SPARTAN sport MAGNETIC ROWER User manual

MAGNETIC ROWER
USER MANUAL

2
TABLE OF CONTENTS
SAFETY PRECAUTIONS
2
PRE-ASSEMBLY CHECK LIST
8
PARTS LIST
3-4
ASSEMBLY INSTRUCTION
9-11
EXPLODED DIAGRAM
5-6
CONSOLE INSTRUCTIONS
12-13
HARDWARE PARTS LIST
7
EXERCISE INSTRUCTIONS
14-15
IMPORTANT SAFETY PRECAUTIONS
This exercise machine is built for optimum safety. However, certain precautions apply
whenever you operate a piece of exercise equipment. Be sure to read the entire manual
before you assemble or operate your machine. In particular, note the following safety
precautions:
1. Keep children and pets away from the machine at all times. DO NOT leave children
unattended in the same room with the machine.
2. Only one person at a time should use the machine.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms,
STOP the workout at once. CONSULTA PHYSICIAN IMMEDIATELY.
4. Position the machine on a clear, leveled surface. DO NOT use the machine near water or
outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear robes or other
clothing that could become caught in the machine. Running or aerobic shoes are also
required when using the machine.
7. Use the machine only for its intended use as described in this manual. DO NOT use
attachments not recommended by the manufacturer.
8. Do not place any sharp object around the machine.
9. Disabled person should not use the machine without a qualified person or physician in
attendance.
10.Before using the machine to exercise, always do stretching exercises to properly warm
up.
11.Never operate the machine if the machine is not functioning properly.
12.The max. user capacity is 110 KGS.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF
35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT.
SAVE THESE INSTRUCTIONS.

3
PARTS LIST
NO.
DESCRIPTION
Q’TY
NO.
DESCRIPTION
Q’TY
1
Main Frame
1
36
Belt
1
2
Allen bolt M8*75
2
37
Pulley w/rope
1
3
Front Stabilizer
1
38
Chain Cover L/R
1/1
4
End Cap for Front Stabilizer
2
39
Adjust Assembly
2
5
End cap for Slide Rail (L/R)
2/2
40
Nylon nut M6
2
6
Curved Washer Ф8*Ф20*1.5
2
41
Adjust bolt
2
7
Spring washer Ф8
4
42
France Nut
2
8
Tension Control Knob w/cable
1
43
Flywheel
1
9
Computer
1
44
Hex Bolt M8*105
1
10
Phillips Screw M5*10
4
45
Self Tapping Screw ST5*15
8
11
Seat
1
46
Small Bushing
2
12
Square End cap 30*30
6
47
Magnetic Assembly
1
13
Self-tapping screw ST4
2
48
Collar
1
14
Pedal L/R
1/1
49
Hex head nut
2
15
Self-tapping screw ST5*20
4
50
Hex Bolt M6*25
1
16
Computer Sensor Wire
1
51
Sensor bracket
1
17
Pedal Support Tube
1
52
Computer Support Tube Cover
1
18
Limited blocker
2
53
Spacer
2
19
Carriage Bolt M8*45
2
54
Washer Φ8*Φ25
2
20
End Cap
2
55
Lock knob
1
22
Collar
4
56
Bushing
2
23
Allen Bolt M8*20
6
57
Axle For Slide Rail
1
24
Allen Bolt M8*16
10
58
U Type Connect Tube
1
25
Washer Φ8*Φ17
18
59
Self-Tapping Screw ST5*15
6
26
Slide Rail
1
60
Spring
1
27
Screw M5*15
4
61
Grommet
2
28
Rear Stabilizer
1
62
Computer Support Tube
1
29
End Cap for Rear Stabilizer
2
63
Handlebar
1
30
Allen Bolt M6*20
2
64
Axle for Computer Support Tube
1
31
Nylon Nut M8
9
65
Idler Pulley
1
32
Wheel
4
66
Axle for Idler
1
33
Axel of wheel
4
67
Adjust knob
2
34
Domed Nut M8
2
68
Self tapping screw ST4*16
2
35
U type bracket
1
69
Foam grip for handle bar
2

4
NO.
DESCRIPTION
Q’TY
70
End cap Ф25.4
2
71
Rope
1
72
Upper cover for handlebar
1
73
Lower cover for handlebar
1

5
EXPLODED DIAGRAM
2
3
4
4
5L
5R
5L 5R
76
11
19
20
20
22
22
22
22
23
23
23
23
2425
24 25
24
24
25
25
25 26
28
29 29
30
31
33
32
34
35
27
27
20
20
1
58
10 62
8
1
58
16
9
12 17
14L 14R
15

6
EXPLODED DIAGRAM
36
37
38L
38R
39 39
43
42
42
44 46
47
48
50 49
52
23
23
7
7
54
54 55 56
56
57
58
59 59
59 59
59
60
61 62
64
65 66
67
67
68
31
31
31 45
45
41
40
41
40 71
51
45
8
63
69
70
72
73
74 45 45 45
45
45
31
25
53
16

7
HARDWARE PARTS LIST
No.
Description
Drawing
Q’ty
2
Allen bolt M8*75
2
5
End cap for Slide Rail (L/R)
1/1
6
Curved Washer Ф8*Ф20*1.5
2
7
Spring washer Ф8
2
19
Carriage Bolt M8*45
2
22
Collar
4
23
Allen Bolt M8*20
4
24
Allen Bolt M8*16
10
25
Washer Φ8*Φ17
12
34
Domed Nut M8
2
Wrench
1
Allen key L6
1
Above described parts are all the parts you need to assemble this machine. Before
you start to assemble, please check the hardware packing to make sure they are
included.

8
PRE-ASSEMBLY CHECK LIST
NO:1 NO:28 NO:11 NO:14L/R
NO:26 NO:3 NO:9 NO:17
PART NO.
DESCRIPTION
Q’TY
1
Main frame
1
3
Front Stabilizer
1
9
Computer
1
11
Seat
1
14L/R
Pedal L/R
1/1
17
Pedal Support Tube
1
26
Slide Rail
1
28
Rear Stabilizer
1
User Manual
1
Hardware bag
1

9
ASSEMBLY INSTRUCTION
STEP 1
(a) Attach the Front Stabilizer (3) to the Main Frame (1).
(b) Secure it with 2 Allen bolts (2), 2 Spring washer (7), and 2 Curved Washer (6).
(c) Remove two Phillips Screw (10) from the Computer (9). Connect the computer wire to the
Computer Sensor Wire (16) from Main Frame.
STEP 2
(a) Remove 4 Self-tapping screws (15) form the bottom of Pedal L/R (14L/R)
(b) Attach Pedal L/R (14L/R) to Pedal Support Tube (17), secure using 4 Self-tapping screws
(15).
14L
15
15
15
15
17
14R
1
3
6
9
7
16
10

10
STEP 3
(a) Attach Pedal tube to the bracket under middle of main frame (1), secure using 2 sets of
Carriage Bolt (19), Washer (25), and Domed Nut (34).
(b) Pull out the Lock knob (55) from pivot from U Type Connect Tube (58). Flip up the Bracket
and insert the Lock Pin knob to the pivot to lock the Bracket in vertical position.
19
25
34
1
55 14R
14L
STEP 4
(a) Attach one end of Rowing Rail (26) to the U Type Connect Tube (58).
(b) Secure them with 4 Allen Bolt (24) and 4 Washer (25) on the bottom, and 2 Allen Bolt (24) and 2 Washer
(25) on the top.
(c) Attach 2 Collar (22) to each side of the track on this end of Rowing Rail (26). Secure each Collar (22)
with 2 Allen Bolt (23).
(d) Slide the Seat (11) onto the Rowing Rail track (26).
(e) Repeat C to install the other 2 Collar (22) to the other end of Rowing Rail (26). Plug left and right
Rowing Rail End Cap to this end.
(f) Attach the Rear Stabilizer (28) to Rowing Rail (26). Secure it with 4 Allen Bolt (24) and 4 Washer (25).
2425
22
23
22 23
25 24
22
23
22 235L 5R
11
28 24
25
1
58
26
58

11
STEP 5
(a) Pull out Lock knob (55) from the U type bracket (58), and slowly put down the sliding rail on the ground.
(b) Insert Lock knob (55) to fix the horizontal position. If it’s hard to insert Lock knob, can slightly pull up the
rower which makes the holes align.
55
CHECK ALL BOLTS AND NUTS ARE TIGHTENED
BEFORE USING THE MACHINE
55
58

12
CONSOLE INSTRUCTIONS
FUNCTIONAL BUTTONS:
MODE - Push down for selecting functions.
SET - To Set the consumer movement of time、count、distance and calories.
RESET -For resetting consumer movement of time、count、distance and calories.
FUNCTION AND OPERATIONS:
1.SCAN: Press “MODE” button until “SCAN” appears, monitor will rotate through all the 6 functions:
Time、count、distance、calorie、odometer and RPM. Each display will be hold 6 seconds.
2.TIME: (1) Count the total time from exercise start to end.
(2) Press “MODE” button until “TIME” appears, press “SET” button to set exercise time.
When the “set” is zero, the computer will alarm 5 seconds.
3.COUNT: (1) Count the count from exercise start to end.
(2) Press “MODE” button until “CNT” appears, press “SET” button to set exercise count.
When the “set” is zero, the computer will alarm 5 seconds.
4.DISTANCE: (1) Count the distance from exercise start to end.
(2) Press “MODE” button until “DIST” appears. Press “SET” button to set exercise distance.
When the “set” is zero, the computer will alarm 5 seconds.
5.CALORIES: (1) Count the total calories from exercise start to end.
(2) Press “MODE” button unit “CAL” appears. Press “SET” button to set exercise calories.
When the “set” is zero, the computer will alarm 5 seconds.
6.COUNT/MIN(RPM)：Automatically accumulates the workout counts per minute.
NOTE：
1. If the display is faint or shows no figures, please replace the batteries.
2. The monitor will automatically shut off if there is no signal received after 4 minutes.
SPECIFICATIONS:
FUNCTION
AUTO SCAN
Every 6 seconds
TIME
0:00~99:59
COUNT
0~9999TIMES
TRIP DISTANCE
0000~9999 M（Meter）
CALORIES
0.0~999.9 CAL
RPM
0~999 TIMES/MIN
BATTERY TYPE
2pcs of SIZE –AA or UM –3
OPERATING TEMPERATURE
0°C ~ +40°C
STORAGE TEMPERATURE
-10°C ~ +60°C

13
EXERCISE INSTRUCTIONS
Using your MAGNETIC UPRIGHT will provide you with several benefits, it will improve your
physical fitness, tone muscle and in conjunction with a calorie-controlled diet help you lose
weight.
1. The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It
will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching
exercises as shown below. Each stretch should be held for approximately 30 seconds, do not
force or jerk your muscles into a stretch - if it hurts, STOP.
2. The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will
become more flexible. Work to your but it is very important to maintain a steady tempo
throughout. The rate of work should be sufficient to raise your heart beat into the target zone
shown on the graph below.
This stage should last for a minimum of 12 minutes though most people start at about 15-20
minutes
SIDE BENDS OUTER THIGH
INNER THIGH
FORWARD
BENDS
CALF / ACHILLES

14
3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of
the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The
stretching exercises should now be repeated, again remembering not to force or jerk your
muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three
times a week, and if possible, space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your MAGNETIC UPRIGHT you will need to have the resistance set
quite high. This will put more strain on our leg muscles and may mean you cannot train for as
long as you would like. If you are also trying to improve your fitness you need to alter your
training program. You should train as normal during the warm up and cool down phases, but
towards the end of the exercise phase you should increase resistance making your legs work
harder. You will have to reduce your speed to keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you
work the more calories you will burn. Effectively this is the same as if you were training
to improve your fitness, the difference is the goal.