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Silva Ex-Ped Go User manual

SILVA EX-PED GO
PEDOMETER WATCH
INSTRUCTION MANUAL
EN | DE | FR | ES | IT | NL | PT | SE | FI
Language Page
User guide Ex-Ped Go 3
Bedienungsanleitung 29
Guide d’utilisation 55
Guía de usuario 81
Guida dell’utente 107
Gebruiksaanwijzing 133
Guia do utente 159
Bruksanvisning 185
Käyttöopas 211
3
PEDOMETER WATCH
A MULTI-FUNCTION WATCHWHICH HELPSYOU TO STAY HEALTHY
1.0 INTRODUCTION
Thank you for purchasing the Silva Ex-Ped Go.
The Silva Ex-Ped Go provides Timekeeping, Chronograph, CountdownTimer,
Exercise functions and Pedometer functions.
To get the most of your purchase, be sure to read this manual carefully and keep
it on hand for later reference when necessary. It is advisable to use this Watch in
conformity with the below notes:
- Avoid exposing the Watch to the extreme conditions.
- Avoid rough uses or severe impacts to the Watch.
- Do not open the Watch case unless performed by a certified service agency.
- Clean the Watch occasionally with a soft and moistened cloth.
- Store the Watch in a dry place and enter the Power saving mode (battery will
last longer) when it is not in use for a long time.
4
.
1.1 BUTTON AND ITS FUNCTION
[EL] EL Button
-To turn on the EL back light
for about 3 seconds.
- When backlight is acti-
vated, each button press
will reset timer for backlight
[M] Mode Button
-To select among func-
tion modes: HomeTime,
Countdown Timer, Alarm and
Chronograph.
- Hold down to select/exit
setting display.
-To select among different
setting items in setting
mode.
[ST] Step Button
- Hold down to enter into Exercise mode under
any mode.
- Press to review the information under Exercise
mode.
[S/S] Start/Stop Button
-To activate the ‘start’ or ‘stop’
function during Chronograph
Mode, CountdownTimer
Mode
and Pedometer Mode.
-To scroll to the previous
menu item.To increase the
setting value during setting
display.
-To switch between Home
Time mode and DualTime
mode under the HomeTime
mode.
[S/R] Split/Reset Button
-To activate the ‘lap’ or
‘reset’ function during
Chronograph Mode and
CountdownTimer
Mode.
-To scroll to the next menu
item.
-To decrease the setting
value during setting display.
- Hold down to enter Power
Saving Mode in HomeTime
Mode.
NOTE: Check the coming chapters for the detail operations.
5
Hold
[ST]
Chronograph Mode
Countdown
Timer Mode
Home Time Mode Exercise Mode
Home Time Mode
Dual Time Mode
[M]
[M]
[M]
hold
[S/S]
Alarm Mode
[M]
[M]
2.0 MAJOR FUNCTION MODES
6
Dual Time Display
Dual Time Display
Dual Time Display
home
time
Home Time Display
Home Time Display
Home Time Display
hold
[S/S]
[S/S]
[S/S]
HomeTime Display
- The day of week and the date of the
home time are displayed on the 1st
row of the display.
- The current time (hour, minute,
second) is exhibited on the 2nd row of
the display.
DualTime Display
- The home time is exhibited on the 1st
row of the display.
- The dual time (hour, minute, second)
is exhibited on the 2nd row of the
display.
How to switch the display between
HomeTime and DualTime
- Press [S/S] in Home Time Mode to
display dual time for about 2 seconds.
- Press [S/S] in Dual Time Mode to dis-
play Home Time for about 2 seconds.
- Hold down [S/S] for about 2 seconds
to switch the display between Home
Time and Dual Time.
3.0 HOMETIME MODE - HOMETIME
AND DUALTIME DISPLAY
7
*Press [S/R] t
o
move the selectio
n
on revers
e
direction.
hold
[M]
hold [M]
for 3 sec
Home Time Mode
[S/S]*
[S/S]* [S/S]*
[S/S]* [S/S]*
[S/S]* [S/S]*
[S/S]* [S/S]*
[S/S]*
hold
[M]
Setting Mode
(4.1 to 4.9)
1. Home Time
Setting
2. Alarm
Setting
5.History
Exercise
3.Pedometer
Setting
6. Timer
Setting
7. Personal
Profile
9. Dual Time
Setting
hold [M][M]
Home Tim
e
Setting
4. Memory
Save/Clear
8. System
Setting
9 Different Settings
The Watch can be set by using the
following settings:
1. Home Time Setting,
2. Alarm Setting
3. Pedometer Setting
4. Memory Save/Clear,
5. Exercise History
6. Timer Setting
7. Personal Profile Setting
8. System Setting
9. Dual Time Setting
How to Select a Setting
In Home Time Mode, hold down [M] to
enter the setting selection:
- Press [S/R] or [S/S] to move the
display among different settings from
Setting 1 to 9.
- If the target setting is displayed,
press [M] to enter that setting. Hold
down [M] to exit the setting.
TIPS: To exit all settings and return to
Home Time Mode, hold down [M] for
over 3 seconds.
4.0 QUICK SET MODE - 9 DIFFERENT
SETTINGS
8
Setting Sequence
[M]
[M]
[M]
12/24 [S/S]/[S/R]
Increase or
decrease
the setting
hold
[S/S]/[S/R]
increase or
decrease
the setting
faster
month
[M]
[M]
year
minute
second
[M]
day
date
format
[M]
[M]
Hold
[M]
Home Time Setting
hour
[M]
How to Set HomeTime
In Setting 1 of 9, press [M] to enter
the setting display:
- Press [M] to move the flashing
(setting).
- When the second digits start flash-
ing, press [S/S] or [S/R] to reset them
to zero.
- When one of the settings is flashing,
press [S/S] or [S/R] to change the
setting (Holding down [S/S] or [S/R] to
change the setting faster).
- When 12/24 hour format or D-M/M-D
date format is selected, press [S/S] or
[S/R] to select.
If the setting is completed, hold down
[M] to exit the testing display.
4.1 QUICK SET MODE - HOMETIME
SETTING - 1 OF 9
9
Increase or
decrease
the setting
increase or
decrease
the setting
faster
hold [S/R]/[S/S]
[S/R]/[S/S]
[]M
Alarm Setting
hold
[M]
[]M
Hour Minute
Alarm Mode
[]M
How to Set AlarmTime
In Setting 2 of 9, press [M] to enter
the setting display:
- Press [M] to enter ‘hour’ and ‘min-
ute’ setting.
- Press [S/S] or [S/R] to change the
setting (Holding down [S/S] or [S/R]
to change the setting faster).
- When the setting is completed, the
alarm indicator [ ] will appear on the
display.
- If the setting is completed, hold
down [M] to exit the setting display.
Note To turn off the alarm function,
press [S/S] under the alarm mode.
4.2 QUICK SET MODE - ALARM
SETTING - 2 OF 9
10
[M]
Pedometer Setting
hold
[M]
1. Set Target
Alarm
ON / OFF
2. Set
Sensitive
level
3. Set
Pedometer
Sleep Mins.
[M] ‘OFF’ selected
[M]
[M]
‘ON’
selected
[M]
[M]
Target Steps
Target Distance
[M]
How to Set Pedometer
In Pedometer display, press [M] to
enter the following setting:
1. Target alarm ON / OFF
2. Sensitivity level
3. Pedometer Sleep
Pedometer (Target Alarm) Setting
- Set the steps and distance for one’s
exercise
How to Set theTarget Alarm
In ‘Set Target Alarm’ press [M] to se-
lect ON and enter to Set Target steps
and Set Target Distance display:
- Press [M] to move the flashing
(setting).
- Press [S/S] or [S/R] to change the
setting (Hold down [S/S] or [S/R] to
change the numbers continuously).
If the setting is completed, hold down
[M] to exit the testing display.
4.3.1 QUICK SET MODE -
PEDOMETER SETTINGS - 3 OF 9
11
[M]
Pedometer Setting
hold
[M]
1. Set Target
Alarm
ON / OFF
[M] ‘OFF’ selected
[M]
Sensitive Level
Setting Sleep Time
Setting
Pedometer (Sensitivity Level and
SleepTime) Setting
Sensitivity Level: Adjusts the Pedom-
eter to user’s walking or running pace.
SleepTime: Sets the waiting time
for the Pedometer before it enters
the Sleep Mode when NO step is
detected.
How to Set the Sensitivity and
SleepTime
In ‘Pedometer Setting’ 3 of 9, press
[M] to enter the setting display:
- Press [M] to move the flashing
(setting).
- Press [S/S] or [S/R] to change the
setting (Hold down [S/S] or [S/R] to
change the numbers continuously).
TIPS: To decide the most suitable sen-
sitivity level, walk or run while being in
this mode to
start the beeps. Choose the current
level if the beeping is matched with
the pace of the walk or run.Try another
level if it does not.
If the setting is completed, hold down
[M] to exit the testing display.
4.3.2 QUICK SET MODE -
PEDOMETER SETTINGS - 3 OF 9
12
SAVE/
CLEAR
OK!
Memory Save/Clear Setting
[M] hold [M]
YesNo
Save this Event?
[S/S or
S/R]
[M]
[M]
[M]
[M]
[M]
[M]
Yes
Yes
No
No
Clear this Event?

Clear Daily Record ?
[S/S or
S/R]
[S/S or
S/R]
Which Information Can Be Cleared/
Saved
Clear Daily Record: Clear the daily record
for the current day.
How to Save/Clear the Exercise Infor-
mation and Clear the Daily record
In Setting 4 of 9, press [M] to enter the
setting display:
NOTE: If NO exercise information has
been acquired, the ‘Save this Event’ or
‘Clear this
Event’ Display will NOT be shown.
- Press [S/S] or [S/R] to select between
‘YES’ or ‘NO’ display. Press [M] in ‘YES’
Display to confirm the ‘Save’ or ‘Clear’.
- If the setting is completed, hold down
[M] to exit the setting display
Tips: If the setting is completed, it accu-
mulates to the current day memory.
The unsaved event accumulates to the
current day memory automatically at mid-
night (12:00 am) and the exercise mode is
resetted for a new day recording
4.4 QUICK SET MODE - MEMORY
SAVE/CLEAR SETTING - 4 OF 9
13
[M] hold [M]
Exercise History
Daily
Record Weekly
Record
[S/R] select
different
day/week
[S/S]
Day/week Selection
Data Selection Sequence
To t a l
exercise time
To t a l
distance Average
speed
Total calorie
expenditure
[M]
[M]
[M] [M]
How to review Exercise History
Exercise History: This function is
providing the exercise memory for the
user. Here you can review the stored
data.
Follow the chapter 4.0 to enter into the
Quick set mode (5 of 9), press [M] to
enter the testing display:
Daily record: the daily record of the
current day and the last consecutive
7 days.
Weekly record: the weekly record of
the last consecutive 10 weeks.
How to review the data:
- Press [S/R] to select between daily
record and weekly record. If a target
record type is selected, press [S/S] to
select among the days or weeks.
- Scroll the [M] to review the exercise
information (time, speed and distance
and the calorie burned)
- Hold down [M] to exit the testing
display.
4.5 QUICK SET MODE - EXERCISE
HISTORY SETTING - 5 OF 9
14
Setting Sequence
[S/S]/[S/R]
minute
hour
[M]
[M]
[M]
second
Countdown Timer
Setting
[M]
hold
[M]
Countdown
Timer Mode
Change
the
setting
Change
the setting
continuously
hold [S/S]/[S/R]
CountdownTimer Setting
- Set the target time for the timer by
using this setting.
- The target time can be set up to 23
hours 59 minutes 59 seconds.
How to Set the Countdown Timer
- In Setting 6 of 9, press [M] to enter
the setting display or
- In Countdown Timer Display, hold
down [M] to enter the setting display.
NOTE: The timer cannot be set if it is
counting, and the display will redirect
to Countdown Timer Mode instead.
- Press [M] to select the setting items
(flashing).
- Press [S/S] or [S/R] to change the
setting (Hold down [S/S] or [S/R] to
change the numbers continuously).
If the setting is completed, hold down
[M] to exit the testing display.
4.6 QUICK SET MODE -TIMER
SETTING - 6 OF 9
15
Increase or
decrease
the setting
increase or
decrease
the setting
faster
[M] hold [M]
[S/S]/[S/R] hold [S/S]/[S/R]
Personal Profile Setting
Run stride
distance
()
8to98inchor
20 to 250 cm
[M]
[M]
Walk
STRIDE
[M]
[M]
Gender
Gent./Lady
Weight
(44 to 440 lb or
20 to 200 kg)
Walk stride
distance
()
8to98inchor
20 to 250 cm
Unit
Mertric /
Imperial
[M]
Personal Profile Setting
Set user personal profile (gender, unit,
weight, walking and running stride
distance) by using this setting.
IMPORTANT: Set the Personal Profile
before using the Watch, otherwise
some Exercise Mode features will NOT
perform properly.
How to Set the Personal Profile
In Setting 7 of 9, press [M] to enter the
setting display:
- Press [M] to move the flashing
(setting).
- Press [S/S] or [S/R] to change the
setting (Hold down [S/S] or [S/R] to
change the numbers continuously).
TIPS: Walk/run on a defined distance
(e.g. 100 meters), and count the
number of steps (e.g. 200 steps) for
accomplishing that distance. The aver-
age stride distance will be obtained by:
100 /200 = 0.5 m or 50 cm.
If the setting is completed, hold down
[M] to exit the setting display.
4.7 QUICK SET MODE - PERSONAL
PROFILE SETTING - 7 OF 9
16
Increase or
decrease
the setting
increase or
decrease
the setting
faster
[S/S]/[S/R] hold
[S/S]/[S/R]
[M]
[M]
[M]
[M]
hold
[M]
System Setting
Hourly Chime
ON/OFF
Key Tone
ON/OFF
LCD Contrast
(0 to 15)
[S/S]/
[S/R]
[M]
ON
OFF
System Setting
- Set user preferences (hourly chime,
key tone and LCD contrast) by using
this setting.
How to Set the System
- In Setting 8 of 9, press [M] to enter
the setting display:
- Press [M] to move the flashing
(setting)
- When the hourly chime ‘ON’ or ‘OFF’
is flashing, press [S/S] or [S/R] to select
between ON and OFF.
NOTE: The hourly chime indicator
‘ ‘ appears on the display in all
modes when the hourly chime is ON.
The chime will beep at the hour. i.e
1:00,2:00,3:00...
- When the ‘LCD Contrast’ setting is
flashing, press [S/S] or [S/R] to change
the setting (Hold down [S/S] or [S/R] to
change the numbers continuously).
If the setting is completed, hold down
[M] to exit the setting display.
4.8 QUICK SET MODE - SYSTEM
SETTING - 8 OF 9
17
minute
hour
[M]
[M] hold [M]
Dual Time Setting
Setting Sequence
Increase or
decrease
the setting
increase or
decrease
the setting
faster
[S/S]/[S/R] hold
[S/S]/[S/R]
[M]
DualTime Setting
- Set the time for a second time zone
by using this setting.
How to Set the DualTime
- In Setting 9 of 9, press [M] to enter
the setting display:
- Press [M] to move the flashing
(setting)
- Press [S/S] or S/R] to change the
setting (Hold down [S/S] or [S/R] to
change the numbers continuously).
- If the setting is completed, hold down
[M] to exit the testing display.
4.8 QUICK SET MODE - DUALTIME
SETTING - 9 OF 9
18
Exercise Mode
ONOFF
[S/S]
about 8
seconds
Pedometer
ON
[ST]
Home Time Mode
How toTurn ON/OFF the Exercise
Function
The Exercise function (Pedometer
Measurement) will be turned ON
automatically when Exercise Mode is
selected or press [S/S] to turn ON/OFF
the function immediately.
NOTE:
1) The Pedometer measurement will
be STOPPED automatically if NO ‘step’
is detected for a period of time (Sleep
time).
2) If Setting Mode is selected, the
Exercise Mode will be turned OFF
automatically.
3) Make sure that the Personal Profile
setting has been set accordingly before
using the pedometer, see chapter 4.8
for the details.
5.0 EXERCISE MODE - HOWTO
TURN ON/OFFTHE EXERCISE
FUNCTION
19
Exercise
Information
step
Exercise Mode
Home/Dual Time Speed
Distance Steps per min.
Exercise Time
[ST] [ST]
[ST]
[ST] [ST]
Calorie Expenditure *DistanceLeft
[ST] [ST]
[ST]
*StepLeft
Exercise Information
Once the Exercise function is ON
(assume walking/running at the same
time), the Watch will estimate the
below exercise information about that
walk or run by
Pressing [ST]:
- Home/Dual Time,
- Distance,
- Current Speed,
- Calorie Expenditure,
- Exercise Time,
- Step Left,
- Distance Left,
- Steps per minutes,
- Speed,
It can be read from the display instan-
taneously or saved into record.
* When target alarm is ‘OFF’, these
mode will be invisible refer to 4.3.1
* When reaches to zero, 10 sec. alert
will be heard.
5.1 EXERCISE MODE - EXERCISE
INFORMATION
20
[S/S] or
[S/R]
Save All information for the
Current Exercise Session
hold [L/R] [M]
Exercise Mode
How to Save Exercise Information
for the Current Exercise Session
- Hold down [S/R] in Exercise Informa-
tion Display to show the ‘Save Event’
- Press [S/S] or [S/R] to switch be-
tween ‘YES’ or ‘NO’.
- Press [M] in ‘YES’ display to save
the information for ALL Sub-Function
Display
- Press [M] in ‘NO’ display to clear
the information for ALL Sub-Function
Display
5.1.1 EXERCISE MODE - HOWTO
SAVETHE CURRENT EXERCISE
INFORMATION

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