Spirit XBR55ENT User manual

XBR55ENT SEMI - RECUMBENT BIKE
OWNER’S MANUAL

TABLE OF CONTENTS
3 PRODUCT REGISTRATION
4 IMPORTANT SAFETY INSTRUCTIONS
5 IMPORTANT ELECTRICAL INSTRUCTIONS
7 IMPORTANT OPERATION INSTRUCTIONS
8 XBR55ENT ASSEMBLY INSTRUCTIONS
15 CONSOLE OPERATION
28 PROGRAMS
41 USING HEART RATE TRANSMITTER
43 USING THE SPIRIT FIT APP
44 GENERAL MAINTENANCE
45 MANUFACTURER’S LIMITED WARRANTY
47 EXPLODED VIEW
48 PARTS LIST
Thank you for purchasing our product, please save these instructions. Please do not perform or attempt any
customizing, adjustments, repair or maintenance that is not described in this manual.

2
Congratulations on your new semi-recumbent bike and welcome to the Spirit Fitness family!
Thank you for your purchase of this quality semi-recumbent bike from Spirit Fitness.Your new semi-recumbent bike was
manufactured by one of the leading tness manufacturers in the world and is backed by one of the most comprehensive
warranties available. Through your dealer, Spirit Fitness will do all we can to make your ownership experience as pleasant
as possible for many years to come. If not purchased direct from Spirit Fitness, the local dealership where you purchased
this semi-recumbent bike is your administrator for all Spirit Fitness warranty and service needs. Their responsibility is
to provide you with the technical knowledge and service personnel to make your experience more informed and any
difculties easier to remedy.
Please take a moment at this time to record the name of the dealer, their telephone number, and the date of purchase
below to make any future, needed contact easy. We appreciate your support and we will always remember that you are
the reason that we are in business.
Yours in Health,
Spirit Fitness
NAME OF DEALER _________________________________
DEALER PHONE # _________________________________
PURCHASE DATE _________________________________

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Record Your Serial Number
Please record the serial number of this tness product in the space provided below.
Serial Number:
Register Your Purchase
The self-addressed product registration card must be completed in full and returned to Spirit
Fitness. You can also go to www.spirittness.com/warranty under the Support tab to register online.

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Important Safety Instructions
WARNING
When using an electrical appliance, basic precautions
should always be followed, including the following:
Read all instructions before using this appliance.
DANGER - To reduce the risk of electric shock:
Always unplug this appliance from the electrical outlet
immediately after using and before cleaning.
WARNING - To reduce the risk of burns, re, electric
shock, or injury to persons, install the bike on a at level
surface with access to a 115-volt, 15-amp grounded outlet
with only the bike plugged into the circuit.
DO NOT USE AN EXTENSION CORD UNLESS IT IS A 14AWG OR
BETTER, WITH ONLY ONE OUTLET ON THE END:
• To reduce the risk of burns, re electric shock, or
injury to persons:
• An appliance should never be left unattended when
plugged in. Unplug from outlet when not in use, and
before putting on or taking off parts.
• Do not operate under blanket or pillow. Excessive
heating can occur and cause re, electric shock, or
injury to persons.
• Close super vision is necessary when this appliance
is used by, on, or near children, invalids, or disabled
persons.
• Use this appliance only for its intended use as
described in this manual. Do not use attachments not
recommended by the manufacturer.
• Never operate this appliance if it has a damaged cord
or plug, if it is not working properly, if it has been
dropped or damaged, or dropped into water. Return
the appliance to a service center for examination and
repair.
• Do not carry this appliance by supply cord or use
cord as a handle.
• Keep the cord away from heated surfaces.
• Never operate the appliance with the air openings
blocked. Keep the air openings free of lint, hair, and
the like.
• Never drop or insert any object into any opening.
• Do not use outdoors.
• Do not operate where aerosol (spray) products are
being use or where oxygen is being administered.
• Connect this appliance to a properly grounded outlet
only.
• The appliance is intended for household use.
• This exercise equipment is not intended for use by
persons with reduced physical, sensory or mental
capabilities, or lack of experience and knowledge.
• Keep children under the age of 13 away from this
machine.
SAVE THESE INSTRUCTIONS - THINK
SAFETY!

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Fitness Equipment Safety Instructions
To disconnect turn all controls to the off position, then remove the plug from the outlet.
• Do not operate equipment on deeply padded, plush or shag carpet. Damage to both carpet and equipment may
result.
• Before beginning this or any exercise program, consult a physician. This is especially important for persons over the
age of 35 or persons with pre-existing health conditions.
• Do not attempt to use your equipment for any purpose other than for the purpose it is intended.
• Keep hands away from all moving parts.
• The pulse sensors are not medical devices. Their purpose is to provide you with an approximate measurement
in relation to your target heart rate. Use of a chest transmitter strap (sold separately) is a much more accurate
method of heart rate analysis .Various factors, including the user’s movement, may affect the accuracy of heart rate
readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.
• Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your equipment.
Quality athletic shoes are recommended to avoid leg fatigue.
Failure to follow all guidelines may compromise the effectiveness of the exercise experience, expose yourself (and
possibly others) to injury, and reduce the longevity of the equipment.
Important Electrical Instructions
WARNING
NEVER remove any cover without rst disconnecting D.C. power. If voltage varies by ten percent (10%) or more, the
performance of your tness bike may be affected. Such conditions are not covered under your warranty. If you suspect
the voltage is low, contact your local power company or a licensed electrician for proper testing.
NEVER expose this Semi-Recumbent Bike to rain or moisture. This product is NOT designed for use outdoors, near
a pool or spa, or in any other high humidity environment. The operating temperature specication is 40 to 120 degrees
Fahrenheit, and humidity is 95% non-condensing (no water drops forming on surfaces).

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Circuit Breakers: Some circuit breakers used in homes are not rated for high inrush currents that can occur when a
equipment is rst turned on or even during use. If your equipment is tripping the house circuit breaker (even though it
is the proper current rating) but the circuit breaker on the equipment itself does not trip, you will need to replace the
home breaker with a high inrush type. This is not a warranty defect. This is a condition we as a manufacture have no
ability to control. This part is available through most electrical supply stores. Examples: Grainger part # 1D237, or available
online at www.squared.com part #QO120HM.The electrical outlet used should have a dedicated 15 amp circuit breaker.
WARNING
This product can expose you to chemicals including Toluene and Acrylamide which are known to the State of California
to cause Cancer and birth defects or other reproductive harm. For more information, go to www.P65Warnings.ca.gov

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Important Operation Instructions
• NEVER operate this Semi-Recumbent Bike without reading and completely understanding the results of any
operational change you request from the computer.
• Understand that changes in resistance do not occur immediately. Set your desired resistance level on the computer
console and release the adjustment key. The computer will obey the command gradually.
• NEVER use your tness bike during an electrical storm. Surges may occur in your household power supply that
could damage tness bike components. Unplug the tness bike during an electrical storm as a precaution.
• Use caution while participating in other activities while pedaling on your Semi-Recumbent Bike; such as watching
television, reading, etc. These distractions may cause you to lose balance which may result in serious injury.
• Do not use excessive pressure on console control keys. They are precision set to function properly with little nger
pressure.

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XBR55ENT PRE ASSEMBLY
UNPACKING
1. Cut the straps, then along the dotted line on the bottom of the box;
lift the box over the unit and unpack.
2. Locate the hardware package. The hardware is separated into four
steps. Remove the tools rst. Remove the hardware for each step as
needed to avoid confusion. The numbers in the instructions that are
in parenthesis (#) are the item number from the assembly drawing for
reference.
TOOLS INCLUDED:
12/14mm Wrench
13/15mm Wrench
Phillips Screwdriver
13/14mm Wrench
PARTS INCLUDED:
1 Main Frame
1 Console Mast
1 Rear Stabilizer
1 Seat Back Frame
1 Front Handle Bar
1 Handle Bar
1 Seat Back Cover
1 Console Mast Cover
1 Front Stabilizer Cover
1 Rear Stabilizer Cover
1 Console
1 Seat Cushion
2 Cup Holders
2 Pedals
1 Hardware Kit

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CONSOLE FAN
CONSOLE
FRONT STABILIZER
CRANK ARMS
CONSOLE MAST COVER
MAIN FRAME
PULSE GRIPS
CUP HOLDER
REAR STABILIZER
PEDALS
CONSOLE MAST
SEAT
SEAT BACK
FRONT HANDLEBARS

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XBR55ENT STEP ONE
HARDWARE FOR STEP 1
PART TYPE DESCRIPTION QTY
65 CARRIAGE BOLT 3/8”X53mm 2
67 HEX HEAD BOLT 3/8”XUNC16X4” 2
84 FLAT WASHER Ø3/8” × Ø25 × 2T 2
89 NYLOC NUT 3/8”X7T 2
191 CAP NUT 3/8”XUNC16X12.5T 2
1. Gather HARDWARE FOR STEP 1.
2. Attach the REAR STABILIZER (7) to the
MAIN FRAME (1) with the 2 BOLTS (65)
and 2 FLAT WASHERS (84) and 2 CAP
NUTS (191). Tighten completely with the
WRENCH (112).
3. Attach the SEAT BACK (5) to the SEAT
CARRIAGE (4) of the main frame. Slide 1
BOLT (67) through each side, then attach a
NYLOC NUT (89) to each bolt. Tighten the
bolts just enough so there is no side to side play,
but freedom of movement front to back. Use the
WRENCHES provided (112 & 130).
4. Insert an END CAP (32) into each opening
of the Front Stabilizer Tube. You may need
to tap them in with a rubber mallet if they are
tight..

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XBR55ENT STEP TWO
HARDWARE FOR STEP 2
PART TYPE DESCRIPTION QTY
68 HEX HEAD BOLT 5/16”XUNC18X5/8” 8
76 FLAT WASHER Ø5/16” × Ø18 × 1.5T 6
82 SPLIT WASHER 5/16”X1.5T 2
83 CURVED WASHER Ø5/16” × 19 × 1.5T 2
99 PHILLIPS HEAD SCREW M5 × 12mm 4
1. Gather HARDWARE FOR STEP 2.
2. Slide the COMPUTER CABLE
(44), HANDLEBAR RESISTANCE
CONTROL CABLE (148), and HAND
PULSE CABLE (45) through the bottom
of the CONSOLE MAST COVER (31)
and then the bottom of the CONSOLE
MAST (2). Make sure the Console Mast
Cover is correctly oriented (see illustration).
3. Install the CONSOLE MAST (2) into the
receiving tube (make sure not to pinch cables;
damage to the electronics could occur) of
the MAIN FRAME (1). Insert 2 BOLTS
(68) and 2 FLAT WASHERS (76) on
each side. Insert 2 BOLTS and 2 CURVED
WASHERS (83) on the front. Tighten all 6
bolts rmly with the WRENCH (112).
Continued on next page...

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4. Remove the white Styrofoam pad (factory installed to
prevent bolts from being accidentally dropped into the
Console Mast Tube).
5. Attach the HANDLE BAR ASSEMBLY (3) onto the
CONSOLE MAST (2) bracket with the 2 BOLTS (68),
2 SPLIT WASHERS (82), and 2 FLAT WASHERS
(76). Completely tighten with the WRENCH (112).
Insert the COMPUTER CABLE (44), HANDLEBAR
RESISTANCE CONTROL CABLE (148), and HAND
PULSE CABLE (45) into their respective connectors in
the back of the CONSOLE ASSEMBLY (19). Attach the
console onto the mounting plate with 4 PHILLIPS HEAD
SCREWS (99). Tighten with the PHILLIPS HEAD
SCREW DRIVER (114).

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XBR55ENT STEP THREE
HARDWARE FOR STEP 3
PART TYPE DESCRIPTION QTY
71 HEX HEAD BOLT 3/8” X 1-3/4” 4
77 FLAT WASHER Ø3/8” X Ø19 X 1.5T 4
89 NYLOC NUT 3/8”X7T 4
98 PHILLIPS HEAD SCREW M6X15MM 4
1. Gather HARDWARE FOR STEP 3.
2. Install the SEAT (61) on the SEAT
CARRIAGE (4) with 4 PHILLIPS HEAD
SCREWS (98). Tighten with the PHILLIPS
HEAD SCREW DRIVER (114).
3. Attach the SEAT HANDLE BAR (6) to
the SEAT CARRIAGE (4) with the 4 Hex
Head Bolts (71), 4 FLAT WASHERS
(77), and 4 Nyloc Nuts (89). Tighten with
the WRENCHES provided (112 & 130).
4. Plug the HAND PULSE SENSOR
CABLES (27) into the rear two holes on
the left side of the rear plastic cover. Plug the
HANDLEBAR RESISTANCE CABLES
(150) into the remaining front hole..

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XBR55ENT STEP FOUR
HARDWARE FOR STEP 4
PART TYPE DESCRIPTION QTY
70 HEX HEAD BOLT 5/16”XUNC18X1-1/4” 1
76 FLAT WASHER Ø5/16” × Ø18 × 1.5T 1
91 NYLOC NUT 5/16”X6T 1
105 SHEET METAL SCREW 4X16MM 4
1. Gather HARDWARE FOR STEP 4.
2. Install the GAS CYLINDER (57) on the SEAT
BACK FRAME (5) with 1 BOLT (70), 1 FLAT
WASHER (76) and 1 NYLOC NUT (91) by
using the WRENCHES provided (112 & 113).
3. Attach the PEDALS (116L, 117R) to the
CRANK ARMS (51L, 51R). Tighten with
the WRENCH (113). Remember that the
LEFT PEDAL has a reverse thread and
will be threaded onto the Crank arm in a
COUNTERCLOCKWISE motion. There is an
“L” stamped in the end of the threaded post of
the left pedal and an “R” in the right. Make sure
to tighten the pedals as rmly as you can. It may
be necessary to re-tighten the pedals if you feel a
thumping while pedaling the bike. A thumping or
clicking noise is usually caused by loose pedals.
4. Attach the DRINK BOTTLE HOLDERS (39L
& 38R) to the sides of the SEAT HANDLE
BAR (6) with 4 SHEET METAL SCREWS
(105). Tighten with the PHILLIPS HEAD
SCREW DRIVER (114)

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XBR55ENT CONSOLE OPERATION
Easy-Touch
Control Keys
Swivel Fan to
keep you cool
Phone and Tablet
Reading Rack
Integrated Speakers
for MP3 Player
Convenient cargo
compartment for
keys, phone, or MP3
player
Touchscreen
Display

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POWER
When the power cord is connected to the tness bike, the console will automatically power up.
Quick Start
This is the quickest way to start a workout. After the console powers up you just press START
WORKOUT on the screen, or press the Start key to begin. This will initiate the Quick Start
mode. In Quick Start the Time will count up from zero and the workload may be adjusted manually
by pressing the Level Up/ Down buttons. The dot matrix display will have only the bottom row lit
at rst.
There are 20 levels of resistance available for plenty of variety. The rst 5 levels are very easy
workloads and the changes between levels are set to a good progression for de-conditioned
users. Levels 6-10 are more challenging, but the increases in resistance from one level to the next
remain small. Levels 11-15 start getting tough as the levels jump more dramatically. Levels16-20 are
extremely hard and are good for short interval peaks and elite athletic training.
Basic Information
The Stop button actually has several functions. Pressing the Stop key once during a program will
pause the program for 5 minutes. If you need to get a drink, answer the phone or any of the many
things that could interrupt your workout, this is a great feature. To resume your workout during
Pause, just press the Start key. If the Stop button is pressed twice during a workout, the program
will end and the console will display your Workout Summary (Total time, Avg. Speed, Avg. Watts, Avg.

17
HR, total Laps). If the Stop key is held down for 3 seconds or a third time during the program, the
console will perform a complete Reset. During data entry for a program the Stop key performs a
previous screen or segment function. This allows you to go back to change programming data.
Programming The Console
Each of the programs can be customized with your personal information and changed to suit your
needs. Some of the information asked for is necessary to ensure the readouts are correct. You will
be asked for your Age and Weight. Entering your Age ensures that the Heart Rate bar graph
shows the correct number. Your Age is also necessary during the Heart Rate control program to
ensure the correct settings are in the program for your Age. Otherwise the work settings could be
too high or low for you; entering your Weight aides in calculating a more correct Calorie reading.
Although we cannot provide an exact calorie count we do want to be as close as possible.
CALORIE NOTE: Calorie readings on every piece of exercise equipment, whether it is in a gym or at home, are not
accurate and tend to vary widely. They are meant only as a guide to monitor your progress from workout to workout.
The only way to measure your calorie burn accurately is in a clinical setting connected to a host of machines. This is
because every person is different and burns calories at a different rate. Some good news is that you will continue to
burn calories at an accelerated rate for at least an hour after you have nished exercising!

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CHARGE PORTABLE DEVICES WITH USB PORT
You can charge your personal device during your workout using the tness equipment’s on-console
USB port. To charge your mobile electronics make sure the tness equipment power is on.
Step 1: Connect your USB charging cable (not included) to the USB Power Port and to your device.
Step 2: Check to make sure your device icon indicates it is charging.
NOTE:
• USB charging cable is not included, make sure compatible USB charging cable is being used.
• The USB port on the console is capable of powering USB devices. It provides up to 5Vdc/1.0
amp of power and meets USB 2.0 regulations. You will not be able to save your workout data to
a USB via this port; it is used for charging purposes only.
WIFI SETUP
Once the console is powered on, connect to the available WiFi network either by pressing the
Signal icon on the top right corner or from the SETTINGS menu on the bottom right corner.
Without WiFi, saving workout data to the cloud, using apps and casting content will not work. If
WiFi connection is not set up, please set data and time manually. If you change your mind later, you
can always nd WiFi settings in the bottom right corner on the screen.