SereneLife SLXPL User manual

www.SereneLifeHome.com
2
CRITICAL INFORMATION
PLEASE READ THIS BEFORE ASSEMBLING THIS PRODUCT
To get the best from your sport pole – with SAFETY
being the utmost priority – it is extremely important
that you READ & FOLLOW the Instruction Manual
from beginning to end and most importantly,
understand it!
Follow the simple but explicit instructions in this
manual to get the best results from your Dancing
Pole.
Safety is a priority at all times.
ALL REMOVEABLE AND PORTABLE POLES USE
PRESSURE BETWEEN THE FLOOR AND CEILING TO
KEEP THEM STABLE. THERE IS A POSSIBILITY THAT
DAMAGE COULD BE CAUSED TO THE CEILING.
BY REMOVING THE SPORT POLE FROM ITS
PACKAGING AND/OR ANY USE OF THE PRODUCT
CONFIRMS ACCEPTANCE OF THE ABOVE WARNINGS
AND THE USER’S RESPONSIBILITY IN USING THE
PRODUCT.
CAUTION: The Professional Spinning Dancing Pole
SHOULD NOT be installed under false, suspended
or non- rigid ceilings. When searching for Joists
please use a step ladder and have a second person
holding the ladder providing additional assistance.
CAUTION: Take note that carpet, wooden or sprung
oors can aect the stability of this product.
CAUTION: Never undo any of the screws unless you
are explicitly told to do so in the instruction manual.

www.SereneLifeHome.com
3
What’s in the Box
WHAT YOU NEED BEFORE YOU START: 1 x Tape Measure & 1 x Spirit Level
TIP: Measurement Calculation: 100mm = 10cm = 3.94 inches (or divide
the amount of millimetres by 25.4 to get inches)
CHECKING THE PARTS
Check the contents of your Dancing Pole with the contents diagram (Fig 1.1).
If anything is missing or damaged, please contact your point of purchase.
Study the contents and the part descriptions in the diagram (Fig 1.1) as these
are used throughout the instruction manual and are important for installation.
Try using the parts before assembling, it is important that you understand
how they work.
HEIGHT CHART
Using the full allowed length (125mm/5”) of the Screw Adjuster (which adjusts
the height of the pole) & both supplied extensions (125mm/5” & 250mm/10”)
will allow the Dancing Pole to t ceilings between the ranges of 2235mm
(88”) to 2745mm (108”).

4
The Screw Adjuster has the capability of extending the Dancing Pole by
125mm (5”). With the Screw Adjuster closed (contracted) you will be able to
achieve a height of 2235mm (7’4”) & with it open (extended) using both the
supplied extensions, you will achieve a height of 2745mm (9’).
CAUTION:
You should NEVER use more than 125mm (5”) of the Screw Adjuster.
CHOOSING THE BEST PLACE FOR YOUR SPORT POLE
LOCATING CEILING JOISTS
Try to nd a suitable area in the centre of your room, where you would like to
install your pole. Above this area, you will need to locate a ‘Joist’, please see
instructions below on how to do this.
www.SereneLifeHome.com
Ceiling
Joist
Joist
Upper Plate
Pole
Fig. (2.2)
1. The Dancing Pole should be
installed in the most secure
location possible, like under a
solid ceiling – if you do not
have a solid ceiling, you will
have to locate a ‘Joist’ or ‘girder’
to install the Upper Plate
against.
2. Joists are beams of wood that
run from wall to wall and
support your ceilings.
The Upper Plate must be
centred on the Joist.

www.SereneLifeHome.com
5
TIP: Joists can be located using an optional Joist/stud nder; this can be
purchased from most hardware stores.
TIP: Measure a circle with a diameter (measured from one point of a
circle across to another) of approximately 3000 – 3500mm (120” – 138”)
and locate your pole in the centre of the circle.
Ceiling Joist
Fig. (2.3) Fig. (2.4)
3. To nd a Joist above your
ceiling, tap across the ceiling
with your knuckle until a solid
sound is heard – this will be the
Joist. If you keep tapping across
the ceiling the sound will
become hollow – the space
between the Joists.
4. Once a Joist is located, take a
position measurement from
the wall for future reference.
Write this measurement here:
X = _________________
Make sure that the
measurement is taken at 90°
from the Joists.
1.5m min
Floor
Chair
1. Place a chair beneath the location
where you have identied your
Joist or imagine a fully assembled
pole beneath this spot.
2. Fully stretch both your arms &
place one hand on the chair/
imaginary pole and walk
around it in a circular motion.
Fig. (3.1) Fig. (3.2)

6
Now you have found a suitable exercise area and the ideal spot for the
installation of your pole.
HOW THE DANCING POLE’S JOINT WORK
This Dancing Pole uses a revolutionary joint that expands inside the pole
tubes to lock them together and stops them from coming apart/separating.
To optimise the Joint’s key features and ensure correct operation, it is
important that you carefully follow these instructions.
There are 2 sizes of Joints; 180mm (7”), 200mm (8”).
www.SereneLifeHome.com
Fig. (3.3) Fig. (3.4)
3. Whilst rotating around the
chair/imaginary pole you must
not hit or touch anything else
in the room.
4. This area will enable you to fully
extend your arms & legs when
using the pole.
Measuring the Height of the Ceiling
Accurately measure the height of the
ceiling at the point of use and match the
ceiling height to the pole height on the
chart (Fig 1.2) Tape Measure
Ceiling
Floor
Fig. (4)
Fig. (5.1)

www.SereneLifeHome.com
7
The 180mm (7”) Joint has one half longer than the other & is marked with an
arrow (on the shorter end), when used, this must be installed at the top with
the arrow pointing upwards.
CAUTION:
The 180mm Joint should only be used with the 125mm extension.
The Joint features a special mechanism which expands/contracts to lock/-
loosen the pole tubes together. Please test this prior to assembly.
Hex Key
Pole Tube
Joint
Fig. (5.3)
Fig. (5.2)

8
The Joint expansion is done by FULLY inserting the 6mm Hex Key (with black
plastic cover) into the pole tube & rotating clockwise.
Always remember:
TO EXPAND/TIGHTEN: Clockwise
TO CONTRACT/LOOSEN: Anti/Counter-Clockwise
TIP: Before pole installation test the operation of the Joint on its own and
then on 2 x Extension Tubes. It is better to loosely tighten the Joints and then
undo and rmly re-tighten them when the pole is in place, as when vertical,
the weight/pressure of the pole tubes will push the Joints tightly together.
www.SereneLifeHome.com
Pole Tube
CLOCKWISE to
EXPAND/TIGHTEN
ANTI/COUNTER
CLOCKWISE to
CONTRACT/LOOSEN
Hex Key
Fig. (5.4)
Fig. (5.5)

www.SereneLifeHome.com
Visible Gap
A-POLE
No Gap
B-POLE
Joint
EXPAND
CONTRACT
U Keyway Slot Key
A-Pole B-Pole
9
Step 1
Connecting the A-POLE (main tube with screws & screw adjuster at one end)
to the B-POLE. At the centre of the Joint are 2 x Keys. These Keys slide into the
corresponding U Keyway slots in the pole tube.
Step 2
Insert a 200mm Joint into the
A-Pole (the pole tube with the
screw adjuster) ensuring the keys
locate into the U Slots and the
expansion screws line up with the
holes on the pole tubes.
Next attach the B-Pole to the
A-Pole with the Joint ensuring the
Keys engage with the U Keyway
Slots.
Step 3
Check the tube edges are tight
together – then loosely tighten the
screw in the A-Pole – now loosely
tighten the other tube (B-Pole)
– continue to tighten, alternating
between the two until no further
force could be applied to the
screws.
Fig. (6.1)
Fig. (6.2)
Fig. (6.3)

10
Step 4
It is important to tighten the screws progressively – alternating between the
screws, tightening Clockwise. This will ensure the pressure is equalized within
the pole tubes.
Step 5
Then, as required, keep adding Joints and Extensions to reach your desired
height – minimising the number of Joints and tubes by using optional longer
extensions; where possible. Extensions should always be installed at the
opposite end to the height adjuster. The smallest extension always goes
closest to the Upper Plate.
NEVER INSTALL EXTENSIONS IN THE MIDDLE OF THE POLE –
THIS IS DANGEROUS.
The Dancing Pole is always assembled on the oor rst and then lifted/
installed in position after assembly.
www.SereneLifeHome.com
Fig. (6.4)
Fig. (6.5)
Fig. (6.6)