Spirit XE395ENT User manual

XE395ENT ELLIPTICAL TRAINER
OWNER’S MANUAL

3
TABLE OF CONTENTS
5 PRODUCT REGISTRATION
6 IMPORTANT SAFETY INSTRUCTIONS
7 IMPORTANT ELECTRICAL INSTRUCTIONS
9 IMPORTANT OPERATION INSTRUCTIONS
10 XE395ENT ASSEMBLY INSTRUCTIONS
18 CONSOLE OPERATION
31 PROGRAMS
43 USING HEART RATE TRANSMITTER
46 USING THE SPIRIT+ APP
47 GENERAL MAINTENANCE
48 MANUFACTURER’S LIMITED WARRANTY
50 EXPLODED VIEW
51 PARTS LIST
Thank you for purchasing our product, please save these instructions. Please do not perform or attempt any
customizing, adjustments, repair or maintenance that is not described in this manual.

4
Congratulations on your new elliptical trainer and welcome to the Spirit Fitness family!
Thank you for your purchase of this quality elliptical trainer from Spirit Fitness.Your new elliptical trainer was
manufactured by one of the leading tness manufacturers in the world and is backed by one of the most comprehensive
warranties available. Through your dealer, Spirit Fitness will do all we can to make your ownership experience as
pleasant as possible for many years to come. If not purchased direct from Spirit Fitness, the local dealership where you
purchased this elliptical trainer is your administrator for all Spirit Fitness warranty and service needs. Their responsibility
is to provide you with the technical knowledge and service personnel to make your experience more informed and any
difculties easier to remedy.
Please take a moment at this time to record the name of the dealer, their telephone number, and the date of purchase
below to make any future, needed contact easy. We appreciate your support and we will always remember that you are
the reason that we are in business.
Yours in Health,
Spirit Fitness
NAME OF DEALER _________________________________
DEALER PHONE # _________________________________
PURCHASE DATE _________________________________

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Record Your Serial Number
Please record the serial number of this tness product in the space provided below.
Serial Number:
Register Your Purchase
The self-addressed product registration card must be completed in full and returned to Spirit
Fitness. You can also go to www.spirittness.com/warranty under the Support tab to register online.

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Important Safety Instructions
WARNING
When using an electrical appliance, basic precautions
should always be followed, including the following:
Read all instructions before using this appliance.
DANGER - To reduce the risk of electric shock:
Always unplug this appliance from the electrical outlet
immediately after using and before cleaning.
WARNING - To reduce the risk of burns, re, electric
shock, or injury to persons, install the elliptical on a at
level surface with access to a 115-volt, 15-amp grounded
outlet with only the elliptical plugged into the circuit.
DO NOT USE AN EXTENSION CORD UNLESS IT IS A 18AWG OR
BETTER, WITH ONLY ONE OUTLET ON THE END:
• To reduce the risk of burns, re electric shock, or
injury to persons:
• An appliance should never be left unattended when
plugged in. Unplug from outlet when not in use, and
before putting on or taking off parts.
• Do not operate under blanket or pillow. Excessive
heating can occur and cause re, electric shock, or
injury to persons.
• Close supervision is necessary when this appliance
is used by, on, or near children, invalids, or disabled
persons.
• Use this appliance only for its intended use as
described in this manual. Do not use attachments not
recommended by the manufacturer.
• Never operate this appliance if it has a damaged cord
or plug, if it is not working properly, if it has been
dropped or damaged, or dropped into water. Return
the appliance to a service center for examination and
repair.
• Do not carry this appliance by supply cord or use
cord as a handle.
• Keep the cord away from heated surfaces.
• Never operate the appliance with the air openings
blocked. Keep the air openings free of lint, hair, and
the like.
• Never drop or insert any object into any opening.
• Do not use outdoors.
• Do not operate where aerosol (spray) products are
being use or where oxygen is being administered.
• Connect this appliance to a properly grounded outlet
only.
• The appliance is intended for household use.
• This exercise equipment is not intended for use by
persons with reduced physical, sensory or mental
capabilities, or lack of experience and knowledge.
• Keep children under the age of 13 away from this
machine.
SAVE THESE INSTRUCTIONS - THINK SAFETY!

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Fitness Equipment Safety Instructions
To disconnect turn all controls to the off position,
then remove the plug from the outlet.
• Do not operate equipment on deeply padded, plush
or shag carpet. Damage to both carpet and equipment
may result.
• Before beginning this or any exercise program, consult
a physician. This is especially important for persons
over the age of 35 or persons with pre-existing health
conditions.
• Do not attempt to use your equipment for any
purpose other than for the purpose it is intended.
• Keep hands away from all moving parts.
• The pulse sensors are not medical devices. Their
purpose is to provide you with an approximate
measurement in relation to your target heart rate.
Use of a chest transmitter strap (sold separately) is
a much more accurate method of heart rate analysis
.Various factors, including the user’s movement,
may affect the accuracy of heart rate readings. The
pulse sensors are intended only as exercise aids in
determining heart rate trends in general.
• Wear proper shoes. High heels, dress shoes, sandals
or bare feet are not suitable for use on your
equipment. Quality athletic shoes are recommended
to avoid leg fatigue.
Failure to follow all guidelines may compromise the
effectiveness of the exercise experience, expose yourself
(and possibly others) to injury, and reduce the longevity of
the equipment.
WARNING: This product can expose you to
chemicals including Toluene and Acrylamide which are
known to the State of California to cause cancer and birth
defects or other reproductive harm.
For more information go to www.P65Warnings.ca.gov
Important Electrical Instructions
WARNING
NEVER remove any cover without rst disconnecting
AC power. If voltage varies by ten percent (10%) or
more, the performance of your Elliptical may be affected.
Such conditions are not covered under your warranty. If
you suspect the voltage is low, contact your local power
company or a licensed electrician for proper testing.
NEVER expose this elliptical to rain or moisture. This
product is NOT designed for use outdoors, near a pool
or spa, or in any other high humidity environment. The
operating temperature specication is 40 to 120 degrees
Fahrenheit, and humidity is 95% non-condensing (no water
drops forming on surfaces).

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Circuit Breakers: Some circuit breakers used in homes are not rated for high inrush currents that can occur when
a elliptical is rst turned on or even during use. If your elliptical is tripping the house circuit breaker (even though it is
the proper current rating) but the circuit breaker on the elliptical itself does not trip, you will need to replace the home
breaker with a high inrush type. This is not a warranty defect. This is a condition we as a manufacture have no ability to
control. This part is available through most electrical supply stores. Examples: Grainger part # 1D237, or available online at
www.squared.com part #QO120HM.The electrical outlet used should have a dedicated 15 amp circuit breaker.
Grounding Instructions
This product must be grounded. If the your equipment should malfunction or breakdown, grounding provides a
path of least resistance for electric current, reducing the risk of electric shock. This product is equipped with a cord
having an equipment-grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and
grounded in accordance with all local codes and ordinances.
DANGER - Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with
a qualied electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify
the plug provided with the product if it will not t the outlet; have a proper outlet installed by a qualied electrician.
This product is for use on a nominal 110-volt/15 amp dedicated circuit, and has a grounding plug that looks like the plug
illustrated below. A temporary adapter that looks like the adapter illustrated below may be used to connect this plug
to a 2-pole receptacle as shown below if a properly grounded outlet is not available. The temporary adapter should
be used only until a properly grounded outlet, (shown
below) can be installed by a qualied electrician. The
green colored rigid ear-lug, or the like, extending from the
adapter, must be connected to a permanent ground such
as a properly grounded outlet box cover. Whenever the
adapter is used, it must be held in place by a metal screw.

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Important Operation Instructions
• NEVER operate this elliptical trainer without reading and completely understanding the results of any operational
change you request from the computer.
• Understand that changes in resistance do not occur immediately. Set your desired resistance level on the computer
console and release the adjustment key. The computer will obey the command gradually.
• NEVER use your elliptical during an electrical storm. Surges may occur in your household power supply that could
damage elliptical components. Unplug the elliptical during an electrical storm as a precaution.
• Use caution while participating in other activities while pedaling on your elliptical trainer; such as watching
television, reading, etc. These distractions may cause you to lose balance which may result in serious injury.
• Do not use excessive pressure on console control keys. They are precision set to function properly with little nger
pressure.

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XE395ENT PRE ASSEMBLY
UNPACKING
1. Cut the straps, then lift the box over the unit and unpack.
2. Carefully remove all parts from the carton and inspect for any damage
or missing parts. If parts are damaged or missing, contact your dealer
immediately.
3. Locate the hardware package. Remove the tools rst. Remove the
hardware for each step as needed to avoid confusion. The numbers in
the instructions that are in parenthesis (#) are the item number from
the assembly drawing for reference.
TOOLS INCLUDED:
13/14mm Wrench
Phillips Head Screwdriver
12/14mm Wrench
Combination M5 Allen Wrench
& Phillips Head Screw Driver
PARTS INCLUDED:
1 Main Frame
1 Console Mast
1 Console Mast Cover
2 Swing Arms
2 Connecting Arms
6 Levelers
1 Console
2 Foot Pedals
1 Power Cord
1 Audio Cable
2 Transport Wheels
1 Hardware Kit

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SPEAKERS
CONSOLE
CONSOLE MAST
CONNECTING ARM
LEVELERS
FRONT STABILIZER
REAR STABILIZER
FOOT PEDALS
MAIN FRAME
RAILS
PULSE GRIPS
SWING ARM
CONSOLE FAN

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XE395ENT STEP ONE-A
HARDWARE FOR STEP 1
PART TYPE DESCRIPTION QTY
104 HEX HEAD BOLT 3/8” X UNC16 X 1-1/2” 2
130 NYLOC NUT 3/8” X 7T 2
137 FLAT WASHER 3/8” × Ø19 × 1.5T 2
142 FLAT WASHER 5/16” X 20 X 1.5T 4
151 SPLIT WASHER 8 X 1.5T (5/16” X 1.5T) 4
154 STAR WASHER 5/16” 4
185 HEX HEAD BOLT 5/16” X 2 - 1/4” 4
1. Gather HARDWARE FOR STEP 1.
2. Slide the INCLINE RAIL ASSEMBLY (2) into
the U channel of the MAIN FRAME (1). Be very
careful not to damage the wires that exit each part.
3. Connect the INCLINE RAIL ASSEMBLY
(2) horizontally to the U channel of the MAIN
FRAME (1) with 2 HEX HEAD BOLTS (104), 2
FLAT WASHERS (137), and 2 NYLOC NUTS
(130). Secure it vertically with 4 HEX HEAD
BOLTS (185), 4 SPLIT WASHERS (142), 4
FLAT WASHERS (151), and 4 STAR WASHERS
(154). Tighten using the WRENCHES provided
(155 & 158).
4. Connect the INCLINE MOTOR WIRES (46 &
47) to the wiring harness & black wire that exits the
INCLINE RAIL ASSEMBLY (2). Push the excess
cable inside the U channel.

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XE395ENT STEP ONE-B
HARDWARE FOR STEP 1
PART TYPE DESCRIPTION QTY
103 HEX HEAD BOLT 3/8”X3/4” 2
105 HEX HEAD BOLT 3/8” X 2-1/4” 1
116 PHILLIPS HEAD SCREW M5 X 10mm 4
120 SHEET METAL SCREW 3.5 X16mm 3
130 NYLOC NUT 3/8” X 7T 2
137 FLAT WASHER 3/8” × Ø19 × 1.5T 2
142 FLAT WASHER 5/16” X 20 X 1.5T 4
152 SPLIT WASHER Ø10 × 2T 1
153 CURVED WASHER Ø3/8” × 23 × 2T 2
1. Gather HARDWARE FOR STEP 1-B.
2. Locate the CONSOLE MAST (12) and CONSOLE MAST
COVER (72); slide the Cover onto the mast as far as it will go. Make
sure the CONSOLE MAST COVER (72) is facing the correct way.
Tighten 3 SHEET METAL SCREWS (120) on the CONSOLE
MAST COVER (72/72-1) with the SCREW DRIVER (157).
3. At the top opening of the MAIN FRAME (1), there is a COMPUTER
CABLE (48) tied to a twist tie wire. Feed the twist tie wire and
COMPUTER CABLE (48) into the bottom of the CONSOLE
MAST (12) and out of the opening at the top.
4. Install the CONSOLE MAST (12) into the receiving bracket on the
top of the MAIN FRAME (1). Be extremely careful not to pinch the
cables between the tubing. If the cable gets pinched, this may affect the
electrical functions of the console.
NOTE: There is one bolt already installed in the receiving bracket that will
engage with the slot at the bottom of the Console Mast. This needs to be
tightened last, after the three other Console Mast bolts.
5. Place a SPLIT WASHER (152) onto the HEX HEAD BOLT (105)
and hand tighten through the left side of the Console Mast. Place a
CURVED WASHER (153) onto each HEX HEAD BOLT (103) and
thread both into the front of the Console Mast tube. Fasten these front
bolts as tight as possible with the WRENCH (155). Next rmly tighten
the two left side bolts with the same wrench.
6. Connect the 2 HAND PULSE CABLES (53), RESISTANCE CABLE
(55), and INCLINE CABLE (56) to the back of the CONSOLE (43).
Do not force the connectors; they will only t one way and are different
sizes to prevent confusion. Store the excessive cable in the CONSOLE
MAST TUBE (12).
7. Attach the CONSOLE (43) to the bracket of the Console Mast tube
with 4 PHILLIPS HEAD SCREWS (116). Tighten the screws with the
PHILLIPS HEAD SCREW DRIVER (157).
8. Insert 4 OVAL END CAPS (93) into the MAIN FRAME (1).

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XE395ENT STEP TWO
HARDWARE FOR STEP 2
PART TYPE DESCRIPTION QTY
141 FLAT WASHER 5/16” X 23 X 1.5T 2
142 FLAT WASHER 5/16” X 20 X 1.5T 2
196 WAVE WASHER Ø17 4
184 HEX HEAD BOLT 5/16” X 15L 2
186 HEX HEAD BOLT 5/16” X 1 - 1/4” 2
192 NYLOC NUT 5/16” X 9T 2
1. Gather HARDWARE FOR STEP 2.
2. Slide 2 WAVE WASHERS (196) onto each side of the
Swing Arm Axle. Slide the LOWER SWING ARMS
(10 LEFT,11 RIGHT) onto the axles and secure with
the 2 BOLTS (184) and FLAT WASHERS (141). Do
not force the Swing Arms onto the axle. They should slide
on, but you may need to jiggle them to get them lined up
properly. The Swing Arms have been previously installed at
the factory so they do t properly.
3. Remove the tie that holds the spacer in the rod end
located at the end of the RIGHT CONNECTING
ARM (9) and line up the rod end with the bracket at the
bottom of the LOWER RIGHT SWING ARM (11).
Slide the BOLT (186) through the bracket of the Lower
Swing Arm and then through the rod end and spacer.
Install the FLAT WASHER (142) and NYLOC NUT
(192) on the bolt and tighten as much as possible. Repeat
this step for the left side. Tighten using the WRENCHES
(155 & 158).

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XE395ENT STEP THREE
HARDWARE FOR STEP 3
PART TYPE DESCRIPTION QTY
127 NYLOC NUT 5/16” X 7T 6
159 HEX HEAD BOLT 5/16” X 1-3/4” 6
160 CURVED WASHER 8 X 23 X1.5T 4
161 SWITCH WIRE CAP 2
1. Gather HARDWARE FOR STEP 3.
2. Slide the RUBBER SLEEVE (162) onto the LEFT
(16) and RIGHT (17) Upper Swing Arms. Make sure
the wide part is at the bottom.
3. Attach the RESISTANCE CABLE (55) from
the RIGHT UPPER SWING ARM (17) and the
INCLINE CABLE (56) from the LEFT UPPER
SWING ARM (16) to 2 HANDLE CABLES (57)
that exit the CONSOLE MAST TUBE (12). Slide the
2 SWITCH WIRE CAPS (161) onto the wire with
the wide side facing the Swing Arm.
4. Insert the UPPER SWING ARM (17) into the
Lower Swing Arm. Fasten together with 3 HEX HEAD
BOLTS (159), 2 CURVED WASHERS (160), and 3
NYLOC NUTS (127).
5. Repeat steps from above on the left side.

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XE395ENT STEP FOUR
HARDWARE FOR STEP 4
PART TYPE DESCRIPTION QTY
115 PHILLIPS HEAD SCREW M5 X12MM 12
119 SHEET METAL SCREW 3.5 X 12MM 8
122 PHILLIPS HEAD SCREW M6 X 10MM 4
1. Gather HARDWARE FOR STEP 4.
2. Fasten the 2 WHEEL COVERS (79 & 80) above
the rollers with 4 PHILLIPS HEAD SCREWS
(115). Tighten with the PHILLIPS HEAD
SCREW DRIVER (157).
3. Plug the power cord into the machine and a
grounded wall outlet. Turn the power switch on.
Press the start button and elevate the incline
to level 8. Attach the COVER (85) to the
mid-stabilizer tube with 2 PHILLIPS HEAD
SCREWS (115). Tighten the screws with the
PHILLIPS HEAD SCREW DRIVER (157).
4. Install the LEFT HANDLE BAR COVERS (81
& 82) and RIGHT HANDLE BAR COVERS
(83 & 84) over the Handle Bars axle connections
with 4 SHEET METAL SCREWS (119) on each
side. Tighten with the PHILLIPS HEAD SCREW
DRIVER (157).
Continued on next page...

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5. Attach a STEEL BRACKET (180) to the Rear Stabilizer Tube
on the left and right sides (with the single hole facing the rear), and
secure them with 4 PHILLIPS HEAD SCREWS (122). Tighten
using the PHILLIPS HEAD SCREW DRIVER (157).
6. Attach the front REAR STABILIZER COVER (87) to the REAR
STABILIZER TUBE (2) with 2 PHILLIPS HEAD SCREWS
(115). Secure with the PHILLIPS HEAD SCREW DRIVER
(157). Attach the back REAR STABILIZER COVER (88) onto
the Rear Stabilizer Tube with 4 PHILLIPS HEAD SCREWS (115).
Secure using the PHILLIPS HEAD SCREW DRIVER (157).
7. Look closely at the four oor levelers underneath the middle and
rear of the elliptical. If any of these aren’t in contact with the oor,
use the WRENCH (109) to loosen the top nut. Once the nut
has been loosened, turn the rubber caster clockwise until it makes
solid contact with the oor. Retighten the top nut to prevent it from
moving.
8. Return the elevation to the at position using the Incline down key.

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XE395ENT CONSOLE OPERATION
Easy-Touch
Control Keys
Swivel Fan to
keep you cool
Phone and Tablet
Reading Rack
Integrated Speakers
for MP3 Player
Convenient cargo compartment for
keys, phone, or MP3 player
Touchscreen
Display

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POWER
When the power cord is connected to the elliptical, the console will automatically power up.
QUICK START
This is the quickest way to start a workout. After the console powers up you just press the Start
Workout on the screen, or press the START key to begin. This will initiate Quick Start the Time
will count up from zero and the workload may be adjusted manually by pressing the Level Up/
Down keys.
There are 20 levels of resistance available for plenty of variety. The rst 5 levels are very easy
workloads and the changes between levels are set to a good progression for de-conditioned
users. Levels 6-10 are more challenging, but the increases in resistance from one level to the next
remain small. Levels 11-15 start getting tough as the levels jump more dramatically. Levels 16-20 are
extremely hard and are good for short interval peaks and elite athletic training.
BASIC INFORMATION
The Stop key actually has several functions. Pressing the Stop key once during a program will
pause the program for 5 minutes. If you need to get a drink, answer the phone or any of the many
things that could interrupt your workout, this is a great feature. To resume your workout during
Pause, just press the Start key. If the Stop key is pressed twice during a workout, the program will
end and the console will display your Workout Summary (Total time, Avg. Speed, Avg. Power, Avg. HR,
total Laps).

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PROGRAMMING THE CONSOLE
Each of the programs can be customized with your personal information and changed to suit your
needs. Some of the information asked for is necessary to ensure the readouts are correct. You will
be asked for your Age and Weight. Entering your Age is necessary during the Heart Rate programs
to ensure the correct settings are in the program for your Age. Otherwise the work settings could
be too high or low for you. Entering your Weight aides in calculating a more correct Calorie reading.
Although we cannot provide an exact calorie count, we do want to be as close as possible.
CALORIE NOTE: Calorie readings on every piece of exercise equipment, whether it is in a gym or at
home, are not accurate and tend to vary widely. They are meant only as a guide to monitor your
progress from workout to workout. The only way to measure your calorie burn accurately is in
a clinical setting connected to a host of machines. This is because every person is different and
burns calories at a different rate. Some good news is that you will continue to burn calories at an
accelerated rate for at least an hour after you have nished exercising!