Sole Fitness SFI100 User manual

SFI100 FLATINCLINE BENCH
Retain For Future Reference
Owner’s Manual
Model No.
16808091000
- Assembly
- Operation
- Adjustments
- Parts
- Warranty
CAUTION:
Read and
understand this
manual before
operating unit

Customer service: 1-888-707-1880 Dyaco Canada Inc 2020
Email: [e-mail]
1
TABLE OF CONTENTS
Product Registration ................................................................................... 2
Important Safety Instructions ...................................................................3-4
Assembly Instructions ................................................................................. 6
Unpacking................................................................................................... 6
Adjusting the Bench .................................................................................... 8
Resistance Training Benefits and Tips........................................................ 9
General Maintenance................................................................................ 10
Exploded View Diagram............................................................................ 11
Parts List.............................................................................................. 12-13
Manufacturer’s Limited Warranty .............................................................. 14
Thank you for purchasing our product, please save these instructions.
Please do not perform or attempt any customizing, adjustments, repair
or maintenance that is not described in this manual.

Customer service: 1-888-707-1880 Dyaco Canada Inc 2020
Email: [e-mail]
2
Congratulations on your new SFI100 Flat Incline Bench and welcome to the Dyaco Canada family!
Thank you for your purchase of this SOLE SFI100 Flat Incline Bench from Dyaco Canada Inc. Your
new SFI100 Flat Incline Bench was manufactured by one of the leading fitness manufacturers in the
world and is backed by one of the most comprehensive warranties available. Through your dealer,
Dyaco Canada Inc. will do all we can tomake your ownership experience as pleasant aspossible
for many years to come. The local dealership where you purchased this Flat Incline Bench is your
administrator for all Dyaco Canada Inc. warranty and service needs. Their responsibility isto
provide you with the technical knowledge and service personnel to make your experience more
informed andany difficulties easier to remedy.
Please take a moment at this time to record the name of the dealer, their telephone number, and
the date of purchase below to make any future, needed contact easy. We appreciate your support
and we will always remember that you are the reason that weare in business. Please complete and
mail your registration card today and enjoy your new Flat Incline Bench.
Yours in Health,
Dyaco Canada Inc.
Name of Dealer______________________________________
Telephone Number of Dealer___________________________
Purchase Date_______________________________________
RECORD YOUR SERIAL NUMBER
Please record the Serial Number of this fitness product in the space provided below.
Serial Number_______________________________________
REGISTER YOUR PURCHASE
The self-addressed product registration card must be completed in full and returned to
Dyaco Canada Inc.
Product Registration

Customer service: 1-888-707-1880 Dyaco Canada Inc 2020
Email: [e-mail]
3
BEFORE YOU BEGIN
Thank you for choosing the SOLE SFI100 Flat Incline Bench. We take great pride in producing this
quality product and hope it will provide many hours ofquality exercise to make you feel better, look
better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your
physical and mental health. Too often, our busylifestyles limit our time and opportunity to exercise.
The SOLE SFI100 Flat Incline Bench provides a convenient and simple method to begin your assault
on getting your body in shape and achieving a happier and healthier lifestyle.
Read this manual carefully before using the SOLE SFI100 Flat Incline Bench.Although Dyaco
Canada Inc. constructs its products with the finest materials and uses the highest standards of
manufacturing and quality control, there can sometimes bemissing parts or incorrectly sized parts. If
you have any questions or problems with the parts included with your SOLE SFI100 Flat Incline
Bench, please do not return the product. Contact us FIRST! If a part is missing or defective call us
toll free at 1-888-707-1880. Our Customer Service Staff areavailable to assist you from 8:30 A.M. to
5:00 P.M. (Eastern Time) Monday through Friday.Be sure to have the name and model number of the
product available when youcontact us.
IMPORTANT SAFETYINSTRUCTIONS
WARNING
Serious injury could occur if these safety precautions are not observed
•Obtain a medical exam before beginning any exercise program.
•Stop exercising if feeling faint, dizzy or experiencing pain and consult your physician.
•Obtain instructions before using.
•Read and understand the owner’s manual and all warnings posted on the bench before using.
•Keep all children (12 and under) away. Teenagers (13 and over) and disabled must be supervised.
•Keep body and clothing free from and clear of all moving parts.
•Use the bench only for the intended use. DO NOT modify the bench.
•Inspect bench prior to use. DO NOT use if it appears damaged or inoperable.
•DO NOT use if any components are worn, frayed or damaged.
•DO NOT attempt to fix a broken or jammed bench. Notify floor staff.
•Report any malfunctions, damage or repairs to the facility.
•Replace any warning labels if damaged, worn or illegible.
•DO NOT use this bench outdoors.
•Total Weight Limit:1,000LBS.
User Weight Limit:300LBS,
Lifting Weights: 700LBS

Customer service: 1-888-707-1880 Dyaco Canada Inc 2020
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FACILITY SAFETY PRECAUTIONS
•Read the Owner’s Manual carefully before assembling, servicing or using the equipment.
•Make sure that each bench is set up and operated on a solid level surface. Do not
install equipment on an uneven surface.
•Make sure that all users are properly trained on how to use the equipment.
•Make sure there is enough room for safe access and operation of the equipment.
•Perform regular maintenance checks on the equipment. Also pay close attention to all
areas must susceptible to wear.
•Immediately replace worn or damaged components. If unable to immediately
replace worn or damaged components, then remove from service until the repair is
made.
•Use only Dyaco Canada supplied components to maintain/repair the equipment.
•Keep a repair log of all maintenance activities.
NOTE: It is the sole responsibility of the user/owner or the facility operator to ensure that regular
maintenance is performed
SAFETY GUIDELINES AND PRACTICES
Dyaco Canada recommends that all fitness equipment be used in a supervised area. It
is recommended that the equipment be located in an access-controlled area. Control is
the responsibility of the owner. The extent of control is at the discretion of the owner.
It is the responsibility of the purchaser/user of Dyaco Canada products to read and
understand the owner’s manual, and warning labels; as well as instruct all individuals,
whether end users or supervising personnel, on proper usage of the equipment.
PROPER USAGE
Use bench only as described in the manual. Failing to follow proper instructions may
result in injury.
•Do not lean against or pull on the framework or any component, whether bench is at rest
or in use. Inappropriate or improper use may result in injury to users or third parties
(bystanders).
•Do not use bench if it is not located on a solid level surface or is improperly
installed.
•Provide an adequate safety perimeter between the bench, walls and other equipment to
ensure that the facility has the proper clearance for usage and training.

Customer service: 1-888-707-1880 Dyaco Canada Inc 2020
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MAINTENANCE
Preventative maintenance allows proper equipment operation and reduces the risk of
injury. Perform the maintenance requirements as specified in the manual (see table on
page 10).
STANDARD COMPLIANCE
Dyaco Canada products meet or exceed applicable ASTM and EN Standards
WARNING/CAUTION DECALS
•Warning decals indicate a potentially hazardous situation, which, if not avoided, could
result in death or serious injury.
•Caution decals indicate a potentially hazardous situation, which, if not avoided, could
result in minor or moderate injury.
SAVE THESE INSTRUCTIONS - THINK SAFETY!

Customer service: 1-888-707-1880 Dyaco Canada Inc 2020
Email: [e-mail]
6
SFI100 ASSEMBLY INSTRUCTIONS
To avoid possible damage to this SFI100 Flat Incline Bench, please follow these
assembly steps in the correct order. Be sure to read your Assembly/Owner’s Guide
before using your new SFI100 Flat Incline Bench.
Please use the various lists in this manual to account for allparts included in the
assembly.If replacement parts are needed, use the part numberand the description
from the lists. Use only our replacements when servicing. Failure to doso will void your
warranty and could result in personal injury
After assembly,check all operations for ease of use. Ifany problems are experienced,
first recheck the assembly instructions for possible errors made. Ifmore help is needed,
call your authorized dealer. Be sure to have your serial number ready.
NOTE: During assembly,itisrecommended to ensure that allbolts arein place and partially
threaded before completely tightening any one bolt.
UNPACKING
Cut the straps, then pull the staples away from the bottom halfand lift the top half of the carton off of
the bottom. The hardware is located in the holes of the associated tubes/brackets
SFI100 TOOLS REQUIRED / HARDWARE GUIDE
RATCHET
WRENCH
AND SOCKET
ADJUSTABLE
WRENCH
RUBBER MALLET
HEX KEY
WRENCH SET

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SFI100 STEP ONE
Attach theRear Bracket (No.2) to the Base Bracket (No.1).
Secure with: 2 M10 x 130 Hex Head Bolts (No. 30), 2 Nylon Lock Nut M10 (No. 39) and 4 washers
φ11 x φ20 x 2 (No. 43).
Note: Wrench Tighten the Bolts.
ST800FT STEP TWO
Attach the Seat Pad (No. 9) to the to the Seat Pad Bracket (No. 5) and the Back Pad (No.10) to
the Back Pad Bracket (No.4).
Secure with: 6 M10 x 30 Hex Head Bolts (No. 31), 6 Washers φ11 x φ20 x 2 (No. 43).
Note: Wrench Tighten the Bolts

Customer service: 1-888-707-1880 Dyaco Canada Inc 2020
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ADJUSTING THE BENCH
The seat and back pad are both adjustable for a wide range of exercises. The Back pad angle is
adjustable to six different settings as seen in the image. Simply pull the pop-pin adjustment knob and
adjust the angle to your desired setting. Once selected, make sure the pop-pin is fully engaged in the
selected hole before doing any exercise.

Customer service: 1-888-707-1880 Dyaco Canada Inc 2020
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9
EXERCISE BANDS
Some users will benefit from using exercise bands with this bench. There are two hooks located at
the rear of the bench near the transport wheels for use with exercise bands. Make sure any
exercise bands used are in good working condition and properly secured to the bench before doing
any exercise.
RESISTANCE TRAINING BENEFITS AND TIPS
Always consult a physician before starting an exercise program. To be successful in your exercise
program, it is important to develop an understanding of the basic principles of resistance training.
Now that you have assembled your Dyaco Canada bench, it is only natural that you want to get
started immediately. First, determine a few realistic, short term goals and expectations for yourself.
Choose an appropriate exercise routine that best suits your individual needs.
•Warm up properly before engaging in resistance training. Stretching, yoga, jogging,
calisthenics, or other cardiovascular exercise can help prepare your body for the heavier
workload of lifting weights.
•Learn how to perform the exercise correctly before using heavy weight. Correct form
is important to avoid injury and ensure that you work the proper muscle groups.
•Know your limitations. If you are new to resistance training or are starting back, after an
extended layoff, start slowly and build foundational strength over a longer period of time.
•Pay attention to your breathing. As a general rule of thumb inhale on the
non-exertion part of the movement and exhale during the exertion portion. Never
hold your breath.
•Keep in mind how important the recovery phase is in achieving your goals. The general
rule is to allow a minimum of 48-72 hours before training the same muscles. If you still
experience soreness after this period of time has elapsed, take a few additional days
until the soreness has subsided.
•To achieve maximum results and avoid possible injury, consult a fitness professional
to formulate a complete exercise program.

Customer service: 1-888-707-1880 Dyaco Canada Inc 2020
Email: [e-mail]
10
GENERAL MAINTENANCE
For best performance, Dyaco Canada Inc. recommends the following maintenance schedule. Check
the integrity and function of the following parts. Replace all worn components immediately. Your
equipment comes with a commercial schedule decal. For in home use, please follow the
maintenance schedule listed below:
ROUTINE
COMMERCIAL
HOME
LATEST DATE ENTRY
Clean: Upholstery
Daily
Weekly
Inspect: All Decals
Weekly
3 Months
Inspect: All Nuts and Bolts, tighten if needed
Weekly
3 Months
Inspect: Anti-Skid Surface
Weekly
3 Months
Clean and Wax: All Glossy Finishes
6 Months
Yearly
Nuts and Bolts:
Inspect all nuts and bolts for any loosening and tightening if needed.
Go through a re-tightening sequence periodically to ensure that all hardware is tensioned properly.

Customer service: 1-888-707-1880 Dyaco Canada Inc 2020
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11
EXPLODED VIEW DIAGRAM

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PARTS LIST
KEY NO
PART NO
DESCRIPTION
Q’TY
1
0910001
Base Bracket
1
2
0910002
Rear Bracket
1
3
0910003
Front Adjustable Bracket (outer)
1
4
0910004
Back Pad Bracket
1
5
0910005
Seat Pad Bracket
1
6
0910006
Front Adjustable Bracket (Inner)
1
7
0910007
Back Adjustable Bracket (Inner)
1
8
0910008
Back Adjustable Bracket (Outer)
1
9
0910009
Seat Pad
1
10
0910010
Back Pad
1
11
0910011
Spring Pin
2
12
0910012
Shaft
1
13
0910013
Shaft
1
14
0910014
Bushing φ38 x φ25.4 x 18
2
15
0910015
Bushing φ31 x φ19 x 20
2
16
0910016
Bushing φ38 x φ25.4 x 7.5
2
17
0910017
Bushing φ25 x φ12.2 x 13
6
18
0910018
Aluminum Cap φ25
1
19
0910019
Aluminum Ring φ25
1
20
0910020
Plastic Tube Guide
4
21
0910021
Foot Cove
3
22
0910022
Plug PT50 x 100
2
23
0910023
Wheel
2
24
0910024
Sleeve
1
25
0910025
Rubber Bumper
1
26
0910026
Plug
2
27
0910027
Hex Bolts M12 x 160
1
28
0910028
Hex Bolts M12 x 140
2
29
0910029
Hex Bolts M12 x 110
2
30
0910030
Hex Bolts M10 x 130
2
31
0910031
Hex Bolts M10 x 30
6
32
0910032
Socket Head Cap Bolts M8 x 30
2
33
0910033
Button Head Cap Screw M8 x 45
2
34
0910034
Button Head Cap Screw M6 x 12
4

Customer service: 1-888-707-1880 Dyaco Canada Inc 2020
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KEY NO
PART NO
DESCRIPTION
Q’TY
35
0910035
Flat Head Cap Screw M6 x 15
1
36
0910036
Socket Set Screw M6 x 15
2
37
0910037
Socket Set Screw M5 x 3
2
38
0910038
Nylon Lock Nut M12
5
39
0910039
Nylon Lock Nut M10
2
40
0910040
Nylon Lock Nut M8
2
41
0910041
Hex Thin Nut M6
4
42
0910042
Washer φ13 x φ24 x 1.5
10
43
0910043
Washer φ11 x 20 x 2
10
44
0910044
Washer φ9 x φ16 x 1.5
4

Customer service: 1-888-707-1880 Dyaco Canada Inc 2020
Email: [e-mail]
14
MANUFACTURER’S LIMITED WARRANTY
Dyaco Canada Inc. warrants allits Flat Incline Bench parts for a period of time listed below, from the date of retail sale, as
determined by a sales receipt. Dyaco Canada Inc.’s responsibilities include providing new or remanufactured parts, at Dyaco Canada Inc.’s
option, and technical support to our independent dealers andservicing organizations. In the absence of a dealer or service organization, these
warranties will be administered by Dyaco Canada Inc. directly to a consumer. The warranty period applies to the following components:
NORMAL RESPONSIBILITIES OF THE FACILITY
The facility is responsible for the items listed below:
1. The warranty registration card must be completed and returned to the address listed on the card within 10 days of the original
purchase.
2. Proper use of the Flat Incline Bench in accordance with the instructions provided in this manual.
3. Expenses for making the fitness equipment accessible for servicing, including any item that was not part of the fitness equipment
at the time it was shipped from the factory.
4. Damages to the fitness equipment finish during shipping, installation or following installation.
5. Routine maintenance of this unit as specified in this manual.
EXCLUSIONS
This warranty does not cover the following:
1. CONSEQUENTIAL, COLLATERAL, OR INCIDENTAL DAMAGES SUCH AS PROPERTY DAMAGE AND INCIDENTAL
EXPENSES RESULTING FROM ANY BREACH OF THIS WRITTEN OR ANY IMPLIED WARRANTY.
Note: Some areas do not allow the exclusion or limitation of incidental or consequential damages, so this limitation or exclusion
may not apply to you.
2. Service call reimbursement to the facility. Service call reimbursement to the dealer that does not involve malfunction or defects in
workmanship or material, for units that are beyond the warranty period, for units that are beyond the service call reimbursement
period, for fitness equipment not requiring component replacement, or fitness equipment not in non-dues paying facility or
household use.
3. Damages caused by services performed by persons other than authorized Dyaco Canada service companies; use of parts other
than original Dyaco Canada parts; or external causes such as corrosion, discoloration of paint or plastic, alterations,
modifications, abuse, misuse, accident, improper maintenance, inadequate power supply, or acts of God.
4. Products with original serial numbers that have been removed or altered.
5. Products that have been sold, transferred, bartered, or given to a third party.
6. Products that do not have a warranty registration card on file at Dyaco Canada Inc. Dyaco Canada Inc. reserves the right to
request proof of purchase if no warranty record exists for the product.
7. THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER WARRANTIES EXPRESSED OR IMPLIED, INCLUDING THE
WARRANTIES OF MERCHANTABILITY AND/OR FITNESS FOR A PARTICULAR PURPOSE.
8. Product used in prisons and correctional facilities.
Warranties outside of the Canada may vary.Please contact your local dealer for details
SERVICE
The sales receipt establishes the labour warranty period should service be required. Ifservice is performed, it isin your best interest to
obtain and keep all receipts. This written warranty gives you specific legal rights. Service under this warranty must be obtained by
following these steps, in order:
1. Contact yourselling authorized dealer or Dyaco Canada Inc.
2. If you have any questions about your new productor questions about the warranty contact Dyaco Canada Inc. at
1-888-707-1880.
3. Dyaco Canada’s obligation under this warranty islimited to repairing or replacing, at Dyaco Canada’s option, the product
through one of our authorized service centers. All repairs must be preauthorized by Dyaco Canada Inc.
4. All transportation costs, both to our factory and upon return to the facility,arethe responsibility of the facility. The facility is
responsible for adequate packaging upon return to Dyaco Canada Inc. Dyaco Canada Inc. isnot responsible for damages that
occur during shipping. Make all freight damage claims with the appropriate freight carrier. DONOT SHIP ANY UNIT TO OUR
FACTORY WITHOUT A RETURN AUTHORIZATION NUMBER. All units arriving without a return authorization number will be refused.
5. Foranyfurther information, or to contact our service department bymail, send your correspondence to:
Dyaco Canada Inc. 5955 Don Murie Street Niagara Falls, ONL2G 0A9
Product features or specifications as described or illustrated are subject to change without notice. All warranties are made by Dyaco Canada Inc.
Commercial Warranty:
(5 hours use or less in a non-dues paying facility)
Frame: 10 Years
Parts: 5 Years
Upholstery/Grips: 6 Months
Residential Warranty:
Lifetime on Everything,
applies to vendor defects only

Please visit us online for information about our other brands and products manufactured and distributed
by Dyaco Canada Inc.
spiriitness.ca
soletness.ca
xterratness.ca dyaco.ca/products/everlast.html
dyaco.ca/UFC/UFC-home.html spiriitness.ca/johnnyg.html
trainorsports.ca
For more informaon, please contact Dyaco Canada Inc.
T: 1-888-707-1880 ⏐5955 Don Murie St., Niagara Falls, Ontario L2G 0A9 ⏐[e-mail]