defectsinmaterial, when usedforthe purposeintended, undernormalconditions,and
provided itreceivespropercare.Anypart founddefectiveormissingwillbe sentat no cost
when returnedinaccordancewiththe termsof thiswarranty.
Thiswarrantyisnot transferableandisextended onlytothe originalowner.
The warrantyshallnot applytoexercisecycleswhichare(1)used forcommercialorother
incomeproducing purposes, or(2)subject tomisuse, neglect, accident orunauthorized
repairsandalterations.
Thiswarrantyprovided hereinisinlieu ofallotherexpress warranties.Anyimplied
warranties,including anyimpliedwarrantiesofmerchantabilityorfitness forparticular
purpose,arelimited indurationtothefirst12 monthsfromthe dateof purchase.Allother
obligationsorliabilities,including liabilityforconsequentialdamages, areherebyexcluded.
REPAIRPARTSAND SERVICE
Allof thepartsforthe exercisecycle, showninfigurecan be ordered fromMauricePincoffs
Canada Inc.6050 DONMURIESTREET, NIAGARAFALLS, ONTARIO L2E6X8.When
orderingparts, thepartswillbe sent andbilledat the current prices.Pricesmaybe subject
tochangewithout notice. Check ormoneyordermust accompanyallorders. Standard
hardwareitemsareavailableat yourlocalhardwarestore.
Toensureprompt and correct handling ofanyerrors, ortoansweranyquestions,please
callourTollFree number: 1-888-707-1880,orlocalnumber1-905-353-8955 orfax
1-905-353-8968 oremail [e-mail]8:30 AMto
5:00 PMMondaytoFridayEasternStandardTime.
Always include the followinginformation whenorderingparts
lModelNumber
lNameof EachPart
lPart Numberof EachPart
TABLE OFCONTENTS
WARRANTY1PARTSLIST&DIAGRAM11-14
SAFETYPRECAUTIONS2TROUBLESHOOTING GUIDE15
PRE-ASSEMBLYCHECKLIST3TRAINING GUIDELINES 16-18
PARTSBAG PACKING LIST4STRETCHING19-20
ASSEMBLYINSTRUCTION5-8ORDERING REPLACEMENTPARTS21
MONITORINSTRUCTION9-10 SERVICEAND PARTS22
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SAFETYPRECAUTIONS
Thankyouforpurchasing ourproduct. Even though wego togreateffortstoensurethe
qualityof eachproduct weproduce, occasionalerrorsand /oromissionsdooccur. Inany
eventshouldyoufindthisproduct tohaveeitheradefectiveoramissingpartpleasecontact
usforareplacement.
Thisproduct hasbeen designedforhomeuseonly. Productliabilityand guarantee
conditionswill notbeapplicabletoproductsbeingsubjectedtoprofessionaluseorproducts
beingused inagymcenter.
Thisexerciseequipment wasdesignedand built foroptimumsafety. However, certain
precautionsapplywheneveryouoperateapieceofexerciseequipment. Besuretoreadthe
entiremanualbeforeassemblyand operation of thismachine.Also, pleasenotethe
followingsafetyprecautions:
1.Read the OWNER’SOPERATING MANUALand allaccompanying literatureand
followit carefullybeforeusing yourcycle.
2.If dizziness, nausea, chest pains, oranyotherabnormalsymptomsareexperienced
whileusingthisequipment, STOPthe workout at once.CONSULTAPHYSICIAN
IMMEDIATELY.
3.Inspect yourexerciseequipment priortoexercising toensurethat allnutsand bolts
arefullytightened beforeeachuse.
4.The cyclemust be regularlycheckedforsignsof wearand damage.Anypart found
defective, must be replacedwithanewpart fromthe manufacturer.
5.Fitness equipment mustalways be installed onaflatsurface,donotplacethe uniton
alooserugorunevensurface. It isrecommended tousean equipmentmat to
prevent the unitfrommoving whileitisbeingused, whichcouldpossiblyscratchor
damage the surfaceof yourfloor.
6.Nochangesmust be made whichmight compromisethe safetyof the equipment.
7.Keep children and petsawayfromthisequipment at all timeswhileexercising.
8.It isrecommended tohaveaminimumof 2’safeclearancearound the exercise
equipment whileinuse.
9.
Warmup 5to10 minutesbeforeeachworkoutand cooldown5to10 minutesafterward.
Thisallowsyourheart ratetograduallyincreaseand decreaseand willhelpprevent you
fromstraining muscles.
10.Neverholdyourbreathwhileexercising. Breathingshouldremainat anormalratein
conjunction withthe levelof exercisebeing performed
11.Always wearsuitableclothing andfootwearwhileexercising. Donot wearloosefitting
clothingthatcouldbecomeentangledwiththemoving partsof yourcycle.
12.Caremust be taken when lifting ormoving theequipment, soasnot toinjureyourback.
Always useproperlifting techniques.
13.Userweight shouldnotexceed 250 lbs.
WARNING:BEFOREBEGINNINGANYEXERCISEPROGRAMCONSULTYOUR
PHYSICIAN. THISISESPECIALLYIMPORTANTFORINDIVIDUALSOVERTHEAGE
OF35 ORPERSONSWITHPRE-EXISTING HEALTHPROBLEMS. READALL
INSTRUCTIONSBEFOREUSINGANYFITNESS EQUIPMENT. WEASSUMENO
RESPONSILITYFORPEROSNALINJURYORPROPERTYDAMAGESUSTAINEDBY
ORTHROUGHTHEUSE OFTHISPRODUCT.
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2009
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PRE-ASSEMBLYCHECKLIST
LIST DESCRIPTION Q TY
70 Mainframe 1
83 Front stabilizerw/ transportation wheels1
82 Rearstabilizerw/ adjustableend cap 1
39 Seat1
79 Monitor1
10R/L Handlebarw/pulse(L&R) 2
40 Back cushion1
16 Seat support tube 1
75 Upright post 1
Instruction Manual 1
Hardwarepack 1
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PARTS BAGPACKINGLIST
PART DESCRIPTION Q TY
SKETCH
4 Carriage bolt M8*75mm
4
5 Cap nut M8 4 45
6 Spring washerM8 10
7 CurvewasherM8 10 6 7
17 Hexbolt M10*135mm 2
18 CurvewasherM10 4 17 18
19 Spring washerM10 2
20 Nylon nut M10 2 19 20
64R Pedal(right) 1
64L Pedal(left) 1 64R 64L
65R Pedalstrap (right) 1
65L Pedalstrap (left) 1 65R 65L
63 Spacer 2
80 Allen bolt M8*20mm 6 63 80
84 Allen wrench 1
85 Universalwrench 1 84
85
1 Adaptorw/cable 1
1
Abovedescribedpartsareall thepartsyouneedtoassemblethismachine. Before
youstarttoassemble, please check thehardwarepackingtomake suretheyare
included.
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ASSEMBLYINSTRUCTION
Thismanualisdesigned tohelpyoueasilyassemble, adjust and usethismachine.Please
read thismanualcarefully.Forthe sakeof familiarizing yourself withthepartsidentified in
the instruction, firststudythe overviewdrawing.
Set allpartsinacleararea on the floorandremovethe packing material. Refertothe parts
list forhelptoidentifythe parts.
It willtaketwopeopletoassemblethisunit.
STEP1.ATTACHING THESTABILIZERS
nAttachthe front stabilizer (83) withtransportation wheels (66) tothe front frame (70)
usingtwocarriage boltsM8*75mm (4), twocurvewashersM8 (7),twospringwashers
M8 (6) and twocap nutsM8 (5).
nAttachthe rearstabilizer (82) withadjustableend caps (2) tothe rearframe (15) using
twocarriagebolts M8*75mm (4), twocurvewashersM8 (7), twospringwashersM8 (6)
and twocap nutsM8 (5).
Adjustingthelengthofyourbike:
Removethe seat adjustment knob (36). Slidethe rearframe(15)intothe frontframe
(70)toyourdesiredlocation and securewiththe adjustment knob (36).
NOTE: Ensurethe boltsarefastened securelytoavoidinjuries.
If the unitiswobblyusethe levelingcapson the rearstabilizertoleveltheunit.
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STEP2.ATTACHING THESEATSUPPORTTUBEAND HANDLEBARS
nInsert theseat support tube (16) intothe rearframe (15). Secureusing sixallen head
bolts (80), sixspringwashers (6) and sixcurved washers (7).
nSecurethe right handlebar (10R) andthe lefthandlebar(10L)tothe right and left side
of the seat support tube (16) usingtwohexhead boltsM10*135mm (17), fourcurved
washersM10 (18), twospring washers (19) and twonylon nuts (20).
nInsert thehandpulsewire (72) intothepulsejack (30) foundon therearframe (15).
NOTE: Ensurethe boltsarefastened securelytoavoidinjuries.
STEP3.ATTACHING THESEATAND BACKCUSHION
nAttachthe seat (39) totheseat supporttube (16).Alignthefourholesandfastenwith
fourcross headbolts (37) found underneaththe seat.
nAttachthe back cushion (40) tothe backrestof the seat support tube (16).Alignthe
twoholesandfastenwithtwocross headboltsM6*35mm (41) foundunderneaththe
back cushion.
NOTE: Ensurethe boltsarefastened securelytoavoidinjuries.
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STEP4.ATTACHING THEUPRIGHTPOST
nConnect theextensionhandpulsewire (31) intothe upperhandpulsewire (76).
nConnect thesensorwire (67) intothe extensionsensorwire (77).
nConnect thegearboxw/wire (56) intothe extensionmonitorwire (78).
nConnect thepowerwire (86) tothe extension powerwire (87).
nInserttheuprightpost (75) intothefrontframe (70).Secureusingfourcrossheadbolt
M6x15mm (71) and fourcurvedwashersM6 (69) thatarepre-assembled on the front
frame (70).
NOTE: Ensurethe boltsarefastened securelytoavoidinjuries.
56
STEP5.ATTACHING THEPEDALS
nAttachthe rightand leftpedal
straps (65R/ 65L) tothe right
and left pedals (64R/64L).
Note:The end withfour
adjustableholesmust be set
outwards.
nAttachthe left pedal (64L) and
spacer (63) tothe left crank
arm (58L). Repeat for
the rightpedal (64R).
Note:The rightpedal “R”shouldbe threaded on clockwise.The leftpedal “L”shouldbe
threadedon counter-clockwise.
It isimportant toassemblethe correct pedaltothe correct sideof thecrankarmto
avoidcross-threading and damaging the pedal.
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STEP6.ATTACH THEMONITOR
nConnect theupperhandpulsewire (76) intotheback of the monitor (79).
nConnect theextensionsensorwire (77) intotheback of the monitor (79).
nConnect theextensionmonitorwire (78) intothe back ofthe monitor (79).
nConnect theextensionpowerwire (87) tothe back of themonitor (79).
nSlide themonitor (79) ontothebracket of the upright post (75).
Note:Beforesecuring the monitorontothemonitorbracketof thehandlebarpost, please
ensureallwiresaresafelytucked inside the opening ofthe handlebarpost. Thiswill
ensurethat themonitorslideson easilyand avoidspinching the wires.
Yourunitcomeswithan adaptor.
Plug theadaptorcable (1)
intothe front of the mainframe.
Yourunitisnowfullyassembled.
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MONITORINSTRUCTION
KEYGUIDE
FUNCTIONBUTTON
MODE:Press toselect between speed/rpmand calorie/watt
ENTER:Press topreset thetargetvalue oftimeand age
RESET: Press toreset allvaluestozero
▲(UP)Press toincreasethetension level
Press toselect aprogram
Press toset thetarget value of timeand age
▼(DOWN): Press todecreasethe tensionlevel
Press toselect aprogram
Press toset thetarget value of timeand age
START/STOP Press tobeginorend yourexerciseprogram.
FUNCTIONS
Time: Showsyourelapsedworkout timeup to99:59
Countsdownfromyourpreset target timeto00:00 during yourworkout
Speed: Displays the current speed upto99.9km
RPM: Displays the currentrotation perminute.
Distance: Displays the cumulativedistancetraveled during yourworkoutup to
99.9KM
Calorie/ Displays the cumulativecaloriesburned at anygiventimeduringyour
workout.
Watt Displays current watt figures.
Note:Thisisaroughguideused forcomparison of different exercise
sessions, whichcannot beused formedicalpurposes
Grippedpulse: The monitorwilldisplaythe user’scurrent heart rateinbeatsper
minuteduring the workout. Bothhandsmust holdthe gripped pulsefor
aheartratereadingduring yourworkout.
Note: Thisdataisarough guide usedforcomparison of different
exercisesessions, whichcannot be used formedicalpurposes.
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