Silva EX-PED PULSE User manual

SILVA EX-PED PULSE
HEART RATE PEDOMETER WATCH
INSTRUCTION MANUAL
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Language Page
User guide Ex-Ped Pulse 3
Bedienungsanleitung 34
Guide d’utilisation 65
Guía de usuario 96
Guida dell’utente 127
Gebruiksaanwijzing 158
Guia do utente 189
Bruksanvisning 220
Käyttöopas 251

3
HEART RATE PEDOMETER WATCH
A MULTI-FUNCTION WATCH WHICH HELPSYOUTO HEALTHY
1.0 INTRODUCTION
Thank you for purchasing the Silva Ex-Ped Pulse.
The Silva Ex-Ped Pulse providesTimekeeping, Chronograph, Countdown Timer,
Exercise functions Heart Rate Measurement and Pedometer functions.
To get the most of your purchase, be sure to read this manual carefully and keep
it on hand for later reference when necessary. It is advisable to use this Watch in
conformity with the below notes:
- Avoid exposing the Watch to the extreme conditions.
- Avoid rough uses or severe impacts to the Watch.
- Do not open the Watch case unless performed by a certified service agency.
- Clean the Watch occasionally with a soft and moistened cloth.
- Store the Watch in a dry place and enter the Power Saving mode (battery can
last longer) when it is not in use for a long time.

4
1.1 BUTTON AND ITS FUNCTION
[S2] Back Contact
-To keep in firm con-
tact with the user’s
wrist during an heart
rate measurement.
[EL] EL Button
-To turn on the EL
back light for about 3
seconds.
- When backlight is
activated, each button
press will reset timer
for backlight
[M] Mode Button
-To select among func-
tion modes: Home
Time, Countdown
Timer, Alarm and
Chronograph.
- Hold down to select/
exit setting display.
-To select among
different setting items
in setting mode.
[S/S] Start/Stop Button
-To activate the ‘start’ or
‘ stop ‘ function during
Chronograph Mode, Count-
downTimer Mode
and Pedometer Mode.
-To scroll to the previous
menu item.To increase the
setting value during setting
display.
-To switch between Home
Time mode and DualTime
mode under the Home
Time mode.
[S/R] Split/Reset Button
- To activate the ‘lap’ or
‘reset’ function during
Chronograph Mode and
CountdownTimer Mode.
- To scroll to the next
menu item.
-To decrease the setting
value during setting
display.
- Hold down to enter
Power Saving Mode in
HomeTime Mode.
NOTE: Check the coming chapters
for the detail operations.
[S1] Front Button
- Hold down the button
with index finger for 5 to 8
seconds for taking a heart
rate reading.
[ST] Step Button
- Hold down to enter into
Exercise mode under any
mode.
- Press to review the
information under Exercise
mode.

5
Hold
[ST]
Chronograph Mode
Countdown
Timer Mode
Home Time Mode
Exercise Mode
Home Time Mode
Dual Time Mode
[M]
[M]
[M]
hold
[S/S]
Alarm Mode
[M]
hold [S1],
and [S2]
about
5 seconds
Heart Rate Mod
e
[M]
hold [S1
],
and [S2]
about
5second
s
2.0 MAJOR FUNCTION MODES
t
-
e
g
e

6
Dual Time Display
Dual Time Display
Dual Time Display
home
time
Home Time Display
Home Time Display
Home Time Display
hold
[S/S]
[S/S]
[S/S]
HomeTime Display
- The day of week and the date of the
home time are displayed on the 1st
row of the display.
- The current time (hour, minute,
second) is exhibited on the 2nd row of
the display.
DualTime Display
- The home time is exhibited on the 1st
row of the display.
- The dual time (hour, minute, second)
is exhibited on the 2nd row of the
display.
How to switch the display between
HomeTime and DualTime
- Press [S/S] in Home Time Mode to
display dual time for about 2 seconds.
- Press [S/S] in Dual Time Mode to dis-
play Home Time for about 2 seconds.
- Hold down [S/S] for about 2 seconds
to switch the display between Home
Time and Dual Time.
3.0 HOMETIME MODE - HOMETIME
AND DUALTIME DISPLAY

7
4.0 Quick Set Mode - 10 Different Se
Press [S/R] to
move the selection
on reverse
direction.
hold
[M]
hold [M]
for 3sec
Home Time Mode
[S/S]
[S/S] [S/S]
[S/S] [S/S]
[S/S] [S/S]
[S/S] [S/S]
[L/R]
hold
[M]
Setting Mode
(.1to .1)
1. HomeTime
Setting
2.Alarm
Setting
.History Exercise
.Pedometer
Setting .Timer
Setting
8. Personal
Profile
hold [M][M]
Home Time
Setting
5. Memory
Save/Clear
.System
Setting
1.DualTime
Setting
3.HeartRate
Setting
10 Different Settings
The Watch can be set by using the
following settings:
1. Home Time Setting,
2. Alarm Setting
3. Heat Rate Setting
4. Pedometer Setting
5. Memory Save/Clear,
6. Exercise History
7. Timer Setting
8. Personal Profile Setting
9. System Setting
10.Dual Time Setting
How to Select a Setting
In Home Time Mode, hold down [M] to
enter the setting selection:
- Press [S/R] or [S/S] to move the
display among different settings from
Setting 1 to 10
- If the target setting is displayed,
press [M] to enter that setting. Hold
down [M] to exit the setting.
TIPS: To exit all settings and return to
Home Time Mode, hold down [M] for
over 3 seconds.
4.0 QUICK SET MODE -
10 DIFFERENT SETTINGS

8
SettingSequence
[M]
[M]
[M]
12/24 [S/S]/[S/R]
Increase or
decrease
the setting
hold
[S/S]/[S/R]
increase or
decrease
the setting
faster
month
[M]
[M]
year
minute
second
[M]
day
date
format
[M]
[M]
Hold
[M]
Home Time Setting
hour
[M]
How to Set HomeTime
In Setting 1 of 10, press [M] to enter
the setting display:
- Press [M] to move the flashing
(setting).
- When the second digits start flashing,
press [S/S] or [S/R] to reset them to
zero.
- When one of the settings is flashing,
press [S/S] or [S/R] to change the set-
ting (Holding down [S/S] or [S/R] to the
change setting faster).
- When 12/24 hour format or D-M/M-D
date format is selected, press [S/S] or
[S/R] to select.
If the setting is completed, hold down
[M] to exit the setting display.
4.1 QUICK SET MODE - HOMETIME
SETTING - 1 OF 10

9
Increase or
decrease
the setting
increase or
decrease
the setting
faster
hold [S/R]/[S/S]
[S/R]/[S/S]
Alarm Setting
[]M
Hour Minute
Alarm Mode
[]M
[]Mhold
[M]
How to Set AlarmTime
In Setting 2 of 10 or Alarm mode, press
[M] to enter the setting display:
- Press [M] to enter ‘hour’ and ‘minute’
setting.
- Press [S/S] or [S/R] to change the
setting (Holding down [S/S] or [S/R] to
change the setting faster).
- When the setting is completed, the
alarm indicator will appear on the
display
- If the setting is completed, hold down
[M] to exit the setting display.
Note To turn off the alarm function,
press [S/S] under the alarm mode.
4.2 QUICK SET MODE - ALARM
SETTING - 2 OF 10

10
Hearth Rate Quick Set
Heart Rate Quick Set
- Users can set the heart rate function
by using this quick set
- Check chapter 5.1 for details.
4.3 QUICK SET MODE - HEART RATE
QUICK SET - 3 OF 10

11
[M]
edometer Setting
hold
[M]
1.SetTarget
Alarm
ON / OFF
2.Set
Sensitive
level
3.Set
Pedometer
Sleep Mins.
[M] ‘OFF’ selected
[M]
[M]
‘ON’
selected
[M]
[M]
Target Steps
Target Distance
[M]
How to Set Pedometer
- In Pedometer display, press [M] to
enter the following setting:
1. Target alarm ON / OFF
2. Sensitivity level
3. Pedometer Sleep
Pedometer (Target Alarm) Setting
- Set the steps and distance for one’s
exercise
How to Set theTarget Alarm
In ‘Set Target Alarm ‘press [M] to
select ON and to enter to Set Target
steps and Set Target Distance display:
- Press [M] to move the flashing
(setting).
- Press [S/S] or [S/R] to change the
setting (Hold down [S/S] or [S/R] to
change the numbers continuously).
If the setting is completed, holding
down [M] to exit the testing display.
4.4.1 QUICK SET MODE -
PEDOMETER SETTINGS - 4 OF 10

12
[M]
edometer Setting
hold
[M]
1. Set Target
Alarm
/
[M] ’selected
[M]
Sensiti e Le el
Setting Sleep Time Setting
[M]
Pedometer (Sensitivity Level and
SleepTime) Setting
- Sensitivity Level: Adjusts the Pedom-
eter to user’s walking or running pace.
- Sleep Time: Sets the waiting time
for the Pedometer before it enters
the Sleep Mode when NO step is
detected.
How to Set the Sensitivity and
SleepTime
In ‘Pedometer Setting’ 4 of 10, press
[M] to enter the setting display:
- Press [M] to move the flashing
(setting).
- Press [S/S] or [S/R] to change the
setting (Hold down [S/S] or [S/R] to
change the numbers continuously).
.
TIPS: To decide the most suitable sen-
sitivity level, walk or run while being in
this mode to
start the beeps. Choose the current
level if the beeping is matched with
the pace of the walk or run. Try another
level if it does not.
If the setting is completed, hold down
[M] to exit the testing display.
4.4.2 QUICK SET MODE -
PEDOMETER SETTINGS - 4 OF 10

13
SAVE/
CLEAR
OK!
Memory Save/Clear Setting
[M] hold [M]
YesNo
Save this Event?
[S/S or
S/R]
[M]
[M]
[M]
[M]
[M]
[M]
Yes
Yes
No
No
Clear this Event?

Clear Daily Record ?
[S/S or
S/R]
[S/S or
S/R]
Which Information Can Be Cleared/
Saved
- Clear Daily Record: Clear the daily
record for the current day.
How to Save/Clear the Exercise
Information and Clear the Daily
record
- In Setting 5 of 10, press [M] to enter
the setting display:
NOTE: If NO exercise information has
been acquired, the ‘Save this Event’ or
‘Clear this Event’ Display will NOT be
shown.
- Press [S/S] or [S/R] to select between
‘YES’ or ‘NO’ display. Press [M] in ‘YES’
Display to confirm the ‘Save’ or ‘Clear’.
- If the setting is completed, hold down
[M] to exit the setting display
Tips: If the setting is completed, it ac-
cumulates to the current day memory.
The unsaved event accumulates to
the current day memory automati-
cally at midnight (12:00 am) and the
exercise mode is resetted for a new day
recording.
4.5 QUICK SET MODE - MEMORY
SAVE/CLEAR SETTING - 5 OF 10

14
[M] hold [M]
Exercise History
Daily
Record Weekly Record
[S/R] select
different
day/week
[S/S]
Day/week Selection
Data Selection Se uence
Total
exercise time
Total
distance Average
speed
Total calorie
expenditure
[M]
[M]
[M] [M]
How to review Exercise History
Exercise History: This function is
providing the exercise memory for the
user. You can review the data which
the watch stored.
Follow the chapter 4.0 to enter in to
the Quick set mode (6 of 10), press [M]
to enter the testing display:
Daily record: the daily record of the
current day and the last consecutive
7 days.
Weekly record: the weekly record of
the last consecutive 10 weeks.
How to review the data:
Press [S/R] to select between daily
record and weekly record. If a target
record type is selected, press [S/S] to
select among the days or weeks.
- Scroll the [M] to review the exercise
information (time, speed and distance
and the calorie burned)
- Hold down [M] to exit the testing
display.
4.6 QUICK SET MODE - EXERCISE
HISTORY SETTING - 6 OF 10

15
Setting Sequence
[S/S]/[S/R]
minute
hour
[M]
[M]
[M]
second
Countdown Timer
Setting
[M]
hold
[M]
Countdown
Timer Mode
Change
the
setting
Change
the setting
continuously
hold [S/S]/[S/R]
CountdownTimer Setting
- Set the target time for the timer by
using this setting.
- The target time can be set up to 23
hours 59 minutes 59 seconds.
How to Set the CountdownTimer
- In Setting 7 of 10, press [M] to enter
the setting display or
- In Countdown Timer Display, hold
down [M] to enter the setting display.
- Press [M] to select the setting items
(flashing).
- Press [S/S] or [S/R] to change the
setting (Hold down [S/S] or [S/R] to
change the numbers continuously).
NOTE: The timer cannot be set if it is
counting, and the display will redirect
to Countdown Time Mode instead.
- If the setting is completed, hold down
[M] to exit the testing display.
4.7 QUICK SET MODE -TIMER
SETTING - 7 OF 10

16
4.8 Quick Set Mode - Personal
I
u
M
[M] hold [M]
[S/S]/[S/R] hold [S/S]/[S/R]
ersonal ro ile Setting
Run stride
distance
()
8to 8inchor
2to25cm
[M]
[M]
Walk
STRIDE
[M]
[M]
ender
ent./Lady
Weight
(to lb or
2to2 kg)
Walk stride
distance
()
8to 8inchor
2to25cm
nit
Mertric /
Imperial
[M]
ear of birth
increase or decrease
the setting faster
increase or
decrease the setting
Month of birth
Date of birth
[M]
[M]
[M]
Personal Profile Setting
- Set user personal profile (gender, unit,
weight, walking, running, stride distance
and birthday) by using this setting.
IMPORTANT: Set the Personal Profile
before using the Watch, otherwise some
Exercise
Mode features will NOT perform
properly.
How to Set the Personal Profile
In Setting 8 of 10, press [M] to enter the
setting display:
- Press [M] to move the flashing (setting).
- Press [S/S] or [S/R] to change the set-
ting (Hold down [S/S] or [S/R] to change
the numbers continuously).
.
TIPS: Walk/run on a defined distance
(e.g. 100 meters), and count the number
of steps (e.g. 200 steps) for accomplish-
ing that distance.The average stride
distance will be obtained by: 100 /200 =
0.5 m or 50 cm.
- If the setting is completed, hold down
[M] to exit the setting display.
4.8 QUICK SET MODE - PERSONAL
PROFILE SETTING - 8 OF 10

17
Increase or
decrease
the setting
increase or
decrease
the setting
faster
[S/S]/[S/R] hold
[S/S]/[S/R
]
[M]
[M]
[M]
[M]
hold
[M]
System Setting
HourlyChime
/
eyTone
/
LCD Contrast
(to15)
[S/S]/
[S/R] [M]
System Setting
- Set user preferences (hourly chime,
key tone and LCD contrast) by using
this setting.
How to Set the System
- In Setting 9 of 10, press [M] to enter
the setting display:
- Press [M] to move the flashing
(setting)
- When the hourly chime ‘ON’ or ‘OFF’
is flashing, press [S/S] or [S/R] to select
between ON and OFF.
NOTE: The hourly chime indicator
‘ ‘ appears on the display in all modes
when the hourly chime is ON. The
chime will beep at the hour. i.e 1:00,
2:00, 3:00...
- When the ‘LCD Contrast’ setting is
flashing, press [S/S] or [S/R] to change
the setting (Hold down [S/S] or [S/R] to
change the numbers continuously).
- If the setting is completed, hold down
[M] to exit the setting display.
4.9 QUICK SET MODE - SYSTEM
SETTING - 9 OF 10

18
minute
hour
[M]
[M] hold [M]
Dual Time Setting
Setting Sequence
Increase or
decrease
the setting
increase or
decrease
the setting
faster
[S/S]/[S/R] hold
[S/S]/[S/R
]
[M]
DualTime Setting
- Set the time for a second time zone
by using this setting.
How to Set the DualTime
- In Setting 10 of 10, press [M] to enter
the setting display:
- Press [M] to move the flashing
(setting)
- Press [S/S] or S/R] to change the
setting (Hold down [S/S] or [S/R] to
change the numbers continuously).
- If the setting is completed, hold down
[M] to exit the testing display.
4.10 QUICK SET MODE - DUALTIME
SETTING - 10 OF 10

19
[S1]
ront contact
[S2]
ack contact
Back iew
Front iew
1. A heart rate contact [S2] is located
on the back of the watch. It must be
firmly contact with the user’s skin dur-
ing measurement.
2. DO NOT take heart rate measure-
ment when diving or under water.
3. Clean the [S2] occasionally by apply-
ing a few drops of water and wipe it
dry with a paper towel to remove any
residual grease.
4. DO NOT use hand cream; it will
insulate the signal between the skin
and the sensors.
5. Clean skin and fingers with soap and
water for better signal transmission.
6. DO NOT use the fingertips where
the skin is dry and thick. For those with
extremely dry
skin, moisten fingers and wrist with
tap water or apply a conductive gel
may help.
7. Hold the watch firmly when taking
measurement in motion.
8. During measurement, avoid any
sudden and fast movements as it will
create undesired muscle noise and
thereby may disturb the measurement.
5.0 HEART RATE MODE –
PRECAUTION

20
Setting Sequence
ZoneAlert
ON/OFF
Upperlimit
Heart beat
per Minutes
[M]
[M]
[M]
[M]
[M]
[M]
W
H
tr
hold
[M]
Lower limit
HeartBeat%
Hearth Rate
Setting
[S/S]/
[S/R] Increase or
decrease
the setting hold
[S/S]/[
S/R
Increase or
decrease
the setting
faster
Lower limit
Heart beat
per Minutes
Upper limit
Heart Beat %
What is Heart Rate Zone
Some particular training/exercise
objectives like ‘fitness’, ‘fat burn’ or
‘health’ that require trainees/exerciser
maintaining their heart rate (exercise
pace) within one particular heart rate
zone during the exercise.
This watch features a lower limit, upper
limit and heart rate alert ‘ON/OFF’
setting.
How to SetYour Heart Rate Zone
- To switch to the setting display, press
[M] in Quick Set Mode (3 of 10).
- Press [M] to switch the setting follow-
ing the adjacent diagram
- Press [S/S] or [S/R] to change the
setting (Hold down [S/S] or [S/R] to
change the setting faster).
- The Watch will exit the setting display
if NO key-stroke has been activated for
1 minute.
Note: It is advisable to inquiry the doc-
tor or your trainer to set the heart rate
% for your exercise
5.1 HEART RATE MODE - SETTING
FUNCTION OVERVIEW