Sportline 995 User manual

955
total fitness PEDOMETER WATCH total fitness MONTRE PODOMÈTRE
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TABLE OF CONTENTS TAB
INTRODUCTION 4 HOW TO USE THIS MANUAL 5 WARNINGS & CAUTIONS 6 WATCH FUNCTIONS 7 KEYS AND THEIR FUNCTIONS 8-9 MAIN OPERATING MODES 10 SETTING THE WATCH FUNCTIONS
SETTING TIME, HOURLY CHIME, KEY TONE ON/OFF 11 SETTING DAILY ALARM 12 SETTING PERSONAL PROFILE 13-14 SETTING THE COUNTDOWN TIMER 15 SETTING DUAL TIME 16
OPERAT
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SAV
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RANGE
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REPLAC
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TABLE OF CONTENTS
4 5 6 7
8-9
10
11 12
13-14
15 16
OPERATING THE WATCH
TIME 17 DAILY ALARM 17 DUAL TIME 17 EXERCISE/PEDOMETER MODE 18-19 SAVING DATA TO MEMORY 20 VIEWING DAILY RECORDS 21 OPERATING THE CHRONOGRAPH 22 OPERATING THE COUNTDOWN TIMER 23 OPERATING THE BACKLIGHT 24
RANGES & SPECIFICATIONS 25 REPLACING THE BATTERY 26
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Congratulations on your purchase of a Sportline Personal Fitness Monitor. Please keep in mind your watch is a sensitive technical instrument. With proper care and maintenance, it will last for many years. However, improper care and handling can cause the various sensors to be damaged and to stop functioning. NOTE 1. Before using your watch, remove the LCD display sticker that is affixed to the watch face
when purchased.
2. To conserve power, the watch has been set in Power Saving Mode at the factory.
To activate the watch, simply press any button.
3. When the watch is not in use, you can put it back into Power Saving Mode to prolong the
battery life. To do so, hold the Lap/Reset button until the display goes blank.
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INTRODUCTION HO
W
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Sportline Personal Fitness Monitors have many unique features and functions. Please read all sections of this manual carefully and become familiar with the operation of the watch before using it in the field. Proper setup and operation will greatly enhance the watch's usefulness and your enjoyment. The manual is divided into sections outlining each of the major functions of the watch. A drawing of the watch screen that represents the starting point or other important screen for each operational process is shown adjacent to the instructions for the process; important keys are shown indicating PRESS & HOLD and PRESS.
The steps for the programming or operation are adjacent to the screen illustration. Key points and important information are shown in highlighted blocks.
HOW TO USE THIS MANUAL
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WARNINGS & CAUTIONS
WARNING: Before starting any exercise program or performing any vigorous physical activity, we strongly suggest you visit your doctor for a complete physical and to discuss your plans. CAUTION: Your watch is designed to be water resistant to a static pressure of 5 ATM and can
be worn while showering and light swimming. However, we recommend that extensive use of the unit in the water be avoided whenever possible. Care should be taken not to press any keys while the unit is submerged as this can force moisture past the key seals and damage the unit.
AVOID exposing Watch to the extreme conditions. AVOID rough uses or severe impacts to the Watch. DO NOT open the Watch case unless by a certified service agency. CLEAN the Watch occasionally with a soft and moistened cloth. STORE the Watch in a dry place when it is not in use for a long time.
WA
T
TIME
•Tim •Du
a
•1 D
a
•Ho
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PEDO
M
•Ste
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•Dis
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•Sp
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•Exe •Cal
o
•Exe
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WATCH FUNCTIONS
TIME
•Time/Day/Date/Month •Dual Time Zone •1 Daily Alarm •Hourly Chime
PEDOMETER
•Steps •Distance •Speed •Exercise Time •Calories Burned •Exercise file memory 10 daily records
CHRONOGRAPH
•1/100 Second Resolution •99 hours, 59 minutes, 59.99 seconds •Split Time
COUNTDOWN TIMER
•1 Second Resolution •99 hours, 59 minutes, 59.99 seconds
OTHER
•EL Backlight System •Water Resistant 50m (165ft)
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LAP/RESET KEY (R)
KEYS AND THEIR FUNCTIONS
MODE
K
•Scr
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•Scr
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•Ad
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•PR
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seq
START
/
•PR
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Mo
d
•Sta
r
•Sta
r
•Sta
r
•Inc
r
seq
KEY
S
EL/LIGHT KEY START/STOP KEY (S/S)
MODE KEY
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955
R)
MODE KEY
•Scroll through operating modes •Scroll through Exercise modes •Advance through variables in setting
sequence
•PRESS & HOLD: Enter/Exit the setting
sequence
START/STOP KEY (S/S)
•PRESS & HOLD: View Daily Alarm in Time
Mode
•Start/Stop Exercise Timer •Start/Stop Chronograph •Start/Stop Countdown Timer •Increase setting values during setting
sequence
LAP/RESET KEY (R)
•Toggle between Time and Pedometer
modes
•PRESS & HOLD: Reset Chronograph &
Countdown Timer
•View Splits in Chronograph mode. •Decrease setting values during setting
sequence
EL/LIGHT KEY
•Activates (EL) backlight system
KEYS AND THEIR FUNCTIONS
Y
(S/S)
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MAIN OPERATING MODES
The Sportline 955 has 7 main operating modes: Time, Pedometer (Exercise), Alarm, Daily Record, Chronograph, Timer and Dual Time. • Toggle between Time and Pedometer by PRESSING the LAP/RESET (R) key.
• Scroll through Time, Daily Record, Chronograph, Timer and Dual Time modes by PRESSING
the MODE key.
• Toggle from Time mode to Alarm mode by PRESSING & HOLDING the STOP/START
(S/S) key.
SET
T
SETTI
N
1. PRE
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2. Adju
LAP
/
3. Set
S
MO
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4. Adju 5. Set
M
6. Adju 7. Adju 8. Adju 9. Adju
PRE
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10. Adju
MO
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11. Adju
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12. Adju
MO
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13. Adju
TIP:
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being
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TIME OF DAY
PRESS
MODE PRESS
MODE PRESS
MODE PRESS
MODE
PRESS & HOLD
START/STOP
PRESS MODE
DAILY RECORD MODE CHRONOGRAPH TIMER DUAL TIME
PRESS
LAP/RESET
TIME OF DAYPEDOMETER DAILY ALARM
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