SPARTAN sport X-KROSS User manual

X-KROSS
ITEM NO: 1334

OWNER’S MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this
owner’s anual for future reference.
The specifications of this product ay vary fro this photo, subject to change without
notice.
TABLE OF CONTENTS
IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 2
PARTS LIST ------------------------------------------------------------------------------- 3
HARDWARE & TOOLS PACK -------------------------------------------------------- 5
OVERVIEW DRAWING ----------------------------------------------------------------- 6
ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 7
OPERATING THE COMPUTER ------------------------------------------------------ 11
AD USTMENTS -------------------------------------------------------------------------- 12
STORAGE --------------------------------------------------------------------------------- 13
MAINTENANCE -------------------------------------------------------------------------- 14
TROUBLESHOOTING ------------------------------------------------------------------ 14
WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 15
2

IMPORTANT SAFETY INSTRUCTIONS
Basic precautions should al ays be follo ed, including the follo ing important
safety instructions hen using this equipment. Read all instructions before using
this equipment.
1. Read all instructions and follow it carefully before using this equipment. Make sure the
equipment is properly assembled and tightened before use.
2. Before exercise, in order to avoid injuring the muscle, warm-up exercises are
recommended.
3. Please make sure all parts are not damaged and fixed well before use. This equipment
should be placed on a flat surface when using. Using a mat or other
covering material on the ground is recommended.
4. Please wear proper clothes and shoes when using this equipment; do not wear clothes
that may catch any part of the equipment; remember to tighten the pedaling straps.
5. Do not attempt any maintenance or adjustments other than those described in this
manual. Should any problems arise, discontinue use and consult your local dealer.
6. Do not use the equipment outdoors.
7. This equipment is for household use only. It is not a commercial model.
8. Only one person at a time should use this equipment.
9. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop
exercising immediately and consult your physician before continuing.
10. Care should be taken in mounting or dismounting the equipment.
11. Do not allow children to use or play on the equipment. Keep children and pets away
from the equipment while in use. This machine is designed for adults use only. The
minimum free space required for safe operation is not less than two meters.
12. The maximum weight capacity for this product is 110 kgs.
WARNING: Before beginning any exercise program consult your
physician. This is especially important for the people ho are over 35 years old or
ho have pre-existing health problems. Read all instructions before using any
fitness equipment.
CAUTION: Read all instructions carefully before operating this product.
Retain this O ner’s Manual for future reference.
3

PARTS LIST
No. Description Qty No. Description Qty
001 Rear Frame 1 027 Round Phillips Head Tapping
Screw ST4.2x20
6
002 Front Frame 1 028 Big Curve Washer Ø8 4
003 Rear Stabilizer Ø50 1 029 Hexagon Cap Nut M8 4
004 Handlebar Ø25 1 030 Belt 230 3 1
005 Seat Post 1 031 Belt 240 3 1
006 Seat Cushion 1 032 Hexagon Socket Bolt M6x12 3
007L Left Foot Pedal (9/16") 1 033 Flat Washer Ø8xØ16x1.5 3
007R Right Foot Pedal (9/16") 1 034 Nylon Nut M8 3
008 Axle Ø16 1 035 Spring Washer Ø6 3
009 Computer 1 036 Magnet Bracket 1
010 Front Stabilizer Ø50 1 037 Magnet 65x20x8 2
011 Rear Stabilizer End Cap 2 038 Sensor with Wire 1
012 Seat Post Plastic Bushing 1 039 Sensor Bracket 1
013 Tension Control Knob (1120L) 1 040 Flywheel Ø200 1
014 Seat Height Adjustment Knob
M16
1 041 Belt Wheel with Crank Axle Ø155 1
015 Extension Sensor Wire (900L) 1 042 Bearing Bracket Ø74x13 2
016 Wire Grommet 3 043 Bearing Cup Ø70xδ2 2
017 Handlebar Foam Grip
Ø23xØ32x420
2 044 Bearing 6003 4
018L Front Left Wheel Cap 1 045 C-ring Ø17 6
018R Front Right Wheel Cap 1 046 Belt Wheel Ø150 1
019L Left Shroud 1 047 Bearing 6000 2
019R Right Shroud 1 048 Axle Ø12.7x94.5 1
020 Round Phillips Head Drilling
Screw ST4.2x18
2 049 Eyebolt M6 2
021 Round Plastic Bushing 6 050 Tension Bracket 2
022 Safety Pin Ø8 1 051 Spring Clip Ø10 1
023L Left Crank 1 052 Nylon Nut M6 2
023R Right Crank 1 053 Nut M10x1.5xδ6.5 1
024 Hand Pulse Sensor with Wire 2 054 Washer Ø10xØ25x1.5 1
025 France Nut 3/8" 2 055 Wave Washer Ø17.5xØ23xδ0.3 1
026 Crank Cover 2 056 Idle Wheel Axle Ø17x37 1
4

PARTS LIST
No. Description Qty No. Description Qty
057 Nylon Nut M10 1 067 C-ring Ø15 1
058 Bearing 6202 1 068 Plastic Washer Ø10xØ14x1.0 2
059 Handlebar End Cap Ø25 2 069 EVA Pad 1
060 Hexagon Socket Bolt M8x15 2 070 Bolt M5x20 1
061 Rubber Cushion 1 071 Washer Ø5xØ18 1
062 Washer Ø8xØ25x1.5 2 072 Spring Ø8xØ0.8x60 1
063 Bolt M6x10 8 073 Bolt M5x10 2
064 Washer Ø6.5xØ13xδ0.5 2 074 Washer Ø4.2xØ9x1.0 2
065 Round Phillips Head Drilling Screw
ST4.2x12
1 075 Round Phillips Head Tapping
Screw ST4.2x19
2
066 Nut M10x1.5xδ8 2 076 Round Phillips Head Tapping
Screw ST4.8x15
2
5

HARDWARE & TOOLS PACK
6
(28) Big Curve
Washer Ø8xØ25x1.5
4 PCS
(29) Hexagon Cap Nut M8
4 PCS
Allen Wrench with Phillips Screwdriver
5#
1 PC
Double Open End Wrench 13#, 15#
1 PC
(32) Hexagon Socket
Bolt M6x12
3 PCS
(35) Spring Washer Ø6
3 PCS

OVERVIEW DRAWING
7

Tool:
Double Open End Wrench 13#, 15#
ASSEMBLY INSTRUCTIONS
1. Front and Rear Stabilizers Installation
Remove the Ø8 Safety Pin (22) from the bike. Pull the Rear and Front Frames (1, 2) apart
from each other. Align pin holes for inserting the Ø8 Safety Pin (22) then insert the
removed Ø8 Safety Pin (22) into the holes on the Rear and Front Frames (1, 2) to lock the
frames in place.
Position the Front Stabilizer (10) in front of the Front Frame (2) and align bolt holes.
Attach the Front Stabilizer (10) onto the front curve of the Front Frame (2) with two
Ø8xØ25x1.5 Big Curve Washers (28) and two M8 Hexagon Cap Nuts (29). Tighten cap
nuts with the Double Open End Wrench provided.
Position the Rear Stabilizer (3) behind the Rear Frame (1) and align bolt holes.
Attach the Rear Stabilizer (3) onto the rear curve of the Rear Frame (1) with two
Ø8xØ25x1.5 Big Curve Washers (28) and two M8 Hexagon Cap Nuts (29). Tighten cap
nuts with the Double Open End Wrench provided.
Hard are:
8
(28) Big Curve Washer Ø8xØ25x1.5
4 PCS
(29) Hexagon Nut Cap M8
4 PCS

Tool:
Double Open End Wrench 13#, 15#
2.
Left and Right Foot Pedals Installation
The Cranks, Pedal Shafts, Foot Pedals, and Pedal Straps are marked “R” for Right
and
“L” for Left.
Insert the pedal shaft of Left Foot Pedal (7L) into threaded hole in the Left Crank (23L).
Turn the pedal shaft by hand in the counter-clockwise direction until snug.
Note: DO NOT turn the pedal shaft in the clock ise direction, doing so ill strip the
threads.
Tighten the pedal shaft of Left Foot Pedal (7L) with the Double Open End Wrench provided.
Insert pedal shaft of Right Foot Pedal (7R) into threaded hole in Right Crank (23R). Turn
the pedal shaft by hand in the clockwise direction until snug.
Tighten pedal shaft of Right Foot Pedal (7R) with the Double Open End Wrench provided.
9

Tool:
Double Open End Wrench 13#, 15#
3. Seat Cushion and Seat Post Installation
Remove three Ø8xØ16x1.5 Flat Washers (33) and three M8 Nylon Nuts (34) from
underside
of the Seat Cushion (6). Remove nylon nuts with the Double Open End Wrench provided.
Align bolt holes on underside of Seat Cushion (6) with holes on top of Seat Post (5), then
attach with three Ø8xØ16x1.5 Flat Washers (33) and three M8 Nylon Nuts (34) that were
removed. Tighten nylon nuts with the Double Open End Wrench provided.
Insert the Seat Post (5) into the seat post bushing on the tube of the Front Frame (2).
Adjust seat position and insert the M16 Seat Height Adjustment Knob (14). Turn the M16
Seat Height Adjustment Knob (14) in a clockwise direction to tighten.
10

4.
Computer Installation
Connect the Extension Sensor Wire (15) from the Rear Frame (1) to the wire that comes
from the Computer (9).
Install the Handlebar (4) to the Rear Frame (1) by sliding the Handlebar (4) into the Rear
Frame (1), using three M6x12 Hexagon Socket Bolts (32) and three Ø6 Spring Washers
(35). Tighten bolts with the Allen Wrench with Phillips Screwdriver provided.
Hard are:
11
(32) Hexagon Socket Bolt M6x12
3 PCS
(35) Spring Washer Ø6
3 PCS
Allen Wrench with Phillips Screwdriver
5#
Tool:

OPERATING THE COMPUTER
SPECIFICATIONS:
TIME --------------------------------------------------- 0:00-99:59 MIN: SEC
SPEED ------------------------------------------------ 0.0-999.9 KM/H
DIST (DISTANCE) ---------------------------------- 0.00-99.99 KM
CAL (CALORIES) ----------------------------------- 0.0-999.9 KCAL
ODO (ODOMETER) --------------------------------0.00-99.99 KM
PULSE ------------------------------------------------- 40-200 BEATS/MIN
USING YOUR COMPUTER
The computer can be activated by pressing the button or by pedaling. If you leave the
equipment idle for 4 minutes, the power will turn off automatically.
BUTTON FUNCTIONS:
Press the button to select each function of the computer.
Press and hold the button for 3 seconds to reset all data values to zero except the
ODO (ODOMETER) data values.
COMPUTER FUNTIONS:
SCAN: Automatically scans each function in sequence with change every 6 seconds.
NOTE: If you do not want to use the SCAN function, press the button to select one of the
other functions.
TIME: Displays your elapsed workout time in minutes and seconds.
SPEED: Displays the current training speed.
DIST (DISTANCE): Displays the cumulative distance traveled during workout.
CAL (CALORIES): Displays approximate amount of calories burned during workout.
(This data is a rough guide for comparison of different exercise sessions and should not be
used in medical treatment).
ODO (ODOMETER): Displays the total accumulative distance traveled. The ODOMETER
data values can not be clear to zero by pressing and holding the button for 3 seconds. If
12

you take out the batteries from the computer, the ODOMETER data values will clear to
zero.
PULSE: Displays your current heart rate figures after you grip the handlebar pulse sensors
with both your hands during exercise. To ensure the pulse readout is more precise, please
always hold on to the handlebar pulse sensors with two hands instead of just with one hand
only when you try to test your heart rate figures.
HOW TO INSTALL THE BATTERIES:
1. Remove the battery cover on the back of the computer.
2. Place two size AAA batteries into the battery housing.
3. Insure batteries are correctly positioned and battery springs are in proper contact with
batteries.
4. Re-install the battery cover.
5. If the display is illegible or only partial segment appears, remove batteries and wait 15
seconds before reinstalling.
ADJUSTMENTS
Adjusting the Tension Control Knob
To increase the tension, turn the tension control
knob in a clockwise direction.
To decrease the tension, turn the tension control
knob in a counterclockwise direction.
Adjusting the Seat Height
Turn the seat height adjustment knob in a
counterclockwise direction until the seat post can
be
slid up or down and then slide the seat post up or
down direction to the suitable position. Lock the
seat post in place by tightening the seat height
adjustment knob in a clockwise direction.
13
Tension Control Knob
Seat Height Adjustment Knob

STORAGE
For your convenience, the bike can be folded up and placed in a storage area.
1. Remove the Ø8 Safety Pin (22) from the bike.
2. Push the Rear and Front Frames (1, 2) together until they meet.
3. Align safety pin holes for inserting the Ø8 Safety Pin (22) then insert the removed
Ø8 Safety Pin (22) into the holes on the Rear and Front Frames (1, 2) to lock the
frames in place.
MAINTENANCE
Cleaning
The bike can be cleaned with a soft clean damp cloth. Do not use abrasives or solvents on
plastic parts. Please wipe your perspiration off the bike after each use. Be careful not to
get excessive moisture on the computer display panel as this might cause an electrical
hazard or electronics to fail.
14
(2) Front Frame (22) Safety Pin Ø8
(22) Safety Pin Ø8
(1) Rear Frame

Please keep the bike, especially the computer console out of direct sunlight to prevent
screen damage.
Please inspect all assembly bolts, nuts, screws, and pedals on the machine for proper
tightness every week.
Storage
Store the bike in a clean and dry environment away from children.
TROUBLESHOOTING
PROBLEM SOLUTION
There is no display on the computer
console.
1. Verify the sensor wire that comes from the
computer post is properly plugged into
receptacle located on the back of the
computer.
2. Check if the batteries are correctly
positioned and battery springs are in
proper contact with batteries.
3. The batteries in the computer console
may be dead. Replace with new
batteries.
There is no heart rate reading or heart rate
reading is erratic / inconsistent.
1. Make sure that the wire connection for the
hand pulse sensors is secure.
2. To ensure the pulse readout is more
precise, please always hold on to the
handlebar grip sensors with two hands
instead of just with one hand only when
you try to test your heart rate figures.
3. Avoid gripping the hand pulse sensors too
tight. Try to maintain moderate pressure
while holding onto the hand pulse sensors
The bike makes a squeaking noise when in
use.
The bolts may be loose on the bike. Please
inspect all of the bolts and tighten any loose
bolts.
15

WARM UP AND COOL DOWN ROUTINE
The WARM-UP is an important part of any workout. The purpose of warming up is to
prepare your body for exercise and to minimize injuries. Warm up for two to five minutes
before aerobic exercising. It should begin every session to prepare your body for more
strenuous exercise by heating up and stretching your muscles, increasing your circulation
and pulse rate, and delivering more oxygen to your muscles.
COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in
tired muscles. The purpose of cooling down is to return the body to its resting state at the
end of each exercise session. A proper cool-down slowly lowers your heart rate and allows
blood to return to the heart.
16
HEAD ROLLS
Rotate your head to the right for one count, you should feel a
stretching sensation up the left side of your neck. Then rotate your
head back for one count, stretching your chin to the ceiling and
letting your mouth open. Rotate your head to the left for one count,
then drop your head to your chest for one count.
SHOULDER LIFTS
Lift your right shoulder toward your ear for one count. Then lift your
left shoulder up for one count as you lower your right shoulder.
SIDE STRETCHES
Open your arms to the side and lift them until they are over your head.
Reach your right arm as far toward the ceiling as you can for one
count. Repeat this action with your left arm.

17
QUADRICEPS STRETCH
With one hand against a wall for balance, reach behind you and pull
your right foot up. Bring your heel as close to your buttocks as
possible. Hold for 15 counts and repeat with left foot.
HAMSTRING STRETCHES
Extend your right leg. Rest the sole of your left foot
against your right inner thigh. Stretch toward your toe
as far as possible. Hold for 15 counts. Relax and then
repeat with left leg.
CALF/ACHILLES STRETCH
Lean against a wall with your left leg in front of the right and
your arms forward. Keep your right leg straight and the left
foot on the floor; then bend the left leg and lean forward by
moving your hips toward the wall. Hold, then repeat on the
other side for 15 counts.
TOE TOUCHES
Slowly bend forward from your waist, letting your back and
shoulders relax as you stretch toward your toes. Reach as far as
you can and hold for 15 counts.
INNER THIGH STRETCH
Sit with the soles of your feet together and your knees pointing
outward. Pull your feet as close to your groin as possible.
Gently push your knees toward the floor. Hold for 15 counts.